Altered States Unplugged
Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential. In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. Whether you’re seeking to enhance your mental clarity, physical health, or spiritual well-being, 'Altered States Unplugged' provides the insights you need to thrive.
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#23: What We Wish We Knew Before Becoming a Franchisee (So You Don’t Have to Learn the Hard Way)
06/02/2025
#23: What We Wish We Knew Before Becoming a Franchisee (So You Don’t Have to Learn the Hard Way)
Let’s rewind the clock a bit—back before Altered States Wellness, back before the franchise model, and way back before we were calling the shots. In this episode, we’re getting real about what it was like to be franchisees first—because yes, we started out on the other side of the table. We said yes to a wellness franchise with big dreams and nervous energy, and what followed was… well, a masterclass in what not to do. From skimming the FDD (oops) to feeling totally lost during onboarding, we’re pulling back the curtain on the mistakes, the lessons, and the oh-so-worth-it decisions we made along the way. And spoiler alert: those experiences are exactly what led us to build Altered States Wellness the way we did—supportive, flexible, and made for real people with real dreams. Whether you're franchise-curious, daydreaming about leaving your 9-5, or just love hearing the behind-the-scenes biz stories no one talks about, this episode is for you. If you've ever wondered what it's really like to be a franchisee—or what it takes to build a franchise that actually works—this one’s a must-listen. 👉 Ready to explore what it could look like to open your own Altered States Wellness studio? Head to to schedule a call or DM us anytime. And hey—if this episode gave you that little nudge, send it to someone who's dreaming big too. ✨
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#22: Biohack or BS? What’s Actually Hacking Your Health
05/12/2025
#22: Biohack or BS? What’s Actually Hacking Your Health
Is it a life-changing hack… or just expensive nonsense in a pretty package? In this episode, we’re diving into the wellness trends flooding your feed and asking the question no one seems to be asking: does this actually work… or is it just good marketing? We’re cutting through the fluff (and the $18 smoothies) to talk about what’s worth your time, your money, and your energy—and what’s maybe just…a really well-lit placebo. If you’ve ever felt overwhelmed by the sea of wellness “shoulds” or caught yourself Googling “do I need to cold plunge every day?”—this one’s for you. Tune in for some truth, a few laughs, and maybe a nudge to try (or skip) that trend you’ve been eyeing. To learn more about us visit !
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#21: Digital Detox: How to Reclaim Your Mind, Focus, and Energy
04/09/2025
#21: Digital Detox: How to Reclaim Your Mind, Focus, and Energy
Let’s be real—our screen time is out of control. Between endless scrolling, binge-watching, and checking notifications every five minutes, our brains are running on overdrive. But here’s the kicker: too much screen time isn’t just a bad habit—it’s rewiring our brains, wrecking our focus, and draining our energy. In this episode of Altered States Unplugged, we’re diving into: ✔️ How excessive screen time impacts mental health, sleep, and productivity ✔️ The neuroscience behind digital addiction (and what it’s doing to our brains) ✔️ Practical, realistic ways to reduce screen time without feeling deprived ✔️ How float therapy acts as the ultimate reset for digital burnout If your brain feels fried and your attention span is shorter than a TikTok video, it’s time to unplug. Tune in to learn how to reclaim focus, energy, and peace of mind—no drastic tech detox required. Hit play now and start your digital reset!
