248. The Power of Boredom: Why Presence Might Be the Missing Piece
Family Brand: Take Back Your Family
Release Date: 01/02/2026
261. The Pursuit of More
Family Brand: Take Back Your Family
Welcome back to the podcast. Today we want to talk about something that we think almost every family can relate to—the pursuit of more. More money, more success, more stability, more opportunities, more experiences. And on the surface, none of those things are bad. But recently, we’ve both had some conversations and experiences that made us pause and ask a deeper question: what are we really pursuing—and why? For most of our lives, we both felt this constant pull toward “more.” And if we’re honest, a lot of it came from the belief that the next milestone would finally be the thing...
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260. Confidence Isn’t a Feeling, It’s an Identity! Here’s How to Build It For You and Your Kids
Family Brand: Take Back Your Family
Welcome back to the podcast! Today we’re talking about something that we truly believe impacts every area of your life—your confidence. This conversation came from a recent event Chris spoke at, where the theme was connection, and it led to a powerful realization: before you can truly connect with others, you have to have confidence in yourself. For a long time, Chris struggled with confidence in a way that might surprise people who see him today. There was a season where he didn’t like himself, constantly compared himself to others, lived in regret and fear, and didn’t keep...
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259. Why Parents Struggle to Stay Healthy (And What to Do About It) with Ben Brown
Family Brand: Take Back Your Family
Welcome back to the podcast. Chris here! Today I’m sitting down with someone who has become not just a client, but a coach and a friend—Ben Brown. And if there’s one thing I want you to take from this conversation, it’s this: your health isn’t just about how you look… it determines how you show up in your life. One of the first things we got into was why health is often the first thing to fall off for parents. And honestly, it makes sense. The moment you have kids, your priorities shift. You want to give everything to your family. But what we talked about is how that can actually...
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258. Slow Down and Follow the Light: How to Keep Your Family Connected During Busy Seasons
Family Brand: Take Back Your Family
Welcome back to the podcast! Today we want to share a little bit about how we’re thinking about this upcoming season—heading into the busy summer months—and how we’re trying to bring more joy, connection, and intention into our daily family life. Like most families, this time of year can feel really full. Between sports, school events, work, and everything else, it’s easy to feel like you’re just moving from one thing to the next. And recently, we found ourselves pausing and asking a simple but really important question: Are we actually happy right now? Not just getting everything...
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257. How to Create Your Family Mission, Vision, and Values! Family Brand® Foundations
Family Brand: Take Back Your Family
We’re really excited to be with you this week because this is something we’ve been working on for a long time—figuring out how to make this whole idea of creating a family brand as simple, practical, and meaningful as possible. We know what family life feels like. It’s busy. It’s full. There’s always something going on. And because of that, anything we create for families, we’re constantly asking ourselves: is this actually useful, or is it just one more thing to add to the list? Most families want to be more intentional. They want to define their values, create a shared vision,...
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256. LIVE Family Check-In with My 9-Year-Old (Family Brand Method)
Family Brand: Take Back Your Family
In this episode of the Family Brand Podcast, Melissa sits down with a very special guest—her nine-year-old daughter, Indie—to do something the Smith family does every single week: a family check-in. Instead of just talking about the concept, they actually walk through a real check-in live on the podcast, giving listeners a behind-the-scenes look at how these simple conversations help their family stay connected and intentional. The Smith family has a weekly rhythm where they gather for a short family meeting and individual check-ins with each child. The goal isn’t to lecture or correct...
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255. Family Book Club: How to Win Friends and Influence People
Family Brand: Take Back Your Family
One habit that has created some of the most meaningful conversations in our home is something surprisingly simple: family book club. It’s not formal or complicated. Sometimes it’s just reading a book over a few weeks and sitting down on a Sunday to talk about it for twenty minutes. But those conversations have opened the door to ideas and discussions that might never have happened otherwise. Recently, our family read the classic How to Win Friends and Influence People by Dale Carnegie, and it sparked one of the most practical conversations we’ve had in a long time. At first glance, the...
