The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

Are you a busy Christian mom struggling with overwhelm and looking for practical ways to prioritize your health and home? Welcome to THE WELL podcast! The faith-based holistic living podcast designed to help you simplify your routines, embrace self-care, and create a toxin-free home. Discover expert tips on using essential oils, reducing stress, building healthy habits, and balancing motherhood with God’s peace and purpose. Tune in weekly for inspiration, actionable strategies, and encouragement to help you thrive—body, mind, and spirit! In this podcast you will find: *Uncovering the root cause of your health and unhappiness *How to get rid of toxic products and thoughts *Natural holistic health solutions *Positive self talk *Essential oils for emotional and physical support *How to set and maintain boundaries *How to create a life you love and dream again remembering how loved you are by God! In the Bible, the woman at the well went to the well for water, but when Jesus showed up with truth and healing she got living water! Grab your bucket and join me at the well, it’s time to refill, reset, and restore! Connect :) Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell Email hello@thewellteam.com Schedule with me: www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

277. From Shame to Grace: God’s Love After Abortion with Brittany Poppe 02/03/2026

277. From Shame to Grace: God’s Love After Abortion with Brittany Poppe This is a sacred conversation. In today’s episode, I sit down with Brittany Poppe, a coach whose story is marked by courage, honesty, and the relentless grace of God. Together, we talk about a topic that so many women carry quietly in their hearts—shame after abortion—and the life-changing truth that God’s love never leaves us there. If you’ve ever wondered: Can God still love me after this? Why does this still hurt years later? How do I release the shame I’ve been carrying in silence? This episode is for you. Brittany shares her journey of walking through guilt, grief, and self-condemnation—and how God gently met her in those places, not with punishment, but with compassion, forgiveness, and restoration. We talk about how shame thrives in secrecy, how the enemy uses it to isolate women, and how God invites us into healing through truth, confession, and grace. This is not a conversation rooted in judgment or fear—but one grounded in the heart of the Gospel: That nothing is beyond redemption. That grace is deeper than regret. That you are not disqualified from love, purpose, or peace. If this topic feels heavy or tender for you, please know this episode was created with care. You are seen. You are loved. And healing is possible. Whether this is part of your story or someone you love, my prayer is that this conversation reminds you of one unshakable truth: God’s grace is greater than our past—and His love is not fragile. You are not alone. You are not beyond hope. And your story is not over. Connect with Brittany: www.brittanypoppe.com Hear the podcast: Abortion Recovery for Christian Women Instagram: ____________________________________________________ Welcome to The Well Community! VISIT for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Email Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! /episode/index/show/findthebeauty/id/39986210

276. Clear the Chaos: A New Year Inventory of Home, Health, Calendar, and Kids for Busy Women 01/21/2026

275. Listening to the Wisdom Within: Simple Rhythms to Care for Your Body with Dr. Brook Sheehan 01/13/2026

275. Listening to the Wisdom Within: Simple Rhythms to Care for Your Body with Dr. Brook Sheehan What if your body isn’t something to fix… but something to befriend? In this powerful and grounding conversation, I sit down with Dr. Brook Sheehan, host of the Your Body Speaks, to explore what it really means to live in rhythm with the body God designed. We talk about stepping out of hustle-driven health culture and into a slower, more intentional way of caring for ourselves—one rooted in listening, trust, and rest. ✨ In this episode, you’ll hear about: Why relationship with your body matters more than rigid rules Simple “this or that” practices to notice what your body is asking for How to stop outsourcing your intuition and start tuning inward Why rest may be the most healing practice you’re missing The surprising power of 7 minutes of silence a day How our cravings can reflect the way God created us—not something to fear What it looks like to honor being fearfully and wonderfully made This conversation is gentle, faith-filled, and deeply affirming—especially if you’ve felt disconnected from your body, overwhelmed by wellness noise, or stuck in go-go-go mode. If you’re longing for more peace in your health journey… If you want to care for your body without striving… If you’re ready to slow down and truly listen… 💛 This episode is for you. 🎧 Press play and let your body speak. Email: Website: Discover more: Learn from real stories and body insights on the podcast. Deepen your connection with the wisdom within. ____________________________________ Welcome to The Well Community! VISIT for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Email Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! FREEBIES: /episode/index/show/findthebeauty/id/39718760

