240. 8 Wellness Hacks for 2025 to feel more energy, more lean and less stressed!
Release Date: 02/11/2025
277. From Shame to Grace: God’s Love After Abortion with Brittany Poppe
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
This is a sacred conversation. In today’s episode, I sit down with Brittany Poppe, a coach whose story is marked by courage, honesty, and the relentless grace of God. Together, we talk about a topic that so many women carry quietly in their hearts—shame after abortion—and the life-changing truth that God’s love never leaves us there. If you’ve ever wondered: Can God still love me after this? Why does this still hurt years later? How do I release the shame I’ve been carrying in silence? This episode is for you. Brittany shares her journey of walking through guilt, grief, and...
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276. Clear the Chaos: A New Year Inventory of Home, Health, Calendar, and Kids for Busy Women
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Feeling overwhelmed as the new year begins? Before you add new goals, habits, or routines, this episode invites you to pause and take a life inventory—so you can move into the year with clarity instead of chaos. In this episode of The WELL Podcast, we walk through a simple but powerful inventory to help you identify what’s truly serving you—and what’s draining you in your everyday life. We explore: The products you’re buying and using—and whether they support your health The foods that fuel your energy vs. contribute to bloating, fatigue, or inflammation The activities and...
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275. Listening to the Wisdom Within: Simple Rhythms to Care for Your Body with Dr. Brook Sheehan
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
What if your body isn’t something to fix… but something to befriend? In this powerful and grounding conversation, I sit down with Dr. Brook Sheehan, host of the Your Body Speaks, to explore what it really means to live in rhythm with the body God designed. We talk about stepping out of hustle-driven health culture and into a slower, more intentional way of caring for ourselves—one rooted in listening, trust, and rest. ✨ In this episode, you’ll hear about: Why relationship with your body matters more than rigid rules Simple “this or that” practices to notice what your...
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274. Happy New Year!! Setting Goals Without Sacrificing Your Wellness
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Welcome to the very first episode of The WELL Podcast — a space to refill, reset, and reconnect with the version of you that feels grounded, energized, and at peace. As we step into a brand-new year, it’s easy to get swept up in goal-setting culture… the hustle, the pressure, the “do more, be more, fix yourself” mentality. But what if your goals didn’t drain you this year? What if they actually supported your wellness, restored your peace, and helped you feel more like YOU? In today’s episode, we’re talking about how to dream big and create meaningful goals — without...
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273. Boost Your Natural Motivation 🌞 | Peppermint, Citrus & Mindset Hacks to Reignite Your Drive 💪✨
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Feeling stuck, sluggish, or unmotivated? 😴 You’re not alone — we all hit those moments where our energy and focus seem to disappear. In this episode, Kari is talking all about natural ways to boost motivation — without caffeine, pressure, or burnout. Kari dives deep into simple, science-backed habits that actually work — from movement, mindset, and sunlight ☀️ to the energizing power of essential oils like peppermint, citrus, and the Motivate blend 🍊🌿. 💧 You’ll learn how to: ✨ Reconnect with your “why” to find lasting motivation 🌿 Use peppermint...
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272. Learning to decode your body changes in midlife with Claudine Francois, Author of The Midlife Body Code
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Claudine François is a Board-Certified Functional Medicine ; Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-causedetective, she helps driven women 40+ uncover the hidden reasons behind exhaustion,stubborn weight, brain fog, digestive struggles, thyroid imbalances, and hormone shifts. Through advanced functional labs and personalized protocols, Claudine guides women todecode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and vitality— without extreme diets, dismissive doctors, or endless...
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271. Finding Your Identity in Light of What God's Says
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Ever feel like you’ve lost sight of who you are? Between motherhood, marriage, work, and endless responsibilities, it’s easy to let your roles define you. In this episode, Kari unpacks what it truly means to find your identity through a biblical lens — not through what you do, but who God says you are. You’ll walk away feeling grounded, encouraged, and equipped to live from your God-given identity — not the world’s expectations. 💛 Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and...
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270. If We Could Go Back: Letters to Our Younger Selves- with Sandra Daher
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
In this heart-to-heart episode, we sit down and reflect on the wisdom we wish we could pass on to our younger selves. From learning how to set healthy boundaries to fully savoring time with the people we love, we open up about the lessons that have shaped us. Together, we talk about: 💛 The power of boundaries—and how they protect, not push away 🕰️ Why time with loved ones is sacred (and how to slow down enough to treasure it) 📖 Memorizing scripture as a way to anchor our hearts and minds in truth ❤️ Loving deeply, even when it means risking pain 🙏 Trusting God...
