The Fat Loss Trap
Change Your Story Podcast
Why do 80% of people who lose weight gain it all back? Because they fall into the trap—treating fat loss like a temporary phase instead of a lifestyle shift. In this episode, I’m breaking down the 5 mindset shifts you need to make if you want to lose the weight and keep it off for good. If you’re tired of starting over, this one’s for you. 🔗 Join the Fit Club for support, structure, and community → 📲 Tag me on Instagram @hannahdawson to share your thoughts! Take Control of Your Mindset Don't let another day pass without taking control of your mindset....
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Fat Loss Supplements – What Works & What’s a Waste
Change Your Story Podcast
Think fat burners are the secret to getting lean? Think again. 👀 In this final episode of our fat loss series, Coach Hannah pulls back the curtain on the supplement industry and reveals what actually helps—and what’s just expensive hype. Spoiler: most “fat loss” pills are just caffeine in disguise. 💸 You’ll learn: ✅ The only 3 supplements worth considering (and how to use them) ❌ What to avoid at all costs 🧠 Why sleep, stress, and recovery are the real MVPs of fat loss If you’ve ever felt overwhelmed in the supplement aisle or wondered if you need fat burners to see...
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The Truth About Fat Burning Foods
Change Your Story Podcast
No food burns fat—but the right foods support fat loss. In this episode, I break down how to build meals that keep you full, energized, and consistent while cutting. Plus: the real talk about fat loss phases, why you shouldn’t stay in a deficit forever, and the nutrition habits that actually change your body. This one’s a must-listen for anyone in a cut—or thinking about one. 🔗 Join the Fit Club for support, structure, and community → 📲 Tag me on Instagram @hannahdawson to share your thoughts! Take Control of Your Mindset Don't let another day pass...
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🔥 The truth about “fat-burning workouts” 🚫 You’ve been lied to about fat loss workouts
Change Your Story Podcast
You’ve seen the titles: “Fat-burning workout!” “10-minute fat shredder!” “Lose belly fat fast!” And today, I’m calling it out: That’s all marketing. In this episode, I break down the truth behind fat loss workouts, why muscle—not cardio—is your secret weapon, and what actually helps you burn fat and change your body composition. Here’s what we cover: 💥 Why fat-burning workouts aren’t real 🏋️♀️ How strength training, NEAT, and smart nutrition actually drive fat loss 💡 The difference between workouts that build your body vs. reveal it 🔥 The real fat...
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The Scale Is Lying to You—Here’s the Real Tea on Progress
Change Your Story Podcast
You’re lifting. Meal prepping. Saying no to the snacks... …and the scale still says nah? Before you throw it across the room—listen up. In this episode, I’m spilling the real tea on why the scale isn’t the full story, what changes you should actually be tracking, and how to finally celebrate the real wins you’re making every day. 🔥 🎧 Press play and let's shift your mindset for good. 🔗 Join the Fit Club for support, structure, and community → 📲 Tag me on Instagram @hannahdawson to share your thoughts! Take Control of Your Mindset Don't...
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Why Fat Loss Alone wont give you the toned look your wanting
Change Your Story Podcast
Let’s get real—fat loss doesn’t create definition. It only reveals what’s already there. In this episode, I’m calling out one of the biggest mistakes I see women make: chasing fat loss before ever building muscle. If you’ve ever cut calories, done the ab workouts, and still felt like your body didn’t reflect the work—you need this. I’ll explain why your abs (and your glutes, arms, and everything else) need to be trained and fueled like any other muscle… and why shrinking down won’t get you the sculpted, strong look you want. This episode is short, straight up, and a total...
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Why Weight Loss doesn't equal Health
Change Your Story Podcast
In this episode, I’m sharing a powerful story from a recent consultation with a woman who lost over 85 pounds after undergoing bypass surgery—but still has 35% body fat and no muscle. We’re diving into why weight loss alone isn’t the answer, and what truly determines your health: your body composition, muscle mass, and sustainable habits. Whether you’ve considered extreme measures or just feel stuck in your journey, this is your reminder that health isn’t about eating less—it’s about building more. 🔗 Join the Fit Club for support, structure, and community...
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Rewiring Your Brain with Ravinder Taylor - Unlock Your Full Potential
Change Your Story Podcast
Join us on this enlightening episode of Change Your Story as we host Ravinder Taylor, celebrated mind science researcher and author of Mind Training: The Science of Self-Empowerment. Dive into the fascinating world of neuroscience and discover practical ways to rewire your brain for greater happiness, health, and fulfillment. Learn how to break free from limiting beliefs, enhance your mindfulness practices, and harness the power of your unconscious mind to make better life decisions. This episode is your guide to transforming your mental habits and stepping into your full potential. Tune in...
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The Power Of Showing up imperfectly
Change Your Story Podcast
🎙️ A Raw and Real Moment from the Level Up Challenge What happens when you hit a wall? When life, exhaustion, and self-doubt creep in? In this episode of Change Your Story, I’m sharing a raw and vulnerable moment from my Level Up Challenge journey. Week two hit HARD. I struggled. I spiraled. I skipped workouts. And I let negative self-talk take over. But here’s what I’ve learned—progress isn’t about perfection, it’s about persistence. We dive deep into: ✅ The truth about why setbacks happen and how to overcome them ✅ The power of shifting your thoughts before they...
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Level Up Your Identity
Change Your Story Podcast
What if I told you that the biggest thing standing between you and the body, confidence, and life you want isn’t your workouts, your diet, or your motivation… but your identity? In today’s Change Your Story podcast episode, I’m diving into a game-changing concept from The Power of One More—and trust me, this is one you don’t want to miss. I’m breaking down: 👉 The hidden “thermostat” that’s been keeping you stuck 👉 Why leveling up isn’t just about working harder—but becoming the person who follows through 👉 The one habit that all confident, disciplined,...
info_outlineWhy do 80% of people who lose weight gain it all back? Because they fall into the trap—treating fat loss like a temporary phase instead of a lifestyle shift.
In this episode, I’m breaking down the 5 mindset shifts you need to make if you want to lose the weight and keep it off for good.
If you’re tired of starting over, this one’s for you.
🔗 Join the Fit Club for support, structure, and community →
📲 Tag me on Instagram @hannahdawson to share your thoughts!
Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!
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To Your Daily Dose of Empowerment, Hannah Dawson