Fight Strength Podcast: Episode 32 with George Lockhart
Release Date: 03/04/2018
Episode #51 "Ask Daru & Mac"
Fight Strength Podcast
After a short hiatus, the Fight Strength Podcast is back on air! In the months gone by since the last episode, questions from Phil's and the show's followers have been piling up - so Phil & Mac waste no time and get busy answering some of them.
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Episode #50 with Dan Garner
Fight Strength Podcast
Episode #50 is finally here! What a milestone! What a privilege and an honour to be joined AGAIN by Canadian Strength Coach and Nutritionist, Dan Garner! Hardcore followers of this show will remember Dan Garner's first appearance as a guest back on episode #19 of the Fight Strength Podcast!
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Episode #49 with Dan Leith
Fight Strength Podcast
Episode #49 is here! Featuring co-founder of Lockhart & Leith Nutrition, Dan Leith, your hosts Macgregor McNair and Phil Daru dive deep into the world of nutrition and weight cutting for elite MMA fighters.
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Episode #48 "Ask Daru & Mac"
Fight Strength Podcast
In this week's episode, your hosts Phil Daru and Macgregor McNair choose a select few questions from Phil's Instagram followers and dive deep to answer in as much detail as possible. Some of the topics and questions were:
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Episode #47 with Phil and Mac
Fight Strength Podcast
Welcome 2019! To kick off the new year, Phil and Mac bring you another instalment of the Fight Strength Podcast, and dive deep into some of the more technical and specialised elements of high performance coaching for elite MMA S&C coaches.
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Episode #46 "Singapore Seminar Special"
Fight Strength Podcast
In an extra special episode, your hosts Phil Daru and Macgregor McNair team up once again with S&C brainiac, Dan Howard, on location in Clarke Quay, Singapore to recap the "Daru Strong Combat Sports Performance Seminar" held on Oct 22nd-24th at Strength Avenue, Singapore.
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Episode #45 with Dr. Christiana Marron
Fight Strength Podcast
In a stand-out episode, this week your hosts Phil Daru & Macgregor McNair are joined by Dr. Christiana Marron. Christiana is a Doctor of Physical Therapy, Strength & Conditioning Specialist and Personal Trainer. She has been hailed as one of the brightest up-and-coming Physical Therapists in the country, attracting work with an endless stream of high profile athletes in New York and south Florida.
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Episode #44 "Ask Daru, Mac & Dan"
Fight Strength Podcast
On this week's show, Phil and Mac are joined once again by coach Dan Howard from Melbourne's Absolute MMA. The guys chat at length about the concept of a UFC 165lb Super Lightweight Division. Phil shares some inside info about this week's tweets from both Nate Diaz and Dustin Poirier suggesting that their upcoming fight at UFC 230.
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Episode #43 with Dr. Corey Peacock
Fight Strength Podcast
In this week's episode, we feature the S&C juggernaut behind all of the killers coming out of Henry Hooft's HK365 gym in Fort Lauderdale, Florida. Dr. Corey Peacock holds several degrees and qualifications, not the least of which being Director of Sport Science for the Fight Science Institute.
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Episode #42 with Dan Howard
Fight Strength Podcast
Our "extra special" guest for this week's episode is none other than Dan Howard from Melbourne's Absolute MMA. The guys chat at length about MAS (maximum aerobic speed) testing for athletes and it's relevance to optimizing performance and recovery in fight athletes.
info_outlineThis week Phil Daru and Jason Burgos had on arguably the best nutrition and weight-cutting specialist in the game today, and that is George Lockhart. Lockhart has worked with superstar fighters like Jon Jones, Cris "Cyborg," Rory MacDonald and Dustin Poirier to name a few.
The guys talked with the former fighter and Marine about how he ended up becoming a nutrition and weight-cut specialist. The process of taking on new fighters, intra-workout and post-workout protocols for performance and recovery, fighters becoming more knowledgeable on their bodies, and even the TV show Vikings.
Follow the show, Phil, and Jason on social media at:
Twitter: @DaruStrong & @CheapSeatsChat
Facebook: Phil Bam Bam Daru & Jason Burgos
Instagram: @DaruStrong & @JerichoVendetta
And please follow the shows social media pages, and send us questions for Phil to answer:
Facebook: Fight Strength Podcast
Twitter: @FightStrength_
Intro Music:
Also a big thank you to Steve Peacock for lending his talented voice to the shows intro music.