Episode #51 "Ask Daru & Mac"
Fight Strength Podcast
After a short hiatus, the Fight Strength Podcast is back on air! In the months gone by since the last episode, questions from Phil's and the show's followers have been piling up - so Phil & Mac waste no time and get busy answering some of them.
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Episode #50 with Dan Garner
Fight Strength Podcast
Episode #50 is finally here! What a milestone! What a privilege and an honour to be joined AGAIN by Canadian Strength Coach and Nutritionist, Dan Garner! Hardcore followers of this show will remember Dan Garner's first appearance as a guest back on episode #19 of the Fight Strength Podcast!
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Episode #49 with Dan Leith
Fight Strength Podcast
Episode #49 is here! Featuring co-founder of Lockhart & Leith Nutrition, Dan Leith, your hosts Macgregor McNair and Phil Daru dive deep into the world of nutrition and weight cutting for elite MMA fighters.
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Episode #48 "Ask Daru & Mac"
Fight Strength Podcast
In this week's episode, your hosts Phil Daru and Macgregor McNair choose a select few questions from Phil's Instagram followers and dive deep to answer in as much detail as possible. Some of the topics and questions were:
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Episode #47 with Phil and Mac
Fight Strength Podcast
Welcome 2019! To kick off the new year, Phil and Mac bring you another instalment of the Fight Strength Podcast, and dive deep into some of the more technical and specialised elements of high performance coaching for elite MMA S&C coaches.
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Episode #46 "Singapore Seminar Special"
Fight Strength Podcast
In an extra special episode, your hosts Phil Daru and Macgregor McNair team up once again with S&C brainiac, Dan Howard, on location in Clarke Quay, Singapore to recap the "Daru Strong Combat Sports Performance Seminar" held on Oct 22nd-24th at Strength Avenue, Singapore.
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Episode #45 with Dr. Christiana Marron
Fight Strength Podcast
In a stand-out episode, this week your hosts Phil Daru & Macgregor McNair are joined by Dr. Christiana Marron. Christiana is a Doctor of Physical Therapy, Strength & Conditioning Specialist and Personal Trainer. She has been hailed as one of the brightest up-and-coming Physical Therapists in the country, attracting work with an endless stream of high profile athletes in New York and south Florida.
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Episode #44 "Ask Daru, Mac & Dan"
Fight Strength Podcast
On this week's show, Phil and Mac are joined once again by coach Dan Howard from Melbourne's Absolute MMA. The guys chat at length about the concept of a UFC 165lb Super Lightweight Division. Phil shares some inside info about this week's tweets from both Nate Diaz and Dustin Poirier suggesting that their upcoming fight at UFC 230.
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Episode #43 with Dr. Corey Peacock
Fight Strength Podcast
In this week's episode, we feature the S&C juggernaut behind all of the killers coming out of Henry Hooft's HK365 gym in Fort Lauderdale, Florida. Dr. Corey Peacock holds several degrees and qualifications, not the least of which being Director of Sport Science for the Fight Science Institute.
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Episode #42 with Dan Howard
Fight Strength Podcast
Our "extra special" guest for this week's episode is none other than Dan Howard from Melbourne's Absolute MMA. The guys chat at length about MAS (maximum aerobic speed) testing for athletes and it's relevance to optimizing performance and recovery in fight athletes.
info_outlineOn this week's show, Phil and Mac are joined once again by coach Dan Howard from Melbourne's Absolute MMA. The guys chat at length about the concept of a UFC 165lb Super Lightweight Division. Phil shares some inside info about this week's tweets from both Nate Diaz and Dustin Poirier suggesting that their upcoming fight at UFC 230.
To address a couple of requests from the audience, Phil, Mac and Dan tackle some of the myths and fallacies out there to do with strength and conditioning for fighters. Periodising aerobic development, autoregulation, athlete testing and "does cardio kill gains" are some of the myths attacked.
The guys also chat about some exiting new changes to the Fight Science Institute (FSci-I), inaugral seminar in on Sunday November 4th. The day after Dustin Poirier vs. Nate Diaz UFC 230 in New York! Get your tickets HERE!
Other topics of conversations include Phil's upcoming seminars in Singapore and Paris, Seminar video from Phil's Australian tour available for purchase here!
Lastly we can't resist a massive shout out to Bird Dog Whiskey, a true American Whiskey... Phil just happened to be drinking Bird Dog on ice during recording of this episode.
Follow the show, Phil, and Mac on social media at:
Twitter: @DaruStrong
Facebook: Phil Daru & The Unknown Strength
Instagram: @DaruStrong & @unknownstrength
And please follow the shows social media pages, and send us questions for Phil and Mac to answer:
Facebook: Fight Strength Podcast
Twitter: @FightStrength_
Outro Music: