Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations
Finding Grace in our world today and what it means. Join me and my guests on a journey of self-discovery as we discuss the challenges of finding grace in our daily lives. As someone who lives with a life-altering genetic condition, and a writer and blogger, my mission is to help others integrate their light and darkness by discovering grace within the present moment. The beauty of humanity lies in our differences, and it is through acknowledging them that we can all find our best selves. Listen to our stories and be inspired to find grace on your own journey. Remember, it's not about perfection, but about letting grace find you and guide you to wherever you are meant to be. You can find me at http//.www.hannah-wallace.com
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EP 169 " That September Feeling, Equinox And Sustainability" Septembers Solo Episode
09/21/2024
EP 169 " That September Feeling, Equinox And Sustainability" Septembers Solo Episode
In Septembers solo episode you’ll discover: September is a key transitional period, marking the shift from summer’s vibrancy to autumn’s introspective energy. I emphasise releasing the past and embracing new beginnings during seasonal shifts. Nature’s decluttering mirrors personal growth, offering opportunities for reflection and letting go. Seasonal transitions, especially equinoxes, present a time to slow down, reflect on experiences, and find balance. Why, self-care and listening to our bodies are essential to avoid burnout and navigate changes gracefully. Small, positive changes can foster growth and help sustain a nourished, balanced life. Embracing seasonal energy shifts allows for personal renewal and transformation. I encourage gratitude, joy, and releasing what no longer serves to create space for new growth. Sustainable living, in harmony with nature, plays a significant role in personal well-being and long-term self-care. Listeners are urged to identify their personal season and optimise growth through mindful reflection and intentional action. I share all of this and more in this episode. Do reach out and share your thoughts with me. You can find me at : Instagram Twitter Face book Website Sign up to Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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EP 168 "Dare To Feel" With Alexandra Roxo
09/06/2024
EP 168 "Dare To Feel" With Alexandra Roxo
In this episode of Finding Grace, I’m joined by Alexandra Roxo who is an artist, bestselling author of 'F*ck Like a Goddess', transformational coach and teacher. She has been featured as a guest speaker on many renowned podcasts and at numerous festivals and events worldwide and has been featured in multiple TV appearances, including two seasons of Netflix’s hit show, Too Hot to Handle. Her work has also been featured in the New York Times, Harper’s Bazaar, Vogue, The Guardian, Nylon, and Playboy. Her latest book, 'Dare to Feel', is out with Sounds True and explores how to work through blocks to intimacy and passionate living through deep feeling and embodiment. I love what Alexandra does and am looking forward to sharing her on here today. In this episode you’ll discover: Alexandra reflects on the meaning of “Finding Grace," and what it means to her, connecting it to her grandmother, Grace, and describing it as a profound, benevolent energy from a higher power. She mentions Richard Rudd's work on the Gene Key of Grace. She recounts the personal journey that shaped her path. We discuss her book "Dare to Feel," focusing on overcoming intimacy blocks through embracing emotions. She stresses the importance of embodiment and being present with one's feelings. She shares personal anecdotes to illustrate her concepts. She emphasises community support, especially for mothers, in fostering connection. She reflects on how societal changes impact intimacy. She advocates for radical honesty in relationships, promoting the use of feeling language. Alexandra discusses the challenge of safely expressing intense emotions like rage. The conversation touches on re-parenting oneself to create safety for future generations. Forgiveness and self-forgiveness are highlighted as essential to emotional healing. She encourages embracing emotions to heal collective societal wounds. She suggests practices like engaging with grace teachings, emotional practices, and safe outlets for rage, like kickboxing. She shares the joy of dancing with her daughter. Alexandra offers final advice, urging patience and self-kindness on the healing journey. Alexandra shares all this and more. Do reach out to me to continue this conversation. If you want to work with Alexandra, find out what she’s up to and read her books you can find her here: Website Instagram Get her books You can find me at : Instagram Twitter Face book Website Sign up to my Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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EP 167 "Being Intentional, Reflections And Receiving" Augusts Solo Episode
08/23/2024
EP 167 "Being Intentional, Reflections And Receiving" Augusts Solo Episode
In Augusts solo episode you’ll discover: Transformative Healing: Emphasing the power of deep meditative processes for healing both the body and mind. intentional Living: Stressing the importance of being intentional in every aspect of life, even when feeling tired or not at your best. Art of Receiving: Highlighting the significance of learning to receive and expanding one’s capacity to receive, starting with small things. Self-Imposed Limits: Encouraging and recognising challenging self-imposed limits to achieve greater wholeness and wellness. Nurturing Oneself: Advocating for nurturing oneself as a path to achieving wholeness and wellness. Focus on "Can-Dos": Suggesting focusing on immediate, actionable steps to create transformative shifts in life. August’s Expansive Energy: Encouraging tapping into the expansive feeling of August as a source of inspiration and energy. Check-In Practices: Recommending regularly checking in with oneself to stay aligned and open to new possibilities. Navigating Life’s Challenges: Reflecting on using life’s challenges as opportunities for optimisation and growth. Anticipation of Future Sharing: Looking forward to future interviews and emphasises the importance of sharing experiences and receiving support. I share all this and more in the episode. I’d love to hear your thoughts on this all, do reach out and share with me here. You can find me at : Instagram Twitter Face book Website Sign up to my SubStack for Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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EP 166 "You Must Be Psychic" With Chris Riley
08/06/2024
EP 166 "You Must Be Psychic" With Chris Riley
