Libsyn Directory

EP 176 - The Secret I've Been Keeping Januarys Solo Episode

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

Release Date: 01/29/2025

EP 181 - "I did a TEDx talk, integrating the last few months" Aprils Solo Episode

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In Aprils solo episode you’ll discover: What’s been unfolding behind the scenes. The inside story of my TEDx journey. How I’ve been integrating all the shifts and lessons. Reflections from a significant medical appointment. Why cultivating a nourishing lifestyle truly matters. How small, consistent 1% changes can transform everything. Navigating the noise in a polarised world. My thoughts on the rise of AI and how we meet it. A gentle reminder of the power we each carry within. The feeling of finally landing after a whirlwind season. What it means to live beautifully—on your own...

EP 180 - "Experience Seven Senses and Holistic Healing" With Dr Erica Matluck

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In this episode of finding grace I’m joined by Dr. Erica Matluck who is a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor. Combining over a decade of experience working in conventional and alternative medicine, she brings a truly holistic lens to wellbeing, addressing the physical, mental, emotional and spiritual aspects of health. Ancient wisdom and Eastern philosophy thread through all of her work, which has...

EP 179 - "Songs For My Grandmother" With Sara Surani

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In this episode of finding grace I’m joined by Sara Surani who is the Author of “Songs for my grandmother” a book of poetry and prose Sara intertwines the universal songs of her ancestors, voices of women she has encountered worldwide, and her own reflections. She is the co founder of “She is the universe project” and “Nayarag stories”. I’m looking forward to having this conversation with Sara today and sharing her voice and wisdom in this episode. In this episode, you'll explore: What finding grace means to Sara and the journey that brought her here. ...

EP 178 - "Leaning Into Love" February's Solo Chat

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In February’s solo episode you’ll discover: Reflections on the month so far. A personal update. Navigating the balance of self-love. Progress on my TED Talk practice. Why birthday’s always make me reflective. The enchantment of love and why it moves me. What’s guiding me in this moment. I share all this and more. Do reach out and share your thoughts with me. You can find me at : Instagram Twitter Face book Website Sign up to

EP 177 - "The Shelf-Help Club" With Toni Jones

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In this episode of finding Grace I’m joined Toni Jones is a “bibliotherapist”, a recovering journalist and a community leader as the founder of The Shelf Help Club, the world's first dedicated self-help book club and platform. I connected with Toni on SubStack, and Toni is my first SubStack podcast guest. In this epsiode you'll discover: Toni reflects on what finding grace means to her and how she connects with it. She shares pivotal moments that shaped her journey to where she is today. We explore the concept of radical responsibility—how embracing it sparked...

EP 176 - The Secret I've Been Keeping Januarys Solo Episode

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In January’s solo episode you’ll discover: Why I paused recording in December. A glimpse into what’s been happening in my life. How staying present has carried me through challenging times. The secret I’ve been holding onto. Why this opportunity feels so meaningful to me. The unexpected joy of an opportunity I wasn’t actively pursuing. My approach to self-care this January. How embracing a day-by-day mindset has made a difference. I share all this and more. I’d love to hear your thoughts do reach out to me and share your...

EP 175 - "Animal Elders Oracle, Dream Work And Healing" With Asha Frost

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In this episode finding grace I’m joined by my dear friend Asha Frost who is an indigenous (Ojibwe) medicine person, healer, mentor, space holder, seer, speaker and Hay house author of “You are the medicine”. Asha’s work is about helping you connect to the medicine that has always been within you. I can’t wait to share Asha on here today and to hear all her wisdom and magic. In this episode you’ll discover: We explore the concept of finding grace and what it means to Asha right now, highlighting the importance of self-compassion and finding purpose in life's cycles. ...

EP 174 "Women Who Work Too Much" with Tamu Thomas

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In this episode of finding grace I’m joined by Tamu Thomas who is a transformational coach, author of “Women who work too much: Break free from toxic productivity and find your joy” , speaker and community builder dedicated to empowering ambitious women who are making the world a better place. She has a mission a help you find peace and pleasure in both your professional and personal life. With over sixteen years in social work, she pivoted too coaching, driven by my own desire for a more peaceful, profitable and pleasurable life. Tamu and I have known each other a number of years...

EP 173 - Navigating Difficult Times, Self Care and Connection Novembers Solo Episode

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In Novembers Solo episode: I share the intensity of what is being felt right now. I discuss the importance of emotional well-being and self-care amidst societal divides, emphasising control over one’s reactions. I highlight the value of maintaining steady personal routines and reflect on early life patterns that shape our resilience. I share my emotional journey of reconnecting with the clarinet after 20 years, which brought up feelings of loss and the necessity of processing past trauma. I encourage listeners to practice self-compassion and reflection, even during busy times, as a...

EP 172 "Infinite Receiving" With Suzy Ashworth

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In this episode of Finding Grace I’m joined by the fabulous Suzy Ashworth is a single mum of three children, high school dropout, author of Sunday Times bestselling book Infinite Receiving. Suzy is a Success Coach who has built up a multi-million pound coaching business in which she both certifies coaches alongside helping them to build businesses that change lives. Her vision is to use the Infinite Receiving framework to help people be more of who they were put on this planet to be, creating more freedom, joy, abundance and peace, one Infinite Receiver at a time. Her work has been...

More Episodes

In January’s solo episode you’ll discover:

Why I paused recording in December.
A glimpse into what’s been happening in my life.
How staying present has carried me through challenging times.
The secret I’ve been holding onto.
Why this opportunity feels so meaningful to me.
The unexpected joy of an opportunity I wasn’t actively pursuing.
My approach to self-care this January.
How embracing a day-by-day mindset has made a difference.

I share all this and more.

I’d love to hear your thoughts do reach out to me and share your thoughts with me.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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