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#20: The Science of Stillness: How Float Therapy Rewires Your Brain
03/25/2025
#20: The Science of Stillness: How Float Therapy Rewires Your Brain
🚀 Ever feel like your brain is running a marathon…on a treadmill that never stops? If the answer is “YES,” then this episode of Altered States Unplugged is a must-listen. We’re diving deep into the science of stillness—what actually happens to your brain when you float. Turns out, it’s way more than just relaxation. From shifting into deep theta brain waves (hello, creativity and clarity!) to lowering stress hormones and boosting those feel-good chemicals, floating is like a hard reset for your mind. What You’ll Learn in This Episode: 🧠 How floating shifts your brain into theta waves (the same state Buddhist monks achieve in deep meditation) 😌 Why floating reduces stress & anxiety by lowering cortisol and increasing dopamine & serotonin 🔄 How float therapy rewires your brain for better focus, creativity, and mental clarity 🌊 Why high performers, pro athletes, and CEOs swear by floating for problem-solving and visualization We’re breaking down the research, sharing the biggest benefits, and giving you pro tips on how to get the most out of your next float session. Plus, if you’ve ever struggled to truly shut off—this episode is your permission slip to do just that. ✨ Ready to experience it for yourself? Book your float session today at and discover how stillness can rewire your brain.
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#19: Fuel Your Mind & Body: The Wellness Supplements You Didn’t Know You Needed
03/11/2025
#19: Fuel Your Mind & Body: The Wellness Supplements You Didn’t Know You Needed
Ever feel like you’re doing all the right things—eating healthy, drinking water, cutting back on caffeine—yet somehow, you’re still running on empty? You’re not alone. Most of us are walking around depleted, exhausted, and wondering what’s missing. Spoiler alert: It’s not just about what you’re eating—it’s about what your body is actually absorbing. In this episode of Altered States Unplugged, we’re pulling back the curtain on why modern nutrition isn’t cutting it and how to finally fuel your body the right way. We’re talking gut health, cellular energy, hydration, stress support, and brain-boosting nutrition—plus, we’re breaking down our brand-new Altered States Wellness Supplement Line and why these products are different from anything else out there. Tune in as we dive into: Why most of us are running on fumes despite eating “healthy” The truth about soil depletion and why modern food isn’t giving us what we need How bioavailability (aka how your body actually absorbs nutrients) is the missing piece The powerhouse trio we recommend for a full-body reset How to experience the difference for yourself—because talking about it is one thing, but feeling the impact? Game-changing. If you’re ready to upgrade your energy, digestion, hydration, and brain health—without wasting money on supplements that don’t actually work—this episode is for you. Find your nearest Altered States Wellness location at AlteredStatesWellness.com and stop by for a free in-store sample to feel the difference firsthand. Because when we feel good, we show up better in every aspect of life. Hit play and let’s dive in!
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#18: The Ultimate Guide to Journaling After Floating
02/18/2025
#18: The Ultimate Guide to Journaling After Floating
Ever stepped out of the float tank feeling calm, clear, and full of thoughts you don’t want to lose? In this episode of Altered States Unplugged, we’re diving into one of our favorite post-float practices: journaling. JoJo and Kyle share why journaling right after your float can be a game-changer for capturing insights, processing emotions, and turning post-float clarity into actionable ideas. Plus, they’re sharing five powerful journaling prompts to help you get started and take your float sessions to the next level. Ready to harness that post-float glow? Tune in now, and don’t forget to download your free Complete Guide to Float Therapy for even more tips, worksheets, and prompts to maximize your float experience. Links Mentioned in this Episode: Subscribe & Review in iTunes Are you subscribed to our podcast? If you’re not, we want to encourage you to do that today. We don’t want you to miss out on valuable information that can help you grow your business. to subscribe on iTunes! Now if you’re feeling extra nice today, we would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just to review, select “Ratings and Reviews" and “Write a Review" and let me know what your favorite part of the podcast is. Thank you!
