NAKD CLASSICS: FINDING INNER CALM | Overcoming Anxiety and Panic with Lily Sais (ep 301)
The Feel Good Nakd Podcast for Women
Release Date: 08/19/2025
#330 ONE MONTH WITHOUT SOCIAL MEDIA | What I learned About Anxiety, Stress from a Social Media Detox
The Feel Good Nakd Podcast for Women
What would it feel like to try one month without social media — no scrolling, no posting, no constant reaching for your phone? In this episode of Feel Good Nakd, I share what happened when I stepped away from social media and allowed my body and nervous system to calm down. This wasn’t a diehard social media detox. I wasn’t trying to prove anything or walk away forever and I’m not trying to persuade you to leave your digital life behind. Instead, this is an honest look at social media addiction, overstimulation, and the subtle ways our bodies stay overwhelmed, anxious and unable to...
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#329 Are You Really Living — Or Just Waiting for Friday? | The No Regret Life with Jodi Wellman (4,000 Mondays & the Power of Now)
The Feel Good Nakd Podcast for Women
Are you waking up and fully living…or just counting down the days until the next weekend? The next vacation? The next promotion? Jodi Wellman, creator of 4,000 Mondays and author of You Only Die Once, inspires us to go after intentional living and build a no regret life, one where you do the bucket list stuff (and celebrate small moments too.) TIMESTAMPS (00:00) Are you just waiting around? What intentional living looks like(06:30) 4,000 Mondays as a wake up call (12:15) The fear of the unlived life (18:40) Why we feel FOMO (25:10) Small everyday choices that build a no regret life ...
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#328 FORGET ABOUT JANUARY: How to Choose New Year Goals You Actually Keep
The Feel Good Nakd Podcast for Women
January isn’t a fresh start — it’s a moment to repair your nervous system. If you’re feeling tired, foggy, emotionally full, or quietly behind already, this episode is a soft exhale for your whole body. In today’s conversation, we gently reframe everything you’ve been taught about new year motivation and what it really means to be successful in life. Instead of forcing resolutions in winter, you’ll learn how to choose New Year goals that your body can actually carry — goals rooted in safety, regulation, and sustainable energy. Inside this episode, you’ll explore: Why...
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NAKD CLASSICS EP 1: THUNDER THIGHS & OVERCOMING NEGATIVE BODY IMAGE
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. This one is so special because it's the first podcast episode I ever recorded, back in 2020. I'm bringing it back to start the new year and inspire you! Original Episode 1 : In this episode, I talk about my own experience overcoming negative body image and a few actions that you can take now to do the same. RESOURCESPodcast: START A PODCAST
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NAKD CLASSICS: How to Feel More Calm, Inspiration and Joy at Home with Anita Yokota (ep 311)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 311 : This episode is for you and your happiness…at the place you call home. If you’ve ever felt stuck in the same old routines, drained by clutter, or like your home just isn’t lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you...
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NAKD CLASSICS: AWAKENING | Courage to Be Who You Truly Are (ep 186 )
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 186 : Do you feel in alignment? Like the the person you’re showing the world or the life you’re living matches how you feel inside? It’s always a journey to become who you truly are and it’s not easy, right!? In this solocast we’re exploring daily habits and mindset shifts to give us courage to live as we truly are, deep inside. Because living in alignment or feeling awakened, makes life more fulfilling and heightens our wellbeing. Listen...
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NAKD CLASSICS: Fear Less, Love More | Create a Purpose Driven Life with MeiMei Fox (ep 113)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 113: How do you find your purpose? Life Coach, Best-Selling Author and coach, MeiMei Fox shares how to create a life that inspires you. She discusses small, practical shifts that we can make towards fulfilment. This is a powerful episode for anyone feeling stuck. MeiMei will put the fire in your belly to take that chance in the direction of your dreams. Connect with MeiMei Website: Join the FGN community:
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NAKD CLASSICS: Rethink Ageing | How to Embrace & Celebrate Getting Older (ep 123)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 123: Ever fear getting older? This solocast is going to help you shift from fearing age to accepting and celebrating it! We talk about why aging is difficult for women and how we can let go of societal expectations to embrace age on our own terms. It’s an inspirational message to look forward to birthdays again! Instagram: Join the FGN Community:
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NAKD CLASSICS: Your Own League | Ending the Comparison Trap...For Good
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 106: In this Solocast, we talk about how to end the comparison trap with other’s lives and bodies. It’s an empowering message on how to finally celebrate you and break away from the temptation to measure yourself up against other women. Join the FGN Community
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NAKD CLASSICS: 50 First Dates | How I fell in love with myself after 1 year of dating
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 88: Author Cindy Drummond shares how one of going on 50 dates ended with her falling love again...with herself. This will change the way you think about dating for the better! Connect with Cindy: Join the Community
info_outlineIn Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 301:
Ever feel like you’re juggling a million responsibilities but can’t shake the stress? That feeling that at any time it could all drop away?
You’re not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace.
Here’s what you’ll hear:
🌟 From Obsession to Freedom – Lily’s journey from fitness fanatic and creating her own strict health routines to experiencing severe panic attacks and how she found her way out.
🌟 Tension vs. Anxiety – Learn the crucial difference between tension and anxiety, and how recognizing this can help you manage your mental state more effectively.
🌟 Trusting Your Inner Wisdom – Get practical tips on simplifying your self-care practices and trusting your ability to handle life’s challenges with confidence.
Managing Intrusive Thoughts
Lily delves into how intrusive thoughts can trigger anxiety and disrupt daily life. She shares why these thoughts happen and how to handle them without letting them spiral
Listen to let go of what’s holding you back.
You deserve to feel calm and in control—let this conversation show you how!
Connect with Lily Sais:
Website: https://www.peace-from-within.com/
Instagram: https://www.instagram.com/_peacefromwithin/
Listen to Next:
Episode: 291 Negative Space
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com