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EP 169 " That September Feeling, Equinox And Sustainability" Septembers Solo Episode

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

Release Date: 09/21/2024

EP 185 - EP 185 - "A Nourished And Sustainable Summer" June's Solo EP

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In Junes solo episode you’ll discover: I reflect on the spiritual energy of the solstice as a portal for healing, nourishment, and celebration of how far we’ve come. I share my thoughts on a sustainable summer and redefining summer as a season of self-care, joy, and intentional pacing rather than burnout and busyness. Exploring the importance of feminine wisdom, softness, and compassion in a world that often demands performance and reflecting from a podcast episode I recorded with Sophie Bashford. Shifting focus from what needs fixing to recognising and honouring inner progress and...

info_outline EP 184 - EP 184 - "High Functioning Anxiety" With Dr Lalitaa Suglani

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In this episode of finding grace, I’m joined by the brilliant Dr Lalitaa Suglani an award winning psychologist, leadership empowerment expert, international speaker, and author, will have her book "High Functioning Anxiety" published by Hay House. With a reach of over 3 million across platforms and podcasts, she is often featured in the New York Post, Harper's Baazar, the Daily Mail and other international publications. Lalitaa's mission is to facilitate transformation in people's lives by promoting understanding and acceptance of emotions, attachments, and relationships. Her aim is to...

info_outline EP 183 - EP 183 - "Community, Expansion and Small Steps" May's Solo Episode

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In this month’s solo episode, I open up about: Where I’m at right now and how I’m really feeling. Why life feels especially expansive at the moment. The deep nourishment I’ve found through community, including a powerful experience I had in the TEDx group, which I also wrote about recently. The importance of letting yourself be supported. Trusting the natural unfolding of your path, even when it’s not strategic. Why strategy alone isn’t enough, and how real growth asks us to dance between all the layers of life. What I’ll be sharing at MBS: how to empower yourself and begin...

info_outline EP 182 - Aligned Abundance With Emma Mumford show art EP 182 - Aligned Abundance With Emma Mumford

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

  In this episode of finding grace I’m joined by my friend Emma Mumford who is the U.K.’s leading voice in manifestation and award-winning life coach three times best selling author and host of the number one spirituality podcast on iTunes aligned abundance with over 280,000 people worldwide. Emma has established herself as a trusted voice in manifestation and spirituality she is the author of three previously successful books positively wealthy manifesting rituals and hurt healing healed. It’s a great pleasure to have Emma on the podcast today and Emma and I have known each other a...

info_outline EP 181 - EP 181 - "I did a TEDx talk, integrating the last few months" Aprils Solo Episode

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In Aprils solo episode you’ll discover: What’s been unfolding behind the scenes. The inside story of my TEDx journey. How I’ve been integrating all the shifts and lessons. Reflections from a significant medical appointment. Why cultivating a nourishing lifestyle truly matters. How small, consistent 1% changes can transform everything. Navigating the noise in a polarised world. My thoughts on the rise of AI and how we meet it. A gentle reminder of the power we each carry within. The feeling of finally landing after a whirlwind season. What it means to live beautifully—on your own...

info_outline EP 180 - EP 180 - "Experience Seven Senses and Holistic Healing" With Dr Erica Matluck

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In this episode of finding grace I’m joined by  Dr. Erica Matluck who is a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor. Combining over a decade of experience working in conventional and alternative medicine, she brings a truly holistic lens to wellbeing, addressing the physical, mental, emotional and spiritual aspects of health. Ancient wisdom and Eastern philosophy thread through all of her work, which has...

info_outline EP 179 - EP 179 - "Songs For My Grandmother" With Sara Surani

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In this episode of finding grace I’m joined by Sara Surani who is the Author of “Songs for my grandmother” a book of poetry and prose Sara intertwines the universal songs of her ancestors, voices of women she has encountered worldwide, and her own reflections. She is the co founder of “She is the universe project” and “Nayarag stories”.  I’m looking forward to having this conversation with Sara today and sharing her voice and wisdom in this episode. In this episode, you'll explore:   What finding grace means to Sara and the journey that brought her here.  ...

info_outline EP 178 - EP 178 - "Leaning Into Love" February's Solo Chat

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In February’s solo episode you’ll discover: Reflections on the month so far.   A personal update.   Navigating the balance of self-love.   Progress on my TED Talk practice.   Why birthday’s always make me reflective. The enchantment of love and why it moves me.   What’s guiding me in this moment. I share all this and more. Do reach out and share your thoughts with me. You can find me at :  Instagram Twitter Face book Website Sign up to

info_outline EP 177 - EP 177 - "The Shelf-Help Club" With Toni Jones

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In this episode of finding Grace I’m joined Toni Jones is a “bibliotherapist”, a recovering journalist and a community leader as the founder of The Shelf Help Club, the world's first dedicated self-help book club and platform.  I connected with Toni on SubStack, and Toni is my first SubStack podcast guest. In this epsiode you'll discover: Toni reflects on what finding grace means to her and how she connects with it.   She shares pivotal moments that shaped her journey to where she is today.   We explore the concept of radical responsibility—how embracing it sparked...

info_outline EP 176 - The Secret I've Been Keeping Januarys Solo Episode show art EP 176 - The Secret I've Been Keeping Januarys Solo Episode

Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations

In January’s solo episode you’ll discover: Why I paused recording in December.   A glimpse into what’s been happening in my life.   How staying present has carried me through challenging times.   The secret I’ve been holding onto.   Why this opportunity feels so meaningful to me.   The unexpected joy of an opportunity I wasn’t actively pursuing.   My approach to self-care this January.   How embracing a day-by-day mindset has made a difference.   I share all this and more. I’d love to hear your thoughts do reach out to me and share your...

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More Episodes

In Septembers solo episode you’ll discover:

  • September is a key transitional period, marking the shift from summer’s vibrancy to autumn’s introspective energy.
  • I emphasise releasing the past and embracing new beginnings during seasonal shifts.
  • Nature’s decluttering mirrors personal growth, offering opportunities for reflection and letting go.
  • Seasonal transitions, especially equinoxes, present a time to slow down, reflect on experiences, and find balance.
  • Why, self-care and listening to our bodies are essential to avoid burnout and navigate changes gracefully.
  • Small, positive changes can foster growth and help sustain a nourished, balanced life.
  • Embracing seasonal energy shifts allows for personal renewal and transformation.
  • I encourage gratitude, joy, and releasing what no longer serves to create space for new growth.
  • Sustainable living, in harmony with nature, plays a significant role in personal well-being and long-term self-care.
  • Listeners are urged to identify their personal season and optimise growth through mindful reflection and intentional action.

I share all of this and more in this episode.

Do reach out and share your thoughts with me.

You can find me at : 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.