Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

Finding Grace in our world today and what it means. Join me and my guests on a journey of self-discovery as we discuss the challenges of finding grace in our daily lives. As someone who lives with a life-altering genetic condition, and a writer and blogger, my mission is to help others integrate their light and darkness by discovering grace within the present moment. The beauty of humanity lies in our differences, and it is through acknowledging them that we can all find our best selves. Listen to our stories and be inspired to find grace on your own journey. Remember, it's not about perfection, but about letting grace find you and guide you to wherever you are meant to be. You can find me at http//.www.hannah-wallace.com

EP 185 - "A Nourished And Sustainable Summer" June's Solo EP 06/18/2025

EP 184 - "High Functioning Anxiety" With Dr Lalitaa Suglani 06/05/2025

EP 184 - "High Functioning Anxiety" With Dr Lalitaa Suglani In this episode of finding grace, I’m joined by the brilliant Dr Lalitaa Suglani an award winning psychologist, leadership empowerment expert, international speaker, and author, will have her book "High Functioning Anxiety" published by Hay House. With a reach of over 3 million across platforms and podcasts, she is often featured in the New York Post, Harper's Baazar, the Daily Mail and other international publications. Lalitaa's mission is to facilitate transformation in people's lives by promoting understanding and acceptance of emotions, attachments, and relationships. Her aim is to awaken individuals to their inner strength, empowering them to thrive and prosper in life. We are connected through mutual friends, I love the work Lalitaa is doing in the world. and I can’t wait to for you all to hear this episode. In this episode you’ll discover: What “finding grace” means to her, and how it’s become a guiding principle in her life. She shares her story of what led her here to where she is today. How a pivotal decision to change her university degree set her on the path to this work. What “good girl trauma” is, and how it shapes our identities and choices. Why guilt often arises when we begin healing through self-awareness. Insights into her book and the personal experiences that inspired it. A clear definition of high-functioning anxiety, and why it often goes unnoticed. Her powerful “swan analogy” that illustrates what’s really happening beneath the surface. How masking plays a role in high-functioning anxiety and the ways we learn to hide. Why we often present ourselves in certain ways to feel safe and accepted. How our childhood experiences shape how we show up, and how awareness can help shift these patterns. Why other people’s reactions are often more about them than about us, and how differing levels of awareness play into that. Common symptoms of high-functioning anxiety to watch for. An overview of her five-step approach for beginning this work and supporting yourself. Why self-worth and self-love are foundational to healing. The importance of reconnecting with your core self through this process. Why setting boundaries matters, and why it can feel so hard at first. The nuanced relationship we need with things like social media, and how to approach it mindfully. Where to begin with this inner work, and why tending to your own well-being is the best starting point. What’s currently supporting her on her journey. What’s bringing her joy right now. Dr Lalitaa shares all this and more in this episode. Do reach out to me to continue this conversation. If you want to work with Dr Lalitaa, buy her book and find out what’s she’s up to you can find her: Instagram You tube Website Buy her Linkedin You can find me at : Instagram Twitter Face book Website Sign up to Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. /episode/index/show/findinggrace/id/36862915

