Erin’s Tokophobia Healing Journey
Fear Free Childbirth Podcast with Alexia Leachman
I'm thrilled to share with you another incredible tokophobia healing journey. As the host of the Fear Free Childbirth podcast, I have had the profound privilege of connecting with many incredible women, each on her unique path to overcoming the fears and anxieties that accompany pregnancy and childbirth. Today, I want to share with you one of the most touching and inspiring stories to grace my podcast – the profound journey of Erin, a woman who bravely faced her tokophobia and emerged with newfound confidence and strength. Tokophobia, an intense fear of childbirth, is more common than many...
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Overcoming Birth Trauma: Heather's Journey Positive Birth
Fear Free Childbirth Podcast with Alexia Leachman
In today's episode, I am joined by Heather to dive into her incredible journey from a fear-filled first birth to two positive and empowering experiences. Heather shares her deep emotional work in overcoming the negative feelings from her traumatic first birth and the steps she took to prepare herself mentally and emotionally for her second pregnancy. From therapy to Emotion Code, to Head Trash Clearance and hypnobirthing, Heather explores the various tools she used to transform her mindset and approach childbirth with a newfound sense of confidence. Here are some of the things we talked...
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Celeste's Journey from Tokophobia to Inner Peace
Fear Free Childbirth Podcast with Alexia Leachman
In this episode, I sit down with the inspirational Celeste to delve deep into her transformative journey of overcoming fears and phobias related to childbirth and pregnancy. Throughout the episode, Celeste candidly shares her profound and life-altering experiences, providing invaluable insights for anyone navigating similar challenges. This episode is for you if you want to have a peep under the bonnet to better understand what it looks like EXACTLY to clear your head trash (tokophobia, anxiety or indeed anything else) using Head Trash Clearance. We get down to brass tacks and...
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Periods & Pregnancy: Learning to love your cycle
Fear Free Childbirth Podcast with Alexia Leachman
In today's episode, I have a thought-provoking conversation with Elizabeth Tidwell, a menstrual cycle coach, as she shares her journey of healing and embracing the power of her menstrual cycle. I wanted to talk about periods because even though they're not front and centre of the pregnancy and birth experience - they are! We obsess over when they stop - are we pregnant??? - and then we obsess over when they start again. They are a HUGE part of this. And, more importantly, I wanted to talk about them because I don't think that we appreciate our periods much. There's lots of negativity around...
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Solo Parenting: Steph's Choice
Fear Free Childbirth Podcast with Alexia Leachman
In this episode, we dive into a powerful and inspiring conversation with my guest, Steph Bennet, as she shares her experience of choosing to solo parent. Steph's story is a testament to the strength and resilience of women who navigate both career success and motherhood on their own terms. Join us as we explore the challenges, triumphs, and joys of Steph's unique journey into motherhood. Steph made the decision to prioritise a career that allowed her to have control over her work without judgment. She is a strong advocate for not compromising but optimising her life to create a balanced and...
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Transforming Birth Culture: Resolving Conflict in the Birth Space for Improved Maternity Care
Fear Free Childbirth Podcast with Alexia Leachman
Birth is a profound and transformative experience, but unfortunately, conflicts and disagreements within the birth space can sometimes overshadow the joy and empowerment that should be at the forefront. In this episode of the Fear Free Childbirth podcast, Jenny Koslow, a perinatal educator with four decades of experience, sheds light on the issues of conflict and tension within the birth world. Understanding the Birth Space: Jenny begins by sharing her wealth of knowledge and stories gathered from birth workers around the globe. She highlights the conflicting views and struggles...
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How Puberty Trauma Shapeshifts into Fear of Pregnancy and Body Image
Fear Free Childbirth Podcast with Alexia Leachman
Today's episode is a deeply insightful conversation between Alexia and a previous guest, Ramona who recently shared her story of overcoming tokophobia. They share personal experiences and explore the connection between puberty trauma, body dysmorphia, and the fear of pregnancy and childbirth, known as tokophobia. In this thought-provoking episode, we delve into our own experiences during puberty, our struggles with body image, and the impact it has on our adulthood, especially as they transition from maiden to mother. Here are some of the things we touched on during this conversation; ...
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From Phobia to Calling: From Fearful Mama to Confident Midwife
Fear Free Childbirth Podcast with Alexia Leachman
In this episode, I have an incredible story of transformation to share with you. My guest, Jessica, was once plagued with fear when it came to pregnancy and childbirth. However, she conquered her fears and had a positive birth experience that inspired her to make a bold career change. Jessica talks about her journey from fear to becoming a midwife. It's a remarkable turnaround that showcases the power of overcoming our deepest fears and embracing new paths in life. But before we delve into Jessica's inspiring story, I want to share with you a tale that highlights what can happen...
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Conversations with Spirit Babies
Fear Free Childbirth Podcast with Alexia Leachman
In this episode, my special guest is Emma Moon, a cosmic fertility guide and a spirit baby medium. Emma's unique background includes a Bachelor of Science in nursing and expertise as an integrative health practitioner. She blends both science and spirituality in her work, supporting women through their fertility journey, pregnancy, and conscious birth. Emma's approach involves connecting with the energy and spirit of her clients, helping them navigate emotional and spiritual blocks that may affect their fertility. Through a combination of nutrition, lifestyle changes, and intuitive guidance,...
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Measuring Healing Progress in Pregnancy and Birth
Fear Free Childbirth Podcast with Alexia Leachman
Welcome back to Fear Free Childbirth! In today's episode, I want to delve into the fascinating concept of the Map of Consciousness. Have you ever invested time and energy into courses, therapy or retreats to bring about a change in how you feel, only to wonder if they're really making a difference? We all have, right? Today, I want share a powerful tool that you can use to measure the effectiveness of these activities in overcoming fear, anxiety, and finding calm and peace. Once I discovered this method of measuring healing progress I decided to revisit my own healing journey around overcoming...
info_outlineIn this episode of Fear Free Childbirth, I delve into the topic of anxiety and how it affects pregnancy. As someone who has personally experienced anxiety during my own pregnancy journey, I understand the importance of addressing and overcoming these fears and anxieties.
Fear and control are significant themes in anxiety and tokophobia, which can intensify during pregnancy due to the numerous unknowns and changes that occur. The fear of uncertainty and the feeling of things spiralling out of control can be overwhelming. I discuss how this fear primarily exists in our minds, until a real threat is encountered.
During labour, fear can arise if things are not going well, while anxiety is present before that point. Our fear radar can be influenced by society's fear messaging, making it challenging to distinguish between real threats and imagined ones. The past few years have been filled with fear messaging, but not all of it has been based on reality.
In addition to the fear of pregnancy and birth, I explore how fears and anxieties can manifest in other aspects of life, such as health, relationships, parenting, work, and our professional life. I explain how patterns of conflict around control and letting go can impact multiple areas of life, and how addressing and healing these conflicts can lead to positive ripple effects.
I also share my personal journey of overcoming fear of judgment and fear of losing social connections, which can cause hesitation in having children. I explore how fear of judgment and indecision can lead to procrastination in various areas of life, resulting in poor sleep quality and increased tiredness during the day.
So, if you're experiencing anxiety during your pregnancy journey or simply want to understand and overcome fear in different aspects of your life, this episode is a must-listen.
Here are some of the questions that I explore in this episode:
- How does the fear of uncertainty and change impact anxiety during pregnancy?
- What are some common fears and anxieties that women experience during pregnancy and childbirth?
- How does fear messaging from society affect our ability to distinguish between real threats and imagined ones?
- What role does fear of judgment play in anxiety around pregnancy and parenthood?
- How can conflicts around control and letting go impact various aspects of life, including pregnancy and childbirth?
- How does anxiety and fear of judgment affect decision-making and procrastination in other areas of life?
- What are some strategies or resources that can help women overcome fears and anxieties surrounding pregnancy and birth?
- What are some potential consequences of prolonged anxiety and fear during pregnancy, such as poor sleep quality and reliance on stimulants for energy?
- How can tokophobia, the fear of pregnancy and childbirth, impact a woman's journey and choices during pregnancy
- What can be done to increase awareness and understanding of tokophobia, and support women who are experiencing it during pregnancy?