The Real Reason Youâre Not Losing Weight â and It Has Nothing to Do with Food
Change Your Story Podcast
What if the reason youâre not losing weight has nothing to do with your diet or workouts â and everything to do with what you believe? In this episode, Hannah dives deep into the #1 thing thatâs keeping so many women stuck: the fear of saying what they really want. When you hide your true desires, you give off a mixed frequency â and thatâs exactly what you attract back. This episode will help you get honest, align your energy, and start calling in the solutions that match your goals. Because when you stop pretending youâre fine, the universe finally knows what to send you....
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Donât chase resultsâalign with the laws that create them
Change Your Story Podcast
Stop chasing resultsâalign with the laws that create them. In this episode, Hannah breaks down the natural laws your body already obeys: Energy Balance, Nutrient Balance, Progressive Overload, Consistency, Metabolic Adaptation, and Recovery & Rhythm. Understand your seasons (fat loss â reverse â maintenance â build), realign your beliefs and behavior, and let results compound. Fit Mind. Fit Body. Fit Life. đŹ If this hit home, share the episode with a friend and leave a quick 5-star review. đ§ Subscribe to Change Your Story so you never miss a Friday...
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Your Body Isnât Broken â Your Programming Is
Change Your Story Podcast
Your body isnât the problem â your programming is. In this episode, Hannah breaks down why your body is not broken, and how to finally stop blaming it for results that your habits, mindset, and beliefs are creating. Youâll learn how to reprogram your thoughts, rebuild your habits, and align your daily actions with the woman youâre becoming. You donât need a new body â you need new beliefs. Reprogram your mind. Rebuild your habits. Watch your body follow. Takeaways: The truth about why your body isnât âthe problemâ How your subconscious programming drives your results ...
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Your thoughts are seeds - What are you Planting?
Change Your Story Podcast
Series: Vibes Donât Lie: The Science & Spirit of Changing Your Story Your inner dialogue isnât just background noise â itâs the script thatâs shaping your life. đą Every thought you think is a seed. Every word you speak is water. Every emotion you feel is sunlight. In this episode, we dive into the energetic and scientific truth behind your thoughts â how they become beliefs, shape your biology, and create your reality. Youâll learn how to spot the beliefs that were planted by others, how to plant higher-frequency ones of your own, and how to become the Soul Rebel who...
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Everything Is Energy: How Your Thoughts & Vibration Shape Your Body
Change Your Story Podcast
You donât attract what you want. You attract what you are. In this episode, Hannah unpacks one of the most powerful universal laws â the Law of Vibration â and shows you how it directly shapes your body, your mindset, and your story. From Wi-Fi signals to dog whistles, from Bob Proctorâs wisdom to Dr. Emotoâs water experiments, youâll discover why your thoughts and emotions arenât just private â theyâre powerful energy that set the frequency you live in. Hereâs what youâll learn: Why your thoughts are cosmic waves of energy that affect your body and results. How...
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Your Habits Are the Mirror of Your Self-Worth
Change Your Story Podcast
Destructive habits donât always look destructive. Overworking can look like discipline. Restricting can look like âhealth.â Over-giving can look like kindness. To the outside it looks good. To your soul, itâs compromise. What we cover Why habits are the evidence of your current self-worth story The âdistorted mirrorâ analogy â fixing the mirror vs. fixing the reflection Real talk on shape-shifting for approval (the chameleon trap) Four âgood-lookingâ habits that are secretly destructive How numbing keeps you from hearing the part of you that wants to be free ...
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Soul Rebel: The Question That Changes Everything
Change Your Story Podcast
You were told to be good. To be quiet. To follow the rules. But what if questioning everything was the very thing that sets you free? In this powerful first episode of the new season, Hannah shares the moment everything shifted â not because of a breakdown, but because of a question. A question that unraveled the fear-based beliefs she had been raised with. A question that challenged the religious rules she once clung to. A question that cracked open her identity â and revealed the woman buried underneath it all. This episode isnât just for the woman who grew up in church. Itâs for the...
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When Enough Is Enough: Why Doing More Isnât Always the Answer
Change Your Story Podcast
In this episode of Change Your Story, Iâm opening up about a powerful lesson that came from conversations with my daughter about her health and fitness journey. Her commitment to eating well, training hard, and showing up for herself inspires me so much. But as her body started changing, she fell into the same trap so many of us do: thinking she had to do more to get results faster. This story isnât just about her â itâs about us, as women. How often do we start something, see progress, and instead of celebrating, slip into the ânot enoughâ mindset? In this episode, youâll hear:...
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You Want to Change Your Body? Hereâs What Actually Does It
Change Your Story Podcast
Ever feel like your doing all the right things but your body is not giving you what you want? Well then, my friend, this episode is for you. If your body isnât changing, itâs not because youâre not trying hard enough â itâs because your body is responding perfectly to the signals youâre sending. In this episode, I break down the truth about body transformation: What actually creates change (spoiler: itâs not just more workouts or fewer calories) Why mechanical tension matters â and how strength training works on a metabolic level How under-eating and overtraining are...
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Why Do I Always Sabotage Myself? The Truth About Self-Sabotage
Change Your Story Podcast
Do you ever feel like every time you start making progress⌠You sabotage yourself? Youâre motivated, youâre consistent, and then out of nowhere, youâre doing the exact opposite of what you said you wanted to do. Hereâs the truth: self-sabotage isnât proof youâre broken. Itâs a signal. Your body and mind are waving a flag saying something is out of alignment. In this episode, Iâll help you reframe what self-sabotage really is, why it happens, and how to shift your story so you can finally break the cycle. ⨠Want to go deeper? Try The Fit Club App free for 7 days and...
info_outlineđď¸ A Raw and Real Moment from the Level Up Challenge
What happens when you hit a wall? When life, exhaustion, and self-doubt creep in?
In this episode of Change Your Story, Iâm sharing a raw and vulnerable moment from my Level Up Challenge journey. Week two hit HARD. I struggled. I spiraled. I skipped workouts. And I let negative self-talk take over. But hereâs what Iâve learnedâprogress isnât about perfection, itâs about persistence.
We dive deep into:
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The truth about why setbacks happen and how to overcome them
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The power of shifting your thoughts before they derail you
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Practical strategies to pull yourself out of a slump
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Why showing up, even when itâs messy, is the key to transformation
If youâve ever felt like quitting when things got tough, this episode is for you. You are not alone in the struggle, and together, weâre rewriting the story of what it means to level up.
đ§ Hit play now and letâs talk about the power of showing upâeven when itâs not perfect.
đ Join the Fit Club for support, structure, and community â
đ˛ Tag me on Instagram @hannahdawson to share your thoughts!
Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!
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Stay motivated, stay inspired, and let's crush those fitness goals together!
To Your Daily Dose of Empowerment, Hannah Dawson