EP 183 - "Community, Expansion and Small Steps" May's Solo Episode 05/19/2025

EP 182 - Aligned Abundance With Emma Mumford 05/02/2025

EP 182 - Aligned Abundance With Emma Mumford In this episode of finding grace I’m joined by my friend Emma Mumford who is the U.K.’s leading voice in manifestation and award-winning life coach three times best selling author and host of the number one spirituality podcast on iTunes aligned abundance with over 280,000 people worldwide. Emma has established herself as a trusted voice in manifestation and spirituality she is the author of three previously successful books positively wealthy manifesting rituals and hurt healing healed. It’s a great pleasure to have Emma on the podcast today and Emma and I have known each other a number of years and I’m her maid of honour this year which is very, very exciting. and it’s just been amazing to watch someone who when I met them who didn’t even have a book out have all the success that she has now and I think it’s testament to her and what she’s achieved and true alignment so welcome Emma it’s amazing to have you on here today. In this episode you’ll discover: Emma’s personal definition of finding grace, how it’s evolved and what it means to her now The pivotal moments in her story that led to the writing of her latest book Why this book offers a grounded, practical framework for manifesting from true alignment What inspired Emma to write it, and how the process became a journey of deep personal evolution A powerful conversation on why alignment is the missing piece in most manifestation practices Insight into the nervous system’s role in manifestation, and how regulation shifts everything Ways to work with alignment as an ongoing practice, not just a one-time state A breakdown of “manic manifesting”, what it is and how to avoid it What it really means to be magnetic, and how to tap into that energy The importance of honouring seasons and cycles in the manifestation process Real-life examples of how manifestation has unfolded in Emma’s own life What’s currently supporting her, and what’s bringing her joy. Emma shares all this and more. If you want to buy Emmas books, sign up to her newsletter, follow her, try one of her courses or subliminals you can find her at: Instagram Face book Youtube You can find me at : Watch my Instagram Twitter Face book Website Sign up to Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. /episode/index/show/findinggrace/id/36409990

EP 181 - "I did a TEDx talk, integrating the last few months" Aprils Solo Episode 04/20/2025

EP 180 - "Experience Seven Senses and Holistic Healing" With Dr Erica Matluck 04/06/2025

EP 180 - "Experience Seven Senses and Holistic Healing" With Dr Erica Matluck In this episode of finding grace I’m joined by Dr. Erica Matluck who is a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor. Combining over a decade of experience working in conventional and alternative medicine, she brings a truly holistic lens to wellbeing, addressing the physical, mental, emotional and spiritual aspects of health. Ancient wisdom and Eastern philosophy thread through all of her work, which has been featured in Harpers Bazaar, Mind body green, Well and Good, Vogue and Women’s Health. We connected via SubStack, I love Dr Erica’s approach and can’t wait to share her today. In this episode, you’ll discover: What “finding grace” means to Erica, and the personal journey that’s brought her to where she is today. How her early life experiences shaped her path, and how her work began in the clinical setting. Reflections on grief and its lasting impact, as Erica shares the story of losing a parent in childhood. A rich conversation on where medicine meets spirituality, and how she integrates both in her practice. We discuss the importance of feeling safe in the body and feeling safe in clinical environments. Why true healing looks at the whole person, not just the symptoms. The challenges and beauty of taking a slower, more holistic path in a fast-paced, quick-fix culture. Practical ways to navigate overwhelm in an age of constant information. How becoming aware of your patterns and reactions can support deep, transformative healing. The importance of addressing core wounds and getting to the root of things on the healing journey. Insights into how shame and guilt affect the body and our overall well-being. How understanding the chakra system can help us connect with ourselves on a deeper level. What’s currently supporting Erica and what’s bringing her joy. Dr Erica shares all this and more in this expansive episode. I hope you enjoy this as much as I did recording this. Do reach out to me to continue this conversation. If you want to find out what Dr Erica is up to, find her here: Instagram SubStack You can find me at : Instagram Twitter Face book Website Sign up to Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. /episode/index/show/findinggrace/id/36024005