In this episode of “Finding Grace”, I’m joined by one of the UK’s most successful celebrity psychic mediums Chris Riley, with a social media reach of over 1 million followers and the author of best selling book, “You must be psychic”. Chris is passionate about helping people with his work and had his first experience at the age of 8. I look forward to sharing Chris on here today, Chris and I met when we were sat by each other at a workshop. In this episode, you'll discover: - What “Finding Grace" means to Chris and the journeys he's experienced. - Chris's personal story and what led him to his current path. - The process of writing his book, including the challenges and rewards he faced. - Chris's belief that everyone possesses some form of psychic ability. - The healing potential of seeing a medium. - The importance of trusting yourself and listening to your heart. - Being an empath, dealing with toxic energy, and the significance of energy protection. - Chris's perspective on skeptics and the importance of only accepting what resonates in a reading. - How he works with crystals, his favourite ones, and practical ways to use them. - Stories and experiences he's encountered along the way. - What is currently supporting him. - What is bringing him joy right now. Chris shares all this and more in this episode. Do reach out to me to continue this conversation. If you want to read the book, get a reading or access Chris’s social media you can find him here: Instagram TikTok Youtube Get the book Website You can find me at : Instagram Twitter Face book Website Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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EP 165 "Mid year reflection, Gratitude, Self care and Hope" July's Solo Episode With Hannah
07/25/2024
EP 165 "Mid year reflection, Gratitude, Self care and Hope" July's Solo Episode With Hannah
In Julys solo episode you’ll discover. Mid-Year Reflection: The episode opens with a focus on the importance of reflecting on the first half of the year to evaluate achievements and set future goals. I share the significance of gratitude in fostering a positive mindset, even during challenging times, and I share personal health challenges and how they have reinforced the importance of gratitude and a positive mindset I discuss strategies for staying positive and resilient when faced with personal and external challenges. Recognising Burnout: Highlights the necessity of identifying signs of burnout and taking proactive steps to manage and prevent it. I stress the importance of self-care routines to maintain physical, mental, and emotional well-being. I encourage listeners to regularly reassess their priorities to ensure they align with their true desires and long-term goals. I provides insights on handling uncertainties and changes with curiosity and openness, instead of fear and resistance. I share about the strength found in one's inner centre and how it can be a source of stability and guidance. I discusses the role of inner joy in navigating life's ups and downs, emphasising that true happiness comes from within. I concludes with a metaphor of recognising and developing one's "inner muscles," referring to the resilience and strength needed to face life's challenges. I share all this and more, do reach out to me to share your thoughts. You can find me at : Instagram Twitter Face book Website Sign up to Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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EP 164 "Who You Came Here To Be" Astrology With Debbie Frank
07/06/2024
EP 164 "Who You Came Here To Be" Astrology With Debbie Frank
In this episode of Finding Grace I’m joined by the fabulous Debbie Frank, Debbie is a renowned astrologer who has been in practice since 1984, her style is a mix of spiritual and psychological. She is a prolific media astrologer since 1994, she has a busy client practise and has written and spoken on some of the biggest publications in the UK and is an astrology columnist, Princess Diana was a client until the end of her life. She is the author of 5 books including “Know your Soul sign” with the updated version “Who you are here to be” that is out now. Debbie and I connected online, I can’t wait to share Debbie on here today. In this episode you discover: - Debbie explains what finding grace means to her and how she connects with this concept. - She recounts her personal journey and what inspired her to pursue this work. - She elaborates on what our astrological chart is, its significance, and how it encompasses more than just a horoscope. - We discuss how charts serve as maps of information, aiding in self-understanding. - Debbie guides us through the astrological houses and their meanings. - We talk about her updated book, including its new content, purpose, and practical uses. - She discusses the influence of planets, their dominance, and how to interpret their impact on our lives. - Throughout, Debbie uses my chart as an example to clarify and illustrate her points. - She provides insights on how understanding someone's moon sign can enhance relationship comprehension. - We explore the significance of the nodes, emphasising the importance of moving toward the north node. - She offers advice on navigating astrology when it feels overwhelming due to the abundance of information. - We discuss what currently brings her joy and supports her in life. Debbie shares all this and more in this fascinating episode, I hope you loved it as much as we did. If you want to work with Debbie, buy her books and see what she’s up to you can find her at: Instagram Buy her You can find me at : Instagram Twitter Face book Website Sign up to my Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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EP 163 Summer Solstice, Blooming And Finding Your Rhythm Junes Solo Episode
06/22/2024
EP 163 Summer Solstice, Blooming And Finding Your Rhythm Junes Solo Episode
In Junes solo episode I share: - Exploring the summer solstice and its significance for you. - Reflect on the question “what blooming means in your life?”. - Understanding the importance of weeding and nurturing your inner garden. - Finding your own rhythm with the season. - Emphasising the importance of embracing the present and future, rather than dwelling on the past. - Avoiding being stuck in the past to prevent paralysing your future. - Recognising why the past can feel safe even when it's not ideal, and how to change this perspective. - Considering what you want to embody right now. - Realising that your approach to everything matters. - Identifying how possibility feels within your nervous system. - Accepting that setbacks are natural and focusing on how we recover. - Acknowledging that we may need extra help, and that it varies based on individual needs. - Embracing the hope and energy of summer. - Understanding that taking one step at a time is crucial. I share all this and more in this episode. Do reach out to me and share your thoughts and what came up from this episode. You can find me at : Instagram Twitter Face book Website Sign up to my Sub Stack for Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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EP 162 - "Secrets Of Greek Mysticism" with George Lizos
06/06/2024
EP 162 - "Secrets Of Greek Mysticism" with George Lizos