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267. Quick Tip Thursday for brain fog, respiratory support and long hair.... ROSEMARY!
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
QUICK TIP THURSDAY: Rosemary (the plant) or esesential oil is amazing for healthy hair, brain function and focus, healthy digestion and feelings of knowledge and transition. Make this roller ball today for focus: 5 drops rosemary 5 drops lemon 5 drops peppermint Top with fractionated coconut oil Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on JOIN ME IN THE FASTER WAY T Get my non toxic products here: Email VISIT for all coaching programs, blog and essential oil...
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268. Healthy Moms, Tired Hearts 💔: Why American Mothers Are More Health-Conscious but Emotionally Burned Out
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Moms today are buying organic food, swapping out toxic cleaners, and prioritizing wellness like never before 🌱✨. But behind the green smoothies and non-toxic candles, many of us are running on empty — anxious, overwhelmed, and emotionally exhausted. In this episode, we explore the surprising paradox: why American mothers are becoming more physically health-conscious while at the same time struggling with greater emotional toxicity. You’ll discover: ✅ Research proving moms are leading the wellness movement 👩👧👦 ✅ How news cycles, social media, and constant comparison...
info_outlineIn this episode, Kari's diving deep into the top 8 wellness hacks that will help you stay energized, calm, and healthy throughout 2025. Whether you’re looking to enhance your fitness, boost your energy levels, or support your mental well-being, these tips are sure to elevate your wellness game.
Tune in as we explore powerful tools like acupressure mats, the benefits of eating more protein, walking with a weighted vest, and incorporating supplements like VMG+ and Doterra Advantage Collagen with NMN into your routine. We’ll also discuss the transformative effects of taking creatine, dry brushing, using castor oil packs, and calming your cortisol levels with Balance essential oil.
These practical and effective wellness hacks are perfect for anyone looking to thrive in the new year. If you want to optimize your health and wellness in 2025, this episode is a must-listen!
In This Episode, You Will Learn About:
-
Acupressure Mat
Discover how an acupressure mat can reduce stress, relieve muscle tension, and improve circulation. This simple tool helps you relax, boost your mood, and enhance your overall well-being. -
Eat More Protein
Learn how increasing your daily protein intake can support muscle growth, improve metabolism, and stabilize blood sugar. Protein is a key nutrient that fuels your body and supports your wellness goals. -
Walk with a Weighted Vest
Walking with a weighted vest can elevate your fitness routine, improve cardiovascular health, and help you burn more calories. It's a game-changing tool for anyone looking to level up their daily walk or workout. -
Take VMG+ Supplement and oterra Advantage Collagen with NMN
Learn about the powerful benefits of VMG+ supplements, designed to support your body’s natural vitality and energy levels. These supplements can help you feel more energized and balanced as you take on 2025. Doterra Advantage Collagen with NMN is a cutting-edge supplement that combines collagen with NMN (Nicotinamide Mononucleotide), known for its anti-aging and skin-rejuvenating properties. Find out how this supplement supports your joints, skin, and overall vitality. -
Take Creatine for Strength and Endurance
Discover the benefits of creatine supplementation for women, including increased muscle strength, improved endurance, and better workout recovery. It's one of the most researched and effective supplements for overall fitness. -
Dry Brushing for Better Skin
Dry brushing helps exfoliate the skin, promote lymphatic drainage, and improve circulation. Learn how this simple practice can make your skin feel smoother, healthier, and more vibrant. -
Use Castor Oil Packs
Using castor oil packs is an ancient practice that supports detoxification, reduces inflammation, and promotes overall digestive health. This holistic approach is a fantastic addition to your wellness routine. -
Balance Essential Oil to Calm Cortisol
Learn how Balance essential oil from doTERRA can help you manage stress, lower cortisol levels, and achieve a sense of calm. It’s a must-have oil for maintaining balance and emotional wellness in 2025.
Why You’ll Want to Listen:
- Looking for effective wellness hacks that actually work?
- Interested in boosting your energy and optimizing your health this year?
- Want to discover natural remedies and supplements that support your mind and body?
If you’re ready to kickstart your wellness routine and make 2025 your healthiest year yet, this episode is packed with actionable tips that you can start using today!
Links Mentioned in This Episode:
- VMG+ and Doterra Advantage Collagen with NMN
- Castor Oil Packs
- Balance Essential Oil
- Acupressure Mats
- Weighted Vests for Walking
If you loved these wellness tips, please rate and review the podcast! Your support helps us reach more people who are ready to live their best lives in 2025. Don't forget to share this episode with friends and family who could benefit from these wellness hacks!
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