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14. Before, During & Aftercare for Work Travel with ADHD
04/11/2025
14. Before, During & Aftercare for Work Travel with ADHD
In this episode, I break down how I support myself before, during, and after traveling for work—especially when attending conferences. Fresh off a recent trip, I’m sharing what helps me not just survive professional development experiences, but actually enjoy them, get what I need from them, and avoid total burnout. As someone with ADHD who used to lead professional development for others, I’ve picked up a lot of tools along the way. Whether it’s how I prep for travel, navigate sensory overload, or build in recovery time, this episode is full of real-life strategies for taking care of your future self. What I cover: 🧳 Before care: prepping my body, mind, and bags (hydration, nutrition, sleep, CBD, packing tips) 👟 During care: finding quiet spaces, managing sensory overload, intentional socializing, and planned solo time ✈️ After care: the power of a buffer day, post-conference processing, and setting yourself up for a smoother re-entry into everyday life If you’ve ever come home from a work trip feeling totally fried (and like you didn’t retain anything), this one’s for you. Who this episode is for: Folks with ADHD who travel for work Anyone feeling overstimulated by conferences or networking People looking to actually get something out of professional development
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