In this episode of Finding Grace I’m joined by my fabulous friend George Lizos who is a spiritual teacher, psychic healer, Greek pagan priest, creator of Intuition Mastery School, as well as a #1 bestselling author (Be the Guru, Light workers Gotta Work, Protect Your Light) and the latest book " Secrets of Greek Mysticism" and host of “The Lit Up Light worker and “Can’t Host” podcasts. He has been named one of the top fifty health and wellness influencers, and his work has been featured in Goop, PopSugar, and MindBodyGreen. He holds bachelor’s and master’s degrees in metaphysical sciences, a MSc in Psychology, and is trained in various spiritual and healing modalities. George took part in the first official priesthood training in Hellenic Polytheism organised by the Supreme Council of Ethnic Hellenes (YSEE) in Athens, following the religion’s legal recognition by the Greek government in 2017. Since then, he’s been a practicing priest of the religion at the world’s first modern temple of Zeus in Cyprus. George has taught about the Greek gods and spirituality in his books, workshops, and online courses, and his research on Aphrodite has been published by Soul & Spirit magazine and The Numinous. George and I have known each other a number of years and its great to share his latest work on here again. In this episode, you'll discover: George's perspective on what finding grace means to him and its relevance in his current life. His personal story and the journey that led him to his current work. An exploration of his new book and the inspiration behind it. The distinctions between Greek mythology, theology, and spirituality. Common misconceptions about Greek gods and goddesses. The connections between Greek deities and those of other religions. The differences between the Greek and Pagan wheels of the year. How manifestation, the wheel of the year, and Greek gods and goddesses relate to love, career, abundance, and purpose. The main characteristics of Greek gods and goddesses. Daily rituals and practices for working with Greek gods and goddesses. What brings him joy in his life right now. The sources of support he currently relies on. George shares all this and more in this fascinating episode, I felt like I learnt so much and I’ve loved reading the book. If you want to work with George, find out what he’s up to, listen to his podcasts and read his books you can find him here: Instagram Podcasts here and here Website Facebook group here Books You can find me at : Instagram Twitter Face book Website Sign up to my Sub Stack for Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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EP 161 Pivoting When Things Go Wrong In May's Solo Episode
05/19/2024
EP 161 Pivoting When Things Go Wrong In May's Solo Episode
In May’s Solo episode I share about why pivoting became a powerful exercise in my life recently and why, I share: Our ability to pivot was crucial, and we were fortunate to have the flexibility to make necessary changes. Being able to pivot can transform a situation that might otherwise lead to giving up. I'll share how we navigated this shift. Adapting in this way can have a profoundly positive effect on your mindset. While it's not always possible, when it is, I encourage you to embrace it. Asking yourself how you can view a situation differently is a powerful tool. Building strong foundations and cultivating a sense of inner safety is essential. It's important to practice pivoting not only with major issues but also with everyday challenges. Maintaining a regulated nervous system is key to effective pivoting. Remember, pivoting doesn’t mean bypassing your emotions; it's about processing them thoroughly in all the necessary layers. I share all this and more in this episode. I’d love to hear your thoughts on this, do share with me. You can find me at : Instagram Twitter Face book Website Sign up to my SubStack Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace Episode 160 Tantra, Sensuality and Empowerment with Henika Patel
05/10/2024
Finding Grace Episode 160 Tantra, Sensuality and Empowerment with Henika Patel
In this episode of Finding Grace I’m joined by Henika Patel a yoga and tantra teacher, who is the author of “Sensual”, the founder of “The school of sensual arts”, a retreat host and she has been featured on channel 4, the BBC, and Apple TV. We connected last year at a publishers party and I absolutely love what Henika is sharing in the world and can’t wait to share her on here today. In this episode, you’ll explore: Henika's personal journey of finding grace and her transformative path from numbness to vibrant living. We share how we locked eyes on the dance floor. Her experience as a first-generation English-born Indian woman and how she navigates dual cultures. Insights into authentic tantra, dispelling misconceptions and delving beyond its sexual aspects, sex is about 1% of Tantra. Henika's mission with her schools of sensual arts and their significance. Differentiating sensual fulfilment from sexual gratification. Understanding conscious touch versus regular touch. The inspiration behind Henika's book and her efforts to make tantra more accessible. Henika's perspective on sensuality and its significance in her life. Exploring the stigma around self-pleasure and ways to address it. The concept of yoni shakti power and its role in empowerment. Taking back power through the lens of pleasure. Henika's sources of joy at present. Supportive elements in Henika's current life journey. Henki shares all this and more in this in-depth conversation we both enjoyed so much. Do reach out to me to continue this conversation. If you want to work with Henika, join her school, read her book you can find her at these places: Instagram Website Get the book You can find me at : Instagram Twitter Face book Website Newsletter Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace episode 159 April's Solo Episode My Musings All About Ageing And Modification
04/21/2024
Finding Grace episode 159 April's Solo Episode My Musings All About Ageing And Modification
In Aprils solo episode I’m sharing my musings from a recent blog post on ageing, in this episode you’ll discover: What inspired this conversation and it was sparked by a personal blog post. Advocating for the significance of openly discussing the process of ageing. Clarifying my stance on this topic. Emphasising the importance of refraining from judgment and instead fostering insightful inquiry. Normalising the concept of modification the same as routine activities like grabbing a coffee. Contemplating the underlying motives behind our actions. Acknowledging the necessity of courage to confront and unpack societal norms surrounding ageing. Discussing research findings indicating a perpetual cycle of dissatisfaction and the pursuit of more. Delving into the origins of our apprehension toward ageing. Questioning the root cause of this fear, the pressure that’s on women. Stressing the importance of engaging in inner introspection regardless of our choices. Highlighting the limitations of beauty in addressing mental health and overall well-being, likening it to a temporary fix. Reflecting on the commitment and boundaries involved in pursuing alterations. Examining the underlying fears driving our aversion to ageing, often resulting in superficial alterations with minimal impact on perceived youthfulness. I share all this and more. Do reach out to me to continue this conversation, I’d love to hear your thoughts. You can find me at : Instagram Twitter Face book Website Sign up to my Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace episode 158 with "The Psychic Psychologist" Amanda Charles
04/12/2024
Finding Grace episode 158 with "The Psychic Psychologist" Amanda Charles
