Episode 21 – Understanding Perimenopause, Part 3. Traditional Chinese Medicine and the Five Pillars of Health
Guide to Wellness
Feeling Out of Sync? There’s a Path to Relief If you’re noticing more mood swings, fatigue, or night sweats and wondering if it’s perimenopause, you’re in the right place. This journey doesn’t have to be overwhelming. With the right tools and insights, you can bring balance back into your life naturally. In this episode, Susannah Freeman, founder of Guide to Wellness, brings a compassionate and practical approach, blending Functional Medicine and Traditional Chinese Medicine (TCM) to address perimenopause symptoms. She highlights how the Five Pillars of Health—Digestion &...
info_outline
Navigating Perimenopause and Menopause, Pt 2 Postmenopause
Guide to Wellness
In this second episode of this series, Dr. Breana McElgunn and Susannah Freeman delve into the complexities of menopause and postmenopause offering insights and practical advice for managing these natural transitions. They explore life after Menopause. Which is for many women almost half of their lifespan. Many women live almost half their life postmenopause. We break down what to expect and how to tell if something you are noticing is a sign of a problem or a natural adjustment of your body. Aging with grace is not always easy in a culture that focused so much on youth but Dr. B and Susannah...
info_outline
Navigating Perimenopause and Menopause, Pt 1. Perimenopause.
Guide to Wellness
In part one, Dr. Breana McElgunn and Susannah Freeman delve into the complexities of perimenopause and menopause, offering insights and practical advice for managing these natural transitions. They emphasize that menopausal changes can begin as early as 35 and extend into the late 50s, a span of up to 20 years. This broad range can lead to confusing symptoms that overlap with other life stressors or dietary issues. Dr. B and Susannah address cultural concerns, noting how women are often misunderstood or stigmatized during this phase. They reassure listeners that these changes are normal and...
info_outline
Everything you want to know about acupuncture, and might have been afraid to ask.
Guide to Wellness
Join host Susannah Freeman, Clinic Director at Great Turning Healing Center, and Acupuncturist Jack Schwem as they explore the ancient practice of acupuncture. This episode delves into the history, practice, and benefits of acupuncture, tracing its origins from ancient China to its modern integration into global medical practices through Traditional Chinese Medicine (TCM). Discover acupuncture’s 3000-year history, from its beginnings in ancient China to its evolution and worldwide acceptance. Learn about the adaptation of acupuncture tools and techniques, including needles,...
info_outline
The Fast Track to Fasting Like a Pro: How, Why, and Why Not?
Guide to Wellness
Susannah Freeman, Clinic Director at Great Turning Healing Center, teams up with acupuncturist Jack Schwem to unravel the complex world of fasting and time-restricted eating. Whether you're curious about the benefits of skipping meals or how to safely incorporate fasting into your routine, this episode is packed with insights. Jack shares his personal journey with fasting, starting as a high school student inspired by the life of Buddha, and explores the different types of fasting, including intermittent fasting. Together, they highlight the potential benefits, such as enhanced cognitive...
info_outline
Clearing the Path to Wellness: The When, How and Why of Cleansing
Guide to Wellness
In this episode, host Susannah Freeman, L.Ac., and guest Dawn Schwem, Health Coach, delve into the rejuvenating world of spring cleansing. As nature blooms anew, it's the perfect time to align our bodies and minds with the season of renewal. Susannah brings her expertise in Acupuncture and Traditional Chinese Medicine, as well as Functional Nutrition, to explain how seasonal changes affect our body's internal function and how specific cleansing practices can help us harmonize with these natural rhythms. Dawn, with her extensive background in holistic health coaching, shares...
info_outline
The Science of Serenity: Exploring Voo and the Vagus Nerve with Marianne Amsden
Guide to Wellness
In this episode of the Guide to Wellness Podcast, we delve into the fascinating realm of the vagus nerve and how we can harness the power of breath, vibration, and body awareness to regulate it. Susannah Freeman is joined by Marianne Amsdon, a licensed mental health counselor and somatic experiencing practitioner. Marianne shares insights into the role of the sympathetic and parasympathetic nervous systems, as well as survival responses like fight, flight, freeze, and fawn. Through guided exercises, including the use of the "Voo" sound, listeners learn practical techniques to release...
