Figuring Out How To Deal With Burnout
Figure Out Your Life with Toya T
Sick and tired? Need a break? In this episode of Figure Out Your Life Podcast, I discuss workplace burnout and emotional exhaustion and share 6 ways to deal with this psychological syndrome. Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put...
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Figuring Out Lessons From My 20s
Figure Out Your Life with Toya T
In this episode of Figure Out Your Life Podcast, I reflect on my 20s and share 10 lessons I learned from it. So much happened in that decade that has impacted my life now--especially how I think and approach life--and I thought it would be helpful to share what I learned from those experiences in my 20s with others. Hopefully, this will help twentysomethings avoid some of the hard lessons I had to learn, or inspire thirtysomethings and older to reflect back and figure out what they learned from their 20s. Links mentioned in this episode: Click here to subscribe via RSS...
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Figuring Out How to Fight Imposter Syndrome
Figure Out Your Life with Toya T
The term "imposter syndrome" was coined by psychologists Clance and Imes in 1978 to describe the persistent feeling that one’s achievements have come about through some sort of accident, luck, or deception and that at any minute other people might find out you're an “imposter.” People of Color are particularly vulnerable to this phenomenon due to experiences with racial discrimination, racial-gender stereotypes of intellectual inferiority, and underrepresentation in professional spaces. In this episode of Figure Out Your Life podcast, I discuss imposter syndrome and share five tips on...
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Figuring Out the Negative Effects of Being a “Strong Black Woman”
Figure Out Your Life with Toya T
Many black women in America feel pressured to act like or be seen as “strong,” projecting themselves as self-sacrificing, emotionless, and unbreakable in their daily lives. However, the “strong black woman” identity can actually be harmful to black women. In this episode of Figure Out Your Life podcast, I talk with my friends Claire Gibson, an intellectual property attorney, and Courtenay Barton, a philanthropist, about being black women in America and explore how the “strong black woman” identity can negatively impact black women’s lives and well-being. Links...
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Figuring Out Dating and Sex (with the Flirty Savage)
Figure Out Your Life with Toya T
Dating can be complicated even during “normal” times. Add in masks, social distancing, and a highly contagious virus for which there is no cure or vaccine, and you get a bunch of people trying to figure out how to safely meet someone during a pandemic. In this episode of Figure Out Your Life podcast, I talk with the Flirty Savage, a Law of Attraction coach, about dating, relationships, and sex, and she shares tips for manifesting the relationship you’re looking for. Listen on , , , or Links mentioned in this episode: Where to find the Flirty Savage: ...
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Figuring Out How to Cope with "Zoom Fatigue"
Figure Out Your Life with Toya T
Have you been feeling emotionally drained or exhausted in a way that you hadn’t before back when life was “normal”? This type of mental and physical exertion are symptoms of “Zoom Fatigue.” With more and more people working from home, attending meetings, communicating with family and friends, and learning through video conferencing applications like Zoom, Skype, Google Meet, and Microsoft Teams, this fatigue is becoming a growing concern. In this episode of Figure Out Your Life podcast, I discuss “Zoom Fatigue” and share 5 simple things you can do to prevent it. ...
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Figuring Out Gold Digging and Why We All Need to Be Gold Diggers
Figure Out Your Life with Toya T
In a world where the more you have, the more security you can provide for you and your family, why is being a gold digger not considered a positive attribute? In this episode of Figure Out Your Life podcast, I discuss why we all need to be gold diggers and share 5 simple ways to begin gold digging. Listen on , , , or Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your first outing post QUARANTINE? Check out Rent The Runway Unlimited. Here’s $100 off your...
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Figuring Out How to Be Your Authentic Self Every Day
Figure Out Your Life with Toya T
What does it mean to be your true authentic self? What happens when you don’t live an authentic life? What are the benefits of being your authentic self? In this episode of Figure Out Your Life podcast, I discuss the importance of being your authentic self and share 7 simple tips to start being your authentic self. Listen on , , , or Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your first outing post QUARANTINE? Check out Rent The Runway Unlimited....
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Figuring Out How to Develop a Better Relationship with Yourself
Figure Out Your Life with Toya T
Do you ever feel like you failed at life? Often, when you’re feeling this way, it is a reflection of how you feel inside. Understanding how to love yourself can help you cope with failure, rebuild your confidence, and live a better life. In this episode of Figure Out Your Life podcast, I discuss the importance of loving yourself and share 5 tips for developing a better relationship with yourself. Listen on , , , or Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the...
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Figuring Out How to Cultivate Black Joy in Your Everyday Life
Figure Out Your Life with Toya T
With the pandemic, racism, and the Great Karen rebellion, what we need now more than ever is black joy. Black joy is resistance to everything that has tried to kill black people and failed. In this episode of Figure Out Your Life podcast, I discuss black joy and why it is necessary, and share 10 simple ways to cultivate joy in your everyday life. Listen on , , , or Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your first outing post QUARANTINE?...
info_outlineIt’s another week in quarantine. And, to keep y’all up to date with relevant and fresh information, in this episode of Figure Out Your Life, I remixed the top 10 most downloaded episodes of the podcast for the global pandemic (also known as the ‘rona). This is the Remix!
Listen on iTunes, SoundCloud, Spotify, or Stitcher
Links mentioned in this episode:
- Figuring Out Ghosting (and Why You Should Speak Up Instead of Playing with Someone Else’s Emotions)
- Figuring Out How to Make New Friends as a Grownup
- Figuring Out How to Overcome Fear of Failure & Move Forward with Your Goals
- Figuring Out How to Create the Right Mindset for a Job Search
- Figuring Out Living at Home as an Adult
- Figuring Out FOMO and How to Overcome It
- Figuring Out Celibacy
- Figuring Out How to Start 2020 Off Right and Make It Your Best Year
- Figuring Out When to Stick with Something and When to Quit
- Figuring Out Cancel (and Why It Doesn’t Really Work)
Click here to subscribe via RSS feed (non-iTunes feed):
http://figureoutyourlife.libsyn.com/rss
Announcements:
Looking for the perfect outfit for your first outing post QUARANTINE? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3
Social Media Info:
Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject.
Have thoughts about the episode? Share on social media using hashtag #FigureOutYourLifePod and follow the podcast on Instagram. Email figureoutyourlifeblog@gmail.com with thoughts and questions!
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