#310 ENERGY LEAKS |The 3 Sneaky Ways You Drain Your Motivation & Health Without Realizing It
The Feel Good Nakd Podcast for Women
Release Date: 05/13/2025
NAKD CLASSICS: The Fitness Secret | A Mindset for Lifelong Wellness (ep 102)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health. This is the episode that so MANY of you have gone back to listen to... Original Episode 102: In this solocast, I share the one mindset secret that can transform a healthy lifestyle from a struggle to something you actually want to do and can keep up. It seems simple but it is one of the hardest shifts to make. Once you think this way, healthy habits become natural and lifelong. Join the community:
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#319 ALMOST 40 | Rethinking Ageing and 10 Lessons I NEVER Expected
The Feel Good Nakd Podcast for Women
From identity shifts to relationship changes, 40 is a BIG shift…but not in the tired, middle-aged way we’ve been taught. Let this one inspire you, whether you’re turning 40 or you’ve got a few years this way or that! This episode is about my personal reflections on coming into a new decade with a lot more power and a lot less need to please or “perform” for the world. 00:45 — Letting Go of Performance & People-Pleasing06:10 — Reclaiming Your Body 11:40 — Why Soul-Nourishing Friendships Matter More 14:05 — Permission to Be Messy & Worthy18:00 — Inner...
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#318 BOOST YOUR SELF-ESTEEM | 5 Surprising Habits for More Self-Love
The Feel Good Nakd Podcast for Women
You don’t need to fix yourself and you’re NOT broken… You just need to stop ghosting your needs. In this episode, we go beyond affirmations and surface-level positivity to explore the real, embodied foundation of how to love yourself—especially when your mind says you're behind or broken. If you’ve been tying your worth to how much you do or how good you look, this one’s for you. 00:45 — Why Affirmations Aren’t Enough for Self-Love 03:15 — The 5-Minute Ritual That Rebuilt My Self-Worth 06:55 — Touch Without Critique: Healing Body Image Through Connection 12:20 — Opt Out...
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NAKD CLASSICS: A Therapist’s Advice on Sex, Relationships & Body Image (ep 101)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health. This is the episode that so MANY of you have gone back to listen to... Original Episode 101: Rachel Miller, Licensed Marriage & Relationship Therapist and founder of Hold the Vision therapy shares advice on how to find more pleasure in our bodies and our relationships. This is an episode for EVERYONE - you will learn so much from her empowering insights regardless of your relationship status. Connect with Rachel: Instagram: Join...
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#317 STOP USING CHATGPT AS YOUR THERAPIST: What it Gets Right about Relationship Advice (and Dangerously Wrong)
The Feel Good Nakd Podcast for Women
Ever asked ChatGPT to help you with your partner, your crush, or your mom? You’re not alone—and this episode might just shift how you see it forever. I sit down to test how good AI really is at solving your personal problems—and spoiler: it fails in 3 surprisingly human ways If you’ve ever opened ChatGPT in the middle of a Tinder text draft or an emotional spiral, this episode will make you rethink what advice you’re really getting. 00:49 – Why We’re Asking AI for Relationship Advice 03:05 – Can ChatGPT Handle Your Dating Drama 07:40 – Why ChatGPT Therapy Prompts Might Be...
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#316 Exiting Hustle Culture: How to Stop Performing and Start Slow Living
The Feel Good Nakd Podcast for Women
What if your five-year plan wasn’t meant to be followed? What if freedom came not from doing more—but from letting go? In this deeply personal episode, I’m sharing the journey of walking away from the timelines, titles, and metrics that once defined my worth. From failing the test that was supposed to launch my dream career… to chasing freedom as an entrepreneur and still finding myself burned out and never enough… to packing one suitcase and nomading around the world for three years in search of something slower, softer, and more real. We’ll talk about: Why I stopped chasing...