In this episode of Finding Grace I am joined by Amanda Charles who is the author of the “The Psychic Psychologist”, she is a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP, EFT & EMDR Practitioner, Hypo-Psychotherapist, Reiki Healer, Psychic-Medium and Meditation and Mindfulness Teacher. I love the fusion of Amanda’s work and this book coming out into the world, to help people. In this episode you’ll discover all of this: Amanda delves into her personal journey of finding grace and the obstacles she's overcome along the way. Exploring the pivotal role of integrating fusion elements into her work, enabling her to fully embrace her power as a psychic psychologist. Overcoming skepticism surrounding her psychic abilities and embracing her mediumship gifts, a journey that unfolded gradually over time. Navigating through various traumas using her unique methods, including a recent health scare, and how she emerged stronger. Sharing intimate anecdotes that shed light on the genesis of her therapeutic techniques and professional practice. Examining the significance of disconnection in healing and the process of reconnection as integral to holistic well-being. Revealing the inspiration behind her book and its practical applications for readers seeking personal transformation. Reflecting on the societal emphasis on materialism versus genuine happiness and the importance of internal harmony. Offering insights on holistic healing, emphasising the interconnectedness of mind, body, soul, and heart. Discussing sources of support and joy in her current life. Amanda shares all this and more in this in-depth episode, we hope you enjoy. Do reach out to me to continue this conversation. If you want to work with Amanda, get the book and find out what she is up to you can find her at: Instagram Website Get the You can find me at : Instagram Twitter Face book Website Sign up to my newletter Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace episode 157 "The Tarot Cheat Formula" with Claire Stone
03/28/2024
Finding Grace episode 157 "The Tarot Cheat Formula" with Claire Stone
In this episode of Finding Grace I’m joined by Claire Stone who is a well known psychic, tarot and angel guide, healer, author of best selling book the female archangels, course creator and retreat host. I love the work Claire is doing in the world and excited for the next book that’s coming out we are going to talk about today. Claire and I have known each a few years and I love the work Claire is doing in the in world. In this episode, you'll explore: Claire's current journey in seeking grace and her personal connection to it. A glimpse into Claire's background and the events leading up to her book. The significance behind Claire's decision to write this book "The Tarot Cheat Formula" and its core concept. Claire's personal experience with tarot and its role in her life. A breakdown of tarot, distinguishing major and minor arcana, and understanding court cards. The empowering and supportive aspects of incorporating tarot into one's life. How Claire's book facilitates easy card readings for anyone interested. Comprehensive coverage of various life aspects in relation to each tarot card, including love, work, spirituality, wellbeing, and finances. Strategies for navigating interpretations of perceived negative cards. A live card pull demonstration with Claire guiding the process. Claire's current sources of support and joy in her life. Claire shares all this and more in this episode, we hope you enjoy and find it informative. Do reach out to me to continue this conversation. If you want to work with Claire, read her books, do her courses you can find her at : Instagram @clairestoneuk Get the book Website Face book page @clairestone444 Get her other book here You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace Website Sign up to my Substack newsletter Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace Episode 156 March's Solo Episode Season Change, Navigating Uncertainty and Renewal
03/13/2024
Finding Grace Episode 156 March's Solo Episode Season Change, Navigating Uncertainty and Renewal
In March’s solo episode I share: Exploring the seasonal shifts: I delve into the significance of spring in the Northern Hemisphere and autumn in the Southern Hemisphere. Embracing winter: Despite its challenges, I share why I find winter to be a season of value and importance. Emphasising the importance of pacing: I discuss the necessity of easing into spring rather than rushing and risking burnout, advocating for taking one's time. Harnessing the power of pausing: I explore how taking a pause can be transformative and essential for personal growth. Recognising the strength in retreat: I discuss the effectiveness of pulling back instead of always pushing forward. Navigating uncertainty: I share my personal experiences with uncertainty and offer insights into finding wisdom amidst it. Identifying control: I explore the distinction between what can be controlled and what cannot. Prioritising nervous system regulation: I emphasise the importance of regulating one's nervous system during times of uncertainty and offer strategies for doing so. Seeking support: I encourage reaching out and having difficult conversations, emphasising the importance of seeking support when needed. Optimising perspectives: I discuss the power of framing situations in a positive light and optimising outlooks. Harnessing hope: I delve into the significance of hope, drawing parallels with the energy of spring and its themes of renewal and rebirth. Embracing acceptance: I explore the journey of acceptance and its role in navigating life's uncertainties. Self-nourishment: I share the importance of finding activities and practices that bring personal nourishment and joy. Appreciating the little things: I discuss the value of cherishing small moments and experiences as a solid foundation for well-being. I share all this and more. Do reach out to me to continue this conversation. You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace Website www.hannah-wallace.com Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace episode 155 Meditation, Mantra and Spiritual living with Bhavini Vyas
02/26/2024
Finding Grace episode 155 Meditation, Mantra and Spiritual living with Bhavini Vyas
In this episode of Finding Grace I’m joined by Bhavini Vyas who has over 3 decades of practical experience, on the spiritual side of life. A highly sought after spiritual teacher, she began formally teaching in 2010 with the International Art of Living foundation, she has curated the renowned Mind Body Spirit UK Festivals, and now consults for the spiritual and wellbeing industry on representation, diversity and authenticity. She is a musician, meditator and creator that’s recognised internationally for her voice, presenting, and directing events, Bhavini also has a vast portfolio of working with individuals and high performing teams around the world. It’s a pleasure to have Bhavini on here today and we got connected through Bhavini hiring me for the Mind, body, spirit festival as a speaker. I love all the work Bhavini is sharing in the world now, and look forward to sharing it in this episode. In this episode, you'll discover: Bhavini's profound perspective on finding grace amid her personal journey and current state. Insights into Bhavini's background story and the transformative experiences that led her to fully embrace her current path. Explorations into Bhavini's deep connection with chant and kirtan, exploring its calling and the origins of her journey with it. Bhavini's exploration of meditation, its multifaceted