Libsyn Directory

#18: The Ultimate Guide to Journaling After Floating

Release Date: 02/18/2025

#31: Stronger at 40+: The No-BS Guide to Men’s Wellness

Altered States Unplugged

Hitting 40 isn’t a decline. It’s a checkpoint. In this episode of Altered States Unplugged, Kyle breaks down what actually matters for men over 40 who want to feel strong, energized, and clear-headed without burning themselves into the ground. This is a practical, no-BS conversation about men’s wellness, built for real life. Kyle cover's: How to eat for muscle, hormones, and sustained energy after 40 The smartest way to train for strength without wrecking your joints Supplements that support performance and recovery (and which ones to skip) Why recovery, sleep, and stress...

Bonus Episode: 2026 Wellness Vision Board Workshop

Altered States Unplugged

This bonus episode is the replay of our live Wellness Vision Board Workshop, originally hosted with our community to kick off the year with clarity and intention. This wasn’t about lofty resolutions or hustle-driven goals. It was about slowing down, reflecting on what your mind and body actually need, and creating a wellness vision that supports your energy, nervous system, and real life. Inside this live workshop, we guide you through: Reflecting on the past year and releasing what no longer serves you Getting clear on how you want to feel, not just what you want to accomplish ...

#30: How Adrian Went From Burnout to Wellness Studio Business Owner

Altered States Unplugged

In this episode, Kyle sits down with Adrian, a longtime Altered States Wellness member whose personal wellness journey led him somewhere he never expected becoming the owner of our newest location in The Colony, Texas. Adrian spent years in the high pressure world of cyber security. On the outside, everything looked successful. But on the inside, the stress was stacking up. He turned to wellness tools like PEMF and red light therapy to help manage the overwhelm, and little by little he felt himself coming back to life. What started as self-care quickly became something bigger. Soon his home...

#29: The Power of Doing Nothing: How Float Therapy Can Reset Your Mind and Body

Altered States Unplugged

In this episode, Kyle takes you inside one of the most underrated wellness practices out there: float therapy. If you have ever wondered what actually happens in a float tank, why people swear by it, or how something so simple can feel so transformational, this is the perfect place to start. Float therapy allows your brain and body to experience a rare kind of stillness. Warm saltwater supports your weight, stimulation drops away, and your nervous system gets a chance to breathe. Kyle breaks down the science behind brainwaves, stress hormones, magnesium, and the deep reset your body gets when...

#28: Expert Series: Inside the Float Research of Dr. Justin Feinstein

Altered States Unplugged

Float therapy is changing the way we think about mental health. In this episode of Altered States Unplugged, Kyle sits down with Dr. Justin Feinstein, clinical neuropsychologist and founder of the Float Research Collective, to explore how floating impacts the brain, reduces anxiety, and helps people heal from trauma. Dr. Feinstein shares insights from his groundbreaking Maui Calm Project, where he and his team are offering float therapy to survivors of the Maui wildfires. You’ll hear how floating calms the nervous system, what the latest research is revealing, and why this practice could...

#27: Expert Series: The Truth About Red Light Therapy with Robin Kuehne

Altered States Unplugged

Red light therapy is everywhere right now—but what does it actually do? And how do you know if it’s worth the hype? In this kickoff episode of our new Expert Series, we sit down with Robin Kuehne, CEO and co-founder of NEO Science, to talk all things red light therapy. Robin has spent years developing cutting-edge red light devices used in clinics, wellness studios, and by high-performance athletes—and he’s here to break down the real science behind the glow. We cover how red light works at the cellular level, what to look for in a quality device, and how it can support everything from...

#26: Bringing Wellness to Vintage Park: Meet the Team Behind Houston’s New Studio

Altered States Unplugged

#25: Wellness on a Budget: Our Favorite Low-Cost (or Free) Habits That Actually Work.

Altered States Unplugged

#24: From Sauna to Cold Plunge: The Contrast Therapy Combos We Swear By

Altered States Unplugged

You’ve seen the viral cold plunge videos and maybe even tried one yourself. But contrast therapy isn’t just a wellness trend. It’s a powerful tool for stress relief, better sleep, muscle recovery, and overall mental resilience. In this episode, we break down the exact contrast therapy protocols we use in our wellness routine. From sauna to cold plunge, we share simple, science-backed combos you can use based on your goals, whether you’re looking to recover like an athlete, calm anxiety, or improve sleep quality. What you'll learn: Why contrast therapy works How to build your own...

#23: What We Wish We Knew Before Becoming a Franchisee (So You Don’t Have to Learn the Hard Way)

Altered States Unplugged

Let’s rewind the clock a bit—back before Altered States Wellness, back before the franchise model, and way back before we were calling the shots. In this episode, we’re getting real about what it was like to be franchisees first—because yes, we started out on the other side of the table. We said yes to a wellness franchise with big dreams and nervous energy, and what followed was… well, a masterclass in what not to do. From skimming the FDD (oops) to feeling totally lost during onboarding, we’re pulling back the curtain on the mistakes, the lessons, and the oh-so-worth-it decisions...

More Episodes

Ever stepped out of the float tank feeling calm, clear, and full of thoughts you don’t want to lose? In this episode of Altered States Unplugged, we’re diving into one of our favorite post-float practices: journaling.

JoJo and Kyle share why journaling right after your float can be a game-changer for capturing insights, processing emotions, and turning post-float clarity into actionable ideas. Plus, they’re sharing five powerful journaling prompts to help you get started and take your float sessions to the next level.

Ready to harness that post-float glow? Tune in now, and don’t forget to download your free Complete Guide to Float Therapy here for even more tips, worksheets, and prompts to maximize your float experience.

Links Mentioned in this Episode:

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