600. Replay: 10 Ways to Stay Sharp & Prevent Cognitive Decline
No Days Off with Brian Gubernick
Release Date: 07/16/2025
608. If You’re Not Going to Do It Well, Don’t Do It at All
No Days Off with Brian Gubernick
If you’re not going to do it well, don’t do it at all. At first glance, it sounds like something your high school coach barked from the sidelines. But today, we unpack what that quote really means—especially when it comes from someone like Amelia Boone: world champion endurance athlete and corporate attorney at Apple. This isn’t about perfectionism. It’s not about quitting when things get hard. It’s about ruthless prioritization. About knowing where you’re elite, and having the discipline to cut what dilutes that. In business, that means fewer offers, fewer distractions, deeper...
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607. Two Is One, and One Is None
No Days Off with Brian Gubernick
Today, Brian shares a hard-hitting leadership principle borrowed from the Navy SEALs: “Two is one, one is none.” At first glance, it sounds like it's about gear. Backup weapons, extra batteries, contingency radios. But dig deeper and you'll realize: this mindset isn't just about combat -- it’s about life, leadership, business, and resilience. Relying on a single employee, one lead source, one fitness routine, or one method of connection with your family? You’re exposed. You’re fragile. You’ve built a single point of failure. True strength isn’t in doing more. It’s in building...
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606. Be the One Who Goes First
No Days Off with Brian Gubernick
In this episode of No Days Off, Brian shares a deceptively simple yet deeply powerful mindset shift: go first. Inspired by a quote from Gabrielle Reece in Tools of Titans, Brian explores what it means to take the initiative — to be the first to smile, to reach out, to give praise, to lead. While most people wait for permission, validation, or certainty, those who go first create connection, build trust, and gain momentum. You’ll hear real-life examples from both personal and business contexts that show how going first can be the difference between stagnation and growth, between missed...
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605. You Have the Time. You're Just Wasting It
No Days Off with Brian Gubernick
Let’s call it what it is: “I don’t have time” is the biggest lie we tell ourselves. In this episode, Brian Gubernick breaks down the math behind your week—literally—and exposes the real issue behind your lack of progress. Spoiler alert: it’s not time. It’s focus. It’s priorities. It’s the untracked hours lost to scrolling, binging, and "winding down" that quietly rob you of your goals. Brian challenges you to take back control through four tactical moves. Because you’re not too busy. You’re just bleeding time into things that don’t move the needle. Time is either your...
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604. The Trap of Victim Culture and How to Escape It
No Days Off with Brian Gubernick
There’s a silent epidemic running through our culture right now, and most people don’t even realize they’re caught in it. It’s not a lack of resources, talent, or opportunity. It’s victim culture. In this episode, Brian Gubernick tackles the mindset that’s quietly stealing your power. If you’ve ever caught yourself blaming the market, your boss, the algorithm, or “bad luck,” it’s time for a wake-up call. Victimhood is seductive. It justifies your inaction, delays your growth, and leaves you stuck waiting for fairness that may never come. But here’s the truth: nothing...
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603. Burnt Toast and the Power of “Good"
No Days Off with Brian Gubernick
Things don’t go your way? Burnt toast. Say it out loud: Good. In today’s episode, Brian breaks down two of his favorite mindset tools: the Burnt Toast Theory and Jocko Willink’s concept of “Good”. He shows how combining them can rewire your brain for resilience, clarity, and forward momentum. Whether you missed the deal, lost a team member, or had your whole plan thrown off by a two-minute delay, this episode is your tactical playbook for turning frustration into fuel. We don’t control the detours. But we do control the story we tell ourselves about them. And when you default to...
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602: Replay: Greatness Takes Greatness
No Days Off with Brian Gubernick
Brian Gubernick breaks down a powerful truth: greatness requires greatness. You don’t get extraordinary results from ordinary input. Whether it's in business, fitness, relationships, or life, the level of success you desire must be matched by your effort, discipline, and mindset. Brian shares inspiring examples—from Kobe Bryant’s legendary work ethic to Sarah Blakely’s relentless pursuit of success—to illustrate how greatness is built in the unseen hours. He challenges you to ask yourself: Am I matching what I want with what I'm willing to give? If you're ready to close the gap...
