5. The Power of Intentional Laziness as an Antidote to Hyperfocus

In this bonus episode, I explore how embracing laziness helps combat the burnout caused by hyperfocus. While routine and predictability are often celebrated, I've found that thriving with ADHD sometimes means breaking away from rigid structures and allowing flexibility. I walk you through a day in my life that may seem chaotic but is really about honoring my energy needs.

I discuss how I've reframed "laziness" from a negative label to a self-care tool. By intentionally stopping work after energy-draining tasks and allowing myself downtime—whether that’s napping, zoning out, or simply resting—I’ve learned to preserve my energy for what truly matters.

If you're an ADHD-er who often finds yourself burnt out, this episode will challenge you to rethink the idea of productivity and encourage you to sprinkle in moments of "lazy". While I acknowledge the privilege of my flexible schedule, I also emphasize that small, intentional shifts in how we structure our time can make a big difference, no matter our circumstances.

This one's for the high achievers who feel guilty about resting. It's time to reclaim laziness and use it to work smarter, not harder.