Empower Girlfriends Podcast

Girlfriend's Podcast - Unshakeable Strength, is a podcast dedicated to addressing the unique health challenges faced by Black Women and girls, particularly in the context of HIV prevention. Join us as we explore important topics such as sexual health, mental well-being, access to healthcare, and strategies for HIV prevention. Through insightful discussions, expert interviews, and personal stories, this podcast aims to empower Black Women and girls to take control of their health, make informed decisions, and advocate for their well-being. Together, we can break down barriers, reduce stigma, and promote a healthier future for Black Women everywhere.

Owning the Narrative: Black Women, Sex Work & HIV Prevention 01/07/2026

Sacred & Sensual: Exploring Faith, Sexuality, and Empowerment for Black Women 10/20/2025

Beyond the Role: Caregiving, Self-Care & HIV Prevention 09/22/2025

Beyond the Role: Caregiving, Self-Care & HIV Prevention Black women are often the backbone of care in their families and communities—but who takes care of them? In this episode, we explore the realities of caregiving, especially for those navigating health systems, emotional labor, and generational responsibility. We discuss what it means to hold space for others while prioritizing your own well-being, including your sexual health. Through powerful stories, we highlight the importance of self-preservation, routine testing, and access to tools like PrEP—because HIV prevention is part of caring for yourself, too. Hear from those who have walked this path and learn how to receive the care you deserve while continuing to show up for the ones you love. Learning Objectives: Describe the emotional and physical impact of caregiving roles on Black women, including how these roles influence their ability to prioritize personal health. Identify at least two strategies Black women can use to incorporate HIV prevention—such as routine testing or PrEP—into their self-care practices. Explain the importance of creating supportive environments that affirm both the caregiving responsibilities and the health needs of Black women, particularly in the context of HIV prevention. Moderator: Amy Zamot Faculty: Taylor Owens A passionate advocate for empowering communities and organizations in the health sector. With years of experience in program development, training, and strategic planning, Taylor has been a driving force behind initiatives that address HIV/AIDS and Black women’s health. Currently serving as the Capacity Building Coordinator at HealthHIV. Taylor is also an MPH candidate at Johns Hopkins University. A proud graduate of Howard University with a B.S. in Health Sciences, Taylor continues to make a lasting impact in her field. Shala Perla Shala R. Perla is a library page, certified Community Health Worker, chef, and storyteller based in Durham, NC. In her daily work at the public library, she supports Black families through community-centered care, access to information, and healing spaces. With a background in health education and food justice, Shala brings a culturally grounded approach to caregiving, self-advocacy, and rest. Her work is rooted in the belief that rest is care, nourishment is resistance, and connection is a vital form of healing. /episode/index/show/f1a4f9a8-9b9e-41dc-bb1f-b8b16e6bf662/id/38286965

When Love Hurts: Intimate Partner Violence, HIV Risk, and the Path to Empowerment 09/19/2025

When Love Hurts: Intimate Partner Violence, HIV Risk, and the Path to Empowerment This powerful episode delves into intimate partner violence (IPV) through the lived experiences of Black women, revealing how abuse can erode autonomy, increase HIV risk, and limit access to prevention tools like PrEP and testing. It highlights the urgent need for trauma-informed, culturally affirming support that addresses both safety and sexual health. By connecting IPV and HIV prevention, the episode underscores the importance of empowering Black women with the resources and care they need to heal and thrive. Learning Objectives: Identify at least three ways intimate partner violence (IPV) can increase a Black woman’s vulnerability to HIV infection. Explain the role of trauma-informed care in supporting HIV prevention and treatment efforts for survivors of IPV. Describe two or more culturally responsive strategies to improve HIV awareness and access to prevention tools (e.g., PrEP, testing) for Black women experiencing IPV. Moderator: Amy Zamot Faculty: Marnina Miller Marnina Miller is an international human rights activist and Co-Executive Director of Positive Women’s Network–USA (PWN-USA). She serves on the Presidential Advisory Council on HIV/AIDS and is widely recognized for her advocacy to end HIV stigma, earning honors such as the Violet Award. Through her brand MarninaTheQueen, she leverages her social media platform to raise awareness, empower communities, and inspire change. Tana Pradia Tana Pradia is a mother, grandmother, and great-grandmother who has been living with HIV since 1999. She co-founded the PWN Texas Chapter, serves as Treasurer of the PWN Board of Directors, and was recently elected Vice Chair of PWN-USA’s Board. Tana has chaired the Houston Ryan White Planning Council, trained with AIDS United’s POP program, and is active on the PWN Texas Rapid Response Team. A graduate of the PWN Policy Fellowship and SERO’s SPIJ program, she continues to advocate for policies that uplift people living with HIV. Drawing on her experiences with addiction, IPV, and mental illness, Tana leads with resilience and a commitment to community empowerment. /episode/index/show/f1a4f9a8-9b9e-41dc-bb1f-b8b16e6bf662/id/38287020

