#20: The Science of Stillness: How Float Therapy Rewires Your Brain
Release Date: 03/25/2025
Altered States Unplugged
đ Ever feel like your brain is running a marathonâŚon a treadmill that never stops? If the answer is âYES,â then this episode of Altered States Unplugged is a must-listen. Weâre diving deep into the science of stillnessâwhat actually happens to your brain when you float. Turns out, itâs way more than just relaxation. From shifting into deep theta brain waves (hello, creativity and clarity!) to lowering stress hormones and boosting those feel-good chemicals, floating is like a hard reset for your mind. What Youâll Learn in This Episode: đ§ How floating shifts your brain into...
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Ever stepped out of the float tank feeling calm, clear, and full of thoughts you donât want to lose? In this episode of Altered States Unplugged, weâre diving into one of our favorite post-float practices: journaling. JoJo and Kyle share why journaling right after your float can be a game-changer for capturing insights, processing emotions, and turning post-float clarity into actionable ideas. Plus, theyâre sharing five powerful journaling prompts to help you get started and take your float sessions to the next level. Ready to harness that post-float glow? Tune in now, and donât forget...
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What happens when you spend over 400 hours in a float tank? In this weekâs episode of Altered States Unplugged, weâre joined by Bowen, a dedicated floater whoâs been with us since day one. Bowen shares how floating became his weekly ritual for clarity, healing, and self-discoveryâand how it helped him confront the secrets he didnât even want to tell himself. From working through past trauma to finding space to let go, Bowenâs story highlights the transformative power of float therapy. Whether youâre a seasoned floater or new to the tank, his tips and insights will inspire you to...
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Ready to turn your dreams into reality? In this episode of Altered States Unplugged, we dive deep into the powerful combination of manifestation, visualization, and float therapy. Learn the science behind how your thoughts shape your reality, why Olympic athletes swear by visualization, and how the float tank amplifies these practices by helping you reach a state of deep focus. Whether you're manifesting career success or personal growth, this episode gives you the tools (and the science) to make it happen. Ready to float your way to the life you want? Tune in now! Links Mentioned in this...
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info_outlineđ Ever feel like your brain is running a marathonâŚon a treadmill that never stops? If the answer is âYES,â then this episode of Altered States Unplugged is a must-listen.
Weâre diving deep into the science of stillnessâwhat actually happens to your brain when you float. Turns out, itâs way more than just relaxation. From shifting into deep theta brain waves (hello, creativity and clarity!) to lowering stress hormones and boosting those feel-good chemicals, floating is like a hard reset for your mind.
What Youâll Learn in This Episode:
đ§ How floating shifts your brain into theta waves (the same state Buddhist monks achieve in deep meditation)
đ Why floating reduces stress & anxiety by lowering cortisol and increasing dopamine & serotonin
đ How float therapy rewires your brain for better focus, creativity, and mental clarity
đ Why high performers, pro athletes, and CEOs swear by floating for problem-solving and visualization
Weâre breaking down the research, sharing the biggest benefits, and giving you pro tips on how to get the most out of your next float session. Plus, if youâve ever struggled to truly shut offâthis episode is your permission slip to do just that.
⨠Ready to experience it for yourself? Book your float session today at AlteredStatesWellness.com and discover how stillness can rewire your brain.