EP 175 - "Animal Elders Oracle, Dream Work And Healing" With Asha Frost
Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations
Release Date: 01/15/2025
Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations
In Aprils solo episode you’ll discover: What’s been unfolding behind the scenes. The inside story of my TEDx journey. How I’ve been integrating all the shifts and lessons. Reflections from a significant medical appointment. Why cultivating a nourishing lifestyle truly matters. How small, consistent 1% changes can transform everything. Navigating the noise in a polarised world. My thoughts on the rise of AI and how we meet it. A gentle reminder of the power we each carry within. The feeling of finally landing after a whirlwind season. What it means to live beautifully—on your own...
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In February’s solo episode you’ll discover: Reflections on the month so far. A personal update. Navigating the balance of self-love. Progress on my TED Talk practice. Why birthday’s always make me reflective. The enchantment of love and why it moves me. What’s guiding me in this moment. I share all this and more. Do reach out and share your thoughts with me. You can find me at : Instagram Twitter Face book Website Sign up to
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In this episode of finding Grace I’m joined Toni Jones is a “bibliotherapist”, a recovering journalist and a community leader as the founder of The Shelf Help Club, the world's first dedicated self-help book club and platform. I connected with Toni on SubStack, and Toni is my first SubStack podcast guest. In this epsiode you'll discover: Toni reflects on what finding grace means to her and how she connects with it. She shares pivotal moments that shaped her journey to where she is today. We explore the concept of radical responsibility—how embracing it sparked...
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In January’s solo episode you’ll discover: Why I paused recording in December. A glimpse into what’s been happening in my life. How staying present has carried me through challenging times. The secret I’ve been holding onto. Why this opportunity feels so meaningful to me. The unexpected joy of an opportunity I wasn’t actively pursuing. My approach to self-care this January. How embracing a day-by-day mindset has made a difference. I share all this and more. I’d love to hear your thoughts do reach out to me and share your...
info_outlineFinding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations
In this episode finding grace I’m joined by my dear friend Asha Frost who is an indigenous (Ojibwe) medicine person, healer, mentor, space holder, seer, speaker and Hay house author of “You are the medicine”. Asha’s work is about helping you connect to the medicine that has always been within you. I can’t wait to share Asha on here today and to hear all her wisdom and magic. In this episode you’ll discover: We explore the concept of finding grace and what it means to Asha right now, highlighting the importance of self-compassion and finding purpose in life's cycles. ...
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In this episode of finding grace I’m joined by Tamu Thomas who is a transformational coach, author of “Women who work too much: Break free from toxic productivity and find your joy” , speaker and community builder dedicated to empowering ambitious women who are making the world a better place. She has a mission a help you find peace and pleasure in both your professional and personal life. With over sixteen years in social work, she pivoted too coaching, driven by my own desire for a more peaceful, profitable and pleasurable life. Tamu and I have known each other a number of years...
info_outlineFinding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations
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info_outlineFinding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations
In this episode of Finding Grace I’m joined by the fabulous Suzy Ashworth is a single mum of three children, high school dropout, author of Sunday Times bestselling book Infinite Receiving. Suzy is a Success Coach who has built up a multi-million pound coaching business in which she both certifies coaches alongside helping them to build businesses that change lives. Her vision is to use the Infinite Receiving framework to help people be more of who they were put on this planet to be, creating more freedom, joy, abundance and peace, one Infinite Receiver at a time. Her work has been...
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In this episode finding grace I’m joined by my dear friend Asha Frost who is an indigenous (Ojibwe) medicine person, healer, mentor, space holder, seer, speaker and Hay house author of “You are the medicine”. Asha’s work is about helping you connect to the medicine that has always been within you.
I can’t wait to share Asha on here today and to hear all her wisdom and magic.
In this episode you’ll discover:
- We explore the concept of finding grace and what it means to Asha right now, highlighting the importance of self-compassion and finding purpose in life's cycles.
- Asha reflects on her personal journey, sharing where she is in her life and healing work right now.
- She opens up about the role of animal guides in her healing journey and their wisdom in navigating challenges.
- Together, we discuss the transformative power of pausing, quiet reflection, and finding stillness amidst life’s chaos.
- Asha shares her experiences with homeopathic medicine and its role in her healing path.
- She introduces her new deck, “The Animal Elders Oracle”, explaining its inspiration and addressing concerns about cultural appropriation while inviting listeners to engage deeply with its teachings.
- During the call, Asha draws two cards from the deck and shares their insights, offering guidance and wisdom to the audience.
- We talk about how to connect with the deck on a deeper level and how it can be used as a tool for healing and reflection.
- We discuss managing chronic health conditions in the world we live in today.
- Together, we celebrate the healing power of shared experiences, the joy of music, and the importance of creative expression in personal and collective healing.
- Asha emphasises the value of listening to dreams, protecting one’s energy, and connecting with inner wisdom through rituals and reflection.
- We delve into the interconnectedness of all beings, the profound role of ancestral healing, and the guidance offered by animal spirits.
- Asha shares the practices and tools that are currently supporting her in her life and work.
Asha shares all this and more in this episode, we hope you enjoy as much as we did recording it.
Thank you so much for coming on and sharing.
If you would like to work with Asha, find out what she’s up to and to read the book you can find her:
- www.ashafrost.com for her sacred medicine membership to work with her go here.
- Instagram @asha.frost
- You can get her decks and book here
You can find me at :
- Instagram @thehannahwallace
- Twitter @hannahwallace_
- Face book @thehannahwallace
- Website www.hannah-wallace.com
- Sign up to my newsletter here
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.