EP 179 - "Songs For My Grandmother" With Sara Surani 03/16/2025

EP 178 - "Leaning Into Love" February's Solo Chat 02/26/2025

EP 177 - "The Shelf-Help Club" With Toni Jones 02/01/2025

EP 177 - "The Shelf-Help Club" With Toni Jones In this episode of finding Grace I’m joined Toni Jones is a “bibliotherapist”, a recovering journalist and a community leader as the founder of The Shelf Help Club, the world's first dedicated self-help book club and platform. I connected with Toni on SubStack, and Toni is my first SubStack podcast guest. In this epsiode you'll discover: Toni reflects on what finding grace means to her and how she connects with it. She shares pivotal moments that shaped her journey to where she is today. We explore the concept of radical responsibility—how embracing it sparked transformation for Toni, with books playing a key role in that shift. We discuss the duality of the self-help journey and its complexities. Toni talks about why she started her book club and how it has become a source of inspiration and support for many. We dive into the power of books to ignite change and personal growth. She shares why she still values in-person gatherings, despite the global connectivity of online spaces. We discuss the magic of bringing together people from different generations in the same room. Toni reflects on how certain books arrive in our lives at just the right moment and how she has revisited books when they resonated deeply. She shares some of her favourite books. We talk about the serendipity of discovering the books we need when we need them and how we sometimes come back to them. We explore the process of self-forgiveness, its challenges, and its transformative power. Toni opens up about her drive to make an impact and how she is stepping into that purpose now. She shares what’s bringing her joy at this moment and how she is nurturing herself. Do reach out to me to continue this conversation. If you want to find out what Toni is up to, join the book club, read her SubStack you can find her at: Instagram SubStack You tube You can find me at : Instagram Twitter Face book Website Sign up to /episode/index/show/findinggrace/id/35108835

EP 176 - The Secret I've Been Keeping Januarys Solo Episode 01/29/2025

EP 175 - "Animal Elders Oracle, Dream Work And Healing" With Asha Frost 01/15/2025

EP 175 - "Animal Elders Oracle, Dream Work And Healing" With Asha Frost In this episode finding grace I’m joined by my dear friend Asha Frost who is an indigenous (Ojibwe) medicine person, healer, mentor, space holder, seer, speaker and Hay house author of “You are the medicine”. Asha’s work is about helping you connect to the medicine that has always been within you. I can’t wait to share Asha on here today and to hear all her wisdom and magic. In this episode you’ll discover: We explore the concept of finding grace and what it means to Asha right now, highlighting the importance of self-compassion and finding purpose in life's cycles. Asha reflects on her personal journey, sharing where she is in her life and healing work right now. She opens up about the role of animal guides in her healing journey and their wisdom in navigating challenges. Together, we discuss the transformative power of pausing, quiet reflection, and finding stillness amidst life’s chaos. Asha shares her experiences with homeopathic medicine and its role in her healing path. She introduces her new deck, “The Animal Elders Oracle”, explaining its inspiration and addressing concerns about cultural appropriation while inviting listeners to engage deeply with its teachings. During the call, Asha draws two cards from the deck and shares their insights, offering guidance and wisdom to the audience. We talk about how to connect with the deck on a deeper level and how it can be used as a tool for healing and reflection. We discuss managing chronic health conditions in the world we live in today. Together, we celebrate the healing power of shared experiences, the joy of music, and the importance of creative expression in personal and collective healing. Asha emphasises the value of listening to dreams, protecting one’s energy, and connecting with inner wisdom through rituals and reflection. We delve into the interconnectedness of all beings, the profound role of ancestral healing, and the guidance offered by animal spirits. Asha shares the practices and tools that are currently supporting her in her life and work. Asha shares all this and more in this episode, we hope you enjoy as much as we did recording it. Thank you so much for coming on and sharing. If you would like to work with Asha, find out what she’s up to and to read the book you can find her: for her sacred medicine membership to work with her go here. Instagram You can get her You can find me at : Instagram Twitter Face book Website Sign up to Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. /episode/index/show/findinggrace/id/34866475

