The Fast Track to Fasting Like a Pro: How, Why, and Why Not?
Release Date: 05/17/2024
Episode 21 – Understanding Perimenopause, Part 3. Traditional Chinese Medicine and the Five Pillars of Health
Guide to Wellness
Feeling Out of Sync? There’s a Path to Relief If you’re noticing more mood swings, fatigue, or night sweats and wondering if it’s perimenopause, you’re in the right place. This journey doesn’t have to be overwhelming. With the right tools and insights, you can bring balance back into your life naturally. In this episode, Susannah Freeman, founder of Guide to Wellness, brings a compassionate and practical approach, blending Functional Medicine and Traditional Chinese Medicine (TCM) to address perimenopause symptoms. She highlights how the Five Pillars of Health—Digestion &...
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Navigating Perimenopause and Menopause, Pt 2 Postmenopause
Guide to Wellness
In this second episode of this series, Dr. Breana McElgunn and Susannah Freeman delve into the complexities of menopause and postmenopause offering insights and practical advice for managing these natural transitions. They explore life after Menopause. Which is for many women almost half of their lifespan. Many women live almost half their life postmenopause. We break down what to expect and how to tell if something you are noticing is a sign of a problem or a natural adjustment of your body. Aging with grace is not always easy in a culture that focused so much on youth but Dr. B and Susannah...
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Navigating Perimenopause and Menopause, Pt 1. Perimenopause.
Guide to Wellness
In part one, Dr. Breana McElgunn and Susannah Freeman delve into the complexities of perimenopause and menopause, offering insights and practical advice for managing these natural transitions. They emphasize that menopausal changes can begin as early as 35 and extend into the late 50s, a span of up to 20 years. This broad range can lead to confusing symptoms that overlap with other life stressors or dietary issues. Dr. B and Susannah address cultural concerns, noting how women are often misunderstood or stigmatized during this phase. They reassure listeners that these changes are normal and...
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Everything you want to know about acupuncture, and might have been afraid to ask.
Guide to Wellness
Join host Susannah Freeman, Clinic Director at Great Turning Healing Center, and Acupuncturist Jack Schwem as they explore the ancient practice of acupuncture. This episode delves into the history, practice, and benefits of acupuncture, tracing its origins from ancient China to its modern integration into global medical practices through Traditional Chinese Medicine (TCM). Discover acupuncture’s 3000-year history, from its beginnings in ancient China to its evolution and worldwide acceptance. Learn about the adaptation of acupuncture tools and techniques, including needles,...
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The Fast Track to Fasting Like a Pro: How, Why, and Why Not?
Guide to Wellness
Susannah Freeman, Clinic Director at Great Turning Healing Center, teams up with acupuncturist Jack Schwem to unravel the complex world of fasting and time-restricted eating. Whether you're curious about the benefits of skipping meals or how to safely incorporate fasting into your routine, this episode is packed with insights. Jack shares his personal journey with fasting, starting as a high school student inspired by the life of Buddha, and explores the different types of fasting, including intermittent fasting. Together, they highlight the potential benefits, such as enhanced cognitive...
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Clearing the Path to Wellness: The When, How and Why of Cleansing
Guide to Wellness
In this episode, host Susannah Freeman, L.Ac., and guest Dawn Schwem, Health Coach, delve into the rejuvenating world of spring cleansing. As nature blooms anew, it's the perfect time to align our bodies and minds with the season of renewal. Susannah brings her expertise in Acupuncture and Traditional Chinese Medicine, as well as Functional Nutrition, to explain how seasonal changes affect our body's internal function and how specific cleansing practices can help us harmonize with these natural rhythms. Dawn, with her extensive background in holistic health coaching, shares...
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The Science of Serenity: Exploring Voo and the Vagus Nerve with Marianne Amsden
Guide to Wellness
In this episode of the Guide to Wellness Podcast, we delve into the fascinating realm of the vagus nerve and how we can harness the power of breath, vibration, and body awareness to regulate it. Susannah Freeman is joined by Marianne Amsdon, a licensed mental health counselor and somatic experiencing practitioner. Marianne shares insights into the role of the sympathetic and parasympathetic nervous systems, as well as survival responses like fight, flight, freeze, and fawn. Through guided exercises, including the use of the "Voo" sound, listeners learn practical techniques to release...
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It’s on its way, are you ready for it? Winter into Spring: Use the Seasons to Amplify Your Success
Guide to Wellness
Get ready because change is coming! Winter's fading away, and spring is peeking around the corner. Let's talk about how you can use the seasons to boost your success. As you listen, please have in mind your health goals and apply these tools as we go! In this lively podcast episode, Susannah Freeman, L.Ac., the host, teams up with Health Coach Dawn Schwem to dive deep into how the seasons impact our well-being. Using the ancient wisdom of Traditional Chinese medicine as our roadmap, we'll explore how Spring can shake things up for the better. Learn about the Lunar Year of the Green...
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Creating Change the Simple Way
Guide to Wellness
In this episode, Susannah is joined by Bobby Ibarra, a Structural Integration practitioner, to discuss creating change in a simple way and embodying that change for a healthier, more joyful life. They delve into the discomfort of adapting new habits and emphasize the importance of celebrating small wins. The conversation touches on the three stages of reaching health goals and the role of awareness in disrupting old patterns. While the topic may seem lackluster, Susannah and Bobby believe that finding passion in life comes through embracing the mundane. Join them on a journey to simplify...
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Choose Your Words, Change Your Life:
Guide to Wellness
Resources and Show Notes: by Dr. Lori Barr : Get the free download "The Catalyst Prescription" here Be one of the first 10 people to call and receive a free copy of the Journal to accompany Think and Grow Well when you schedule a Functional Nutrition Consultation. Contact or schedule with us here: Great Turning Healing Center 406-599-0088 , Join us as Susannah Freeman, LAc, and Lori Barr, MD venture into the world of language, thought, and action. Dr. Barr shares insights into her journey and introduces essential tools for effective communication. Susannah and Lori present advanced...
info_outlineSusannah Freeman, Clinic Director at Great Turning Healing Center, teams up with acupuncturist Jack Schwem to unravel the complex world of fasting and time-restricted eating. Whether you're curious about the benefits of skipping meals or how to safely incorporate fasting into your routine, this episode is packed with insights.
Jack shares his personal journey with fasting, starting as a high school student inspired by the life of Buddha, and explores the different types of fasting, including intermittent fasting. Together, they highlight the potential benefits, such as enhanced cognitive health and better metabolic regulation, while also acknowledging the ongoing research into long-term effects.
Listeners will gain practical tips on how to fast effectively, including the importance of staying hydrated and eating a nutritious diet. Susannah and Jack dive into the liver’s crucial role in fasting and discuss how to ease into ketosis, making the process more comfortable.
They cover popular fasting protocols like the 16:8 method and 24-hour fasts, and introduce Valter Longo's fasting mimicking diet, which offers an accessible approach for those new to fasting. Throughout the episode, they emphasize the need for personalized fasting plans tailored to individual health needs and goals.
Tune in to this episode to demystify fasting, gain valuable tools, and learn how to make fasting a beneficial part of your wellness journey.
Additional Reading: Fast Like a Girl by Dr. Mindy Pelz
To learn more about fasting options tailored to your lifestyle and metabolic needs, contact or schedule with us here:
Great Turning Healing Center
406-599-0088