Empower Girlfriends Podcast
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In this candid and empowering conversation, we explore the rich and often complex intersection of faith, sexuality, and Black womanhood. From navigating desire and spiritual values to confronting cultural expectations and dismantling shame, this episode creates space for honest reflection and healing. We also shine a light on how HIV awareness and prevention play a vital role in this dialogue challenging stigma, centering pleasure, and affirming that Black women can honor both their faith and their sexual health without compromise. Together, we unlearn harmful narratives and embrace a...
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Black women are often the backbone of care in their families and communities—but who takes care of them? In this episode, we explore the realities of caregiving, especially for those navigating health systems, emotional labor, and generational responsibility. We discuss what it means to hold space for others while prioritizing your own well-being, including your sexual health. Through powerful stories, we highlight the importance of self-preservation, routine testing, and access to tools like PrEP—because HIV prevention is part of caring for yourself, too. Hear from those who have walked...
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This powerful episode delves into intimate partner violence (IPV) through the lived experiences of Black women, revealing how abuse can erode autonomy, increase HIV risk, and limit access to prevention tools like PrEP and testing. It highlights the urgent need for trauma-informed, culturally affirming support that addresses both safety and sexual health. By connecting IPV and HIV prevention, the episode underscores the importance of empowering Black women with the resources and care they need to heal and thrive. Learning Objectives: Identify at least three ways intimate partner violence...
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Love, intimacy, and relationships don’t stop after a diagnosis, but how do you navigate dating post-diagnosis? In this episode, experience personal journeys that shed light on stigma, self-disclosure, and the pursuit of love. Whether you're newly diagnosed or supporting someone who is, this conversation is a testament to resilience, joy, and the right to romance without fear. It also highlights the importance of HIV prevention, regular testing, and awareness as part of building healthy, informed relationships. Learning Objectives Explore the emotional and social impacts of dating after a...
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What happens when a health condition is labeled a crime? This episode unpacks the harsh reality of HIV criminalization and how outdated laws disproportionately harm Black women. These laws—rooted in stigma, not science—undermine public health efforts by discouraging testing, deterring disclosure, and increasing fear around diagnosis. From unjust prosecutions to emotional trauma, we explore how these policies fuel misinformation and widen health disparities. We also highlight the ongoing fight for justice, education, and legal reform—essential steps in creating a supportive environment...
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This episode addresses the unique challenges and triumphs of Black women in professional environments. Join us as we explore the stories of resilient and empowered Black women who are breaking barriers, shattering stereotypes, and making their mark in the corporate world. From navigating microaggressions to celebrating achievements, this podcast is a platform for Black women to share their journeys, inspire others, and empower each other in the pursuit of success and fulfillment in both their personal and professional lives. Learning Objectives: Identify the unique challenges faced by...
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In this episode, participants delve into the intersection of race, gender identity, and health, shedding light on the systemic barriers and discrimination this community faces. Through an expert interview of personal stories, and actionable insights, this episode aims to empower Black transgender women with the knowledge and resources they need to thrive. Learning Objectives: Explore how intersecting identities of race and gender contribute to health disparities. Examine how systemic barriers including healthcare discrimination and lack of access, impact the health outcomes of Black...
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In this episode we will explore the impact of PrEP (Pre-Exposure Prophylaxis) in HIV prevention and empowerment, discussing its importance, effectiveness, and role in empowering women and girls to take control of their sexual health. Learning Objectives: Learn about effective HIV prevention methods, including PrEP, condom use, and regular testing. Explore the importance of education in promoting PrEP awareness and uptake among women and girls at risk of HIV infection. Examine the impact of empowerment through knowledge on individuals' ability to take control of their sexual...
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In this episode, we will delve into the challenges and successes of addressing HIV prevention and treatment in this vulnerable population. Tune in to 'Growing Strong' and join the conversation on how we can support the health and well-being of young girls worldwide. Learning Objectives: Identify specific challenges young girls face in society. Learn the importance of early HIV interventions. Explore navigation and communication tools to advocate for overall wellness. Guest Speaker: Tiffany Bacon, the Creative & Production Director for WURD...
info_outlineIn this episode, participants will delve into tools and insights dedicated to cultivating healthy relationships and healing from relationship trauma. We will explore the impact of trauma on relationships, the importance of establishing healthy boundaries, and pathways to healing. This episode aims to foster resilience, healing, and stronger, healthier connections.
Learning Objectives:
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Identify how trauma affects relationship dynamics and emotional well-being.
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Analyze the qualities of healthy relationships and how to nurture them
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Explore long-term effects of trauma on health and interpersonal relationships.
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Identify practical strategies for communicating and enforcing boundaries effectively.
Guest Speaker: Tiffany Barrett
Tiffany Roxanne Barrett is a native New Yorker, born and raised in the Bronx and Harlem. She attended Temple University in Philadelphia and graduated from the School of Communications and Theater with a BA in Theater. Tiffany stayed in Philadelphia for another 10 years working as an artist and teaching artist in the city.
Tiffany founded "The Priceless Woman" in 2014 as a safe space for Black Women to develop and cultivate sisterhood. Prompted by the upcoming birth of her first grandchild, and the knowledge of the glaring disparities in Maternal Healthcare for Black Women, Tiffany decided to shift the focus of the company in 2020. She revamped the company to be a service based platform, while simultaneously developing Magic V Steam, a product based offering; both with their focus in reproductive wellness and justice. Tiffany is a champion for all things woman and fierce advocate for women’s wellness and reproductive justice.
Tiffany is trained and hold certifications in/as a Birth Doula, ChildBirth Educator, Lactation Educator, Integrative Nutrition Health Coach and Womb Steam Practitioner. She comes from a long line of birth workers and traditional healers on her maternal side. Natural healing and birth work is in her bloodline.
HU Student: Ashley Danso
Ashley Danso is a Junior at Howard University majoring in Health Education with a concentration in Community Health and a minor in Biology. She is deeply committed to addressing health disparities within the African American community. With aspirations to become a culturally sensitive physician, she plans to pursue both an M.D. and a master's in public health, focusing on dismantling barriers to equitable healthcare.
Her role as a Project Assistant for the Empower Project at Howard University Hospital reflects her dedication to tackling HIV stigma, particularly among Black women, using creative outlets to initiate impactful change.