EP 174 "Women Who Work Too Much" with Tamu Thomas 12/01/2024

EP 174 "Women Who Work Too Much" with Tamu Thomas In this episode of finding grace I’m joined by Tamu Thomas who is a transformational coach, author of “Women who work too much: Break free from toxic productivity and find your joy” , speaker and community builder dedicated to empowering ambitious women who are making the world a better place. She has a mission a help you find peace and pleasure in both your professional and personal life. With over sixteen years in social work, she pivoted too coaching, driven by my own desire for a more peaceful, profitable and pleasurable life. Tamu and I have known each other a number of years now and have some mutual friends, I love what Tamu is doing and sharing in the world and I hope you enjoy this brilliant conversation. In this episode, you’ll discover: What finding grace means to Tamu and how she’s navigating life today. Her journey from social worker to author and coach, and the experiences that shaped her path. The value of uncomfortable conversations—why they matter and how to sit with them. Insights into her book: what inspired her to write it and why it’s a significant contribution. How she realised the ways women cope and why these patterns need to change. Her perspective on why systemic change is more crucial than constant self-improvement. The influence of parental role models and how we often reflect the dynamics we grew up with. The pressure women face to prove themselves and how reclaiming our power is transformative. The importance of breaking cycles and recognising our needs to foster true well-being. The pervasive impact of systemic racism across law, politics, science, and religion—and how it still shapes our world. How patriarchy affects us individually and collectively. A look at the nervous system, survival responses, and what they mean for our daily lives. Her redefined version of success, centred on thriving rather than adhering to past ideals. The critical role of rest and why it’s essential for our overall well-being. Her advice to turn down the internet noise and avoid comparing our lives to curated online realities. What brings her joy and the practices supporting her right now. The wisdom in listening to our hearts and why it’s a powerful guide. Tamu shares this and more in this deep and insightful episode.. Do reach out to me to continue this conversation. If you want to work with Tamu, read the book and find out what she’s up you can find her here: Instagram You can You can find me at : Instagram Twitter Face book Website Sign up to Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. /episode/index/show/findinggrace/id/34216520

EP 173 - Navigating Difficult Times, Self Care and Connection Novembers Solo Episode 11/09/2024

EP 172 "Infinite Receiving" With Suzy Ashworth 11/01/2024

EP 172 "Infinite Receiving" With Suzy Ashworth In this episode of Finding Grace I’m joined by the fabulous Suzy Ashworth is a single mum of three children, high school dropout, author of Sunday Times bestselling book Infinite Receiving. Suzy is a Success Coach who has built up a multi-million pound coaching business in which she both certifies coaches alongside helping them to build businesses that change lives. Her vision is to use the Infinite Receiving framework to help people be more of who they were put on this planet to be, creating more freedom, joy, abundance and peace, one Infinite Receiver at a time. Her work has been featured in Forbes, Grazia, and The BBC. Always open to the experiences life has to offer, Suzy's also lived in Mexico and Spain with her family, and is now based back in the UK. I love the work Suzy is doing in the world and can wait to chat with her on here today. In this episode, you’ll discover: Suzy's unique perspective on finding grace, her journey, and what this concept means to her. Her inspiring story of overcoming struggles and achieving success. Our conversation about embracing your individuality and staying true to yourself rather than comparing yourself to others. Suzy’s insights on wealth from an infinite receiving mindset, the importance of the "trifecta," and how it shapes her approach. Her experiences supporting others through challenges around motherhood, managing overwhelm, and finding personalised solutions. The inspiration behind her book, *Infinite Receiving*, and what motivated her to write it. The four foundational pillars outlined in her book. The value of getting clear on what you truly desire in terms of infinite receiving and how this vision is unique to each person. How to bring the principles of infinite receiving into your life. Redefining what it means to thrive in your 40s and challenging societal narratives. What’s currently bringing Suzy joy and supporting her on her journey. Suzy shares all this and more in this brilliant episode. Do reach out to me to continue this conversation. If you want to work with Suzy, buy her book, join her membership or do one of her courses you can find her: Website Instagram Buy the Listen to the You can find me at : Instagram Twitter Face book Website Sign up to Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. /episode/index/show/findinggrace/id/33734182

EP 171 - Samhain, Reflections, Death and New Year Feels October's Solo Episode 10/16/2024

EP 170 - "Intuition, Reframing Failure and Redefining Success" With Philip McKernan 10/01/2024