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#315 How She Healed 10 Years of Pain with Nervous System Work | Faith Ashenden on Chronic Pain, Food Intolerances and Holistic Health
The Feel Good Nakd Podcast for Women
Get ready to rethink everything you’ve been told about chronic pain, illness and healing. If you’ve been trying to “optimize” your health but still feel stuck in burnout, mystery symptoms, or food reactivity…think gluten or dairy intolerances—this conversation is for you. I sit down with Faith Ashenden—founder of That Healing Feeling and nervous system educator—who’s helped thousands of women around the world heal chronic symptoms and reclaim their energy through nervous system reset and holistic health. From 10 years of chronic illness and identity loss to rewiring her...
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#314 “I Thought I Missed My Chance” | A REAL Conversation on Fertility, Motherhood and Kids after 40 with Ch-a Mosley
The Feel Good Nakd Podcast for Women
Ever felt like you’re running out of time to figure it all out—partner, kids, purpose… all of it? This is your moment to pause the panic and rewrite the rules. Because if you’ve ever felt the clock ticking, the pressure to “hurry up,” or the weight of everyone else’s timeline—this conversation will set you free. I sit down with Ch-a Mosley—founder of Pregnancy Over 40, who conceived naturally at 46 and delivered at 47—to unpack what no one tells you about fertility, aging, and trusting YOUR timeline. Timestamps: 00:58 – Fertility Fear & The Pressure to Have...
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#313 Your Body is NOT the Problem | How to Stop Yo-Yo Dieting FOR GOOD
The Feel Good Nakd Podcast for Women
If you’ve ever felt like your body is working against you, like you “can’t be trusted” with food, or like you’ve failed dieting too many times—this episode will show you another way.Here's the gentle truth I wish someone had told me years ago… Your body is NOT the enemy. What you’re doing to it is. If you’ve been chasing control, counting everything, or swinging between “on track” and totally off—this is your soft place to land. [00:02:10] Why All Diets Eventually Backfire [00:05:45] My Story: How I Got Stuck in the Yo-Yo Dieting Cycle [00:09:30] The Link Between...
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NAKD CLASSICS: Ancient Healing Wisdom for Modern Women with the Hormone Goddess, Samantha Hadadi (ep 284)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health. I especially love bringing back this one as our guest, Samantha Hadadi has a new book available called "." Original Episode 284: Ready to unlock the secrets your body's been trying to share with you? Ever wondered how understanding your hormones trnasforms yur health, relationships and life? Join us for a powerful women's health ocnversation with wellness expert Samantha Hadadi, as she guides YOU on a journey to reconnect with you body and reclaim your...
info_outlineIf you’re feeling fatigue, burnout, or just not like yourself lately… this might be why: you’re leaking energy.
In this solo episode, I’m diving into the three biggest energy drains I’ve experienced—and what might be draining you without even realizing it.
From old friendships that no longer align, to overcommitting from fear of missing out, to the mental loops of comparison and perfectionism… these leaks add up.
I’ll show you how to spot where your energy is going (and why it’s not coming back), how lower motivation and self-control often start with these hidden drains, and how certain interactions—even with people we care about—can fatigue us more than we know.
In this episode:
- Why even "productive thoughts" like perfectionism tank your nervous system
- The 3 biggest energy leaks: people, patterns, and mindset
- Why your lack of motivation might actually be leaking energy, not lack of discipline
- What emotional labor and “attention residue” have to do with your burnout
This isn’t about cutting people off or hustling harder. It’s about alignment. Energy alignment.
Because when you plug those leaks, everything flows better—creativity, rest, even joy.
00:45 — Energy Leaks: What They Are & Why They Matter
02:00 — When People Drain You: Emotional Labor & Boundaries
08:10 — The Hidden Cost of Overcommitting and Multitasking
10:30 — Mindset Leaks: Perfectionism, Comparison & Burnout
18:50 — How to Audit & Plug Your Biggest Energy Drains
LISTEN TO NEXT: Reparenting Yourself ( ep 287)