What Are Women Over 40 Searching for? | Ep 693
Ageless Energy
What are women over 40 really searching for when it comes to their health? In this episode, we dive into the top trending topics and concerns, from menopause and osteoporosis to energy levels and body fat loss. Are search engines giving the best advice, or is there a better way to get the truth about your health? Plus, I'll share insights on why prevention is key and how to navigate all the conflicting health information out there. Tune in to Ageless Energy for a fresh take on what really matters to women 40+!
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Fermented Foods | Morning Show #87
Ageless Energy
Fermented foods are a powerhouse for gut health! In this episode, Drew and Dorothy dive into the benefits of adding fermented foods to your diet, from improving digestion and boosting immunity to enhancing nutrient absorption. Learn which fermented foods to incorporate and how they can transform your overall health.
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How Do Women 40+ Gain Energy? | Ep 692
Ageless Energy
đ Is Google Right or Wrong? Letâs Bust Some Myths! đ§đ Women 40+ often search for ways to boost energy, but how much of what Google says is actually true? In this episode, Drew puts Google's advice to the test, separating fact from fiction when it comes to energy levels, fatigue, and metabolism. From nutrition and movement to supplements and lifestyle habits, weâll break down what really works for sustained energy. Donât miss this myth-busting session! đ„ Tune in now and find out whatâs legit and whatâs just another internet myth! đŹ Drop your thoughts in the comments!...
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Importance of Self-Care | Morning Show #86
Ageless Energy
Taking care of yourself isnât a luxuryâitâs a necessity! In this episode, Drew and Dorothy discuss why self-care is essential for your physical, mental, and emotional well-being. Learn practical ways to incorporate self-care into your daily routine, reduce stress, and improve overall health. Tune in to prioritize yourself and create a healthier, happier life!
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Burning Belly Fat Myths | Ep 691
Ageless Energy
Are you falling for common belly fat-burning myths? đ€đ„ In this episode, Drew breaks down the biggest misconceptions about losing stubborn belly fat and reveals the real strategies that actually work. No gimmicks, no fadsâjust science-backed truths to help you reach your goals. Discover whatâs really stopping you from shedding that belly fat and how you can take control of your metabolism, hormones, and nutrition to see lasting results. Tune in and start burning fat the right way!
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Why You Should Count Colors, Not Calories | Morning Show #85
Ageless Energy
Focusing on vibrant, nutrient-rich foods is more beneficial than obsessing over calorie counting! In this episode, Drew and Dorothy explain why eating a variety of colorful foods leads to better health, improved digestion, and sustainable weight management. Learn how to build a balanced, nourishing plate without the stress of tracking every calorie. Tune in on Spotify, Apple Podcasts, or YouTube to shift your focus from numbers to nutrition!
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Reduce Chronic Pain & Inflammation Naturally | Ep 690
Ageless Energy
Struggling with chronic pain, arthritis, or inflammation? In this episode, Drew dives into natural ways to reduce inflammation, ease joint pain, and support your immune systemâstarting with a simple yet powerful detox bath. Learn how to use natural ingredients to soothe sore muscles, promote recovery, and improve overall well-being. Whether youâre dealing with osteoarthritis, autoimmune issues, or just want to feel better every day, this episode is packed with practical solutions. Tune in and take control of your health naturally!
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Foods that Heal Your Body | Morning Show #84
Ageless Energy
Food is medicine! In this episode, Drew and Dorothy explore the power of healing foods and how they can support your immune system, reduce inflammation, and promote overall wellness. Learn which nutrient-dense foods help your body repair, recover, and thrive. Tune in on Spotify, Apple Podcasts, or YouTube to discover how to fuel your body for optimal health!
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Train Your Brain Not to Complain | Ep 689
Ageless Energy
Complaining may seem harmless, but it can have a profound impact on your mindset, relationships, and overall quality of life. In this solo episode, Drew dives into the toxicity of constant complaining, how it affects those around you, and why successful people refuse to tolerate it. He shares personal experiences, including the powerful story behind his "Train Your Brain Not to Complain" mantra, and how a simple mindset shift can lead to greater happiness and resilience. If you're ready to break free from negative thinking and create a more positive environment, this episode is for you! đč...
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Recovery Day | Morning Show #83
Ageless Energy
Rest is just as important as your workouts! In this episode, Drew and Dorothy talk about the benefits of recovery days, how to listen to your body, and the best ways to optimize rest for muscle repair, energy restoration, and overall well-being. Learn how proper recovery can help you stay consistent and prevent burnout. Tune in on Spotify, Apple Podcasts, or YouTube to discover why taking a break is a crucial part of your fitness journey!
info_outlineFermented foods are a powerhouse for gut health! In this episode, Drew and Dorothy dive into the benefits of adding fermented foods to your diet, from improving digestion and boosting immunity to enhancing nutrient absorption. Learn which fermented foods to incorporate and how they can transform your overall health.