EP 170 - "Intuition, Reframing Failure and Redefining Success" With Philip McKernan In this episode of Finding Grace I’m joined by Philip McKernan a mentor, coach, keynote speaker, author and retreat host. Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few. He is also the founder and is spearheading the One Last Talk™ movement. Philip and connected through my partner who’s been doing Philip’s work for a few years. In this episode you’ll discover: What the concept of "finding grace" as a way to show up authentically across all areas of life—at home, work, and in public. Philip shares his personal journey of overcoming challenges, including feelings of inadequacy and the impact of negative comments from teachers in his youth. He emphasises the importance of intuition in personal and professional growth, encouraging others to trust their inner knowing over external information. Philip suggests pausing traditional goal-setting and instead holding intentions more lightly, advocating for courage in questioning one’s aspirations He highlights the disconnect between success and fulfilment, stressing the importance of aligning with one's true self rather than societal expectations. He reflects on how he’s been more patient with others than with his family and discusses the need for greater self-kindness and compassion in personal relationships. Philip talks about developing a healthier relationship with failure, viewing it as an essential part of growth rather than something to be feared. He redefines leadership as uncovering one’s innate gifts and encourages individuals to explore their true potential by asking better, deeper questions. Philip warns about the dangers of over-consuming information and stresses the need to create space for self-reflection and listening to one’s inner voice. He discusses the role of money in personal fulfilment, suggesting that true success comes from pursuing one’s passion rather than merely chasing financial goals. He shares whats supporting him and bringing him joy right now. Philip shares all this and more in this incredible episode, I loved recording this. Do reach out to me to continue this conversation. If you want to work Philip you can find him here: You tube Instagram Sign up to the You can find me at : Instagram Twitter Face book Website Sign up to Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. /episode/index/show/findinggrace/id/33279252

EP 169 " That September Feeling, Equinox And Sustainability" Septembers Solo Episode 09/21/2024

EP 168 "Dare To Feel" With Alexandra Roxo 09/06/2024

EP 168 "Dare To Feel" With Alexandra Roxo In this episode of Finding Grace, I’m joined by Alexandra Roxo who is an artist, bestselling author of 'F*ck Like a Goddess', transformational coach and teacher. She has been featured as a guest speaker on many renowned podcasts and at numerous festivals and events worldwide and has been featured in multiple TV appearances, including two seasons of Netflix’s hit show, Too Hot to Handle. Her work has also been featured in the New York Times, Harper’s Bazaar, Vogue, The Guardian, Nylon, and Playboy. Her latest book, 'Dare to Feel', is out with Sounds True and explores how to work through blocks to intimacy and passionate living through deep feeling and embodiment. I love what Alexandra does and am looking forward to sharing her on here today. In this episode you’ll discover: Alexandra reflects on the meaning of “Finding Grace," and what it means to her, connecting it to her grandmother, Grace, and describing it as a profound, benevolent energy from a higher power. She mentions Richard Rudd's work on the Gene Key of Grace. She recounts the personal journey that shaped her path. We discuss her book "Dare to Feel," focusing on overcoming intimacy blocks through embracing emotions. She stresses the importance of embodiment and being present with one's feelings. She shares personal anecdotes to illustrate her concepts. She emphasises community support, especially for mothers, in fostering connection. She reflects on how societal changes impact intimacy. She advocates for radical honesty in relationships, promoting the use of feeling language. Alexandra discusses the challenge of safely expressing intense emotions like rage. The conversation touches on re-parenting oneself to create safety for future generations. Forgiveness and self-forgiveness are highlighted as essential to emotional healing. She encourages embracing emotions to heal collective societal wounds. She suggests practices like engaging with grace teachings, emotional practices, and safe outlets for rage, like kickboxing. She shares the joy of dancing with her daughter. Alexandra offers final advice, urging patience and self-kindness on the healing journey. Alexandra shares all this and more. Do reach out to me to continue this conversation. If you want to work with Alexandra, find out what she’s up to and read her books you can find her here: Website Instagram Get her books You can find me at : Instagram Twitter Face book Website Sign up to my Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. /episode/index/show/findinggrace/id/32941832