nature, and common hurdles people face in establishing a meditation practice. Discussions on Bhavini's role in curating mind, body, and spirit festivals, emphasising the importance of diversity and inclusion within these spaces. Personal reflections from Bhavini on grief, drawing from her experience with the loss of her father, and advocating for open conversations about death in society. Insights into Sanga Global, the business venture Bhavini co-founded to support spiritual entrepreneurs in optimising their work. Conversations on embarking on a yoga journey, addressing feelings of overwhelm and providing guidance for newcomers. Insights into what currently supports Bhavini on her journey and the sources of joy in her life at present. Bhavini shares all this and more, I hope you enjoy this conversation. Do reach out to us to continue this. If you want to work with Bhavini and find out what she is up to you can find her here: Instagram @bhavinivyasldn and @sangha.global Website www.bhavinivyas.com You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace Website www.hannah-wallace.com Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace episode 154 February's solo chat about all things love
02/14/2024
Finding Grace episode 154 February's solo chat about all things love
In February’s solo episode, we go in with the love chats and self love: I share why I love love. How self love is a practise to be devoted to for the rest of our lives. Why loving animals is part of that practise. Why it’s important to not get overwhelmed by valentines. Learning to fulfil ourselves from within. Why love from others is great but not to rely on that as your source of fulfilment soley. What lack of love is and it’s disconnection from ourselves and what we can do. Learning to listen and start feeling safe with this. Why listening is a practise and how I’ve really learnt with this. Love is complicated at times, and how we learn through discernment. Why we need to recognise life isn’t black and white and what we can learn from this. I share all of this and more. Happy love month! Do share with me your thoughts on this episode. You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace Website www.hannah-wallace.com Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace episode 153 January's Solo episode "Where I'm at"
01/30/2024
Finding Grace episode 153 January's Solo episode "Where I'm at"
Welcome to January’s Solo episode. In this episode: I share what January means to me and my thoughts on this. What my January has looked. I share a personal story about whats been going on for me. How I approached this. The lessons I learnt. How I had to trust my intuition. Why speaking up for my had many learnings this. Why it has felt like lots of false starts this month. I share why staying in my own lane and trust my process has been vital for my journey. Why it’s important to have a healthy expectations with things and what part consistency plays in this. I share why staying present is key for me. Why looking after myself is important. I discuss how narratives around self care needs to be challenged. I share why having a healthy approach to healing is vital. I share all this and more, I would love to hear from you about this episode. Do reach out to me. You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace Website www.hannah-wallace.com Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace episode 152 with Rebecca Campbell on the healing water oracle, nature and motherhood
01/27/2024
Finding Grace episode 152 with Rebecca Campbell on the healing water oracle, nature and motherhood
In this episode of finding grace I’m joined by the beautiful Rebecca Campbell who is a bestselling author of three books, four oracle decks and the newest one “the healing water oracle” which we will be talking about today, a speaker, podcaster, the founder of the inner temple mystery school” and has a membership called “The sanctuary”. She supports people to connect to the wisdom within them, and to trust their intuition and to live a creative and purposeful life. She’s also a mama and is in deep communion with nature and its magic and weaves this wisdom through her work, which I want to add is very ascetically pleasing. I love what Rebecca is doing and sharing in the world and it is a pleasure to have her on here today for the second time. In this episode: Rebecca shares what Finding Grace means to her right now. She shares her personal story and current journey and where she’s at. We delve into her interpretation of intuition, as she describes how it guides her without hesitation. She explains how nature plays an important role in her life, particularly as a source of connection and meditation. We explore her new oracle deck, and how her inspiration for working with water has influenced her spiritual path. She shares how to work with then deck. She touches on the intelligence of water, it’s interconnectivity, and how it provides us with life. We discuss the mystical and physical aspects of water. The complex nature of healing is a topic of discussion, as we dive into why it's not a linear process. She shares how her experience as a mother has shaped her, and how welcoming her second child brought about significant changes. The benefits of slowing down and grounding ourselves to see more clearly is explored. We touch on the challenges of navigating the human experience while on a spiritual path. The magic of the altar and how it can positively impact our lives is discussed. We talk about the power of beauty and why it's an essential component of her work. She shares whats bringing her joy and supporting her right now. Rebecca shares all this and more in this beautiful thought-provoking discussion on intuition, water, and healing. Do reach out to me to continue this conversation. If you want to connect with Rebecca, read her books, get an oracle deck or join one of her offerings you can find her here: The podcast here Find the decks and books here Instagram @rebeccacampbell_author You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book Hannah Wallace Website www.hannah-wallace.com Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace episode 151 Meditation, the divine feminine and healing with Grace Prosser
01/11/2024
Finding Grace episode 151 Meditation, the divine feminine and healing with Grace Prosser