274. Happy New Year!! Setting Goals Without Sacrificing Your Wellness 01/06/2026

274. Happy New Year!! Setting Goals Without Sacrificing Your Wellness Welcome to the very first episode of The WELL Podcast — a space to refill, reset, and reconnect with the version of you that feels grounded, energized, and at peace. As we step into a brand-new year, it’s easy to get swept up in goal-setting culture… the hustle, the pressure, the “do more, be more, fix yourself” mentality. But what if your goals didn’t drain you this year? What if they actually supported your wellness, restored your peace, and helped you feel more like YOU? In today’s episode, we’re talking about how to dream big and create meaningful goals — without abandoning your body, your faith, or your mental and emotional health in the process. You’ll learn how to shift from striving into intention, from burnout into alignment, and from overwhelm into grounded clarity. This isn’t about chasing achievement — it’s about becoming well. • Why traditional goal-setting often leads to burnout • The difference between busy goals and soul-aligned goals • How to anchor your dreams in faith, identity, and wellness • How your nervous system, rhythms, and energy matter in goal-setting • A simple framework for creating goals that feel supportive, not stressful • What it looks like to build dreams that nourish you — not drain you We’ll also slow down together for a few reflection moments so you can reconnect with what truly matters to you this season. THE FIRST STEP IS ALWAYS HONORING YOUR BODY: You get: ⭐️30 minute workous ⭐️Macro Friendly meal plans and trackers ⭐️Fasting Tracker ⭐️Water Tracker ⭐️Motivation ⭐️Accountability 🙌 Stay Connected If this episode encouraged you, it would mean the world if you: • Follow the podcast • Share it with a friend who needs some peace and clarity • Screenshot and tag me so I can cheer you on ✨ 🥳Join the email list so you don't miss a thing in 2026! Pick a freebie to join: /episode/index/show/findthebeauty/id/39632225

273. Boost Your Natural Motivation 🌞 | Peppermint, Citrus & Mindset Hacks to Reignite Your Drive 💪✨ 11/06/2025

273. Boost Your Natural Motivation 🌞 | Peppermint, Citrus & Mindset Hacks to Reignite Your Drive 💪✨ Feeling stuck, sluggish, or unmotivated? 😴 You’re not alone — we all hit those moments where our energy and focus seem to disappear. In this episode, Kari is talking all about natural ways to boost motivation — without caffeine, pressure, or burnout. Kari dives deep into simple, science-backed habits that actually work — from movement, mindset, and sunlight ☀️ to the energizing power of essential oils like peppermint, citrus, and the Motivate blend 🍊🌿. 💧 You’ll learn how to: ✨ Reconnect with your “why” to find lasting motivation 🌿 Use peppermint essential oil for instant focus and alertness 🍊 Diffuse citrus and Motivate blend oils to uplift mood and spark creativity 🧘 Create a daily ritual for clarity, consistency, and calm 🌞 Boost natural energy through sunlight, sleep, and simple movement 💪 Build momentum with small wins and self-kindness This episode is your reminder that you don’t have to wait for motivation to show up — you can create it naturally. 🧴 Featured Essential Oils: 🌿 Peppermint: Energizing + cooling → great for focus and clarity 🍊 Wild Orange / Citrus: Uplifting + bright → perfect for mood and creativity 💙 Motivate Blend: Encouraging + balanced → ideal for boosting confidence and drive Try diffusing them together before work, study, or workouts for a natural motivation boost! GET OILS HERE : https://link.doterra.com/-lsrAM 🎧 Listen If You’re Ready To: ✅ Feel more energized and inspired naturally ✅ Build consistent motivation without burnout ✅ Create mindful routines that actually work ✅ Feel more positive, productive, and present 💌 Connect with Kari and The Well Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on JOIN ME IN THE FASTER WAY T Email VISIT for all coaching programs, blog and essential oil education! FREEBIES: /episode/index/show/findthebeauty/id/38939630