info_outline
It’s on its way, are you ready for it? Winter into Spring: Use the Seasons to Amplify Your Success
Guide to Wellness
Get ready because change is coming! Winter's fading away, and spring is peeking around the corner. Let's talk about how you can use the seasons to boost your success. As you listen, please have in mind your health goals and apply these tools as we go! In this lively podcast episode, Susannah Freeman, L.Ac., the host, teams up with Health Coach Dawn Schwem to dive deep into how the seasons impact our well-being. Using the ancient wisdom of Traditional Chinese medicine as our roadmap, we'll explore how Spring can shake things up for the better. Learn about the Lunar Year of the Green...
info_outline
Creating Change the Simple Way
Guide to Wellness
In this episode, Susannah is joined by Bobby Ibarra, a Structural Integration practitioner, to discuss creating change in a simple way and embodying that change for a healthier, more joyful life. They delve into the discomfort of adapting new habits and emphasize the importance of celebrating small wins. The conversation touches on the three stages of reaching health goals and the role of awareness in disrupting old patterns. While the topic may seem lackluster, Susannah and Bobby believe that finding passion in life comes through embracing the mundane. Join them on a journey to simplify...
info_outline
Choose Your Words, Change Your Life:
Guide to Wellness
Resources and Show Notes: by Dr. Lori Barr : Get the free download "The Catalyst Prescription" here Be one of the first 10 people to call and receive a free copy of the Journal to accompany Think and Grow Well when you schedule a Functional Nutrition Consultation. Contact or schedule with us here: Great Turning Healing Center 406-599-0088 , Join us as Susannah Freeman, LAc, and Lori Barr, MD venture into the world of language, thought, and action. Dr. Barr shares insights into her journey and introduces essential tools for effective communication. Susannah and Lori present advanced...
info_outlineResources and Show Notes:
Think and Grow Well by Dr. Lori Barr
www.thedoctorsmentor.com : Get the free download "The Catalyst Prescription" here
Be one of the first 10 people to call and receive a free copy of the Journal to accompany Think and Grow Well when you schedule a Functional Nutrition Consultation.
Contact or schedule with us here:
Great Turning Healing Center
406-599-0088
Join us as Susannah Freeman, LAc, and Lori Barr, MD venture into the world of language, thought, and action. Dr. Barr shares insights into her journey and introduces essential tools for effective communication.
Susannah and Lori present advanced language and communication techniques from the science of NeuroLinguistic Programming (NLP) into the conversation, from their experience with Michael Bernoff's Human Communications Institute. They encourage listeners to actively identify these embedded tools, use the four Rs, and choose how to speak differently to oneself and others.
Learn how to recognize and reshape thoughts, foster positive habits, and optimize personal growth. Dr. Barr introduces concepts from her book, "Think and Grow Well," offering practical tools to improve the quality of life and navigate challenges effectively.
This episode is practical. Susannah and Lori want you to play with these skills, and build them into your daily life.
Dr. Barr invites listeners to visit her website, thedoctorsmentor.com, and to join her mastermind community. On her website, she offers a free download: "The Catalyst Prescription: How to Accelerate Your Career Success, Become an Authority, And Finally Live Life With More Freedom and Prosperity."
Susannah invites listeners to receive a free copy of the Journal that accompanies Dr. Lori’s book, "Think and Grow Well" when you schedule a Functional Nutrition Consultation. Be one of the first 10 people to schedule a Functional Nutrition Consultation and receive this offer. If you are a part of our clinic community, or would like to be, and are scheduling a Functional Nutrition Consult with Susannah, mention this podcast episode.
Disclaimer: The content presented in these show episodes, including accompanying descriptions, show notes, and links, is solely for informational purposes. The information reflects the accumulated experience of the author and show guests over the years. It is not intended to replace advice provided by your physician, attorney, accountant, or other professionals. Please do not disregard professional advice or postpone seeking it based on content from this show. The information provided, including any products or services mentioned, does not establish a doctor-patient relationship, an attorney-client relationship, or any other professional-client relationship between you and any of the affiliated providers associated with this show. Statements about health regimens, drugs, and/or dietary supplements have not been evaluated by the Food and Drug Administration and are not meant to diagnose, treat, cure, or prevent any disease, as stated on product labels or packaging. Always consult with your physician or another healthcare professional before taking any medication, nutritional, herbal, or homeopathic supplement, or pursuing any treatment for a health issue. If you suspect a medical, legal, and/or accounting problem, promptly seek advice from your healthcare provider, attorney, and/or accounting professional.