#20: The Science of Stillness: How Float Therapy Rewires Your Brain
Release Date: 03/25/2025
#27: Expert Series: The Truth About Red Light Therapy with Robin Kuehne
Altered States Unplugged
Red light therapy is everywhere right nowâbut what does it actually do? And how do you know if itâs worth the hype? In this kickoff episode of our new Expert Series, we sit down with Robin Kuehne, CEO and co-founder of NEO Science, to talk all things red light therapy. Robin has spent years developing cutting-edge red light devices used in clinics, wellness studios, and by high-performance athletesâand heâs here to break down the real science behind the glow. We cover how red light works at the cellular level, what to look for in a quality device, and how it can support everything from...
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#26: Bringing Wellness to Vintage Park: Meet the Team Behind Houstonâs New Studio
Altered States Unplugged
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#25: Wellness on a Budget: Our Favorite Low-Cost (or Free) Habits That Actually Work.
Altered States Unplugged
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#24: From Sauna to Cold Plunge: The Contrast Therapy Combos We Swear By
Altered States Unplugged
Youâve seen the viral cold plunge videos and maybe even tried one yourself. But contrast therapy isnât just a wellness trend. Itâs a powerful tool for stress relief, better sleep, muscle recovery, and overall mental resilience. In this episode, we break down the exact contrast therapy protocols we use in our wellness routine. From sauna to cold plunge, we share simple, science-backed combos you can use based on your goals, whether youâre looking to recover like an athlete, calm anxiety, or improve sleep quality. What you'll learn: Why contrast therapy works How to build your own...
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#23: What We Wish We Knew Before Becoming a Franchisee (So You Donât Have to Learn the Hard Way)
Altered States Unplugged
Letâs rewind the clock a bitâback before Altered States Wellness, back before the franchise model, and way back before we were calling the shots. In this episode, weâre getting real about what it was like to be franchisees firstâbecause yes, we started out on the other side of the table. We said yes to a wellness franchise with big dreams and nervous energy, and what followed was⌠well, a masterclass in what not to do. From skimming the FDD (oops) to feeling totally lost during onboarding, weâre pulling back the curtain on the mistakes, the lessons, and the oh-so-worth-it decisions...
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#22: Biohack or BS? Whatâs Actually Hacking Your Health
Altered States Unplugged
Is it a life-changing hack⌠or just expensive nonsense in a pretty package? In this episode, weâre diving into the wellness trends flooding your feed and asking the question no one seems to be asking: does this actually work⌠or is it just good marketing? Weâre cutting through the fluff (and the $18 smoothies) to talk about whatâs worth your time, your money, and your energyâand whatâs maybe justâŚa really well-lit placebo. If youâve ever felt overwhelmed by the sea of wellness âshouldsâ or caught yourself Googling âdo I need to cold plunge every day?ââthis oneâs...
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#21: Digital Detox: How to Reclaim Your Mind, Focus, and Energy
Altered States Unplugged
Letâs be realâour screen time is out of control. Between endless scrolling, binge-watching, and checking notifications every five minutes, our brains are running on overdrive. But hereâs the kicker: too much screen time isnât just a bad habitâitâs rewiring our brains, wrecking our focus, and draining our energy. In this episode of Altered States Unplugged, weâre diving into: âď¸ How excessive screen time impacts mental health, sleep, and productivity âď¸ The neuroscience behind digital addiction (and what itâs doing to our brains) âď¸ Practical, realistic ways to...
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#20: The Science of Stillness: How Float Therapy Rewires Your Brain
Altered States Unplugged
đ Ever feel like your brain is running a marathonâŚon a treadmill that never stops? If the answer is âYES,â then this episode of Altered States Unplugged is a must-listen. Weâre diving deep into the science of stillnessâwhat actually happens to your brain when you float. Turns out, itâs way more than just relaxation. From shifting into deep theta brain waves (hello, creativity and clarity!) to lowering stress hormones and boosting those feel-good chemicals, floating is like a hard reset for your mind. What Youâll Learn in This Episode: đ§ How floating shifts your brain into...
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#19: Fuel Your Mind & Body: The Wellness Supplements You Didnât Know You Needed
Altered States Unplugged
Ever feel like youâre doing all the right thingsâeating healthy, drinking water, cutting back on caffeineâyet somehow, youâre still running on empty? Youâre not alone. Most of us are walking around depleted, exhausted, and wondering whatâs missing. Spoiler alert: Itâs not just about what youâre eatingâitâs about what your body is actually absorbing. In this episode of Altered States Unplugged, weâre pulling back the curtain on why modern nutrition isnât cutting it and how to finally fuel your body the right way. Weâre talking gut health, cellular energy, hydration,...
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#18: The Ultimate Guide to Journaling After Floating
Altered States Unplugged
Ever stepped out of the float tank feeling calm, clear, and full of thoughts you donât want to lose? In this episode of Altered States Unplugged, weâre diving into one of our favorite post-float practices: journaling. JoJo and Kyle share why journaling right after your float can be a game-changer for capturing insights, processing emotions, and turning post-float clarity into actionable ideas. Plus, theyâre sharing five powerful journaling prompts to help you get started and take your float sessions to the next level. Ready to harness that post-float glow? Tune in now, and donât forget...
info_outlineđ Ever feel like your brain is running a marathonâŚon a treadmill that never stops? If the answer is âYES,â then this episode of Altered States Unplugged is a must-listen.
Weâre diving deep into the science of stillnessâwhat actually happens to your brain when you float. Turns out, itâs way more than just relaxation. From shifting into deep theta brain waves (hello, creativity and clarity!) to lowering stress hormones and boosting those feel-good chemicals, floating is like a hard reset for your mind.
What Youâll Learn in This Episode:
đ§ How floating shifts your brain into theta waves (the same state Buddhist monks achieve in deep meditation)
đ Why floating reduces stress & anxiety by lowering cortisol and increasing dopamine & serotonin
đ How float therapy rewires your brain for better focus, creativity, and mental clarity
đ Why high performers, pro athletes, and CEOs swear by floating for problem-solving and visualization
Weâre breaking down the research, sharing the biggest benefits, and giving you pro tips on how to get the most out of your next float session. Plus, if youâve ever struggled to truly shut offâthis episode is your permission slip to do just that.
⨠Ready to experience it for yourself? Book your float session today at AlteredStatesWellness.com and discover how stillness can rewire your brain.