493: Yikes! What If I Relapse?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Release Date: 03/16/2026
494: I'm boring on dating apps. Help! How can I balance TEAM with Life? Do relapses come from out of the blue?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
What if the old techniques don't work now? What can I do if I'm boring on dating apps? How do I balance TEAM CBT with Life? Do relapses come from out of the blue? Carlos continues with his question(s) first addressed on last week’s podcast. He’d recovered from depression using TEAM CBT, but had a question about how to challenge his negative thoughts during a relapse, as well as how to balance TEAM CBT with life. Plus a dating question from a man who’s never had a date! Today’s questions begin here. Should I use a brand-new CBT technique to help me overcome my current negative...
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493: Yikes! What If I Relapse?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
What can I do if I relapse? Good Morning Dr. Burns, I will make this email quick, as I'm sure you have several other emails to read through. First off, thank you so much for your research and contributions to TEAM CBT! My mother introduced me to this form of therapy in 2022, and it has been a big help in overcoming my extremely painful perfectionism anxiety. Unfortunately, after graduating from university, I've begun relapsing once again. As such, I would like to ask a few things Carlos: (His remaining questions will be answered on Podcast 494.) Is it harder to get out of a relapse than the...
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Feel Better Today: A Powerful App For You
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Download the incredible Feeling Great app today for FREE at FeelingGreat.com! This is my $99 GIFT for you. - Dr. David Burns
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492: Meet the Fantastic—and Controversial—Dr. David Healy
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Meet the Fantastic—and Controversial—Dr. David Healy Psychiatric Drug Companies-- What Are They NOT Telling Us? Today, we are thrilled to interview the famed and courageous Dr. David Healy. I have admired his work for many years, but never imagined I’d have the chance to meet him and chat with him. First things first. You may know Dr. David Healy for some of his highly controversial books, like “The Antidepressant Era,” “Let Them Eat Prozac,” and “Pharmageddon.” But who is he, really? According to AI, Dr. David Healy is a prominent Welsh psychiatrist, psychopharmacologist,...
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491:Ask David: Can Introverts be Helped? How Can I Enhance Happiness?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Ask David, #491, featuring our beloved Dr. Matthew May. Can Introverts be helped? How can we enhance our happiness? What's the best movie to watch if your father rejected you? How can I identify my feelings? The answers to the first two questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Today’s Questions Anonymous asks: Can an introvert become more extroverted? Or are these personality traits “fixed” and unchanging? Seve asks: I know that TEAM can be super helpful for negative thoughts and feelings, but what are...
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490: Dr. Taylor Chesney on Sexting, Bullying, and Social Media
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Sexting, Bullying, and Social Media-- A Compassionate, Practical Guide for Parents of Teens Today, we welcome back one of our favorite guests, Taylor Chesney, director of the Feeling Good Institute in New York City. Taylor specializes in TEAM-CBT with children and adolescents and brings a rare combination of clinical expertise and real-life wisdom as the mother of four. Parents everywhere are worried about social media, sexting, porn, bullying, and the fear that their kids are doing “who knows what” behind closed doors. In this episode, Taylor offers a refreshing and deeply practical...
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Feel Better Fast: A Short Message from Dr. Burns
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Download the amazing Feeling Great app today for FREE at FeelingGreat.com! This is my $99 GIFT for you. – Dr. David Burns
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489: Meet Richard Lam, Master TEAM CBT Teacher and Therapist
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Meet Richard Lam-- Master TEAM CBT Teacher and Therapist! Today we chat with Richard Lam. Richard is a licensed Marriage and Family Therapist in private practice in Mountain View, California. He is a graduate of Palo Alto University. He currently provides short-term therapy for anxiety, OCD, habits/addictions, depression, and relationship concerns using Cognitive Behavioral Therapy. Richard also trains other therapists in David Burn's model of CBT called TEAM-CBT Therapy. He is a certified Level 5 Master Therapist and Trainer in TEAM-CBT Therapy. And today, Richard has gifts for you!...
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If You're Procrastinating Right Now, Listen to This
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Let’s face it. We ALL procrastinate. Attempts to “help” nearly always backfire. Dr. David Burns gets it. Procrastinators don't want help — they want something that actually works. In his upcoming free webinar on February 25, Dr. Burns introduces his paradoxical approach and ten powerful TEAM CBT tools that deliver results. Sign up now at FeelingGoodWebinar.com. Everyone is welcome! Therapists can purchase two CE credits if they attend the live event. See you there!
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488: Meet the Incredible Dr. David Antonuccio, Part 2 of 2
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
(featured photo shows David, his wife Yvonne, and son, Joey, when young) Meet the Incredible Dr. David Antonuccio, Part 2 of 2 Shrink, Songwriter, and Hero Today we continue our conversation with my dear friend and esteemed colleague, Dr. David Antonuccio, a true scholar, clinician, researcher, musician, and champion of scientific transparency. The Nicotine Patch Study David revisited his landmark research on the nicotine patch, a costly trial involving roughly 600 participants who were randomly assigned to receive either a real nicotine patch or a sham patch. The goals were to assess safety...
info_outlineWhat can I do if I relapse?
Good Morning Dr. Burns,
I will make this email quick, as I'm sure you have several other emails to read through.
First off, thank you so much for your research and contributions to TEAM CBT! My mother introduced me to this form of therapy in 2022, and it has been a big help in overcoming my extremely painful perfectionism anxiety. Unfortunately, after graduating from university, I've begun relapsing once again. As such, I would like to ask a few things
Carlos:
(His remaining questions will be answered on Podcast 494.)
- Is it harder to get out of a relapse than the first time?
I feel as if my relapse has been a lot trickier to get out of, despite the fact I have more tools and techniques.
David’s response.
This depends entirely on whether you’ve done Relapse Prevention Training to prepare for relapses ahead of time. You can read all about it in the last chapter of my most recent book, Feeling Great. You can also learn about RPT on a number of podcasts, and even hear me doing it live with many individuals at the end of their personal work. Here are two examples randomly chosen among dozens I have published.
389: https://feelinggood.com/2024/03/25/389-the-story-of-amy-part-2-of-2/
And you’ll a great many more if you look. Just use the search function on my website and you’ll find a wealth of podcasts on RPT.
Short answer: If you HAVE recovered and done RPT (takes 30 minutes) it will usually be much easier for you to smash your negative thought(s), using the same methods that helped you the first time.
If you HAVEN’T recovered and done RPT, it may be much more challenging.
Thanks for the important question, Carlos!