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601. Replay: There's No Wrong Way to do the Right Thing
No Days Off with Brian Gubernick
Brian dives into a powerful lesson shared by Mark Hodulich, CEO of 29029: "There’s no wrong way to do the right thing." Inspired by his father’s wisdom, this phrase serves as a guiding principle in business, leadership, and life. Brian explores real-world examples of integrity-driven decision-making, from Johnson & Johnson’s decisive response to the 1982 Tylenol crisis to Patagonia’s bold environmental commitment and Airbnb’s support for hosts during the pandemic. We also reflect on the historic courage of Rosa Parks and how doing the right thing, no matter how difficult, can...
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600. Replay: 10 Ways to Stay Sharp & Prevent Cognitive Decline
No Days Off with Brian Gubernick
Brian Gubernick dives into a crucial topic: brain health. Cognitive decline, dementia, and Alzheimer’s are on the rise, but the good news is that we have more control over our brain health than we might think. Brian breaks down the differences between dementia and Alzheimer’s, why early prevention is key, and, most importantly, 10 actionable ways to protect your brain. From daily movement and nutrition to stress management and social connection, these habits can significantly lower your risk of cognitive decline. Tune in to learn how small, intentional choices today can keep your mind...
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599. Replay: The Wealth Illusion: Why Money Doesn’t Grow Steadily
No Days Off with Brian Gubernick
Brian Gubernick dives into the realities of wealth building—challenging the common belief that wealth accumulates steadily over time. Instead, Brian explains how true financial growth often happens in spurts—through key investments, market cycles, and big breakthrough moments. He explores why some of the most successful investors, entrepreneurs, and real estate moguls endure long periods of little to no gain before experiencing sudden, exponential jumps in their net worth. Using real-world examples like early investors in Amazon, Tesla, and Bitcoin, as well as lessons from Warren Buffett...
info_outlineBrian Gubernick dives into a crucial topic: brain health. Cognitive decline, dementia, and Alzheimer’s are on the rise, but the good news is that we have more control over our brain health than we might think.
Brian breaks down the differences between dementia and Alzheimer’s, why early prevention is key, and, most importantly, 10 actionable ways to protect your brain. From daily movement and nutrition to stress management and social connection, these habits can significantly lower your risk of cognitive decline.
Tune in to learn how small, intentional choices today can keep your mind sharp for years to come.
Key Topics:
- The difference between dementia and Alzheimer’s
- Why cognitive decline isn’t just an “old age” problem
- The power of movement, diet, and sleep for brain health
- How social connections and lifelong learning help protect your memory
- The surprising link between blood sugar, toxins, and dementia risk
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Tune in to this podcast every weekday morning for 10 minutes or less as Brian shares lessons and stories about how to make positive changes in your life and business, one day at a time.
That’s what the “No Days Off” movement is all about. The objective is to spend focused time each day improving in some small way. Each episode presents questions to contemplate, concepts to understand, and actions to take in Business & Leadership, Wealth & Finances, Personal Development & Growth Time Management, Mindset & Attitude, Relationships, Family & Parenting, and Health.
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Meet Your Host:
Brian Gubernick is a visionary leader with over 20 years of diverse business and life experience. Currently the Chief Real Estate Officer for PLACE Inc and Co-Founder of Metrix Masterminds, Brian has held numerous other significant roles in the real estate industry including property investor, Realtor, sales team owner, brokerage operating partner, title/escrow company investor, property management partner, and start-up executive. Brian has also trained and/or personally coached thousands of sales professionals on the tenants of business success, leadership, and personal development.
Brian’s passion for excellence is matched only by his love for family. He resides in Scottsdale, Arizona, with his wife and two daughters. When he’s not creating exceptional real estate experiences or nurturing his entrepreneurial ventures, Brian can be found enjoying quality time with his loved ones.
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