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#17: 400 Hours in the Tank: Advanced Floating Techniques from Bowen
01/28/2025
#17: 400 Hours in the Tank: Advanced Floating Techniques from Bowen
What happens when you spend over 400 hours in a float tank? In this week’s episode of Altered States Unplugged, we’re joined by Bowen, a dedicated floater who’s been with us since day one. Bowen shares how floating became his weekly ritual for clarity, healing, and self-discovery—and how it helped him confront the secrets he didn’t even want to tell himself. From working through past trauma to finding space to let go, Bowen’s story highlights the transformative power of float therapy. Whether you’re a seasoned floater or new to the tank, his tips and insights will inspire you to dive deeper into your own practice. Tune in to learn how Bowen uses floating to reset, recharge, and show up as his best self—every single week. Don’t miss this profound conversation! Links Mentioned in this Episode: Subscribe & Review in iTunes Are you subscribed to our podcast? If you’re not, we want to encourage you to do that today. We don’t want you to miss out on valuable information that can help you grow your business. to subscribe on iTunes! Now if you’re feeling extra nice today, we would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just to review, select “Ratings and Reviews" and “Write a Review" and let me know what your favorite part of the podcast is. Thank you!
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#16: Sneak Peek: Behind the Scenes of Altered States Richardson
01/14/2025
#16: Sneak Peek: Behind the Scenes of Altered States Richardson
We’re pulling back the curtain on the upcoming Altered States Wellness Richardson location in this exciting episode of Altered States Unplugged! Join us as we chat with Tawney Ellis, co-owner of the new studio, about what makes this location unique, her passion for wellness, and why she’s excited to bring transformative experiences to her community. Tawney shares what it’s been like to open her own Altered States Wellness franchise, including her favorite services, the innovative features coming to Richardson, and advice for anyone considering joining the Altered States family. Whether you’re curious about the franchise process, planning your next spa day, or can’t wait to check out the new location, this episode is packed with inspiration and sneak peeks. Don’t forget to lock in your Founding Member rates now by visiting and selecting the Richardson location. Tune in for all the details—and get ready for an unforgettable wellness experience coming this January! Links Mentioned in this Episode: Subscribe & Review in iTunes Are you subscribed to our podcast? If you’re not, we want to encourage you to do that today. We don’t want you to miss out on valuable information that can help you grow your business. to subscribe on iTunes! Now if you’re feeling extra nice today, we would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just to review, select “Ratings and Reviews" and “Write a Review" and let me know what your favorite part of the podcast is. Thank you!
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#15: Unlock Your Potential: A Vision Board Workshop for 2025
01/01/2025
#15: Unlock Your Potential: A Vision Board Workshop for 2025
We’re kicking off 2025 with intention, clarity, and a whole lot of inspiration. In this episode of Altered States Unplugged, we’re diving into our favorite tools for setting meaningful goals and turning dreams into reality. Together, we’ll explore how to choose a Word of the Year to anchor our focus and walk you through the process of creating a vision board—a powerful way to align with what matters most in the year ahead. We’ll share practical tips to make your goals stick, show you how to integrate your vision board into daily life, and even provide you with a free resource to get started. and join us as we dream big for 2025. Whether it’s personal growth, career success, stronger relationships, or making time for self-care, we’re here to inspire and guide you every step of the way. Don’t forget to share your Word of the Year and vision board with us on social @AlteredStatesWellness—we can’t wait to see what you’re creating! Links Mentioned in this Episode: Subscribe & Review in iTunes Are you subscribed to our podcast? If you’re not, we want to encourage you to do that today. We don’t want you to miss out on valuable information that can help you grow your business. to subscribe on iTunes! Now if you’re feeling extra nice today, we would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just to review, select “Ratings and Reviews" and “Write a Review" and let me know what your favorite part of the podcast is. Thank you!