272. Learning to decode your body changes in midlife with Claudine Francois, Author of The Midlife Body Code 10/28/2025

271. Finding Your Identity in Light of What God's Says 10/21/2025

270. If We Could Go Back: Letters to Our Younger Selves- with Sandra Daher 10/14/2025

267. Quick Tip Thursday for brain fog, respiratory support and long hair.... ROSEMARY! 10/09/2025

268. Healthy Moms, Tired Hearts 💔: Why American Mothers Are More Health-Conscious but Emotionally Burned Out 09/30/2025

267. From Anxious to Aligned: Gentle Practices for Whole-Person Wellness 09/25/2025

266. What Can I Really Do as a Christian Wife and Mom to Be a Change in This World? 09/16/2025

266. What Can I Really Do as a Christian Wife and Mom to Be a Change in This World? In this heartfelt episode, I open up about the question I’ve been wrestling with: What can I actually do — as a wife, a mom, and a follower of Christ — to make a difference in this world? Instead of getting overwhelmed by the noise, I take a step back to explore what real change looks like when it starts in our own homes, hearts, and daily choices. We’ll dive into: 🌿 Why prayer is the first and most powerful step to lasting change. 🏡 How creating a home where we confess sin and give God the glory cultivates humility and gratitude. ✨ Ways to lower the toxic load — not just in what we buy, but also in what we consume through TV, media, and phone use. 🙌 The importance of gathering with the church family and how boldness in faith can ripple into the wider world. 💡 Practical steps to align daily routines with Christlike values — from what we purchase, to how we spend time, to the atmosphere we set in our homes. Why this matters: The world is searching for light, hope, and authenticity. As Christian wives and moms, we don’t need to do everything — but we are called to live faithfully in the spaces God has entrusted to us. When we do, our obedience creates change that extends beyond our households and into our communities. Scriptures for encouragement: Philippians 4:6–7, Joshua 24:15, 1 Peter 3:15 Takeaway Challenge: This week, choose one area — prayer, gratitude, lowering toxic load, limiting media, or boldness in faith — and ask God to help you take one small, consistent step. Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on JOIN ME IN THE FASTER WAY for $60 off this month T Get my favorite top 10 doTERRA products here: Email Schedule a free 30 minute consult for potential coaching with Kari here VISIT for all coaching programs, blog and essential oil education! /episode/index/show/findthebeauty/id/38240075

265. A "turning point" in my mind and heart while grieving the death of Charlie Kirk this week 09/11/2025

264. The Many Mental Tabs of Moms + A Free Tool to Lighten It 09/02/2025

264. The Many Mental Tabs of Moms + A Free Tool to Lighten It The Invisible Mental Load of Homemakers: Why It’s So Heavy and How to Lighten It Have you ever felt like your brain never switches off? From remembering dentist appointments, planning meals, keeping track of school schedules, to making sure the laundry detergent doesn’t run out—it’s a lot. This ongoing juggling act is what experts call the mental load, and for homemakers, it can feel overwhelming and unrelenting. In this episode, we dive into: What the mental load really is (and why it goes far beyond housework). Why homemakers often feel like the default “family manager.” The emotional weight of being the one who anticipates, plans, and organizes for everyone. Practical ways to notice, name, and begin redistributing the load. ✨ Free Resource for You ✨ To support you on this journey, I’ve created the Whole You Planning Tool—a simple but powerful guide to help you do a systems check for yourself and each family member. This tool will help you spot hidden drains on your energy, rebalance responsibilities, and create more breathing room in your daily life. ✨ Essential oils are key to lowering stress level and getting into a resting state! ✨ To support you on this journey, I have made you a link to purchase wholesale: Delete or add what you want! Why This Episode Matters When the mental load goes unacknowledged, it leads to burnout, resentment, and exhaustion. But when we shine a light on it, we can make intentional changes that benefit everyone in the household. If you’ve been craving more balance, clarity, and peace in your home life—this episode is for you. Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Email Schedule a free 30 minute consult for potential coaching with Kari here VISIT for all coaching programs, blog and essential oil education! /episode/index/show/findthebeauty/id/38058195

