#20: The Science of Stillness: How Float Therapy Rewires Your Brain
Release Date: 03/25/2025
#23: What We Wish We Knew Before Becoming a Franchisee (So You Donât Have to Learn the Hard Way)
Altered States Unplugged
Letâs rewind the clock a bitâback before Altered States Wellness, back before the franchise model, and way back before we were calling the shots. In this episode, weâre getting real about what it was like to be franchisees firstâbecause yes, we started out on the other side of the table. We said yes to a wellness franchise with big dreams and nervous energy, and what followed was⌠well, a masterclass in what not to do. From skimming the FDD (oops) to feeling totally lost during onboarding, weâre pulling back the curtain on the mistakes, the lessons, and the oh-so-worth-it decisions...
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#22: Biohack or BS? Whatâs Actually Hacking Your Health
Altered States Unplugged
Is it a life-changing hack⌠or just expensive nonsense in a pretty package? In this episode, weâre diving into the wellness trends flooding your feed and asking the question no one seems to be asking: does this actually work⌠or is it just good marketing? Weâre cutting through the fluff (and the $18 smoothies) to talk about whatâs worth your time, your money, and your energyâand whatâs maybe justâŚa really well-lit placebo. If youâve ever felt overwhelmed by the sea of wellness âshouldsâ or caught yourself Googling âdo I need to cold plunge every day?ââthis oneâs...
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#21: Digital Detox: How to Reclaim Your Mind, Focus, and Energy
Altered States Unplugged
Letâs be realâour screen time is out of control. Between endless scrolling, binge-watching, and checking notifications every five minutes, our brains are running on overdrive. But hereâs the kicker: too much screen time isnât just a bad habitâitâs rewiring our brains, wrecking our focus, and draining our energy. In this episode of Altered States Unplugged, weâre diving into: âď¸ How excessive screen time impacts mental health, sleep, and productivity âď¸ The neuroscience behind digital addiction (and what itâs doing to our brains) âď¸ Practical, realistic ways to...
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#20: The Science of Stillness: How Float Therapy Rewires Your Brain
Altered States Unplugged
đ Ever feel like your brain is running a marathonâŚon a treadmill that never stops? If the answer is âYES,â then this episode of Altered States Unplugged is a must-listen. Weâre diving deep into the science of stillnessâwhat actually happens to your brain when you float. Turns out, itâs way more than just relaxation. From shifting into deep theta brain waves (hello, creativity and clarity!) to lowering stress hormones and boosting those feel-good chemicals, floating is like a hard reset for your mind. What Youâll Learn in This Episode: đ§ How floating shifts your brain into...
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#19: Fuel Your Mind & Body: The Wellness Supplements You Didnât Know You Needed
Altered States Unplugged
Ever feel like youâre doing all the right thingsâeating healthy, drinking water, cutting back on caffeineâyet somehow, youâre still running on empty? Youâre not alone. Most of us are walking around depleted, exhausted, and wondering whatâs missing. Spoiler alert: Itâs not just about what youâre eatingâitâs about what your body is actually absorbing. In this episode of Altered States Unplugged, weâre pulling back the curtain on why modern nutrition isnât cutting it and how to finally fuel your body the right way. Weâre talking gut health, cellular energy, hydration,...
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#18: The Ultimate Guide to Journaling After Floating
Altered States Unplugged
Ever stepped out of the float tank feeling calm, clear, and full of thoughts you donât want to lose? In this episode of Altered States Unplugged, weâre diving into one of our favorite post-float practices: journaling. JoJo and Kyle share why journaling right after your float can be a game-changer for capturing insights, processing emotions, and turning post-float clarity into actionable ideas. Plus, theyâre sharing five powerful journaling prompts to help you get started and take your float sessions to the next level. Ready to harness that post-float glow? Tune in now, and donât forget...
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#17: 400 Hours in the Tank: Advanced Floating Techniques from Bowen
Altered States Unplugged
What happens when you spend over 400 hours in a float tank? In this weekâs episode of Altered States Unplugged, weâre joined by Bowen, a dedicated floater whoâs been with us since day one. Bowen shares how floating became his weekly ritual for clarity, healing, and self-discoveryâand how it helped him confront the secrets he didnât even want to tell himself. From working through past trauma to finding space to let go, Bowenâs story highlights the transformative power of float therapy. Whether youâre a seasoned floater or new to the tank, his tips and insights will inspire you to...
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#16: Sneak Peek: Behind the Scenes of Altered States Richardson
Altered States Unplugged
Weâre pulling back the curtain on the upcoming Altered States Wellness Richardson location in this exciting episode of Altered States Unplugged! Join us as we chat with Tawney Ellis, co-owner of the new studio, about what makes this location unique, her passion for wellness, and why sheâs excited to bring transformative experiences to her community. Tawney shares what itâs been like to open her own Altered States Wellness franchise, including her favorite services, the innovative features coming to Richardson, and advice for anyone considering joining the Altered States family. Whether...
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#15: Unlock Your Potential: A Vision Board Workshop for 2025
Altered States Unplugged
Weâre kicking off 2025 with intention, clarity, and a whole lot of inspiration. In this episode of Altered States Unplugged, weâre diving into our favorite tools for setting meaningful goals and turning dreams into reality. Together, weâll explore how to choose a Word of the Year to anchor our focus and walk you through the process of creating a vision boardâa powerful way to align with what matters most in the year ahead. Weâll share practical tips to make your goals stick, show you how to integrate your vision board into daily life, and even provide you with a free resource to get...
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#14: 10 Easy Ways to Ditch Holiday Stress
Altered States Unplugged
The holidays are right around the corner, and we all know what that means. Sure, thereâs plenty of joy, cozy vibes, and festive fun, but letâs be real for a secondâthe holidays can also crank up the stress levels. Weâve all been there, running around trying to check off the never-ending to-do list, keep family happy, and still somehow enjoy the season. But this year? Weâre doing things differently. Instead of letting holiday stress steal our joy, weâre sharing 10 easy, practical ways to keep calm and make the most of this magical time. Letâs dive in! Links Mentioned in this...
info_outlineđ Ever feel like your brain is running a marathonâŚon a treadmill that never stops? If the answer is âYES,â then this episode of Altered States Unplugged is a must-listen.
Weâre diving deep into the science of stillnessâwhat actually happens to your brain when you float. Turns out, itâs way more than just relaxation. From shifting into deep theta brain waves (hello, creativity and clarity!) to lowering stress hormones and boosting those feel-good chemicals, floating is like a hard reset for your mind.
What Youâll Learn in This Episode:
đ§ How floating shifts your brain into theta waves (the same state Buddhist monks achieve in deep meditation)
đ Why floating reduces stress & anxiety by lowering cortisol and increasing dopamine & serotonin
đ How float therapy rewires your brain for better focus, creativity, and mental clarity
đ Why high performers, pro athletes, and CEOs swear by floating for problem-solving and visualization
Weâre breaking down the research, sharing the biggest benefits, and giving you pro tips on how to get the most out of your next float session. Plus, if youâve ever struggled to truly shut offâthis episode is your permission slip to do just that.
⨠Ready to experience it for yourself? Book your float session today at AlteredStatesWellness.com and discover how stillness can rewire your brain.