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#14: 10 Easy Ways to Ditch Holiday Stress
12/02/2024
#14: 10 Easy Ways to Ditch Holiday Stress
The holidays are right around the corner, and we all know what that means. Sure, there’s plenty of joy, cozy vibes, and festive fun, but let’s be real for a second—the holidays can also crank up the stress levels. We’ve all been there, running around trying to check off the never-ending to-do list, keep family happy, and still somehow enjoy the season. But this year? We’re doing things differently. Instead of letting holiday stress steal our joy, we’re sharing 10 easy, practical ways to keep calm and make the most of this magical time. Let’s dive in! Links Mentioned in this Episode:
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#13: Creative Ways to Fund Your Altered States Franchise
11/16/2024
#13: Creative Ways to Fund Your Altered States Franchise
Hey there, and welcome back to Altered States Unplugged! If you’ve been thinking about opening your very own Altered States Wellness franchise but find yourself hesitating over how to finance it, you’re not alone. It’s totally normal to have questions about funding—after all, this is a big step, and you want to make sure you’re set up for success. But here’s the thing: funding doesn’t have to be a roadblock. In fact, there are multiple creative ways to make it happen, and today, we’re walking you through the options. Whether you’re ready to take the leap or still weighing your options, this guide is designed to help you understand how financing your wellness franchise can be within reach. Links Mentioned in this Episode:
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#12: Manifestation and Visualization: How to Harness Your Mind in the Float Tank
11/04/2024
#12: Manifestation and Visualization: How to Harness Your Mind in the Float Tank
Ready to turn your dreams into reality? In this episode of Altered States Unplugged, we dive deep into the powerful combination of manifestation, visualization, and float therapy. Learn the science behind how your thoughts shape your reality, why Olympic athletes swear by visualization, and how the float tank amplifies these practices by helping you reach a state of deep focus. Whether you're manifesting career success or personal growth, this episode gives you the tools (and the science) to make it happen. Ready to float your way to the life you want? Tune in now! Links Mentioned in this Episode: Stanford Study:
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#11: Why Infrared Saunas are the Secret to Longevity
10/16/2024
#11: Why Infrared Saunas are the Secret to Longevity
Let’s face it—life’s not slowing down anytime soon, and your body feels it. The late nights, the stress, the endless grind. But what if I told you there’s a way to not only hit pause but actually reverse the effects of all that wear and tear? Enter the infrared sauna, where detox meets deep relaxation, and your wellness routine gets a serious upgrade. If you’ve ever wondered why pro athletes, high-performers, and wellness aficionados swear by these, buckle up—we’re about to dive into the why and the how of harnessing the power of infrared heat. Links Mentioned in this Episode:
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#10: Why Franchising with Altered States Wellness Could Be Your Best Move Yet
09/17/2024
#10: Why Franchising with Altered States Wellness Could Be Your Best Move Yet
Today, we’re diving deep into a topic that’s close to our hearts—franchising. Now, before you start thinking this is just another boring business talk, hang tight. I promise this blog post is going to be packed with insights, stories, and tips that could totally change your life if you’ve ever thought about starting your own business. Franchising is like a secret sauce to building a business with the support of an established brand. And trust me, coming from someone who’s been on both sides of the fence—as a franchisee and now a franchisor—we have a lot to share. So, whether you’re a curious entrepreneur, an investor, or just someone looking to make a career shift, this episode is for you. Links Mentioned in this Episode:
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#9: Master the Art of Floating: Advanced Techniques for a Deeper Experience
09/10/2024
#9: Master the Art of Floating: Advanced Techniques for a Deeper Experience
Ever heard someone rave about the mind-blowing experiences they've had in a float tank—like vivid visualizations or even out-of-body sensations? It might sound a bit far-fetched, but for many, floatation therapy opens up a gateway to these transformative experiences. When the world outside fades away and your mind is free from distractions, it can start exploring new dimensions of thought, creativity, and consciousness. Today, we’re diving into the deeper side of floating—how you can tap into these advanced techniques to elevate your experience. Whether it’s setting the right intention, understanding the science behind sensory deprivation, or exploring concepts like astral projection, we’ll break down how to unlock the full potential of your float sessions. Ready to take your float game to the next level? Let’s dive in! Links Mentioned in this Episode:
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#8: Stress Less: Ten Proven Techniques for a Calmer Life
08/22/2024
#8: Stress Less: Ten Proven Techniques for a Calmer Life