Love After Diagnosis: Redefining Relationships with HIV 09/08/2025

Fighting for Justice: The Hidden Toll of HIV Laws on Black Women 08/19/2025

Fighting for Justice: The Hidden Toll of HIV Laws on Black Women What happens when a health condition is labeled a crime? This episode unpacks the harsh reality of HIV criminalization and how outdated laws disproportionately harm Black women. These laws—rooted in stigma, not science—undermine public health efforts by discouraging testing, deterring disclosure, and increasing fear around diagnosis. From unjust prosecutions to emotional trauma, we explore how these policies fuel misinformation and widen health disparities. We also highlight the ongoing fight for justice, education, and legal reform—essential steps in creating a supportive environment where HIV prevention, care, and treatment can truly thrive. Learning Objectives: Describe how HIV criminalization laws negatively impact public health and HIV prevention efforts, particularly within Black communities. Identify at least two ways in which outdated HIV disclosure and prosecution laws contribute to stigma, fear, and barriers to testing and treatment. Explain the importance of legal and policy reform in advancing equitable HIV prevention strategies and reducing health disparities. Faculty: Kamaria Laffrey Living with Black Girl Magic, HIV, and chronic optimism, Kamaria Laffrey serves nationally as Co-Executive Director with The SERO Project. Working to decriminalize HIV, she supports advocates in leading her state coalition on reform efforts and in both roles, offers strategic planning and community mobilization training to state leaders living with HIV to change their HIV criminalization laws. Moderator: Amy Zamot Amalia “Amy” Zamot brings 20+ years of HIV leadership, currently serving as the Senior Capacity Building Assistance (CBA) Manager at HealthHIV. She has expanded equitable access to care for vulnerable populations and previously led regional efforts as Minority HIV/AIDS Coordinator. A trusted voice in media, she is dedicated to advancing HIV prevention and community impact. /episode/index/show/f1a4f9a8-9b9e-41dc-bb1f-b8b16e6bf662/id/37876270

EmpowerHer: Black Women Navigating Life-Professional Spaces 01/24/2025

EmpowerHer: Black Women Navigating Life-Professional Spaces This episode addresses the unique challenges and triumphs of Black women in professional environments. Join us as we explore the stories of resilient and empowered Black women who are breaking barriers, shattering stereotypes, and making their mark in the corporate world. From navigating microaggressions to celebrating achievements, this podcast is a platform for Black women to share their journeys, inspire others, and empower each other in the pursuit of success and fulfillment in both their personal and professional lives. Learning Objectives: Identify the unique challenges faced by Black women in professional environments. Explore the stories of successful Black women who have broken barriers and shattered stereotypes in their careers. Discuss the importance of empowerment, support, and community for Black women in achieving success and fulfillment in both personal and professional spheres. Guest Speaker: Shawnte’ Spriggs Shawntee Spriggs is a proud native of Washington D.C., who has returned to her roots in the DMV after spending several years in North Carolina. "D.C. raised me, but Carolina made me," speaks to her deep appreciation for both places. With over 18 years of experience in banking, Shawnte' recently earned her M.A. in Executive Leadership from Liberty University, where she also obtained her A.A. and B.A. in Psychology. Currently, she is pursuing her second Master's degree in Marketing, demonstrating her commitment to ongoing learning and professional development. Shawnte' is an active member of the community, serving in various roles for local and national organizations. In December 2020, on World AIDS Day, she published her first book, Undetected More Than a Status, in which she shares her personal journey of living with HIV. Shawnte' founded Impel Coaching & Consulting LLC, which provides leadership development, strategic planning, and capacity-building services to businesses and organizations. Shawnte' also helps coaches and consultants launch their programs, services, and digital courses, enabling them to achieve scalable income and impact. Shawnte's core values are her faith, her family and her future. Shawnte' finds joy in her children, grandbabies, and shopping. Her dedication to transformational leadership and empowering women is admirable, and her transparency around her personal journey with HIV is both courageous and inspiring. She is truly an inspiration, using her passion and path to make a positive impact in the world. Howard University Student: Joleen Gima Joleen Gima is a rising star in business and technology, currently pursuing a degree in Computer Information Systems at Howard University. As the vice president of the National Association of Black Accountants, chair of scholarship and development for Alpha Kappa Psi, and a staffer for the Howard University Student Association, Joleen is dedicated to creating initiatives that foster the professional growth of her peers. With hands-on experience at esteemed companies like BNY Mellon, PwC, and Ernst & Young, she has developed expertise in consulting, data visualization, and business valuation. Joleen also serves as the founder and vice president of the Howard University Kentucky Student Association, where she actively leads community service initiatives, further demonstrating her commitment to making a positive impact. Beyond her corporate and academic experience, Joleen has stepped into entrepreneurship with the launch of StyledbyJo, a hair service business in the DC area, guided by her motto: “Embracing and empowering Black beauty, one hairstyle at a time.” As a TMCF Scholar, her academic achievements, professional insights, and entrepreneurial drive have positioned her as a powerful voice on navigating life and professional spaces as a Black woman. /episode/index/show/f1a4f9a8-9b9e-41dc-bb1f-b8b16e6bf662/id/34996035