EP 167 "Being Intentional, Reflections And Receiving" Augusts Solo Episode 08/23/2024

EP 166 "You Must Be Psychic" With Chris Riley 08/06/2024

EP 165 "Mid year reflection, Gratitude, Self care and Hope" July's Solo Episode With Hannah 07/25/2024

EP 164 "Who You Came Here To Be" Astrology With Debbie Frank 07/06/2024

EP 164 "Who You Came Here To Be" Astrology With Debbie Frank In this episode of Finding Grace I’m joined by the fabulous Debbie Frank, Debbie is a renowned astrologer who has been in practice since 1984, her style is a mix of spiritual and psychological. She is a prolific media astrologer since 1994, she has a busy client practise and has written and spoken on some of the biggest publications in the UK and is an astrology columnist, Princess Diana was a client until the end of her life. She is the author of 5 books including “Know your Soul sign” with the updated version “Who you are here to be” that is out now. Debbie and I connected online, I can’t wait to share Debbie on here today. In this episode you discover: - Debbie explains what finding grace means to her and how she connects with this concept. - She recounts her personal journey and what inspired her to pursue this work. - She elaborates on what our astrological chart is, its significance, and how it encompasses more than just a horoscope. - We discuss how charts serve as maps of information, aiding in self-understanding. - Debbie guides us through the astrological houses and their meanings. - We talk about her updated book, including its new content, purpose, and practical uses. - She discusses the influence of planets, their dominance, and how to interpret their impact on our lives. - Throughout, Debbie uses my chart as an example to clarify and illustrate her points. - She provides insights on how understanding someone's moon sign can enhance relationship comprehension. - We explore the significance of the nodes, emphasising the importance of moving toward the north node. - She offers advice on navigating astrology when it feels overwhelming due to the abundance of information. - We discuss what currently brings her joy and supports her in life. Debbie shares all this and more in this fascinating episode, I hope you loved it as much as we did. If you want to work with Debbie, buy her books and see what she’s up to you can find her at: Instagram Buy her You can find me at : Instagram Twitter Face book Website Sign up to my Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. /episode/index/show/findinggrace/id/32030062

EP 163 Summer Solstice, Blooming And Finding Your Rhythm Junes Solo Episode 06/22/2024

EP 162 - "Secrets Of Greek Mysticism" with George Lizos 06/06/2024

EP 162 - "Secrets Of Greek Mysticism" with George Lizos In this episode of Finding Grace I’m joined by my fabulous friend George Lizos who is a spiritual teacher, psychic healer, Greek pagan priest, creator of Intuition Mastery School, as well as a #1 bestselling author (Be the Guru, Light workers Gotta Work, Protect Your Light) and the latest book " Secrets of Greek Mysticism" and host of “The Lit Up Light worker and “Can’t Host” podcasts. He has been named one of the top fifty health and wellness influencers, and his work has been featured in Goop, PopSugar, and MindBodyGreen. He holds bachelor’s and master’s degrees in metaphysical sciences, a MSc in Psychology, and is trained in various spiritual and healing modalities. George took part in the first official priesthood training in Hellenic Polytheism organised by the Supreme Council of Ethnic Hellenes (YSEE) in Athens, following the religion’s legal recognition by the Greek government in 2017. Since then, he’s been a practicing priest of the religion at the world’s first modern temple of Zeus in Cyprus. George has taught about the Greek gods and spirituality in his books, workshops, and online courses, and his research on Aphrodite has been published by Soul & Spirit magazine and The Numinous. George and I have known each other a number of years and its great to share his latest work on here again. In this episode, you'll discover: George's perspective on what finding grace means to him and its relevance in his current life. His personal story and the journey that led him to his current work. An exploration of his new book and the inspiration behind it. The distinctions between Greek mythology, theology, and spirituality. Common misconceptions about Greek gods and goddesses. The connections between Greek deities and those of other religions. The differences between the Greek and Pagan wheels of the year. How manifestation, the wheel of the year, and Greek gods and goddesses relate to love, career, abundance, and purpose. The main characteristics of Greek gods and goddesses. Daily rituals and practices for working with Greek gods and goddesses. What brings him joy in his life right now. The sources of support he currently relies on. George shares all this and more in this fascinating episode, I felt like I learnt so much and I’ve loved reading the book. If you want to work with George, find out what he’s up to, listen to his podcasts and read his books you can find him here: Instagram Podcasts here and here Website Facebook group here Books You can find me at : Instagram Twitter Face book Website Sign up to my Sub Stack for Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. /episode/index/show/findinggrace/id/31630142

