#316 Exiting Hustle Culture: How to Stop Performing and Start Slow Living
The Feel Good Nakd Podcast for Women
Release Date: 07/01/2025
NAKD CLASSICS: Building Self-Esteem & Confidence with Choreographer Courtney Kreiss (ep 252)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 252: Where does inner confidence come from? Choreographer and Heels Coach, Courtney Kreiss talks about creating a space for women to build self-esteem. Heels classes are sassy choreographed sessions that help us reclaim confidence and sensuality. In this interview, we go deep into how important the inner work is to feeling confident and sexy. Courtney also shares her own healing journey with body image and perfectionism. Listen to reconnect with your...
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#321 The 3 Biggest Loser Lies: Why A Weight Loss Journey Is NOT the Answer to a Healthy Lifestyle
The Feel Good Nakd Podcast for Women
What if your weight never affected your confidence again? Think about it… even when we’ve made peace with our bodies, weight has a sneaky way of creeping back in—through Instagram scrolls, offhand comments, or that tireless voice in our head. And suddenly, you’re pulled back into the weight loss obsession you swore you’d left behind. If you’ve ever felt stuck on the scale, guilty around food, or wondered how to stop yo-yo dieting, this one’s for you. TIMESTAMPS 00:02 – Why Your Weight Loss Journey Keeps You Running Circles06:45 – The Biggest Loser & What Actually Works...
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NAKD CLASSICS: SMOKESCREENS | Sneaky Distractions holding you back from wellness & life goals (ep 98)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 98: In this solo episode, I share one of the sneakiest mindsets we fall into that distracts us from going after the solutions we actually need. It becomes a huge block to our life and wellness goals. This episode is for anyone that's felt stuck or frustrated with the same problem or problems for a long time. Join the Community:
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NAKD CLASSICS: FINDING INNER CALM | Overcoming Anxiety and Panic with Lily Sais (ep 301)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 301: Ever feel like you’re juggling a million responsibilities but can’t shake the stress? That feeling that at any time it could all drop away? You’re not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace. Here’s what you’ll hear: 🌟 From Obsession to Freedom –...
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#320 Your Body is Trying to Tell You Something—Here’s How to Listen | Your Self Healing Journey with Shazia
The Feel Good Nakd Podcast for Women
You know that ache in your back that never really goes away? Or the knot in your stomach that shows up every time life feels heavy? What if those weren’t random annoyances—but notes from your body, asking you to slow down and listen? I sit down with Shazia—kinesiologist, somatic guide, and emotional release practitioner—who’s spent years helping people understand the quiet ways their bodies try to protect and heal them. Think somatic therapy but even deeper. TIMESTAMPS 00:00 – Your Body’s First Whisper: The Self Healing Clues You’re Missing02:27 – Stressed Out? How Somatic...
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NAKD CLASSICS: The Fitness Secret | A Mindset for Lifelong Wellness (ep 102)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health. This is the episode that so MANY of you have gone back to listen to... Original Episode 102: In this solocast, I share the one mindset secret that can transform a healthy lifestyle from a struggle to something you actually want to do and can keep up. It seems simple but it is one of the hardest shifts to make. Once you think this way, healthy habits become natural and lifelong. Join the community:
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#319 ALMOST 40 | Rethinking Ageing and 10 Lessons I NEVER Expected
The Feel Good Nakd Podcast for Women
From identity shifts to relationship changes, 40 is a BIG shift…but not in the tired, middle-aged way we’ve been taught. Let this one inspire you, whether you’re turning 40 or you’ve got a few years this way or that! This episode is about my personal reflections on coming into a new decade with a lot more power and a lot less need to please or “perform” for the world. 00:45 — Letting Go of Performance & People-Pleasing06:10 — Reclaiming Your Body 11:40 — Why Soul-Nourishing Friendships Matter More 14:05 — Permission to Be Messy & Worthy18:00 — Inner...
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#318 BOOST YOUR SELF-ESTEEM | 5 Surprising Habits for More Self-Love
The Feel Good Nakd Podcast for Women
You don’t need to fix yourself and you’re NOT broken… You just need to stop ghosting your needs. In this episode, we go beyond affirmations and surface-level positivity to explore the real, embodied foundation of how to love yourself—especially when your mind says you're behind or broken. If you’ve been tying your worth to how much you do or how good you look, this one’s for you. 00:45 — Why Affirmations Aren’t Enough for Self-Love 03:15 — The 5-Minute Ritual That Rebuilt My Self-Worth 06:55 — Touch Without Critique: Healing Body Image Through Connection 12:20 — Opt Out...
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NAKD CLASSICS: A Therapist’s Advice on Sex, Relationships & Body Image (ep 101)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health. This is the episode that so MANY of you have gone back to listen to... Original Episode 101: Rachel Miller, Licensed Marriage & Relationship Therapist and founder of Hold the Vision therapy shares advice on how to find more pleasure in our bodies and our relationships. This is an episode for EVERYONE - you will learn so much from her empowering insights regardless of your relationship status. Connect with Rachel: Instagram: Join...
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#317 STOP USING CHATGPT AS YOUR THERAPIST: What it Gets Right about Relationship Advice (and Dangerously Wrong)
The Feel Good Nakd Podcast for Women
Ever asked ChatGPT to help you with your partner, your crush, or your mom? You’re not alone—and this episode might just shift how you see it forever. I sit down to test how good AI really is at solving your personal problems—and spoiler: it fails in 3 surprisingly human ways If you’ve ever opened ChatGPT in the middle of a Tinder text draft or an emotional spiral, this episode will make you rethink what advice you’re really getting. 00:49 – Why We’re Asking AI for Relationship Advice 03:05 – Can ChatGPT Handle Your Dating Drama 07:40 – Why ChatGPT Therapy Prompts Might Be...
info_outlineWhat if your five-year plan wasn’t meant to be followed?
What if freedom came not from doing more—but from letting go?
In this deeply personal episode, I’m sharing the journey of walking away from the timelines, titles, and metrics that once defined my worth. From failing the test that was supposed to launch my dream career…
to chasing freedom as an entrepreneur and still finding myself burned out and never enough…
to packing one suitcase and nomading around the world for three years in search of something slower, softer, and more real.
We’ll talk about:
- Why I stopped chasing influencer success (yes, I filmed workouts on my honeymoon 🙈)
- The brain science behind why hustle, comparison, and digital clutter keep us stuck
- What changed when I relocated to Portugal and began building a business around life—not the other way around
And you’ll get small but mighty ways to begin opting out, too—mentally, emotionally, and digitally.
📦 Ready to unpack your own version of freedom?
🎧 Listen for honest reflections, gentle challenges, and a new definition of success—one where your nervous system finally gets to exhale.
Listen to next: Ep 311 - Declutter Your Life