#17: 400 Hours in the Tank: Advanced Floating Techniques from Bowen
Altered States Unplugged
What happens when you spend over 400 hours in a float tank? In this week’s episode of Altered States Unplugged, we’re joined by Bowen, a dedicated floater who’s been with us since day one. Bowen shares how floating became his weekly ritual for clarity, healing, and self-discovery—and how it helped him confront the secrets he didn’t even want to tell himself. From working through past trauma to finding space to let go, Bowen’s story highlights the transformative power of float therapy. Whether you’re a seasoned floater or new to the tank, his tips and insights will inspire you to...
info_outline
#16: Sneak Peek: Behind the Scenes of Altered States Richardson
Altered States Unplugged
We’re pulling back the curtain on the upcoming Altered States Wellness Richardson location in this exciting episode of Altered States Unplugged! Join us as we chat with Tawney Ellis, co-owner of the new studio, about what makes this location unique, her passion for wellness, and why she’s excited to bring transformative experiences to her community. Tawney shares what it’s been like to open her own Altered States Wellness franchise, including her favorite services, the innovative features coming to Richardson, and advice for anyone considering joining the Altered States family. Whether...
info_outline
#15: Unlock Your Potential: A Vision Board Workshop for 2025
Altered States Unplugged
We’re kicking off 2025 with intention, clarity, and a whole lot of inspiration. In this episode of Altered States Unplugged, we’re diving into our favorite tools for setting meaningful goals and turning dreams into reality. Together, we’ll explore how to choose a Word of the Year to anchor our focus and walk you through the process of creating a vision board—a powerful way to align with what matters most in the year ahead. We’ll share practical tips to make your goals stick, show you how to integrate your vision board into daily life, and even provide you with a free resource to get...
info_outline
#14: 10 Easy Ways to Ditch Holiday Stress
Altered States Unplugged
The holidays are right around the corner, and we all know what that means. Sure, there’s plenty of joy, cozy vibes, and festive fun, but let’s be real for a second—the holidays can also crank up the stress levels. We’ve all been there, running around trying to check off the never-ending to-do list, keep family happy, and still somehow enjoy the season. But this year? We’re doing things differently. Instead of letting holiday stress steal our joy, we’re sharing 10 easy, practical ways to keep calm and make the most of this magical time. Let’s dive in! Links Mentioned in this...
info_outline
#13: Creative Ways to Fund Your Altered States Franchise
Altered States Unplugged
Hey there, and welcome back to Altered States Unplugged! If you’ve been thinking about opening your very own Altered States Wellness franchise but find yourself hesitating over how to finance it, you’re not alone. It’s totally normal to have questions about funding—after all, this is a big step, and you want to make sure you’re set up for success. But here’s the thing: funding doesn’t have to be a roadblock. In fact, there are multiple creative ways to make it happen, and today, we’re walking you through the options. Whether you’re ready to take the leap or still weighing...
info_outline
#12: Manifestation and Visualization: How to Harness Your Mind in the Float Tank
Altered States Unplugged
Ready to turn your dreams into reality? In this episode of Altered States Unplugged, we dive deep into the powerful combination of manifestation, visualization, and float therapy. Learn the science behind how your thoughts shape your reality, why Olympic athletes swear by visualization, and how the float tank amplifies these practices by helping you reach a state of deep focus. Whether you're manifesting career success or personal growth, this episode gives you the tools (and the science) to make it happen. Ready to float your way to the life you want? Tune in now! Links Mentioned in this...
info_outline
#11: Why Infrared Saunas are the Secret to Longevity
Altered States Unplugged
Let’s face it—life’s not slowing down anytime soon, and your body feels it. The late nights, the stress, the endless grind. But what if I told you there’s a way to not only hit pause but actually reverse the effects of all that wear and tear? Enter the infrared sauna, where detox meets deep relaxation, and your wellness routine gets a serious upgrade. If you’ve ever wondered why pro athletes, high-performers, and wellness aficionados swear by these, buckle up—we’re about to dive into the why and the how of harnessing the power of infrared heat. Links Mentioned in this Episode: ...
info_outline
#10: Why Franchising with Altered States Wellness Could Be Your Best Move Yet
Altered States Unplugged
Today, we’re diving deep into a topic that’s close to our hearts—franchising. Now, before you start thinking this is just another boring business talk, hang tight. I promise this blog post is going to be packed with insights, stories, and tips that could totally change your life if you’ve ever thought about starting your own business. Franchising is like a secret sauce to building a business with the support of an established brand. And trust me, coming from someone who’s been on both sides of the fence—as a franchisee and now a franchisor—we have a lot to share. So, whether...
info_outline
#9: Master the Art of Floating: Advanced Techniques for a Deeper Experience
Altered States Unplugged
Ever heard someone rave about the mind-blowing experiences they've had in a float tank—like vivid visualizations or even out-of-body sensations? It might sound a bit far-fetched, but for many, floatation therapy opens up a gateway to these transformative experiences. When the world outside fades away and your mind is free from distractions, it can start exploring new dimensions of thought, creativity, and consciousness. Today, we’re diving into the deeper side of floating—how you can tap into these advanced techniques to elevate your experience. Whether it’s setting the right...
info_outline
#8: Stress Less: Ten Proven Techniques for a Calmer Life
Altered States Unplugged
Let’s take a little trip down memory lane. We used to be those people who just went through the motions—wake up, work, repeat. Health and wellbeing? Yeah, those weren't even on our radar. And boy, did it show. We were overindulging in alcohol, out of shape, and practically bursting at the seams with stress and anxiety. We hit total burnout and knew something had to change. That’s when we embarked on a journey to take better care of ourselves. We experimented with countless methods, and today, we’re sharing our absolute favorite stress-busters that we still swear by. Trust us, these...
info_outlineThis week, we’re diving into the glowing world of Red Light Therapy (see what I did there?) and all the incredible ways it can enhance your life. Imagine stepping into a world where your skin feels rejuvenated, your muscles relax, and your overall well-being gets a major boost—sounds pretty magical, right? We’ll explain how Red Light Therapy works its wonders and share some simple tips to make your first experience smooth and soothing. Plus, we’ll help you figure out how often to embrace this glowing goodness to best suit your lifestyle. And for our local listeners, find out how you can step into The Lab at Altered States Wellness for a personal RLT session, choosing what fits your schedule, from a quick 30-minute refresh to a full hour of bliss. Tune in, transform your wellness routine, and let’s get glowing together!
Links Mentioned in this Episode: