308: Powerful Stress Management Approaches Designed for Times Like These
Release Date: 05/15/2025
321: How to Be a Likeable Badass
Finding Brave
What if the very traits you’ve been told to soften, like being collaborative or agreeable, are actually essential to your success, not obstacles to it? In this episode of Finding Brave, we explore why so many professionals, especially women, feel trapped between being liked and being respected, and what it really takes to be both. In this episode, Kathy Caprino speaks with , an organizational psychologist, professor at the University of North Carolina Kenan-Flagler Business School, and bestselling author of . Drawing on her extensive research on status, power, negotiation, and influence,...
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320: Be Yourself at Work: Show Up, Stand Out, and Lead from the Heart
Finding Brave
What does it really mean to be yourself at work without hiding, performing, or shrinking to fit expectations? In this Finding Brave conversation, we explore why authentic presence is not a soft skill or a personal indulgence, but a powerful leadership practice that builds trust, connection, and impact in today’s fast-moving, emotionally complex workplaces. Today’s inspiring guest is , the world’s first Chief Heart Officer at VaynerX, where she partners with CEO Gary Vaynerchuk to shape culture and leadership at scale. A sought-after speaker and the author of , Claude brings a...
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319: A Talent for Giving: Creating a More Generous Society for All
Finding Brave
The world around us has transformed dramatically—but has philanthropy kept up? For our Finding Brave guest today, , American-British investor and humanitarian and the author of the new book , this question isn't academic—it's deeply personal. His philanthropic journey began humbly, volunteering at a soup kitchen as a teenager. Today, he's recognized globally for transformative work addressing homelessness through London's Passage Day Centre and championing emerging artists through the . In the U.S., he serves on the boards of The J. Paul Getty Trust, St. Patrick's Cathedral, and the...
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318: How Organizations Need to Change Their Narrative In Challenging Times
Finding Brave
Everybody wants to believe in something, but the truth is, if you're a leader who shies away from asking tough questions, you're making it harder for people to believe in you. In this Finding Brave episode, we are joined by , known as the Rapid Growth Guy and storytelling expert responsible for five multi-million dollar business success stories. He is the author of and has been featured in Forbes and listed by Global Gurus as one of the Top 30 Sales Professionals. In this conversation, we explore what it truly means to lead through authentic, compelling story, not spin. Matthew unpacks how...
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317: How to Attract Great Investors For Your Products and Business
Finding Brave
Protecting your ideas is a critical step for attracting excellent aligned investors. In this episode of Finding Brave, I sit down with intellectual property expert and attorney , senior partner at , to demystify what it really takes to secure funding and safeguard innovation. Drawing on his extensive experience helping inventors, entrepreneurs, and creative professionals, David shares how a strong IP strategy serves as both protection and proof of your business’s credibility. A registered patent attorney and professor at Temple University, Parsons School of Design, and Radzyner Law School,...
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316: Taking the Brave Leap to Live Your Life Purpose
Finding Brave
Why would someone walk away from a lucrative, 15-year career in software engineering? For , it came down to one thing: learning to prioritize the "spirit mind" over the "material mind.” That perspective shift gave him the inner clarity—and the bravery and courage—to finally move into a life and career of deeper purpose. Jeffrey is a spiritual teacher and energy healer whose work has empowered thousands of people, through ’s Healing Programs and through his own courses, trainings and years of individual and group work with thousands of people around the globe. His mission is to make...
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315: FAWNING: Why the Need to Please Makes Us Lose Ourselves
Finding Brave
On the surface, you may look like the model employee, partner, or friend: always dependable, always agreeable. But beneath the surface, you may be carrying a lifetime of survival strategies that keep you invisible in your own life. This is the story knows both personally and professionally, and it’s the story she helps so many of us begin to rewrite. Dr. Ingrid Clayton is a licensed clinical psychologist with advanced degrees in transpersonal and clinical psychology. She has maintained a thriving private practice for more than fifteen years and writes the popular Psychology Today blog, ,...
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314: You Are Not Your Trauma: How You Can Heal Your Life Experience
Finding Brave
What if the parenting behaviors you dislike most in yourself aren’t really “you”? What if they’re trauma responses your brain learned long ago to survive, and what if you could change them? In this episode of Finding Brave, explores how trauma shapes our parenting and what we can do to change the cycle. Dr. Koslowitz is a trauma expert, child psychologist, and author of the new book . She treats children, adolescents, and families at the , and hosts the Post-Traumatic Parenting and . In this conversation, she explains how trauma responses can surface in family life through yelling,...
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313: 8 Superpowers for Thriving in Constant Change
Finding Brave
Uncertainty has become the defining condition of our time, yet most of us still struggle to find our footing in it. What if you could reframe change itself as a source of strength? Today on Finding Brave, we’re joined by global change advisor, futurist, and author to uncover how to cultivate a “flux mindset” and discover the hidden opportunities within constant change. April, a World Economic Forum Young Global Leader and one of Forbes’ 50 Leading Female Futurists, is a trusted advisor to organizations from Airbnb and Nike to the World Bank. She is the author of , a book that helps...
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312: How Confidence Is The Key and How You Can Get It, Build It and Keep It
Finding Brave
Thank you for listening to our Finding Brave show, ranked in the Top 100 Apple Career Podcasts! “Whether you’re on an athletic team, a sales force, or a symphony orchestra, you better be honest about what you think about yourself. What you think about yourself and what you think about all the things that happen day by day, that’s what constitutes your confidence.” – Dr. Nate Zinsser Confidence is a character trait that has relatively little to do with what happens to you, but rather it’s a function of how you think. Today’s Finding Brave guest reveals how you can change your...
info_outlineIf your go-to stress strategies aren’t cutting it anymore, you’re not alone, and there’s a reason for that. Today on Finding Brave, we’re joined by deeply inspiring The Stress Coach, Jordan Friedman, to explore what really works for managing stress during high-anxiety times and why most stress-reduction methods miss the mark.
With over 30 years of experience, Jordan’s science-backed, creative approach has helped thousands reduce anxiety, improve sleep, and regain control. A former Director of Columbia University’s Health Education Program and author of The Stress Manager’s Manual, Jordan is also the voice behind The Chill Factory podcast and app. His unique work blends evidence-based techniques with creativity and humor, including offering guided "chill tours" through Central Park to help groups manage stress in fun, unexpected ways.
In this episode, we dig into why so many stress-reduction methods fail us during uncertain times and what we can do differently to support our nervous systems. Jordan breaks down what happens to the body and mind in extended states of anxiety and offers practical, sustainable strategies for managing stress.
Plus, you’ll get a sneak peek into our upcoming Central Park Calm Retreat on June 13th, 2025 - co-hosted by Jordan and myself - where participants will experience these transformative practices firsthand in the amazingly beautiful urban oasis of NYC’s Central Park.
Whether you're supporting a stressed-out team, raising anxious kids, or looking for ways to stay steady and nurture your own calm and wellbeing, this episode offers the clarity and calm you've been searching for!
Key Highlights From This Episode:
- The remarkable personal story that led Jordan to his work in stress management. [05:11]
- Hidden stressors in today’s unpredictable world and their impact on your health. [15:40]
- How cutting back on news, TV, and social media can help ease stress. [20:39]
- Why so many stress reduction methods fail (and what to do instead). [25:38]
- Practical strategies for effective, long-term stress management. [30:03]
- The science behind Jordan’s potent ‘Mod Squad’ stress-reduction technique. [35:11]
- Ways that community and support help mitigate fear, anxiety, and uncertainty. [41:55]
- How you can connect with your inner calm at the upcoming Central Park Retreat! [46:08]
For More Information:
Links Mentioned in Today’s Episode:
Learn how to thrive as a highly sensitive person with Andre Sólo’s Sensitive Refuge. And hear Kathy’s Finding Brave interview with Andre on Being Highly Sensitive is a Superpower: Embrace and Leverage It.
And Kathy’s article on SensitiveRefuge.com: How I Found Out I’m a Highly Sensitive Person and Used It To Change My Life
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JOIN US JUNE 13, 2025 for a LIVE, calming in-person retreat and tour in NYC’s iconic Central Park – hosted by Kathy Caprino and Jordan Friedman
Connect with Your Inner Calm on June 13th with Kathy and Jordan, in NYC’s iconic Central Park
I’m thrilled to share a truly special event coming up on June 13th, designed for folks who would like a stress-reducing, calm, and enlivening retreat experience in NYC’s Central Park!
For the first time, I'm teaming up with my dear friend and top stress management expert, Jordan Friedman (who I’ve had the honor of interviewing on my podcast twice now), to offer a live retreat and tour experience on June 13th in the heart of New York City's iconic Central Park.
We’ll start with a two and a half-hour walking tour guided by Jordan (who is also a fabulous licensed New York City tour guide) of some of the most beautiful and relaxing spots in the park, followed by an energizing and supportive Q&A session, where Jordan and I will help you directly address and navigate some of the biggest stressors you’re facing today — in your life, career, and family.
We cannot wait to spend this special and meaningful time with you, surrounded by the nature, beauty, and deep calm of the urban oasis of Central Park.
Spots are limited, so check out the details and register today at thestresscoach.com/central-park-retreat
Jordan and I would love to be with you in this special experience on June 13th!
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WANT TO BECOME THE MOST CONFIDENT, POSITIVE, AND EMPOWERED VERSION OF YOU IN LIFE AND WORK - so you can thrive at the highest level AND help others reach their highest potential as well?
It’s not too late! My 8-week live training course - The Most Powerful You - starts May 15th but you can still join us. Click here to learn more and register for this transformative and life-affirming 8 weeks group couse!
CLICK HERE to learn more and register >> MostPowerfulYou.com
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READY FOR A HUGE PERSONAL SHIFT TO ACHIEVE MORE SUCCESS, IMPACT, AND FULFILLMENT IN YOUR CAREER THIS YEAR?
Work with Kathy in a private, 1:1 program and get hands-on, transformative CAREER & LEADERSHIP GROWTH COACHING SUPPORT today!
Are you ready for a big positive shift in how you’re working and what you’re achieving today in your career? Let’s make that happen for you!
In my acclaimed and highly rated 6-session Career & Leadership Breakthrough 1:1 coaching program, I help people create, experience and accomplish what they want most in life and work, which includes more confidence, impact, advancement, financial reward, fulfillment and meaning.
I’ve worked with over 20,000 professionals across 6 continents, and before that, I served as a therapist, and before that, I was a corporate VP, managing multi-million dollar budgets and global initiatives.
I bring all of that experience to our work together, helping you build a new chapter that aligns with who you really are and what you’re ready to create.
Check out kathycaprino.com/careerbreakthru and I hope you’ll register now. I’d love to support you starting today!
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Order Kathy’s book The Most Powerful You today!
In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here.
If you enjoy the book, we’d so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy’s digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible.
Kathy’s Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources
Kathy’s TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment
Kathy’s Amazing Career Project video training course & 6 Dominant Action Styles Quiz
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Sponsor Highlight
I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today!
Quotes:
“Stress on its own is not a bad thing. Stress is really important. It’s a vital part of life. It saves us from getting hit by cars, it helps us focus on – solving problems. But when stress becomes a way of life instead of a part of life, – that’s when we see more of the problems.” — Jordan Friedman [0:20:13]
“Yes, meditating can help you feel calmer. It can take the edge off [your] stress and anxiety, but if that stress and anxiety continues to flow into your life – you might get into a situation where meditation isn’t enough.” — Jordan Friedman [0:26:52]
“Something we get wrong – is that we’re putting band aids on things that need more attention than a band aid.” — Jordan Friedman [0:27:25]
“We have great control over our fight or flight responses; maybe not initially when we’re first slammed with the stressor, but pretty soon after, the way we think about things [and] what we do can help us get back on our feet and move in a clearer, more confident, less stressed way.” — Jordan Friedman [0:34:37]
“It’s not only about changing your life situations to stop the fire hydrant of stress. It’s also doing things to – keep your roots solid; breathing, sleeping, exercise, all of it.” — Jordan Friedman [0:38:34]
“Reliable, predictable things in your life, [like] going to bed and waking up at the same time each day, – will help counter a lot of the lack of predictability that causes so much stress in the world.” — Jordan Friedman [0:44:09]
Watch our Finding Brave episodes on YouTube!
Don’t forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!