EP 161 Pivoting When Things Go Wrong In May's Solo Episode 05/19/2024

Finding Grace Episode 160 Tantra, Sensuality and Empowerment with Henika Patel 05/10/2024

Finding Grace Episode 160 Tantra, Sensuality and Empowerment with Henika Patel In this episode of Finding Grace I’m joined by Henika Patel a yoga and tantra teacher, who is the author of “Sensual”, the founder of “The school of sensual arts”, a retreat host and she has been featured on channel 4, the BBC, and Apple TV. We connected last year at a publishers party and I absolutely love what Henika is sharing in the world and can’t wait to share her on here today. In this episode, you’ll explore: Henika's personal journey of finding grace and her transformative path from numbness to vibrant living. We share how we locked eyes on the dance floor. Her experience as a first-generation English-born Indian woman and how she navigates dual cultures. Insights into authentic tantra, dispelling misconceptions and delving beyond its sexual aspects, sex is about 1% of Tantra. Henika's mission with her schools of sensual arts and their significance. Differentiating sensual fulfilment from sexual gratification. Understanding conscious touch versus regular touch. The inspiration behind Henika's book and her efforts to make tantra more accessible. Henika's perspective on sensuality and its significance in her life. Exploring the stigma around self-pleasure and ways to address it. The concept of yoni shakti power and its role in empowerment. Taking back power through the lens of pleasure. Henika's sources of joy at present. Supportive elements in Henika's current life journey. Henki shares all this and more in this in-depth conversation we both enjoyed so much. Do reach out to me to continue this conversation. If you want to work with Henika, join her school, read her book you can find her at these places: Instagram Website Get the book You can find me at : Instagram Twitter Face book Website Newsletter Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. /episode/index/show/findinggrace/id/31229097

Finding Grace episode 159 April's Solo Episode My Musings All About Ageing And Modification 04/21/2024

Finding Grace episode 158 with "The Psychic Psychologist" Amanda Charles 04/12/2024

Finding Grace episode 158 with "The Psychic Psychologist" Amanda Charles In this episode of Finding Grace I am joined by Amanda Charles who is the author of the “The Psychic Psychologist”, she is a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP, EFT & EMDR Practitioner, Hypo-Psychotherapist, Reiki Healer, Psychic-Medium and Meditation and Mindfulness Teacher. I love the fusion of Amanda’s work and this book coming out into the world, to help people. In this episode you’ll discover all of this: Amanda delves into her personal journey of finding grace and the obstacles she's overcome along the way. Exploring the pivotal role of integrating fusion elements into her work, enabling her to fully embrace her power as a psychic psychologist. Overcoming skepticism surrounding her psychic abilities and embracing her mediumship gifts, a journey that unfolded gradually over time. Navigating through various traumas using her unique methods, including a recent health scare, and how she emerged stronger. Sharing intimate anecdotes that shed light on the genesis of her therapeutic techniques and professional practice. Examining the significance of disconnection in healing and the process of reconnection as integral to holistic well-being. Revealing the inspiration behind her book and its practical applications for readers seeking personal transformation. Reflecting on the societal emphasis on materialism versus genuine happiness and the importance of internal harmony. Offering insights on holistic healing, emphasising the interconnectedness of mind, body, soul, and heart. Discussing sources of support and joy in her current life. Amanda shares all this and more in this in-depth episode, we hope you enjoy. Do reach out to me to continue this conversation. If you want to work with Amanda, get the book and find out what she is up to you can find her at: Instagram Website Get the You can find me at : Instagram Twitter Face book Website Sign up to my newletter Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. /episode/index/show/findinggrace/id/30796473