Let’s take a little trip down memory lane. We used to be those people who just went through the motions—wake up, work, repeat. Health and wellbeing? Yeah, those weren't even on our radar. And boy, did it show. We were overindulging in alcohol, out of shape, and practically bursting at the seams with stress and anxiety. We hit total burnout and knew something had to change. That’s when we embarked on a journey to take better care of ourselves. We experimented with countless methods, and today, we’re sharing our absolute favorite stress-busters that we still swear by. Trust us, these little changes can make a world of difference. If your life is high-stress (who are we kidding, isn’t everyone’s?) or if stress feels like your constant companion, this episode is exactly what you need to find your calm and reclaim your peace. Let’s dive in! Links Mentioned in this Episode:
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#7: Cold Plunging 101: A Beginner’s Guide to Icy Invigoration
08/12/2024
#7: Cold Plunging 101: A Beginner’s Guide to Icy Invigoration
Hey there, Unplugged fam! 🌊 Ready to dive into the invigorating world of cold plunging? In this episode, we're taking you on a refreshing journey through Cold Plunging 101. Whether you're a newbie or a seasoned pro, we've got all the chilly tips and tricks you need to make the most of your plunge! First up, we're breaking down the basics of how to prepare your body and mind for the cold. We'll share our favorite rituals and mindset hacks to help you embrace the freeze. Next, we'll dish out expert advice on how to last longer in the icy water without turning into a human popsicle. From breathing techniques to mental fortitude, we've got you covered. And of course, we'll be diving into the best plunge protocols to maximize those sweet, sweet benefits. Whether you're in it for muscle recovery, an energy boost, or that incredible mental clarity, we'll show you how to tailor your plunge for the ultimate payoff. Let's plunge into the icy depths together. It's time to chill out and level up your wellness game! Links Mentioned in this Episode:
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#6: Ready to Be Your Own Boss? Discover the Magic of Owning an Altered States Wellness Franchise
07/26/2024
#6: Ready to Be Your Own Boss? Discover the Magic of Owning an Altered States Wellness Franchise
Hey there, dream chasers! JoJo here, and I'm absolutely thrilled to have you join us today as we dive into an incredibly exciting topic—our brand-new franchise opportunities with Altered States Wellness. Now, I know many of you tuning in might be at a crossroads in your career, looking for a fresh start, or perhaps you're someone who's always dreamed of owning a business but didn't know where to start. Maybe you're even a savvy investor looking to diversify your portfolio with something meaningful and impactful. Well, this post is tailor-made for you. We’re going to take a deep dive into our entrepreneurial journey, sharing how we went from corporate careers to founding a thriving wellness studio. We’ll break down what franchising is all about, discussing the pros and cons so you can make an informed decision. We'll also unveil the incredible opportunities awaiting you with an Altered States Wellness franchise, and wrap it all up with a look at the booming wellness industry and why now is the perfect time to get involved. So, whether you're aspiring to be your own boss, eager to make a career switch, or keen on finding a lucrative investment opportunity, stay tuned. This post is packed with insights and information that could very well be the start of your next big adventure. Let's get started! Links Mentioned in this Episode:
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#5: Float Like a Pro: Best Practices to Enhance Your Float Sessions
07/17/2024
#5: Float Like a Pro: Best Practices to Enhance Your Float Sessions
Whether you’re dipping your toes into the float tank for the first time or you’re a seasoned pro, today we’re diving (pun totally intended) into the best practices for your float session. We're covering everything you need to know: from preparing for your session and tips for your arrival to post-float exercises that help maintain the benefits. Ready? Let’s do this! Real quick, we made an awesome freebie for you called your Float Therapy Toolkit. This resource helps you implement everything we are about to review below. Trust us, its a customer favorite! Links Mentioned in this Episode:
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#4: Why PEMF Therapy is Our Latest Obsession
07/03/2024
#4: Why PEMF Therapy is Our Latest Obsession
This week, we’re diving headfirst into the world of PEMF Therapy, and trust us, you don’t want to miss this one. Have you ever wondered what it feels like to recharge your body at a cellular level? In this episode, we're peeling back the layers on why PEMF Therapy has become our latest obsession. We’ll kick things off by breaking down what PEMF Therapy actually is—spoiler alert: it’s like a mini power-up for your body’s cells. From there, we’ll explore the multitude of benefits that this amazing therapy offers, from enhanced mood and better sleep to improved circulation and more. If you’re looking for a holistic way to boost your wellness game, this episode is packed with insights you’ll love. But that’s not all! We’re also sharing some pro tips to help you make the most out of your first PEMF Therapy session. Whether you’re a seasoned wellness warrior or a curious newbie, these tips will ensure you have a relaxing and effective experience.
