The Well - Stress management for Christian Moms- Holistic Self Care, Non Toxic living, Essential oils
Are you a busy Christian mom struggling with overwhelm and looking for practical ways to prioritize your health and home? Welcome to THE WELL podcast! the faith-based holistic living podcast designed to help you simplify your routines, embrace self-care, and create a toxin-free home. Discover expert tips on using essential oils, reducing stress, building healthy habits, and balancing motherhood with God’s peace and purpose. Tune in weekly for inspiration, actionable strategies, and encouragement to help you thrive—body, mind, and spirit! In this podcast you will find: *Uncovering the root cause of your health and unhappiness *How to get rid of toxic products and thoughts *Natural holistic health solutions *Positive self talk *Essential oils for emotional and physical support *How to set and maintain boundaries *How to create a life you love and dream again remembering how loved you are by God! In the Bible, the woman at the well went to the well for water, but when Jesus showed up with truth and healing she got living water! Grab your bucket and join me at the well, it’s time to refill, reset, and restore! Connect :) Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell Email [email protected] Schedule with me: www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!
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249. Grief isn't pretty: healing practices that help you process and then dream again
04/23/2025
249. Grief isn't pretty: healing practices that help you process and then dream again
Grief can feel like the ground has fallen out from beneath you. 🌪️ In this episode, I’m offering gentle, grounded support for anyone navigating the weight of loss—especially those who want to honor their loved one while learning how to care for themselves in the process. 💗 You’ll learn holistic, practical ways to move through grief with compassion—including mindset shifts, simple self-care practicess, and how to create space for healing without rushing the process. 🌿 In This Episode, You’ll Learn: 🗣️ How to keep their memory close 💭 Tips for gently rewriting unhelpful thought patterns around grief 💧 How to give yourself full permission to feel—without shame 🧘🏽♀️ Holistic practices that support mind, body, and spirit 🌸 Ways to use Doterra aromatherapy, movement, and stillness for emotional support 💞 The role of forgiveness—of yourself, others, and even life itself Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Join our email list and get a Get my favorite Email Schedule a VISIT for all coaching programs, blog and essential oil education!
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248. Gut Health 101 & When to Test with Nancy Vandino-Singer 🧬💩
04/17/2025
248. Gut Health 101 & When to Test with Nancy Vandino-Singer 🧬💩
Is your gut trying to tell you something? 😬 Bloating, fatigue, brain fog, skin issues… they could all be connected to what’s going on inside your digestive system. In this juicy episode, we’re diving deep into Gut Health 101 with Functional Health Practitioner Nancy Vandino-Singer with Pure Path Wellness! 🥼🌿 💡 You’ll learn: ✅ The foundational signs your gut is out of balance ✅ Why symptoms you ignore might be red flags 🚩 ✅ When it's time to stop guessing and start TESTING 🧪 ✅ How Nancy’s Functional Lab Testing gets to the root cause of your health struggles ✅ Real talk on what your poop, hormones, and energy levels are actually telling you 💬💩⚡ If you’ve ever said “I just don’t feel right” but your doctor told you everything looks "normal"... this episode is your wake-up call 🔔 🛍️ Special Offer: Ready to take control of your health? Nancy is offering exclusive Functional Lab Testing Packagesfor our listeners! 🎁 Tap the link below to learn more and start your journey toward feeling like yourself again. ✨ 🎧 Tune in now and bring your gut back to good! 👇 🔗 Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Better (for you) Than Botox masterclass: JOIN ME IN THE FASTER WAY T Join our email list and get a FREE morning routine guide Essential oils- Get my favorite top 10 doTERRA products here: Email Schedule a free 30 minute consult for potential coaching with Kari here VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!
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247. Detox Your Life: 2 unconventional methods that will change your life!
04/08/2025
247. Detox Your Life: 2 unconventional methods that will change your life!
In today’s episode, Kari dives into two unconventional detox modalities that you may not have considered—lymphatic drainage and the surprisingly powerful act of buying houseplants! We’ll explore how these practices can support your body and mind, providing a natural boost to your wellness routine. First, we’ll unpack the science behind lymphatic drainage, its benefits for detoxifying your body, and how to incorporate it into your self-care routine. Then, we’ll take a detour into the world of houseplants, and how these green companions can help purify your environment and support emotional well-being. Whether you're looking to give your body a reset or transform your home into a healing sanctuary, this episode has something for everyone! Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on JOIN ME IN THE FASTER WAY T Join our email list and get a Essential oils- Email Schedule a VISIT for all coaching programs, blog and essential oil education!
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246. Using AI to help you achieve your wellness goals... don't knock it 'til you try it!