263. ✨ Glow From the Inside Out ... Join my 30 day Glow Challenge !✨ 08/26/2025

263. ✨ Glow From the Inside Out ... Join my 30 day Glow Challenge !✨ Ready to glow like never before? In this episode of the THE WELL PODCAST, we’re spilling all the tea 🍵 on how to boost your energy, support gut health, and rejuvenate your skin — all from the inside out — with three game-changing doTERRA wellness products. We’re diving deep into: 🔹 doTERRA MetaPWR Recharge Electrolytes – A clean electrolyte powder to support hydration, stamina, and cellular energy. Perfect for daily wellness, workouts, and fatigue recovery. 🔹 doTERRA PB Assist Jr Probiotic Sticks – Tasty, kid-friendly probiotic packets with 5 billion CFUs to support digestive health, immune balance, and clear skin. 🔹 doTERRA MetaPWR Advantage Collagen – A powerhouse supplement with marine collagen peptides, NMN, and NAD+ precursors to support healthy aging, firm skin, and mitochondrial function. Whether you're a wellness newbie or a holistic health queen 👑, this episode is packed with everything you need to know about how to: ✅ Hydrate smarter 🧂💦 ✅ Balance your gut 🦠🌿 ✅ Support youthful skin + cellular vitality 🧬💖 🔬 SCIENCE MEETS SELF-CARE 💡 We’ll break down: 📈 How electrolytes fuel your cells for better energy & focus 🧠 Why your gut-skin connection is the secret to glowing skin + better mood 👩‍🔬 What makes collagen + NMN + NAD+ the ultimate anti-aging dream team PLUS: How these 3 products work synergistically to help you glow up naturally ✨ 💫 WHY YOU’LL LOVE THIS EPISODE: 🌟 Learn how to build a simple daily wellness stack 🌟 Understand why gut health = glowing skin 🌟 Discover how to fuel your body at the cellular level 🌟 Feel empowered to take charge of your health naturally 🔗 LINKS & RESOURCES 🌿 Learn more about 🦠 Explore 💖 Discover Welcome to The Well Community! Join our for more support and encouragement to do the 30 day Glow Challenge!! Follow Kari on Better (for you) Than Botox masterclass: Email Schedule a free 30 minute consult for potential coaching with Kari here VISIT for all coaching programs, blog and essential oil education! /episode/index/show/findthebeauty/id/37966970