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#3: The Surprising Benefits of Red Light Therapy
06/19/2024
#3: The Surprising Benefits of Red Light Therapy
This week, we’re diving into the glowing world of Red Light Therapy (see what I did there?) and all the incredible ways it can enhance your life. Imagine stepping into a world where your skin feels rejuvenated, your muscles relax, and your overall well-being gets a major boost—sounds pretty magical, right? We’ll explain how Red Light Therapy works its wonders and share some simple tips to make your first experience smooth and soothing. Plus, we’ll help you figure out how often to embrace this glowing goodness to best suit your lifestyle. And for our local listeners, find out how you can step into The Lab at Altered States Wellness for a personal RLT session, choosing what fits your schedule, from a quick 30-minute refresh to a full hour of bliss. Tune in, transform your wellness routine, and let’s get glowing together! Links Mentioned in this Episode:
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#1: Floating Your Way to Better Health: A Deep Dive into Float Therapy
06/05/2024
#1: Floating Your Way to Better Health: A Deep Dive into Float Therapy
Ready for a deep dive into something truly transformative? Hit pause on what you are doing and hit play on this episode of "Altered States Unplugged," where we explore the serene world of float therapy. Whether you’re a wellness newbie or a seasoned self-care aficionado, this episode is your personal invitation to discover how floating can elevate your health and happiness. Join us, JoJo and Kyle, as we share our personal journeys with float therapy, the profound impacts it has had on our own lives, and the science behind why floating feels so good. We’ll demystify the magic of sensory deprivation tanks and reveal how these peaceful cabins can help you find clarity, soothe your stress, and achieve a deeper sense of mindfulness. So, whether you’re looking to find a new tool for stress relief or just curious about what floating can do for you, this episode is a must-listen. Tune in and let us guide you through the ins and outs of float therapy. It’s time to float into wellness—let’s embark on this journey together! Don’t forget to subscribe and share your thoughts with us after the episode. We love hearing from you and can’t wait to connect as we navigate these tranquil waters of wellness together. Links Mentioned in this Episode:
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#2: Fire & Ice: Why Hot & Cold Contrast Therapy Should Be Your New Favorite Ritual
06/05/2024
#2: Fire & Ice: Why Hot & Cold Contrast Therapy Should Be Your New Favorite Ritual
In this exciting episode of Altered States Unplugged, we're diving deep into the exhilarating world of hot and cold contrast therapy. Ever wonder how switching between the cozy hug of a sauna and the refreshing zing of a cold plunge can totally up your wellness game? Well, wonder no more! Join us as we chat all things contrast therapy. We’re breaking it down—from the basics of what it is to the fabulous benefits like boosting your circulation, helping your body detox, lifting your mood, and speeding up muscle recovery. Plus, we’re dishing out our best tips to make your first experience a breeze. We’re spilling all our secrets on why this should be your next wellness obsession and how it’s become a staple in our routines. So grab your headphones, take a deep breath, and get ready to dive into a refreshing, revitalizing episode that will leave you feeling more alive than ever. Links Mentioned in this Episode:
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Welcome to Altered States Unplugged
05/14/2024
Welcome to Altered States Unplugged
Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential. In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. Whether you’re seeking to enhance your mental clarity, physical health, or spiritual well-being, 'Altered States Unplugged' provides the insights you need to thrive.
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