Figure Out Your Life with Toya T
Figure Out Your Life explores the experiences of a Black Woman Phd on a journey for the answers to life’s problems. Join Toya T weekly to learn tips and strategies for dealing with life situations, from navigating microaggressions in the workplace to shooting your shot in the DMs. If you’re looking for unfiltered advice, or a good story, Toya T is there for you.
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Figuring Out How to Reinvent Yourself After a Life Pivot
07/08/2026
Figuring Out How to Reinvent Yourself After a Life Pivot
It's my birthday month, y'all, and I'm celebrating with a deep, personal episode on reinvention. I'm unpacking my own major career pivot — leaving the classroom after years as an educator to become an education policy specialist — and tracing my journey from adjunct professor to PhD to my role at the state Department of Education. I also get into other life transitions I've been through: becoming a homeowner, financial ups and downs, watching my parents retire and shift roles (and my own shift into a caregiving role), and the emotional weight of changing identities. The heart of the episode: four strategies I use for reinventing yourself after a life pivot — Know yourself — your passions, skills, and values Envision what's next — manifest and plan your future Find your community — accountability partners and support systems Be authentic and intentional — about your image and how you show up I close things out with a spirited, humorous take on Yung Miami's "Spend That" and the discourse around it, tying it back to authenticity and calling out double standards.
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Figuring Out How to Pour Back Into Yourself Through Rest
06/07/2026
Figuring Out How to Pour Back Into Yourself Through Rest
Having addressed how to cope with burnout and how to recover from it, I am now turning to the element I believe holds the entire process together — rest. This is the final installment of my three-part burnout recovery series, and in this episode I explore the seven types of rest that have been instrumental in helping me pour back into myself after years of burnout, significant life transitions, and a five-year hiatus from this podcast. Sleep is only one form of rest. Most of us are neglecting the other six entirely. In this episode, I discuss: • Physical Rest — the importance of naps, restorative movement, and giving the body the recovery time it requires • Mental Rest — distinguishing between physical fatigue and cognitive overload, and practical strategies to quiet a mind that is carrying too much • Emotional Rest — creating space to authentically feel your emotions rather than performing wellness for the benefit of others • Sensory Rest — understanding how overstimulation from screens, noise, and constant input depletes us, and how to intentionally reduce it • Creative Rest — what I learned from stepping away from content creation entirely for two months, and how stillness refuels inspiration • Social Rest — the practice of identifying the people and environments that restore your energy versus those that deplete it, and honoring that distinction • Spiritual Rest — reconnecting with your values, your purpose, and the relationships and practices that remind you why any of this matters I also share personal reflections on reclaiming my health after gaining thirty pounds during burnout, my daily affirmation practice, and other moments from my own ongoing recovery journey. You cannot be at your best without rest. I hope this episode serves as both a reminder and a permission slip. 🎧 If this episode resonated with you, I would be grateful if you shared it and left a review. 📲 Follow along on Instagram and visit www.figureoutyourlifeblog.com for show notes and resources.
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Figuring out How to Recover After Burnout
05/19/2026
Figuring out How to Recover After Burnout
After a five-year hiatus, I'm back — and ready to share where I've been. The short answer? Recovering from burnout. Multiple times. In this candid comeback episode of Figure Out Your Life Podcast, I get personal about my burnout journey across multiple life transitions and share 3 hard-won strategies for how to recover and move forward after hitting a wall. Links mentioned in this episode:
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Figuring Out How To Deal With Burnout
02/15/2021
Figuring Out How To Deal With Burnout
Sick and tired? Need a break? In this episode of Figure Out Your Life Podcast, I discuss workplace burnout and emotional exhaustion and share 6 ways to deal with this psychological syndrome. Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. Social Media Info: Have thoughts about the episode? Share on social media using and follow the podcast on . Email toyat@figureoutyourlifeblog.com with thoughts and questions! Contact with Toya T on social media: Website: Instagram: : : eeudROpxGjmiBpS1O0bf
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Figuring Out Lessons From My 20s
12/11/2020
Figuring Out Lessons From My 20s
In this episode of Figure Out Your Life Podcast, I reflect on my 20s and share 10 lessons I learned from it. So much happened in that decade that has impacted my life now--especially how I think and approach life--and I thought it would be helpful to share what I learned from those experiences in my 20s with others. Hopefully, this will help twentysomethings avoid some of the hard lessons I had to learn, or inspire thirtysomethings and older to reflect back and figure out what they learned from their 20s. Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. Social Media Info: Have thoughts about the episode? Share on social media using and follow the podcast on . Email toyat@figureoutyourlifeblog.com with thoughts and questions! Contact with Toya T on social media: Website: Instagram: : :
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Figuring Out How to Fight Imposter Syndrome
11/14/2020
Figuring Out How to Fight Imposter Syndrome
The term "imposter syndrome" was coined by psychologists Clance and Imes in 1978 to describe the persistent feeling that one’s achievements have come about through some sort of accident, luck, or deception and that at any minute other people might find out you're an “imposter.” People of Color are particularly vulnerable to this phenomenon due to experiences with racial discrimination, racial-gender stereotypes of intellectual inferiority, and underrepresentation in professional spaces. In this episode of Figure Out Your Life podcast, I discuss imposter syndrome and share five tips on how to fight it before it hinders your success. Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. Social Media Info: Have thoughts about the episode? Share on social media using and follow the podcast on . Email toyat@figureoutyourlifeblog.com with thoughts and questions! Contact with Toya T on social media: Website: Instagram: : :
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Figuring Out the Negative Effects of Being a “Strong Black Woman”
10/10/2020
Figuring Out the Negative Effects of Being a “Strong Black Woman”
Many black women in America feel pressured to act like or be seen as “strong,” projecting themselves as self-sacrificing, emotionless, and unbreakable in their daily lives. However, the “strong black woman” identity can actually be harmful to black women. In this episode of Figure Out Your Life podcast, I talk with my friends Claire Gibson, an intellectual property attorney, and Courtenay Barton, a philanthropist, about being black women in America and explore how the “strong black woman” identity can negatively impact black women’s lives and well-being. Links mentioned in this episode: Where to find our guests: Claire Gibson Website: Instagram: Courtenay Barton Instagram: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. Social Media Info: Have thoughts about the episode? Share on social media using and follow the podcast on . Email toyat@figureoutyourlifeblog.com with thoughts and questions! Contact with Toya T on social media: Website: Instagram: : :
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Figuring Out Dating and Sex (with the Flirty Savage)
09/29/2020
Figuring Out Dating and Sex (with the Flirty Savage)
Dating can be complicated even during “normal” times. Add in masks, social distancing, and a highly contagious virus for which there is no cure or vaccine, and you get a bunch of people trying to figure out how to safely meet someone during a pandemic. In this episode of Figure Out Your Life podcast, I talk with the Flirty Savage, a Law of Attraction coach, about dating, relationships, and sex, and she shares tips for manifesting the relationship you’re looking for. Listen on , , , or Links mentioned in this episode: Where to find the Flirty Savage: Facebook: Instagram: Flirty Savage Spirit: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. Social Media Info: Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email toyat@figureoutyourlifeblog.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out How to Cope with "Zoom Fatigue"
08/28/2020
Figuring Out How to Cope with "Zoom Fatigue"
Have you been feeling emotionally drained or exhausted in a way that you hadn’t before back when life was “normal”? This type of mental and physical exertion are symptoms of “Zoom Fatigue.” With more and more people working from home, attending meetings, communicating with family and friends, and learning through video conferencing applications like Zoom, Skype, Google Meet, and Microsoft Teams, this fatigue is becoming a growing concern. In this episode of Figure Out Your Life podcast, I discuss “Zoom Fatigue” and share 5 simple things you can do to prevent it. Listen on , , , or Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. Social Media Info: Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email toyat@figureoutyourlifeblog.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out Gold Digging and Why We All Need to Be Gold Diggers
08/01/2020
Figuring Out Gold Digging and Why We All Need to Be Gold Diggers
In a world where the more you have, the more security you can provide for you and your family, why is being a gold digger not considered a positive attribute? In this episode of Figure Out Your Life podcast, I discuss why we all need to be gold diggers and share 5 simple ways to begin gold digging. Listen on , , , or Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your first outing post QUARANTINE? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3 Social Media Info: Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email toyat@figureoutyourlifeblog.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out How to Be Your Authentic Self Every Day
07/25/2020
Figuring Out How to Be Your Authentic Self Every Day
What does it mean to be your true authentic self? What happens when you don’t live an authentic life? What are the benefits of being your authentic self? In this episode of Figure Out Your Life podcast, I discuss the importance of being your authentic self and share 7 simple tips to start being your authentic self. Listen on , , , or Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your first outing post QUARANTINE? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3 Social Media Info: Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email toyat@figureoutyourlifeblog.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out How to Develop a Better Relationship with Yourself
07/18/2020
Figuring Out How to Develop a Better Relationship with Yourself
Do you ever feel like you failed at life? Often, when you’re feeling this way, it is a reflection of how you feel inside. Understanding how to love yourself can help you cope with failure, rebuild your confidence, and live a better life. In this episode of Figure Out Your Life podcast, I discuss the importance of loving yourself and share 5 tips for developing a better relationship with yourself. Listen on , , , or Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your first outing post QUARANTINE? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3 Social Media Info: Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email toyat@figureoutyourlifeblog.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out How to Cultivate Black Joy in Your Everyday Life
07/10/2020
Figuring Out How to Cultivate Black Joy in Your Everyday Life
With the pandemic, racism, and the Great Karen rebellion, what we need now more than ever is black joy. Black joy is resistance to everything that has tried to kill black people and failed. In this episode of Figure Out Your Life podcast, I discuss black joy and why it is necessary, and share 10 simple ways to cultivate joy in your everyday life. Listen on , , , or Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your first outing post QUARANTINE? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3 Social Media Info: Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email toyat@figureoutyourlifeblog.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out Class Reunions (And Why They Can Make Us Feel Insecure AF)
06/13/2020
Figuring Out Class Reunions (And Why They Can Make Us Feel Insecure AF)
My 15-year college reunion was supposed to be this month. But the pandemic happened, and it was canceled/postponed (?), and truthfully, I am a little relieved. Class reunions only happen every five years; yet, somehow, they are easily able to stir up insecurities (both old and new) in many of us. In this episode of Figure Out Your Life podcast, I discuss class reunions and why they make me feel insecure AF. Listen on , , , or Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your first outing post QUARANTINE? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3 Social Media Info: Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email figureoutyourlifeblog@gmail.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out How to Cope with Racial Trauma and Stress
06/05/2020
Figuring Out How to Cope with Racial Trauma and Stress
Racial trauma, or race-based stress, is the psychological and physiological distress people of color suffer in reaction to experiences of racism, discrimination, and microaggressions. Such experiences include witnessing violence against another person of color (e.g., the video of George Floyd’s murder). Black people are more exposed to racism and discrimination than any other ethnic or racial group. In this episode of Figure Out Your Life podcast, I discuss racial trauma and share 10 ways to cope with race-based stress. Listen on , , , or Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your first outing post QUARANTINE? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3 Social Media Info: Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email figureoutyourlifeblog@gmail.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out What Not to Do After the Quarantine and Lockdown Ends
05/28/2020
Figuring Out What Not to Do After the Quarantine and Lockdown Ends
Pandemic lockdown restrictions are easing across the US and around the world at varying degrees. And, there’s a lot of talk about things getting back to “normal.” And what I say to that is: Sorry, but don't expect life to return to normal. Even as lockdown restrictions loosen, there's still much we can do to slow the spread of the virus and prevent a second wave. In this episode of Figure Out Your Life podcast, I share 6 things not to do as outside reopens. Listen on , , , or Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your first outing post QUARANTINE? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3 Social Media Info: Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email figureoutyourlifeblog@gmail.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out Motherhood ( A Tribute to Mothers)
05/18/2020
Figuring Out Motherhood ( A Tribute to Mothers)
This goes out to all the baby’s mamas, mama’s mama, mama’s mama’s mamas (*cue the Outkast music*). You are appreciated! In this episode of Figure Out Your Life podcast, I discuss motherhood and (since I am not a mother yet), I share the insights of 17 remarkable mothers, including my own mother, on what it means to be a mother. Listen on , , , or Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your first outing post QUARANTINE? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3 Social Media Info: Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email figureoutyourlifeblog@gmail.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out How to Trust Your Intuition and Listen to Your Gut
05/07/2020
Figuring Out How to Trust Your Intuition and Listen to Your Gut
In these strange and uncertain times such as those we are living in, it can feel like our lives are out of our control and nothing makes sense. The global health pandemic has brought so many changes to our lives and it is unclear how everything will turn out. Many of us are unsure about what to do. In this episode of Figure Out Your Life podcast, I discuss the importance of trusting your intuition and listening to your gut, especially in these uncertain times, and share 10 ways you can incorporate listening to your gut into your everyday life. Listen on , , , or Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your first outing post QUARANTINE? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3 Social Media Info: Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email figureoutyourlifeblog@gmail.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out How to Stay Connected to Friends (While Social-Distancing)
04/27/2020
Figuring Out How to Stay Connected to Friends (While Social-Distancing)
As adults, we all lead such elaborate lives. Often living in different places, with growing commitments and responsibilities, it can be hard to stay connected with our friends. And, now that we are living through a global health pandemic, it adds an extra challenge, especially since we can’t be physically close right now. In this episode of Figure Out Your Life podcast, I talk with my friends Madison and Aisha about how they are staying connected to friends while social-distancing and what they think about the various virtual activities that have become so popular. Listen on , , , or Links mentioned in this episode: How to Get in Touch with This Week’s Guests: Madison Mobley --- madison.mobley@fairmarket.com Aisha Cort -- drcort@heydrcort.com & @heydrcort (Instagram, Twitter, & Facebook) Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your first outing post QUARANTINE? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3 Social Media Info: Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email figureoutyourlifeblog@gmail.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out What to Do with Your Stimulus Check
04/16/2020
Figuring Out What to Do with Your Stimulus Check
This week the US government started sending out economic stimulus checks to eligible taxpayers to help relieve the economic burden caused by the coronavirus pandemic. In this episode of Figure Out Your Life, I discuss what you need to know about the stimulus checks, including how much money to expect, how to track your payment, and how it affects your 2020 taxes, and I share 6 suggestions on what to do with your stimulus money. Listen on , , , or Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your first outing post QUARANTINE? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3 Social Media Info: Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email figureoutyourlifeblog@gmail.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out Your Life (The Rona Remix)
04/11/2020
Figuring Out Your Life (The Rona Remix)
It’s another week in quarantine. And, to keep y’all up to date with relevant and fresh information, in this episode of Figure Out Your Life, I remixed the top 10 most downloaded episodes of the podcast for the global pandemic (also known as the ‘rona). This is the Remix! Listen on , , , or Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your first outing post QUARANTINE? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3 Social Media Info: Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email figureoutyourlifeblog@gmail.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out What to Expect After the Pandemic Ends
04/02/2020
Figuring Out What to Expect After the Pandemic Ends
What will life be like after the quarantine ends? Will there be a baby boom prompted by couples spending more time together? Will companies gain new perspectives on working remotely as opposed to traditional views on the workplace? Will social-distancing become a part of our everyday lives? In this episode of Figure Out Your Life Podcast, I discuss possible outcomes of this pandemic and explain why I think our lives will never be the same. Listen on , , , or Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your big job interview? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3 Social Media Info: Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email figureoutyourlifeblog@gmail.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out How to Fight Off Cabin Fever and Stay Sane While Social-Distancing
03/18/2020
Figuring Out How to Fight Off Cabin Fever and Stay Sane While Social-Distancing
Let’s face it, social-distancing may become our new normal. For those who aren’t used to spending tons of time at home (working and/or playing), the first few days may feel like a snow day where you don’t have to shovel. Woohoo! But, after a week or more, social-distancing may trigger cabin fever, which can dampen your mood, energy level, and motivation. In this episode of Figure Out Your Life Podcast, I share my list of 17 fun ways to help you beat cabin fever and stay sane while social distancing. Listen on , , , or Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your big job interview? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3 Social Media Info: Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email figureoutyourlifeblog@gmail.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out How to Support Women of Color This Month and Every Month
03/10/2020
Figuring Out How to Support Women of Color This Month and Every Month
March is Women’s History Month, commemorating and encouraging the study, observance, and celebration of the vital role of women in history. In this episode of Figure Out Your Life Podcast, I share 10 ways we can all take in our daily lives to support, champion, and empower women of color, and especially black women. Listen on , , , or This episode is brought to by: Audible is offering Figure Out Your Life with Toya T listeners a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To get your free audiobook, go to: Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your big job interview? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3 Social Media Info: Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email figureoutyourlifeblog@gmail.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out Things about Yourself While Traveling Solo
03/02/2020
Figuring Out Things about Yourself While Traveling Solo
Traveling with friends or your bae can be lots of fun, but there’s something very special about traveling solo. It is a good learning experience and a perfect time for deep introspection. When you travel alone, you can learn as much about yourself as the destinations you visit. In this episode of Figure Out Your Life Podcast, I share 5 things I’ve learned about myself from traveling solo. Listen on , , , or This episode is brought to by: Audible is offering Figure Out Your Life with Toya T listeners a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To get your free audiobook, go to: Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your big job interview? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3 Social Media Info: Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email figureoutyourlifeblog@gmail.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out How To Reimagine Single Life
02/25/2020
Figuring Out How To Reimagine Single Life
Single people are too often stereotyped and stigmatized. They are pitied while married people are celebrated. But, singledom is not a disease or a life sentence. Single life is what you make of it! It can be tremendously meaningful and fulfilling if you embrace it. In this episode of Figure Out Your Life Podcast, I examine how life might look like if we reimagined and redefined our image of single life and share tips on how to live our best lives as a single person. Listen on , , , or This episode is brought to by: Audible is offering Figure Out Your Life with Toya T listeners a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To get your free audiobook, go to: Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your big job interview? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3 Social Media Info: Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email figureoutyourlifeblog@gmail.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out How to Deal with the Job Interview Waiting Game
02/10/2020
Figuring Out How to Deal with the Job Interview Waiting Game
Job hunting is like dating. You put on your best outfit, practice what you are going to say, and pray they like you and want to see you again. Afterward, you replay everything you said and did in your mind, ask your friends and family for words of encouragement, and then sit by the phone anticipating their call for a second encounter. The lack of communication that often happens after an interview can be frustrating, especially when you thought it went well. In this episode of Figure Out Your Life Podcast, I share 6 tips on how to beat the job interview waiting game. Listen on , , , or This episode is brought to by: Audible is offering Figure Out Your Life with Toya T listeners a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To get your free audiobook, go to: Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: Looking for the perfect outfit for your big job interview? Check out Rent The Runway Unlimited. Here’s $100 off your first month to get you started: https://rtr.app.link/e/w1EmVAYaX3 Social Media Info: Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email figureoutyourlifeblog@gmail.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out How to Create the Right Mindset for a Job Search
01/28/2020
Figuring Out How to Create the Right Mindset for a Job Search
Adopting the right mindset is crucial for a successful job search. The process can be time-consuming and frightening at first. But, approaching your job search with a good mindset can help you get your foot in the door. In this episode of Figure Out Your Life Podcast, I discuss the importance of mindset in the job search process and share 5 practical tips on how to focus your time and mental energies on the right things that will help you with a successful job search. Listen on , , , or This episode is brought to by: Audible is offering Figure Out Your Life with Toya T listeners a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To get your free audiobook, go to: Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: I have a feeling that you’ll really like Freshly! They deliver delicious chef-cooked meals right to your door and they’ve made mealtime easier than ever for me. Plus, here’s $40 off your first two weeks to get you started: Social Media Info: Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email figureoutyourlifeblog@gmail.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out How to Deal with Loss and Grief
01/17/2020
Figuring Out How to Deal with Loss and Grief
Loss is a natural part of life, but we can still be overcome by shock and confusion, leading to prolonged periods of sadness or depression. Coping with the loss of a loved one may be one of the hardest challenges that many of us face. But, grieving is an important process to overcome these feelings and be at peace with your loss. In this episode of Figure Out Your Life Podcast, I discuss my experience with the death of a loved one and share strategies for dealing with loss and grief and for helping others grieve. Listen on , , , or This episode is brought to by: Audible is offering Figure Out Your Life with Toya T listeners a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To get your free audiobook, go to: Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: I have a feeling that you’ll really like Freshly! They deliver delicious chef-cooked meals right to your door and they’ve made mealtime easier than ever for me. Plus, here’s $40 off your first two weeks to get you started: Social Media Info: Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email figureoutyourlifeblog@gmail.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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Figuring Out Life Lessons from Reality TV
01/06/2020
Figuring Out Life Lessons from Reality TV
For better or worse, reality tv has had an impact on our world. Reality tv can be dramatic, over the top, and (often) stranger than fiction. But every now and then, it can surprise you by actually giving you something to think about and apply in your own life. In this episode of Figure Out Your Life Podcast, I discuss some of my favorite reality tv show moments and share 10 life lessons I have learned from watching reality tv. Listen on , , , or This episode is brought to by: Audible is offering Figure Out Your Life with Toya T listeners a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To get your free audiobook, go to: Links mentioned in this episode: Click here to subscribe via RSS feed (non-iTunes feed): Announcements: I have a feeling that you’ll really like Freshly! They deliver delicious chef-cooked meals right to your door and they’ve made mealtime easier than ever for me. Plus, here’s $40 off your first two weeks to get you started: Social Media Info: Have thoughts about the episode? Share on social media using hashtag and follow the podcast on . Email figureoutyourlifeblog@gmail.com with thoughts and questions! Follow Toya T everywhere on social media---, , , and
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