Empower Girlfriends Podcast
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In this candid and empowering conversation, we explore the rich and often complex intersection of faith, sexuality, and Black womanhood. From navigating desire and spiritual values to confronting cultural expectations and dismantling shame, this episode creates space for honest reflection and healing. We also shine a light on how HIV awareness and prevention play a vital role in this dialogue challenging stigma, centering pleasure, and affirming that Black women can honor both their faith and their sexual health without compromise. Together, we unlearn harmful narratives and embrace a...
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Black women are often the backbone of care in their families and communities—but who takes care of them? In this episode, we explore the realities of caregiving, especially for those navigating health systems, emotional labor, and generational responsibility. We discuss what it means to hold space for others while prioritizing your own well-being, including your sexual health. Through powerful stories, we highlight the importance of self-preservation, routine testing, and access to tools like PrEP—because HIV prevention is part of caring for yourself, too. Hear from those who have walked...
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This powerful episode delves into intimate partner violence (IPV) through the lived experiences of Black women, revealing how abuse can erode autonomy, increase HIV risk, and limit access to prevention tools like PrEP and testing. It highlights the urgent need for trauma-informed, culturally affirming support that addresses both safety and sexual health. By connecting IPV and HIV prevention, the episode underscores the importance of empowering Black women with the resources and care they need to heal and thrive. Learning Objectives: Identify at least three ways intimate partner violence...
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Love, intimacy, and relationships don’t stop after a diagnosis, but how do you navigate dating post-diagnosis? In this episode, experience personal journeys that shed light on stigma, self-disclosure, and the pursuit of love. Whether you're newly diagnosed or supporting someone who is, this conversation is a testament to resilience, joy, and the right to romance without fear. It also highlights the importance of HIV prevention, regular testing, and awareness as part of building healthy, informed relationships. Learning Objectives Explore the emotional and social impacts of dating after a...
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What happens when a health condition is labeled a crime? This episode unpacks the harsh reality of HIV criminalization and how outdated laws disproportionately harm Black women. These laws—rooted in stigma, not science—undermine public health efforts by discouraging testing, deterring disclosure, and increasing fear around diagnosis. From unjust prosecutions to emotional trauma, we explore how these policies fuel misinformation and widen health disparities. We also highlight the ongoing fight for justice, education, and legal reform—essential steps in creating a supportive environment...
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This episode addresses the unique challenges and triumphs of Black women in professional environments. Join us as we explore the stories of resilient and empowered Black women who are breaking barriers, shattering stereotypes, and making their mark in the corporate world. From navigating microaggressions to celebrating achievements, this podcast is a platform for Black women to share their journeys, inspire others, and empower each other in the pursuit of success and fulfillment in both their personal and professional lives. Learning Objectives: Identify the unique challenges faced by...
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In this episode, participants delve into the intersection of race, gender identity, and health, shedding light on the systemic barriers and discrimination this community faces. Through an expert interview of personal stories, and actionable insights, this episode aims to empower Black transgender women with the knowledge and resources they need to thrive. Learning Objectives: Explore how intersecting identities of race and gender contribute to health disparities. Examine how systemic barriers including healthcare discrimination and lack of access, impact the health outcomes of Black...
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In this episode we will explore the impact of PrEP (Pre-Exposure Prophylaxis) in HIV prevention and empowerment, discussing its importance, effectiveness, and role in empowering women and girls to take control of their sexual health. Learning Objectives: Learn about effective HIV prevention methods, including PrEP, condom use, and regular testing. Explore the importance of education in promoting PrEP awareness and uptake among women and girls at risk of HIV infection. Examine the impact of empowerment through knowledge on individuals' ability to take control of their sexual...
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In this episode, we will delve into the challenges and successes of addressing HIV prevention and treatment in this vulnerable population. Tune in to 'Growing Strong' and join the conversation on how we can support the health and well-being of young girls worldwide. Learning Objectives: Identify specific challenges young girls face in society. Learn the importance of early HIV interventions. Explore navigation and communication tools to advocate for overall wellness. Guest Speaker: Tiffany Bacon, the Creative & Production Director for WURD...
info_outlineThis episode addresses the unique challenges and triumphs of Black women in professional environments. Join us as we explore the stories of resilient and empowered Black women who are breaking barriers, shattering stereotypes, and making their mark in the corporate world. From navigating microaggressions to celebrating achievements, this podcast is a platform for Black women to share their journeys, inspire others, and empower each other in the pursuit of success and fulfillment in both their personal and professional lives.
Learning Objectives:
- Identify the unique challenges faced by Black women in professional environments.
- Explore the stories of successful Black women who have broken barriers and shattered stereotypes in their careers.
- Discuss the importance of empowerment, support, and community for Black women in achieving success and fulfillment in both personal and professional spheres.
Guest Speaker: Shawnte’ Spriggs
Shawntee Spriggs is a proud native of Washington D.C., who has returned to her roots in the DMV after spending several years in North Carolina. "D.C. raised me, but Carolina made me," speaks to her deep appreciation for both places. With over 18 years of experience in banking, Shawnte' recently earned her M.A. in Executive Leadership from Liberty University, where she also obtained her A.A. and B.A. in Psychology. Currently, she is pursuing her second Master's degree in Marketing, demonstrating her commitment to ongoing learning and professional development.
Shawnte' is an active member of the community, serving in various roles for local and national organizations. In December 2020, on World AIDS Day, she published her first book, Undetected More Than a Status, in which she shares her personal journey of living with HIV. Shawnte' founded Impel Coaching & Consulting LLC, which provides leadership development, strategic planning, and capacity-building services to businesses and organizations. Shawnte' also helps coaches and consultants launch their programs, services, and digital courses, enabling them to achieve scalable income and impact.
Shawnte's core values are her faith, her family and her future. Shawnte' finds joy in her children, grandbabies, and shopping. Her dedication to transformational leadership and empowering women is admirable, and her transparency around her personal journey with HIV is both courageous and inspiring. She is truly an inspiration, using her passion and path to make a positive impact in the world.
Howard University Student: Joleen Gima
Joleen Gima is a rising star in business and technology, currently pursuing a degree in Computer Information Systems at Howard University. As the vice president of the National Association of Black Accountants, chair of scholarship and development for Alpha Kappa Psi, and a staffer for the Howard University Student Association, Joleen is dedicated to creating initiatives that foster the professional growth of her peers. With hands-on experience at esteemed companies like BNY Mellon, PwC, and Ernst & Young, she has developed expertise in consulting, data visualization, and business valuation. Joleen also serves as the founder and vice president of the Howard University Kentucky Student Association, where she actively leads community service initiatives, further demonstrating her commitment to making a positive impact.
Beyond her corporate and academic experience, Joleen has stepped into entrepreneurship with the launch of StyledbyJo, a hair service business in the DC area, guided by her motto: “Embracing and empowering Black beauty, one hairstyle at a time.” As a TMCF Scholar, her academic achievements, professional insights, and entrepreneurial drive have positioned her as a powerful voice on navigating life and professional spaces as a Black woman.