In this episode of finding Grace I’m joined by Grace Prosser who is an intuitive spiritual teacher, Magdalene womb healer & channeled meditation practitioner to those of you who are opening up to the powerful leadership within and igniting your inner light. For Heath, Wealth, Love + Passion for Life. She helps others to unapologetically step into the highest authentic expression of themselves. Helping expand their hearts, creativity, natural unique gifts + activating a deeper connection to the divine universe within them. We connected online via some mutual friends and I can’t wait to share Grace on here today. In this episode we delve into the following topics: Grace shares her personal journey of finding grace what it means to her and her story, and how it has impacted her career and life choices. The importance of listening to your inner voice and being open to new possibilities, even when it feels scary. How dropping self-judgment is key to unlocking your true potential. Reclaiming your feminine energy and it’s importance and the impact of societal expectations on women's connection with themselves and the masculine. The significance of women's healing and what embarking on this journey means. The power of intuition and why trusting ourselves is essential. Optimising productivity by working with the menstrual cycle and our cyclic nature. Owning and working through uncomfortable emotions such as rage, jealousy, and anger. Embracing the messiness of emotions and not conforming to societal stereotypes. The importance of owning our pleasure and finding joy in life. She shares what’s supporting her and bringing her joy right now. Grace shares all this and more, join us as we explore the different facets of feminine energy and how it can positively impact our lives. Do reach out to us to continue this conversation. If you would like to work with Grace or finding out what she’s up to you can find her: Instagram @graceprosser13 and @the_divine_cycle Podcast “Conversations with Venus” You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace Website www.hannah-wallace.com Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace episode 150 Decembers solo episode with Hannah Wallace
12/27/2023
Finding Grace episode 150 Decembers solo episode with Hannah Wallace
In Decembers Solo episode of finding grace I wrap up the year. I give my thanks to you the listener for appreciating these solo episodes, and why I love to do them. I focus this episode on integration and releasing things and why it’s important. Integration looks different for everyone. Why we shouldn’t rush this and there’s no right or wrong way. The importance of figuring out your own rhythm. Understanding your personal cycles. Leaning to trust where you are at, sometimes it requires deep integration others times its much lighter. Integration lays strong foundations for things going forward. Why strong foundations are important. Why integration must feel good in your body and nervous system. The reasons why I feel this is such an important step to creating your life going forward. I share all of this and more. I love to hear your thoughts on this. What’s your relationship to integration? Do you factor this in? Reach out and share with me here. You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book Hannah Wallace Website www.hannah-wallace.com Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace episode 149 Lets talk about loneliness with Simone Heng
12/10/2023
Finding Grace episode 149 Lets talk about loneliness with Simone Heng
In this episode of Finding Grace I am joined by the dynamic Simone Heng who is a human connection specialist and author of “ Let’s talk about loneliness”. With over fifteen years of experience as a communicator on air, on stage, and one-on-one in different countries, connection has always been her life’s work. She’s spoken in front of thousands. She inspire’s people to connect in a world thirsty for connection. Simone is based and was born in Singapore but has also studied in Switzerland, was raised in Australia, and worked in the United Arab Emirates. I can’t wait to share Simone’s magic on here today. In this episode: Simone shares what finding grace means to her and the journey that she’s been on. She shares her story thats taken her across the world, written a best selling book and had her speaking on stages to the personal journey she’s experienced too. We discuss what happened experiencing the death of her father, to her mum getting sick and how this changed her life forever and she experienced loneliness in a whole new way. We discuss despite living in a digitally connected world we are more lonely than ever. We talk about how the brain chemistry changes with loneliness and how it can even make us sick. She shares about the impact of the pandemic on loneliness and how this impacted young people too. We discuss the process of reconnecting and healing loneliness when you feel stuck there and then maintaining that change going forward. She shares all about the book she’s written and what inspired it and the journey to getting it published. We discuss why having all different connections are important even the more surface ones make a difference to our lives. We talk about the big topic of forgiveness and the healing around this. We discuss how expats connect differently versus people not living this lifestyle. She shares whats bringing her joy right now. We discuss whats supporting her in her life. Simone shares all this and more from the honest personal shares to how science plays a part in understanding this, in this epic podcast episode. Do reach out to me to continue this important conversation, which I’m sure most people in some way have been impacted by this topic. If you want to read the book, work with Simone, hire her or see what she’s up you can find her here: You can buy the book here Instagram @simoneheng Linked in “ Simone Heng - Human connection expert “ You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book Hannah Wallace Website www.hannah-wallace.com Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace episode 148 Novembers solo episode with Hannah Wallace
11/26/2023
Finding Grace episode 148 Novembers solo episode with Hannah Wallace
In Novembers solo episode I share all about about the recent talk I did in MBS Birmingham. In this episode: I share all about my talk I did about using your voice to activate your power. I discuss going back to your early communication as a child and what using your voice was like as that sets the tone, and is a good foundation to go on and a story we need to rewrite. Why we need to look at what using our voice means to each of us. I share that using our voice isn’t just about being loud it’s knowing how to modulate it and regulate with it. How we want that to feel and how does using our voice feel. What’s the current story we have about using our voice, what do we need to release around this and rewrite. What does that new story look and feel like. On a deeper level what does our current story feel like in our nervous systems and why we need to rewire/recode the new one into our nervous system and why this is important. I share the importance of knowing we won’t always get it right with our voice and its learning to feel safe with this. I invite you to look at the ways you use your voice and how you don’t and how you want this to change. I discuss its more complex due to history, gender privilege, ethnicity and class systems how this can travel down family lines in terms of using the voice. This is something we need to heal and work with and recognise. I talk about connecting your voice to your heart and why this is important. I share how using our voice is an ever evolving process. I share all this and more. I’d love to hear your thoughts on this and your relationship with your voice. Do reach out and share with me. You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace Website www.hannah-wallace.com Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace episode 147 Resilience and empowerment with PJ Dixon
11/12/2023
Finding Grace episode 147 Resilience and empowerment with PJ Dixon