Transcending Barriers - Health and Wellness for Black Transgender Women 01/03/2025

PrEPared and Empowered: The Power of Education 12/20/2024

PrEPared and Empowered: The Power of Education In this episode we will explore the impact of PrEP (Pre-Exposure Prophylaxis) in HIV prevention and empowerment, discussing its importance, effectiveness, and role in empowering women and girls to take control of their sexual health. Learning Objectives: Learn about effective HIV prevention methods, including PrEP, condom use, and regular testing. Explore the importance of education in promoting PrEP awareness and uptake among women and girls at risk of HIV infection. Examine the impact of empowerment through knowledge on individuals' ability to take control of their sexual health. Guest Speaker: Leisha McKinley-Beach Leisha McKinley-Beach author, thought leader, inspirational strategist, trainer, and community organizer. Mrs. McKinley-Beach is the founder and CEO of The Black Public Health Academy. Leisha also serves as a consultant who provides training on Black health issues including HIV, medical mistrust, racism in public health, cultural humility, and community engagement. She has been fortunate to participate in nationally recognized projects such as PrEP in Black America, Gilead Sciences Champions of Change: A Celebration of Black Women Changemakers in HIV, ViiV Risk to Reasons-national movement to retire the word “risk” associated with sexual health for women, the Florida Department of Health Sistas Organizing to Survive (SOS), a first-ever statewide campaign to address HIV among Black women, and initiatives to engage faith-based communities in the HIV response across the South. McKinley-Beach received her bachelor’s degree(Community health) from the University of Florida and her master’s degree in health science (Psycho-social health) from the University of West Florida. Leisha is a 2023 inductee into the University of Florida College of Health and Human Performance Hall of Fame. HU Student: Afia Boakye-Yiadom Afia hails from Aurora, Colorado and is a Senior at Howard University majoring in Health Sciences, with a double minor in African American Studies and Chemistry. As a dedicated and ambitious first-generation Ghanaian student, she is pursuing a pre-medical track with a profound passion for science and social studies. Skillfully weaving her STEM-based major with a minor in African American studies, she aligns her academic pursuits with her career aspirations. Afia aspires to become a medical anthropologist driven by a genuine commitment to women’s health and serving underrepresented communities. /episode/index/show/f1a4f9a8-9b9e-41dc-bb1f-b8b16e6bf662/id/34013772

Growing Strong: Early HIV Intervention(s) for Young Girls 12/16/2024

Growing Strong: Early HIV Intervention(s) for Young Girls In this episode, we will delve into the challenges and successes of addressing HIV prevention and treatment in this vulnerable population. Tune in to 'Growing Strong' and join the conversation on how we can support the health and well-being of young girls worldwide. Learning Objectives: Identify specific challenges young girls face in society. Learn the importance of early HIV interventions. Explore navigation and communication tools to advocate for overall wellness. Guest Speaker: Tiffany Bacon, the Creative & Production Director for WURD Radio, began her career in radio in 1990 at WRTI, Temple University Public Radio. At Power 99FM she created Inner City, a show that introduced new artists like Jill Scott, Musiq Soulchild, John Legend and more to Philadelphia and beyond. In addition to broadcasting, Tiffany Bacon has a 20+ year career in Public Health. Tiffany is the co-author of We Get To Choose, an innovative sexual and mental health program for Black teens. She is the creator and executive producer of The Hype TV Show, a young adult talk show which aired on Comcast Channel 66 from 2011 to 2015. Old episodes can be seen on the show’s Youtube channel, The Hype TV Show. HU Alumni: Taylor Owens Taylor is a passionate advocate for empowering communities and organizations in the health sector. With years of experience in program development, training, and strategic planning, Taylor has been a driving force behind initiatives that address HIV/AIDS and Black women's health. Currently serving as the Capacity Building Coordinator at HealthHIV in Washington, DC, Taylor is dedicated to fostering growth, resilience, and positive change through education, collaboration, and innovative solutions. A proud graduate of Howard University with a B.S. in Health Sciences, Taylor continues to make a lasting impact in her field. /episode/index/show/f1a4f9a8-9b9e-41dc-bb1f-b8b16e6bf662/id/34012562

