In The Lab- Contemplation, Straight Grindin, and Mission Orientation
Release Date: 11/01/2025
Overcoming Burnout, Mental Fitness, and How To Stay Healthy As An Entrepreneur- With Lindy Nowak
Anthony Guastella Wellness
Keywords entrepreneurship, wellness, business, personal growth, mindfulness, branding, self-assessment, resilience, health, lifestyle Takeaways Lindy's journey from corporate to entrepreneurship was fueled by a desire for personal fulfillment. Finding purpose in work is essential for long-term happiness and success. Wellness and entrepreneurship are interconnected; a healthy mind and body enhance business performance. Creating a business model that aligns with personal values leads to greater satisfaction. Mistakes are part of the learning process in entrepreneurship; embrace them as...
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Magnetism- Energy, Quantum Mechanics, and Give Her That T
Anthony Guastella Wellness
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Inner Guidance, Self Empowerment, Contemplation, Intuitive Movement, and Being The Light- With Cathy Williams
Anthony Guastella Wellness
Keywords healing, wellness, somatic therapy, intuitive movement, community, self-discovery, trauma, body awareness, art therapy, reflective practices Summary In this conversation, Cathy Williams shares her journey into healing and wellness, emphasizing the importance of somatic movement therapy and the power of community in the healing process. She discusses how reconnecting with the body can lead to greater self-awareness and intuition, and how creative expression through art therapy can facilitate healing. The conversation also touches on the significance of reflective practices and the...
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Photobiomodulation, Benefits Of Red Light Therapy, Selecting A Device, and Health Is Wealth- With Dr. Carl Rothschild
Anthony Guastella Wellness
Keywords red light therapy, photobiomodulation, health and wellness, healing, fat loss, mental health, preventative health, chiropractic care, wellness technology, Dr. Carl Rothschild Summary In this enlightening conversation, Dr. Carl Rothschild discusses the transformative potential of red light therapy, also known as photobiomodulation. He shares his journey from chiropractic care to discovering the benefits of red light therapy, emphasizing its safety and effectiveness in treating various health issues. Dr. Rothschild highlights real-life success stories, the mechanisms behind how red...
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How To Be A Professional Savage- Absolute Defiance, The Way, and Freedom On The Mind
Anthony Guastella Wellness
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Prioritizing Yourself, Wealth Generation, Humor, Philanthropy, and Creating A Legacy- With Nancy Griffin
Anthony Guastella Wellness
Keywords wellness, empowerment, wealth advisory, self-care, personal agency, mindset, trusted advisors, philanthropy, legacy planning, holistic life Summary In this conversation, Nancy Griffin shares her journey into the wellness and wealth advisory space, emphasizing the importance of self-care, personal agency, and the role of trusted advisors. She discusses the significance of cultivating a positive mindset, adapting to life's challenges, and recognizing one's worth. The conversation also touches on philanthropy, legacy planning, and the holistic approach to living a fulfilling life. Nancy...
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Marine Phytoplankton, Nutrition Powerhouse, Responsible For Oxygen, and Healing Disease- With David Hunter
Anthony Guastella Wellness
Keywords marine phytoplankton, health benefits, nutrition, wellness, David Hunter, healing stories, supplements, ocean health, phytoplankton science, wellness journey Takeaways David Hunter's journey began with personal health struggles. Marine phytoplankton is a powerful nutrient source. Phytoplankton can have miraculous healing effects. The discovery of phytoplankton was serendipitous for Hunter. Phytoplankton is the base of the oceanic food chain. Scientific studies show phytoplankton's potential against cancer. Phytoplankton is rich in essential nutrients and antioxidants. The product has...
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How To Be A Captain- Navigating Fear, Treacherous Waters, and Mental Sparring
Anthony Guastella Wellness
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Water Quality, Municipal Water, Different Types Of Water, and How Much To Drink- With Cydian Kauffman
Anthony Guastella Wellness
Keywords water treatment, municipal water, contaminants, health, wellness, filtration, drinking water, water quality, hydration, fluoride Summary In this conversation, Anthony Guastella interviews water expert Cydian Kauffman about the importance of water quality for overall health and wellness. They discuss the journey into water treatment, the role of water in the human body, challenges with municipal water supplies, contaminants like chlorine and PFAS, the debate surrounding fluoride, and innovations in water treatment. Kauffman emphasizes the need for better water filtration and the...
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Cultivating Presence, Healing trauma, The Art Of Listening, and The Power Of Language- With James Brett
Anthony Guastella Wellness
Keywords healing, personal development, compassion, ancestral trauma, leadership, presence, deep listening, coaching, language, self-identity Summary In this conversation, James Brett shares his profound healing journey, emphasizing the importance of inner peace, personal development, and the impact of ancestral trauma. He discusses the role of compassion in healing, the necessity of leading from love rather than fear, and the power of language in shaping our self-identity. The dialogue also explores deep listening, presence, and practical micro-practices that can enhance our daily lives....
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