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EP 165 "Mid year reflection, Gratitude, Self care and Hope" July's Solo Episode With Hannah

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

Release Date: 07/25/2024

EP 173 - Navigating Difficult Times, Self Care and Connection Novembers Solo Episode show art EP 173 - Navigating Difficult Times, Self Care and Connection Novembers Solo Episode

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In Novembers Solo episode: I share the intensity of what is being felt right now. I discuss the importance of emotional well-being and self-care amidst societal divides, emphasising control over one’s reactions. I highlight the value of maintaining steady personal routines and reflect on early life patterns that shape our resilience. I share my emotional journey of reconnecting with the clarinet after 20 years, which brought up feelings of loss and the necessity of processing past trauma. I encourage listeners to practice self-compassion and reflection, even during busy times, as a...

info_outline EP 172 EP 172 "Infinite Receiving" With Suzy Ashworth

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In this episode of Finding Grace I’m joined by the fabulous Suzy Ashworth is a single mum of three children, high school dropout, author of Sunday Times bestselling book Infinite Receiving. Suzy is a Success Coach who has built up a multi-million pound coaching business in which she both certifies coaches alongside helping them to build businesses that change lives. Her vision is to use the Infinite Receiving framework to help people be more of who they were put on this planet to be, creating more freedom, joy, abundance and peace, one Infinite Receiver at a time.   Her work has been...

info_outline EP 171 - Samhain, Reflections, Death and New Year Feels October's Solo Episode show art EP 171 - Samhain, Reflections, Death and New Year Feels October's Solo Episode

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In October's solo episode, you'll hear about: - What makes October such a unique and intriguing month. - The significance of Samhain and why it marks the new year in the wheel of the year. - My thoughts and reflections on the year so far. - The valuable lessons we can gain from facing challenges. - The importance of staying authentic while also exploring deeper aspects of life. - Ways to shift our perspective and see things from a new angle. - How to care for ourselves in a way that aligns with the current season of life. - The creative inspiration I’m currently feeling. - How my numerology...

info_outline EP 170 - EP 170 - "Intuition, Reframing Failure and Redefining Success" With Philip McKernan

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In this episode of Finding Grace I’m joined by Philip McKernan a mentor, coach, keynote speaker, author and retreat host. Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few. He is also the founder and is spearheading the One Last Talk™ movement. Philip and connected through my partner who’s been doing Philip’s work for a few years. In this...

info_outline EP 169 EP 169 " That September Feeling, Equinox And Sustainability" Septembers Solo Episode

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In Septembers solo episode you’ll discover: September is a key transitional period, marking the shift from summer’s vibrancy to autumn’s introspective energy. I emphasise releasing the past and embracing new beginnings during seasonal shifts. Nature’s decluttering mirrors personal growth, offering opportunities for reflection and letting go. Seasonal transitions, especially equinoxes, present a time to slow down, reflect on experiences, and find balance. Why, self-care and listening to our bodies are essential to avoid burnout and navigate changes gracefully. Small, positive changes...

info_outline EP 168 EP 168 "Dare To Feel" With Alexandra Roxo

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In this episode of Finding Grace, I’m joined by Alexandra Roxo who is an artist, bestselling author of 'F*ck Like a Goddess', transformational coach and teacher. She has been featured as a guest speaker on many renowned podcasts and at numerous festivals and events worldwide and has been featured in multiple TV appearances, including two seasons of Netflix’s hit show, Too Hot to Handle. Her work has also been featured in the New York Times,  Harper’s Bazaar, Vogue, The Guardian, Nylon, and Playboy. Her latest book, 'Dare to Feel', is out with Sounds True and explores how to work...

info_outline EP 167 EP 167 "Being Intentional, Reflections And Receiving" Augusts Solo Episode

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

  In Augusts solo episode you’ll discover: Transformative Healing: Emphasing the power of deep meditative processes for healing both the body and mind. intentional Living: Stressing the importance of being intentional in every aspect of life, even when feeling tired or not at your best. Art of Receiving: Highlighting the significance of learning to receive and expanding one’s capacity to receive, starting with small things. Self-Imposed Limits: Encouraging and  recognising challenging self-imposed limits to achieve greater wholeness and wellness. Nurturing Oneself: Advocating...

info_outline EP 166 EP 166 "You Must Be Psychic" With Chris Riley

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In this episode of “Finding Grace”, I’m joined by one of the UK’s most successful celebrity psychic mediums Chris Riley, with a social media reach of over 1 million followers and the author of best selling book, “You must be psychic”. Chris is passionate about helping people with his work and had his first experience at the age of 8.  I look forward to sharing Chris on here today, Chris and I met when we were sat by each other at a workshop. In this episode, you'll discover:  -  What “Finding Grace" means to Chris and the journeys he's experienced.  - ...

info_outline EP 165 EP 165 "Mid year reflection, Gratitude, Self care and Hope" July's Solo Episode With Hannah

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In Julys solo episode you’ll discover. Mid-Year Reflection: The episode opens with a focus on the importance of reflecting on the first half of the year to evaluate achievements and set future goals. I share the significance of gratitude in fostering a positive mindset, even during challenging times, and I share personal health challenges and how they have reinforced the importance of gratitude and a positive mindset I discuss strategies for staying positive and resilient when faced with personal and external challenges. Recognising Burnout: Highlights the necessity of identifying signs of...

info_outline EP 164 EP 164 "Who You Came Here To Be" Astrology With Debbie Frank

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In this episode of Finding Grace I’m joined by the fabulous Debbie Frank, Debbie is a renowned astrologer who has been in practice since 1984, her style is a mix of spiritual and psychological. She is a prolific media astrologer since 1994, she has a busy client practise and has written and spoken on some of the biggest publications in the UK and is an astrology columnist, Princess Diana was a client until the end of her life. She is the author of 5 books including “Know your Soul sign” with the updated version “Who you are here to be” that is out now.  Debbie and I connected...

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More Episodes

In Julys solo episode you’ll discover.

  • Mid-Year Reflection: The episode opens with a focus on the importance of reflecting on the first half of the year to evaluate achievements and set future goals.
  • I share the significance of gratitude in fostering a positive mindset, even during challenging times, and I share personal health challenges and how they have reinforced the importance of gratitude and a positive mindset
  • I discuss strategies for staying positive and resilient when faced with personal and external challenges.
  • Recognising Burnout: Highlights the necessity of identifying signs of burnout and taking proactive steps to manage and prevent it.
  • I stress the importance of self-care routines to maintain physical, mental, and emotional well-being.
  • I encourage listeners to regularly reassess their priorities to ensure they align with their true desires and long-term goals.
  • I provides insights on handling uncertainties and changes with curiosity and openness, instead of fear and resistance.
  • I share about the strength found in one's inner centre and how it can be a source of stability and guidance.
  • I discusses the role of inner joy in navigating life's ups and downs, emphasising that true happiness comes from within.
  • I concludes with a metaphor of recognising and developing one's "inner muscles," referring to the resilience and strength needed to face life's challenges.

I share all this and more, do reach out to me to share your thoughts.

You can find me at : 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.