225. Can using AI make You a More Intentional Family?!

Hey Family Brand! It’s Melissa and Chris here, and today we’re diving into a topic we’ve never tackled before on the podcast—how families can use AI to live more intentionally. We’re not tech experts, but we’ve had some surprising (and honestly life-changing) experiences with tools like ChatGPT, and we think it’s time to pull back the curtain and share how we’re using AI in our everyday family life.

This isn’t a conversation about robots taking over. It’s about how smart technology can save you time, help you communicate better, and create more space for connection—all things we care deeply about here at Family Brand. Whether it’s navigating tough parenting moments, dealing with your spouse’s quirks (hello, lateness battles!), or just trying to figure out what to make for dinner when the fridge is nearly empty, AI has become a quiet helper in the background of our home.

Chris shares a personal story of asking AI how to approach an ongoing source of conflict in our marriage—our very different views on being on time—and how it led to one of the calmest, most productive conversations we’ve ever had. Melissa shares how AI helped her friend navigate a parenting situation with wisdom and compassion. These tools are surprisingly insightful when you give them the right context.

We also talk about fun, practical ways AI can make life easier, like planning meals with whatever is in your fridge, building out your family’s weekly menu from your favorite blog, or even helping create time blocks for a parent who feels stretched too thin. It’s not about outsourcing our parenting or leadership—it’s about getting just enough support to show up more grounded, present, and intentional.

If you’re new to AI or feeling hesitant, we get it. But our challenge for you this week is simple: ask AI to do one thing for you, and ask it for advice on one personal challenge. We think you’ll be blown away by how much lighter and clearer things can feel with a little help.

6 Ways AI Can Help Your Family Be More Intentional:

• Navigate recurring marriage disagreements with clarity and kindness
• Help you plan dinner with whatever’s in your fridge
• Create weekly meal plans from your favorite recipes or blogs
• Offer parenting advice based on your child’s age and situation
• Find time in your busy schedule by analyzing your day
• Encourage more thoughtful, less reactive communication
  
  

LINKS:

All Links Family Brand! 

• stan.store/familybrand

 

Episode Minute By Minute:

• 0:00 – Back from summer break! New York, Boston, Vermont… and why Tate is spending the summer in Kansas
• 2:00 – Introducing today’s topic: how families can use AI to be more intentional
• 3:30 – Melissa’s AI moment with the city planning board: resistance and curiosity
• 4:45 – Why Chris believes it’s crucial to introduce your kids to AI early
• 6:00 – Chris’s marriage breakthrough using ChatGPT for real-time relationship advice
• 7:45 – Using AI to help with parenting situations: a friend’s story and takeaways
• 9:15 – Making dinner with random ingredients? AI’s got you covered!
• 10:30 – Meal planning, grocery lists, and using AI with your favorite food blogs
• 11:30 – Ask AI to find you time when life feels chaotic
• 12:00 – Melissa’s reminder: AI can support you, but it shouldn’t replace your intuition
• 12:45 – Our weekly challenge to you: ask AI to do one thing and give advice on one topic
• 13:00 – Final thoughts and a commitment to help families live with intention