In this episode of finding grace I’m joined by PJ Dixon who runs P J Wisdom, P J is leading authority on resilience and overcoming obstacles. PJ is a coach, trainer, consultant and keynote speaker and has delivered over 4,000 presentations for corporations, conferences, associations, universities, colleges, fundraising events, and youth and family organisations worldwide. He uses his intimate understanding of breaking through physical and mental barriers to lead audiences and clients out of limitation—and into the real freedom of possibility! We were introduced by a previous podcast guest and I can’t wait to share him on here today. In this episode: PJ shares what finding grace means to him and the journey he’s been on. He shares his story and what led him to this work and where he is today. We discuss resilience and how he defines it. He shares all about facing challenges and remaining open hearted. He shares advice for someone feeling stuck right now. We discuss accessibility in the world today and changes that can be made. He shares what inspires him to remain in hope and curiosity. We talk about advice on what to do when things are going wrong and how to shift perspective. We discuss shifting from impossibility to possibility. He shares whats bringing him joy right now. We discuss tools that support him. PJ shares all this and more in this dynamic discussion. Do reach out to me to continue this conversation. If you want to work, hire or see what PJ is up to you can find him at: www.pjswisdom.com You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book Hannah Wallace Website www.hannah-wallace.com Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace episode 146 Life and healing after abuse with Stacie Glass
11/02/2023
Finding Grace episode 146 Life and healing after abuse with Stacie Glass
In this episode of finding grace I’m joined by Stacie Glass an intuitive space holder, author of “life after sexual abuse”, NLP coach, podcaster, a mid wife and reiki master. Stacie is an advocate for abuse survivors and guides people to reconnect back to themselves in order to heal. Stacie and I connected online and I can’t wait to share her on here today. In this episode: Stacie shares what finding grace means to her with the journey that she’s been on. She shares her story and why it’s been important to share this. We talk about the courage it takes to share a sexual abuse story. She talks about changing the narratives from blaming yourself to being kind to yourself. We discuss feeling safe and why this is what we need to start the healing process. She shares all about her book and how its a tool kit to help healing from all angles. We discuss learning to own our trauma but not letting trauma define us when faced with a traumatic situation or memory. We talk all about how healing isn’t linear and why it’s important to acknowledge this. She shares whats bringing her joy and supporting her right now. Stacie shares all this and more in this sensitive and important topic. Do reach out to me to continue this important conversation. If you want to work with Stacie, read her book or find out what she is up to you can find her at: www.stacie-glass.com Instagram @_stacieglass_ You can buy her book here You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace Website www.hannah-wallace.com Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace episode 145 October's solo episode with Hannah Wallace
10/19/2023
Finding Grace episode 145 October's solo episode with Hannah Wallace
In Octobers solo episode of finding grace : All about the current season we’re in and what Samhain means and what I’ll be doing. I share where I am at. Why it’s important to honour your mental health when heavy stuff is going on. Realising everyone is different and respecting that. Why self care and beginning with you is the key. Regulating your nervous in the way that works for you so you can handle things. Why if you don’t look after yourself the way you serve the outside will drain you and you’ll burn out. Having compassion and being kind to yourself is what will support you. I share all of this and more, do reach out to me to continue this conversation. You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book Hannah Wallace Website www.hannah-wallace.com Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace episode 144 Being a Disrupt-her, entrepreneurship and sustainability with Miki Agrawal
10/04/2023
Finding Grace episode 144 Being a Disrupt-her, entrepreneurship and sustainability with Miki Agrawal
In this episode of finding grace I’m joined by Miki Agrawal who is an entrepreneur, an inventor and co founder of “Thinx”, “Hello tushy” and “Eat, drink, wild” (which is in New York). She’s the author of the number 1 best selling books “Do cool shit “ and “ Disrupt her”, and she’s part of mind valley. Miki is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture. Miki and I were introduced via a previous podcast guest and I can’t wait to share her on here today. In this episode: Miki shares what finding grace means to her with the journey she’s been on and how she relates to it. She shares her story and what laid the foundations for her entrepreneur spirit. We talk about being an entrepreneur and leaning into the feminine and what this means in business. We discuss working from the heart and where she’s at now. She shares what disruptive means to her as a women and how she translates this and works with it. We talk about rejection and why this is normal in business and how to use this to your benefit. We discuss how she’s solution based if she’s faced with a problem or finds one, she looks at how she’s can solve it. We discuss “Thinx”, why this was a revolution and the positive environmental impact. She shares all about the two books she’s written and breaks them down. She talks all about “Hello tushy” and the revolution she’s creating here with toilet paper. We discuss the latest ideas and what she’s working on and her passion behind it. She shares whats bringing her joy and supporting her right now. Miki shares all this and more in this dynamic episode, I love her passion and drive and its inspiring all she’s achieved and where she’s heading too. I love how she doesn’t let anything stop her, she redirects and finds a way and she’s passionate about the planet and environment to in all that she’s doing. Do reach out to me to continue this conversation for all of these topics. If you want to see what Mikis up to, read her books, look her up on mind valley you can find her here: Instagram @mikiagrawal @hellotushy @eatdrinkwild Her books are here Mind valley here You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace Website Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace episode 143 September's solo episode with Hannah Wallace
09/22/2023
Finding Grace episode 143 September's solo episode with Hannah Wallace