Boundaries and Healing: Nurturing Healthy Relationships 12/09/2024

Boundaries and Healing: Nurturing Healthy Relationships In this episode, participants will delve into tools and insights dedicated to cultivating healthy relationships and healing from relationship trauma. We will explore the impact of trauma on relationships, the importance of establishing healthy boundaries, and pathways to healing. This episode aims to foster resilience, healing, and stronger, healthier connections. Learning Objectives: Identify how trauma affects relationship dynamics and emotional well-being. Analyze the qualities of healthy relationships and how to nurture them Explore long-term effects of trauma on health and interpersonal relationships. Identify practical strategies for communicating and enforcing boundaries effectively. Guest Speaker: Tiffany Barrett Tiffany Roxanne Barrett is a native New Yorker, born and raised in the Bronx and Harlem. She attended Temple University in Philadelphia and graduated from the School of Communications and Theater with a BA in Theater. Tiffany stayed in Philadelphia for another 10 years working as an artist and teaching artist in the city. Tiffany founded "The Priceless Woman" in 2014 as a safe space for Black Women to develop and cultivate sisterhood. Prompted by the upcoming birth of her first grandchild, and the knowledge of the glaring disparities in Maternal Healthcare for Black Women, Tiffany decided to shift the focus of the company in 2020. She revamped the company to be a service based platform, while simultaneously developing Magic V Steam, a product based offering; both with their focus in reproductive wellness and justice. Tiffany is a champion for all things woman and fierce advocate for women’s wellness and reproductive justice. Tiffany is trained and hold certifications in/as a Birth Doula, ChildBirth Educator, Lactation Educator, Integrative Nutrition Health Coach and Womb Steam Practitioner. She comes from a long line of birth workers and traditional healers on her maternal side. Natural healing and birth work is in her bloodline. HU Student: Ashley Danso Ashley Danso is a Junior at Howard University majoring in Health Education with a concentration in Community Health and a minor in Biology. She is deeply committed to addressing health disparities within the African American community. With aspirations to become a culturally sensitive physician, she plans to pursue both an M.D. and a master's in public health, focusing on dismantling barriers to equitable healthcare. Her role as a Project Assistant for the Empower Project at Howard University Hospital reflects her dedication to tackling HIV stigma, particularly among Black women, using creative outlets to initiate impactful change. /episode/index/show/f1a4f9a8-9b9e-41dc-bb1f-b8b16e6bf662/id/34010857

Shattering Stigma: Cultivating Cultural Understanding for Mental Wellness (audio only) 12/02/2024

Unpacking the Impact: Intergenerational Trauma and Health Disparities 11/25/2024

EmpowerHER: Meeting Black Women Where They Are 11/18/2024

EmpowerHER: Meeting Black Women Where They Are In this first episode, participants will delve into the vital conversation of HIV prevention, tailored for Black women. Through expert insights, personal stories, and practical advice, our guest speaker aims to empower black women with the knowledge and tools they need to protect their health and well-being. Learning Objectives: Identify the links between trauma, mental health, and increased HIV risk among Black women. Explore the importance of culturally sensitive approaches in HIV prevention efforts. Recognize the role of community in HIV prevention and the importance of creating supportive environments. Guest Speaker: Dr. Monique S. Howard is a seasoned public health practitioner with over 30 years experience in women’s health, non profit leadership, intimate partner violence, HIV/AIDS prevention, and sexual health. She has always used a justice/equity lens as she served as an executive leader in several nonprofit organizations throughout NJ and PA where she has demonstrated exceptional skills in nonprofit management, resource development, community engagement, creating strategic alliance, and community mobilization around sensitive sexuality-related topics. Dr. Howard is a recognized thought leader on issues affecting women and communities. Currently she serves as the Senior Director of Women’s Health Initiatives at the University of Pennsylvania - School of Nursing’s Center of Global Women’s Health where the strategic priorities are centered on social determinants of health and their impact on victim/victimization, maternal morbidity/mortality, and gender-based health disparities. At present, the Center is focused on reducing period poverty, developing anti-human trafficking prevention strategies, and addressing the issues related to Black Maternal Morbidity and Mortality. She has also accepted the position of Senior Director of Community Engagement where she is responsible for co-creating opportunities for synergy and relationship development between the Penn and the community at large. Howard University Student: Herona Shiferaw Herona Shiferaw is a freshman Biology major on the pre-med track at Howard University. She is from the Bay Area, California by way of Ethiopia. As someone who plans to attend medical school, she is always looking for ways to better inform herself and become more well-rounded regarding healthcare, especially as a future black female physician. /episode/index/show/f1a4f9a8-9b9e-41dc-bb1f-b8b16e6bf662/id/33972177

Empower Girlfriends Podcast

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