Why You Should Count Colors, Not Calories | Morning Show #85
Release Date: 03/12/2025
Meat Proteins and Digestion | Morning Show #91
Ageless Energy
Is meat protein right for you? In this episode, Drew and Dorothy discuss how different types of meat affect digestion, gut health, and nutrient absorption. Learn how to optimize your protein intake for better digestion and overall wellness. Tune in for insights on meat proteins and digestive health!
info_outline
How to Beat the Bloat for women 40+ | Ep 696
Ageless Energy
Bloating is one of the most common and frustrating issues women 40+ deal with—but is the internet giving the right advice? In this “Is Google Right or Wrong?” episode, we dive into the top-searched bloating remedies, debunk some myths, and get to the real root causes. Whether it's hormones, digestion, or food sensitivities, we're separating fact from fiction and giving you practical tips to finally feel lighter and more comfortable.
info_outline
Good Fats vs. Bad Fats | Morning Show #90
Ageless Energy
Not all fats are created equal! In this episode, Drew and Dorothy break down the difference between healthy fats and harmful fats. Learn which fats to include in your diet for better brain function, heart health, and weight management. Tune in to fuel your body with the right fats!
info_outline
Building Bulletproof Immune Systems | Ep 695
Ageless Energy
In this episode of Ageless Energy, we explore how women over 40 can naturally build a stronger, more resilient immune system. From daily habits and nutrition to stress management and supplements, Drew breaks down the most effective, science-backed ways to protect your health year-round. Discover what really works (and what doesn’t), and walk away with practical tools to support your immunity — without overwhelm or gimmicks.
info_outline
Essential Oils and Skin Care | Morning Show #89
Ageless Energy
Can essential oils transform your skin? In this episode, Drew and Dorothy explore how essential oils can support healthy, glowing skin. Learn which oils to use for hydration, anti-aging, acne, and more—plus tips on how to use them safely! Tune in to discover the power of natural skincare!
info_outline
How to Balance Hormones for Women 40+ | Ep 694
Ageless Energy
In this episode of Ageless Energy, we’re diving into one of the most searched topics for women over 40: hormone balance. Drew heads straight to Google to find out what the internet is saying—and then breaks it down with real talk, science, and experience. What’s true? What’s misleading? What’s just flat-out wrong? Whether you’re dealing with fatigue, weight gain, mood swings, or sleep issues, this episode will help you understand what’s really going on—and how to take back control of your hormones naturally.
info_outline
Power of Living Unplugged | Morning Show #88
Ageless Energy
Disconnect to reconnect! In this episode, Drew and Dorothy discuss the benefits of unplugging from technology, reducing screen time, and being more present in your daily life. Learn how taking breaks from digital distractions can improve mental health, sleep, and overall well-being. Tune in to embrace a more balanced and mindful lifestyle!
info_outline
What Are Women Over 40 Searching for? | Ep 693
Ageless Energy
What are women over 40 really searching for when it comes to their health? In this episode, we dive into the top trending topics and concerns, from menopause and osteoporosis to energy levels and body fat loss. Are search engines giving the best advice, or is there a better way to get the truth about your health? Plus, I'll share insights on why prevention is key and how to navigate all the conflicting health information out there. Tune in to Ageless Energy for a fresh take on what really matters to women 40+!
info_outline
Fermented Foods | Morning Show #87
Ageless Energy
Fermented foods are a powerhouse for gut health! In this episode, Drew and Dorothy dive into the benefits of adding fermented foods to your diet, from improving digestion and boosting immunity to enhancing nutrient absorption. Learn which fermented foods to incorporate and how they can transform your overall health.
info_outline
How Do Women 40+ Gain Energy? | Ep 692
Ageless Energy
🚀 Is Google Right or Wrong? Let’s Bust Some Myths! 🧐🔍 Women 40+ often search for ways to boost energy, but how much of what Google says is actually true? In this episode, Drew puts Google's advice to the test, separating fact from fiction when it comes to energy levels, fatigue, and metabolism. From nutrition and movement to supplements and lifestyle habits, we’ll break down what really works for sustained energy. Don’t miss this myth-busting session! 🔥 Tune in now and find out what’s legit and what’s just another internet myth! 💬 Drop your thoughts in the comments!...
info_outlineFocusing on vibrant, nutrient-rich foods is more beneficial than obsessing over calorie counting! In this episode, Drew and Dorothy explain why eating a variety of colorful foods leads to better health, improved digestion, and sustainable weight management.
Learn how to build a balanced, nourishing plate without the stress of tracking every calorie.
Tune in on Spotify, Apple Podcasts, or YouTube to shift your focus from numbers to nutrition!