262. The Gift of Saying Sorry: Raising Families Rooted in Grace to Calm the Chaos in the Home 08/19/2025

261. What Really Matters: Teen Life, Faith, and Family with My Stepdaughter, Teagan 08/05/2025

260. Wisdom Begins at Home: Parenting Through the Lens of Proverbs 1 07/29/2025

259. The Healing Power of Nature in Birth and Postpartum with Abbie Norman 07/15/2025

258. Summer Swaps for a Lighter, Slower Season (That Actually Refuel You) 07/08/2025

258. Summer Swaps for a Lighter, Slower Season (That Actually Refuel You) In this episode, we're talking about simple summer swaps that help moms of all ages step out of survival mode and into a season of ease, joy, and gentle restoration. If you're already feeling the pull of the next school year creeping up, pause here. Let’s talk about how to use summer as your soft reset — with nourishing self-care, low-pressure fun with your kids, and intentional choices that lighten the load (without adding a giant to-do list). I’m sharing practical swaps that shift the pace and energy of your summer — from citrus oils in the diffuser to lift your mood, to choosing music that sets the tone for calm or connection. From having meaningful moments with friends over perfectly planned playdates, to swapping out apathy for gentle, empowering action (like finally booking those appointments you've been putting off). ☀️ What You'll Hear in This Episode: The mindset shift that makes summer feel like summer again — slow, playful, and restorative My go-to citrus oils to instantly lift the energy in your home Easy self-care ideas that actually fit into a mom's summer schedule The power of background music vs. podcasts — and how to use sound to set the tone Connection over perfection: how to simplify plans with friends and still feel fulfilled The simple shift that helps you tackle appointments and check-ins without stress 💧 Essential Oil Mention: Citrus oils like Endless Summer, Lemon, Wild Orange, and Grapefruit — perfect for bright, energizing summer blends in the diffuser. Order wholesale here 🎵 Vibe of the Week: Swap the noise for nourishment — try a calming summer playlist or energizing instrumental to create an environment that supports your nervous system. 🌸 Takeaway: You don’t need to overhaul your summer. Just a few small swaps can make space for the rest and renewal you and your kids need — so when the school bell rings again, you’re not running on empty. 👯‍♀️ Let's Connect: Loved this episode? Tag me on Instagram @karidavis_thewell with your favorite summer swap! And don’t forget to share this with a mama friend who needs a little mid-summer breather. AMAZON PRIME DAY DEALS 🏷️ _______________________Welcome to The Well Community!_____________________ Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Better (for you) Than Botox masterclass: Join our email list and get a FREE morning routine guide Schedule a free 30 minute consult for potential coaching with Kari here Essential oils- Get my favorite top 10 doTERRA products here: Email VISIT for all coaching programs, blog and essential oil education! /episode/index/show/findthebeauty/id/37334060

257. Tools to Dive Deeper into His Word and get to know God better 📖❤️ 07/01/2025

256. Summer updates on thewellteam.com and doTERRA BOGOS! 06/24/2025

255. Lab Results part 2 : What Your Hair & Organic Acids Reveal About Your Body with Nancy Vandino-Singer 06/03/2025

254. Boundaries aren’t selfish—they’re sacred- protect yours this summer! 05/28/2025

253. Inside My DUTCH & Mineral Test: What Every Woman Should Know 05/20/2025

252. The Root of the Overwhelm: What’s Really Draining You? 05/14/2025

251. Identifying 8 Chaos Creators in Your Life: How to Eliminate Everyday Overwhelm REPLAY 05/06/2025

251. Identifying 8 Chaos Creators in Your Life: How to Eliminate Everyday Overwhelm REPLAY This is one of the most downloaded episodes of the THE WELL PODCAST! Just like this episode was recorded during the beginning of the school year, the END of the school year brings the same challenges. We dig deep into the 8 hidden chaos creators that silently sabotage your peace, productivity, and personal well-being. Whether you're constantly overwhelmed or simply trying to regain control of your daily life, this conversation is your first step toward clarity. Join us as we explore how communication, cost, cleaning, competence, calendar, cooking, culture, and crashes can create chaos in your life — and more importantly, what you can do about it. 📥 Key Takeaways & Topics Covered: 🔍 The root causes of personal chaos and chronic stress 🧠 How poor communication creates confusion and conflict 💸 The hidden emotional toll of cost and financial uncertainty 🧼 Why cleaning and clutter affect your mental bandwidth ⚙️ The role of competence gaps in productivity breakdowns 📅 How mismanaged calendars lead to time anxiety 🍽️ When cooking and mealtime become daily energy drains 🌍 How cultural expectations add invisible pressure 🚨 Dealing with crashes—unexpected events and tech failures that throw your life off track 🛠️ We also share practical strategies to start decluttering these chaos zones and reclaiming your time, energy, and mental space. 💡 Who This Episode is For: Working professionals juggling too much Parents feeling stretched thin Entrepreneurs or creatives battling burnout Anyone looking to improve their home systems, routines, or mindset Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Join our email list and get a Essential oils- Get my favorite Email Schedule a VISIT for all coaching programs, blog and essential oil education! /episode/index/show/findthebeauty/id/36459640

250. Refresh and simplify your morning routine this Spring 🌸 04/29/2025

249. Grief isn't pretty: healing practices that help you process and then dream again 04/23/2025

248. Gut Health 101 & When to Test with Nancy Vandino-Singer 🧬💩 04/17/2025

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

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