Finding Grace episode 157 "The Tarot Cheat Formula" with Claire Stone 03/28/2024

Finding Grace episode 157 "The Tarot Cheat Formula" with Claire Stone In this episode of Finding Grace I’m joined by Claire Stone who is a well known psychic, tarot and angel guide, healer, author of best selling book the female archangels, course creator and retreat host. I love the work Claire is doing in the world and excited for the next book that’s coming out we are going to talk about today. Claire and I have known each a few years and I love the work Claire is doing in the in world. In this episode, you'll explore: Claire's current journey in seeking grace and her personal connection to it. A glimpse into Claire's background and the events leading up to her book. The significance behind Claire's decision to write this book "The Tarot Cheat Formula" and its core concept. Claire's personal experience with tarot and its role in her life. A breakdown of tarot, distinguishing major and minor arcana, and understanding court cards. The empowering and supportive aspects of incorporating tarot into one's life. How Claire's book facilitates easy card readings for anyone interested. Comprehensive coverage of various life aspects in relation to each tarot card, including love, work, spirituality, wellbeing, and finances. Strategies for navigating interpretations of perceived negative cards. A live card pull demonstration with Claire guiding the process. Claire's current sources of support and joy in her life. Claire shares all this and more in this episode, we hope you enjoy and find it informative. Do reach out to me to continue this conversation. If you want to work with Claire, read her books, do her courses you can find her at : Instagram @clairestoneuk Get the book Website Face book page @clairestone444 Get her other book here You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace Website Sign up to my Substack newsletter Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. /episode/index/show/findinggrace/id/30580343

Finding Grace Episode 156 March's Solo Episode Season Change, Navigating Uncertainty and Renewal 03/13/2024

Finding Grace Episode 156 March's Solo Episode Season Change, Navigating Uncertainty and Renewal In March’s solo episode I share: Exploring the seasonal shifts: I delve into the significance of spring in the Northern Hemisphere and autumn in the Southern Hemisphere. Embracing winter: Despite its challenges, I share why I find winter to be a season of value and importance. Emphasising the importance of pacing: I discuss the necessity of easing into spring rather than rushing and risking burnout, advocating for taking one's time. Harnessing the power of pausing: I explore how taking a pause can be transformative and essential for personal growth. Recognising the strength in retreat: I discuss the effectiveness of pulling back instead of always pushing forward. Navigating uncertainty: I share my personal experiences with uncertainty and offer insights into finding wisdom amidst it. Identifying control: I explore the distinction between what can be controlled and what cannot. Prioritising nervous system regulation: I emphasise the importance of regulating one's nervous system during times of uncertainty and offer strategies for doing so. Seeking support: I encourage reaching out and having difficult conversations, emphasising the importance of seeking support when needed. Optimising perspectives: I discuss the power of framing situations in a positive light and optimising outlooks. Harnessing hope: I delve into the significance of hope, drawing parallels with the energy of spring and its themes of renewal and rebirth. Embracing acceptance: I explore the journey of acceptance and its role in navigating life's uncertainties. Self-nourishment: I share the importance of finding activities and practices that bring personal nourishment and joy. Appreciating the little things: I discuss the value of cherishing small moments and experiences as a solid foundation for well-being. I share all this and more. Do reach out to me to continue this conversation. You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace Website www.hannah-wallace.com Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. /episode/index/show/findinggrace/id/30358613

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