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255. Consistency: The Real Divider Between Good and Great
Family Brand: Take Back Your Family
What separates high performers from everyone else? It’s not talent. It’s not intelligence. It’s not even experience. It’s consistency. In this episode, Chris and Melissa unpack why consistency might be the single greatest differentiator in business, parenting, marriage, health — and life. Chris shares something he teaches in sales leadership: the highest performers are consistently coachable, consistently curious, and consistently willing to refine their craft. Ironically, it’s often lower performers who assume they’ve “already figured it out.” The best stay students. That...
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254. Where Attention Goes, Energy Flows: Take Back Your Focus
Family Brand: Take Back Your Family
This episode was sparked by one of Chris and Melissa’s classic “walk conversations” — the kind where something clicks, and you realize it needs to be shared… They begin with a powerful testimonial from a Family Brand family who realized they were spending more time talking about what they don’t like in the world — politics, division, noise — than they were talking about their own values. And that insight led to a bigger question: Where are we allowing our attention to go? Because wherever your attention goes, your energy follows. Chris shares how easy it is to get pulled...
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253. Raising Good Men: A Conversation with Tim Wright
Family Brand: Take Back Your Family
In this powerful episode, Melissa sits down with Tim Wright — former Lutheran pastor of 41 years, author, and passionate advocate for helping boys grow into strong, compassionate men of character. Melissa begins the conversation with a question many parents of boys are quietly asking: What does it even mean to be a man in today’s world? With cultural messages constantly shifting — and often equating masculinity with toxicity — Tim offers a refreshing, grounded perspective. He shares why boys need intentional guidance, not stereotypes. Why strength and compassion are not opposites. And...
info_outlineThe Power of Boredom: Learning to Live in the Present
In this solo episode, Chris shares a personal experiment that quietly changed the way he experiences life.
It started with a conversation around a Harvard study shared by Arthur Brooks — research suggesting that one of the biggest challenges we face today is that we never experience boredom. Every spare second is filled. Every pause is interrupted. And in the process, we’re losing something deeply important: the space to think, reflect, and be present.
While celebrating his 20-year anniversary with Melissa in Spain, Chris decided to test that idea. He completely removed social media from his phone — not with a timeline or rules, but simply as an experiment in presence. What followed surprised him. He read more. He prayed more. He thought more deeply. And slowly, the urge to constantly reach for distraction faded.
Chris reflects on how rare it has become to simply be — even for ten seconds at a stoplight — and how reclaiming boredom opened the door to clarity, peace, and freedom. He also revisits one of the most meaningful practices from a book that has shaped his life, The Way of Mastery: ending each day by blessing and releasing it.
“I bless and release this day. It has been perfect, and it is finished.”
That simple practice helped him recognize how often his mind lived in guilt about the past or worry about the future — and how little time he actually spent in the one place where life truly happens: the present moment.
This episode isn’t about quitting social media or adopting someone else’s routine. It’s an invitation to run your own experiment. To notice where distraction is stealing your attention. And to create a small, intentional practice that helps you come home to yourself, your family, and your life.
As Chris shares, the goal isn’t perfection — it’s presence. And maybe, just maybe, boredom isn’t something to avoid… but something we desperately need more of.
LINKS:
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Episode Minute By Minute:
- 00:00 – Why Chris wanted to record a short solo episode
- 01:00 – The study on boredom and constant distraction
- 02:00 – Why we never let our minds be still
- 03:00 – The Spain trip and removing social media
- 04:15 – What changed when the noise stopped
- 05:30 – Why this isn’t really about phones
- 06:30 – Living in the past and future instead of the present
- 07:30 – The daily practice of blessing and releasing the day
- 08:45 – Why presence is where peace actually lives
- 09:45 – A simple experiment you can try
- 10:30 – Final encouragement: let boredom work for you