EP 06: Favorite Meditation Series: Meet Your Guardian Angel Meditation
Release Date: 10/21/2025
EP 07: Favorite Meditation Series: Get In Energetic Alignment With Your Soul's Purpose Meditation
The Contemporary Medium
Are you at this point of your life where you’re soul-searching and trying to figure out what you want to do for the rest of your life? No matter your age, it’s never too late, nor is it too early, to start exploring. In this episode, I’m sharing with you some things to help you get in energetic alignment with your soul’s purpose. Over the course of my life, especially in my late 20s to early 30s, I have been trying to look outside of myself and I wondered why I still felt something was missing. Ultimately, every decision I made towards personal development was a step that got me closer...
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EP 06: Favorite Meditation Series: Meet Your Guardian Angel Meditation
The Contemporary Medium
Today, I'm going to do a short meditation with you so that you can meet your guardian angel. If you are new to meditation, I hope that you will enjoy it, or at least give it a try. There are so many benefits to having a meditation practice. I remember even at the very beginning of my journey, how sitting still was not my thing. I thought it was enough that I was being very present, and I was getting downloads. But this year, I realized how important meditation practice was for me, especially during my long battle with pneumonia. Meditation and breathwork gave me a baseline and I felt a...
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EP 05: Favorite Meditation Series: Light Meditation For Working With Spirit
The Contemporary Medium
When working with Spirit, whether you are in service, reading for others, or connecting with your own team for guidance, it’s important to raise your vibration, clear your energy and set an intention before you open your awareness and create your connection. Through this mediation, you will be guided to focus on your breath and heart space, while visualizing your energetic field expanding outward, and white Divine light showering you, allowing your vibration to rise and your inner power or energy to build, preparing you to work with Spirit. You will be guided to set the intention for your...
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EP 04: Favorite Meditation Series: Energetic Cord Cutting
The Contemporary Medium
Energetic cord cutting meditations may be a practice that you are familiar with if you’ve been on the spiritual path for some time now. Whether you are seasoned or completely new to meditations in general you are going to love this once you try it! Through this mediation, you will work with the intention of becoming aware of your energetic field all while bringing it in, clearing, repairing and working on healing anything that no longer serves you. When working with others here in the physical realm and in the spiritual realm you can form an energetic bond or attachment during a session....
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EP 03: 9 Ways to Create More Harmony and Strengthen Your Intuition
The Contemporary Medium
Creating more harmony in your life and strengthening your intuition go hand-in-hand. When you're working on strengthening your intuition, you have to clear up your energetic space. Whether at your home or in a work environment, it’s very important to be able to maintain that quiet space and do things that make you feel better to keep you in that high vibe space as much as you possibly can.
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EP 02: Signs You Are Experiencing a Spiritual Awakening
The Contemporary Medium
During a time of intense soul searching, learning to make the most of the present moment and doing the work for yourself is of the essence. Fundamentally, a spiritual awakening is choosing to live a more awakened and aware life to allow you to be closer to yourself and others through love and higher consciousness. Making new choices that are higher vibrational and that resonate with your soul is one step to this process. If you pay attention to your body and make decisions from within and surrender without attachment to the outcome. When you can navigate life from a place...
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EP 01: How to Know That You Are Truly Connected to Spirit
The Contemporary Medium
How do you know if you’re truly connected to spirit?
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Welcome to The Contemporary Medium
The Contemporary Medium
What if you could find peace in your life and hear empowering stories while also gaining tools to overcome daily challenges in just 30 minutes each week??
info_outlineToday, I'm going to do a short meditation with you so that you can meet your guardian angel. If you are new to meditation, I hope that you will enjoy it, or at least give it a try.
There are so many benefits to having a meditation practice. I remember even at the very beginning of my journey, how sitting still was not my thing. I thought it was enough that I was being very present, and I was getting downloads. But this year, I realized how important meditation practice was for me, especially during my long battle with pneumonia.
Meditation and breathwork gave me a baseline and I felt a connection that determined even my mood for the day and allowed me to connect to that vibration I wanted to stay in. It changed the game for me.
If you can try to discipline yourself to start a meditation practice, you can work up to 10 minutes. You don't have to do it every single day. But if you do try, give yourself at least 30 days to see where you're at and how it begins to impact your life the way it did mine.
In this episode, you will hear:
- Increasing self-awareness through guided meditation
Getting centered and grounded reducing stress and anxiety - Meditation improves your attention span and increases your energy
- The calming effects improving sleep
- The Guardian Angel guided meditation
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