Hello and welcome to Septembers solo episode. In this episode I discusses the autumn equinox, what it means and how it can be a time for personal reflection and growth. I invite you the listeners to find your personal season and use the energy of the physical season to optimise your life right now. I share about the importance of addressing challenging situations and not bypassing them, suggesting shifting perspectives and recognising the positive aspects of a situation to make it feel better. I discuss how to navigate the autumn season with grace and ease, and suggest focusing on joy, gratitude, and positive experiences, and making small changes that feel sustainable. I suggest clearing out anything that's not serving you. I share why looking at the things that aren't working for you anymore clears the space for what will. I discuss making small actionable changes and be kind to yourself. Why tuning into your body and nervous system to make it feel safer to make changes really helps. I share why making small tweaks in their living space and life to support themselves can really make a difference. Look at what pockets of good things you do to support your nervous system and immune system to assist you . The importance of focusing on what you can control and what feels sustainable to change. I share all this and more. Do reach out to me and share where you are at and what you are feeling, I hope this helpful as we navigate the season changing and you maybe feeling certain things. Let me know! You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book Hannah Wallace www.hannah-wallace.com Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace episode 142 with Red School's Alexandra Pope and Sjanie Hugo Wurlitzer
09/13/2023
Finding Grace episode 142 with Red School's Alexandra Pope and Sjanie Hugo Wurlitzer
In this episode of finding grace I’m joined by Alexandra Pope and Sjanie Hugo who are the co-founders of Red school and are the authors of the Hayhouse books “Wild power” and “Wise power” and the creators of the healing modality “Menstruality medicine circle”. I absolutely love the work they are doing, this is vital conversation in my opinion and their work is leading us back home to ourselves and to gain balance back in our lives. In this episode: Alexandra and Sjanie share what finding grace means to them. They share the journeys that led them to this work and working together. We talk about he narrative that most people have about periods being an inconvenience, problematic and so many people dread their cycle each month. We discuss changing these narratives around this. We talk about how you can work with this even when you have a challenging cycle. We dive in and discuss why cycle awareness is important and how to begin. We talk about how transformative cycle awareness can be for your whole life and how you live and why its empowering. They take you on a journey of each inner season. We discuss how when you start working with your cycle, you feel more connected to yourself. We talk about the two books they’ve written. They share about what they are offering to support people on this journey, which I highly recommend looking at. We talk about even if people don’t have a working cycle how they can work with this. We discuss why conversation and education about this is the key. They share what’s bringing them joy right now. They leave the episode with some great parting wisdom. Alexandra and Sjanie share all this and more in this beautiful conversation. Do reach out to me to continue this important conversation, and I hope you enjoyed. If you would like to read the books and see what Red school is up to and offering you can them here: for all of their offering’s Instagram @red.school Podcast - “Menturality Podcast” You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book @theannahwallace Website www.hannah-wallace.com Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace episode 141 August's solo episode with Hannah Wallace
08/26/2023
Finding Grace episode 141 August's solo episode with Hannah Wallace
In August’s solo episode I share how good it feels to be back doing this after a months break. In this episode: I share where I am at and what I learnt having to surrender not doing Julys solo episode and why it felt good. The importance of listening to our bodies, before they reach their limits. Remembering its an inside job even if everything looks good on the outside. Yes it’s great to be inspired by things but remember its about alignment. Just because someone else is doing it, it has to be whats right for you. What embodiment means and why this is the key. We can still feel bad even if things are looking great, feeling good and the connection to yourself is the key. The essence of it all is the journey back to yourself and whats on your heart. The importance of regular check ins with yourself. How does it feel in your nervous system, this will always let you know. Never run so far from yourself you forget who you are. The importance of having grace with yourself. What are you chasing if you are always looking for the next best thing. Let your energy led always. Stop chasing perfection, embody perfectly imperfect. I share all this musings and more. Do share your thoughts on this episode, I’d love to hear from you. You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace Website www.hannah-wallace.com Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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Finding Grace episode 140 with "What needs to be said" Alex Reegan
08/06/2023
Finding Grace episode 140 with "What needs to be said" Alex Reegan
In this episode of finding grace I’m joined by Alex Reegan is an interfaith minister, author, speaker, and transformative spiritual coach who uses his intuitive wisdom to help guide people towards their own inner knowing. Born into an evangelical Christian family that prevented his true identity as a trans man from emerging, he spent years in depression, anxiety, and addiction trying to break free of the oppressive beliefs that bound him. His journey at last led him to sobriety, shamanism and then seminary, which helped him reclaim his faith and trust in the Divine. Through speaking engagements, workshops, one-on-one and group sessions with clients, Alex is profoundly dedicated to helping others speak their truth, release shame, and find oneness. We got introduced by my friend George Lizos as previous podcast guest and I can’t wait to share Alex in this brilliant episode. In this episode: Alex shares what finding grace means to him and the journey he’s been on. Alex shares his story that led him to transition to how this impacted his and his views on things. We discuss the pain around coming from a religious background in relation to his story and what this meant. He shares what it was like to voice what he was actually feeling and finding the words to do this. We discuss the difficulties of navigating his journey with his family. He shares all about the brilliant book “what needs to be said” he written, what it’s about and why it’s important. He gives advice how to navigate this journey and finding your safety in it. We talk about how he reclaimed his faith. We discuss the importance of dealing with the mental health issues that often come with this because people feel so much shame and disconnection. He shares his thoughts of navigating all the misunderstandings and controversy that often comes with this journey. We discus his spirituality and shamanic and how this has supported and helped him. He shares whats supporting him now and bringing him joy. Alex shares all this and more, we loved having this conversation and getting hear Alex’s wisdom and how he shares with such grace. Do reach out to myself and Alex to continue this important conversation. If you want to work with Alex, read his book and find out what his up to: Instagram @revreegs You can get the book here Podcast here You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book Hannah Wallace Website www.hannah-wallace.com Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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