04/02/2025
246. Using AI to help you achieve your wellness goals... don't knock it 'til you try it!
In today’s episode, I explore the powerful intersection of technology and wellness. Specifically, we discuss how AI can be used to support your health and wellness goals, and how it can guide you in making informed decisions about your lifestyle choices. You’ll hear about how AI can provide personalized wellness advice, answer questions about essential oils, and even help you choose the right doTERRA products to support your physical and emotional health. Throughout this episode, we cover: How AI is revolutionizing the wellness industry How to leverage AI for personalized health recommendations An example of how AI helped identify the best doTERRA essential oils for specific health concerns Practical ways to integrate AI into your daily wellness routine By the end of this episode, you’ll have a better understanding of how to use artificial intelligence to enhance your wellness journey and take actionable steps towards achieving your health goals. Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Get my favorite Email Schedule a VISIT for all coaching programs, blog and essential oil education
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245. Quick Tips to Finding Calm: Simple Ways to Reduce Stress & Reclaim Your Peace
03/25/2025
245. Quick Tips to Finding Calm: Simple Ways to Reduce Stress & Reclaim Your Peace
In this episode of Quick Tips from the WELL podcast, we dive into practical, holistic strategies to help you manage stress and reclaim your sense of balance. We all face stress, whether it’s from work, personal life, or the world around us—but when it becomes overwhelming, it can take a toll on our mental and physical health. Are you experiencing any of the following: Physical Signs: Fatigue: Feeling constantly tired, even after a full night’s rest, is a common indicator of high stress. Headaches: Frequent tension headaches or migraines can be a physical response to prolonged stress. Muscle Tension: Stiffness, particularly in the neck, shoulders, and back, can be a sign of stress. Sleep Issues: Difficulty falling asleep, staying asleep, or waking up feeling unrested can be caused by stress. Digestive Problems: Stress can lead to stomachaches, nausea, diarrhea, or constipation. Increased Heart Rate or Chest Tightness: Stress can elevate your heart rate or cause a sensation of tightness or pressure in your chest. Frequent Illness: Stress weakens the immune system, making you more susceptible to colds, infections, or illnesses. Emotional Signs: Irritability: Feeling easily frustrated, impatient, or angry, especially over small things, is a common emotional sign of high stress. Anxiety: Feeling nervous, worried, or on edge frequently is linked to elevated stress levels. Overwhelm: A sense of being unable to cope with daily tasks or responsibilities can be an emotional indicator of high stress. Mood Swings: Sudden shifts in mood, from feeling fine to feeling sad or anxious, can be stress-related. Lack of Motivation: Feeling unmotivated or disconnected from activities you normally enjoy can indicate stress overload. Behavioral Signs: Changes in Appetite: Stress can either increase or decrease your appetite. Some people may overeat or crave unhealthy foods, while others may lose their appetite. Increased Use of Substances: Turning to alcohol, caffeine, or other substances to cope with stress is a behavioral sign of high stress. Procrastination: Putting off tasks or feeling overwhelmed by the thought of completing responsibilities is often a response to stress. Social Withdrawal: Avoiding social situations or withdrawing from loved ones is a common reaction when stress becomes overwhelming. Difficulty Focusing: Stress can impair your concentration, making it harder to stay focused on tasks or remember things. Help is here! These 5 tips will make a massive impact in lowering the cortisol in your body! Welcome to The Well Community! Get the ADAPTIV system here Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Email Schedule a free 30 minute consult for potential coaching with Kari here VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!
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244. What is the lens you see the world? How a Law-Gospel perspective transforms it all
03/21/2025
244. What is the lens you see the world? How a Law-Gospel perspective transforms it all
In this episode, we explore the many ways people view the world—shaped by culture, philosophy, politics, science, and more. These diverse perspectives influence our understanding of life, purpose, and morality. But what happens when we shift our focus to a Law-Gospel lens? How does this Christian perspective change the way we approach every aspect of life and the world around us? Whether you’re wrestling with how faith intersects with culture or just curious about how a Christian worldview can bring clarity, this episode offers fresh insights and a deeper understanding of God’s redemptive story. Welcome to The Well Community! Schedule a free 30 minute consult for potential coaching with Kari here Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Get my favorite top 10 doTERRA products here: Email VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!
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243. Does your stress come out in ANGER? Learn how to react differently with Anger Coach, Elizabeth
03/11/2025
243. Does your stress come out in ANGER? Learn how to react differently with Anger Coach, Elizabeth
ARE YOU READY TO SHIFT FROM EASILY ANGERED AND CHRONICALLY STRESSED TO BECOMING A CALM AND PATIENT MAMA? Imagine this..... You start your day feeling peaceful, grounded and present You go through your day with a sense of calm You know how to calm down without having an emotional explosion on your family You could easily ask for help without any guilt You have positive mindset and know how to take your thoughts captive You go to bed feeling relaxed and confident that your kids like you and that you are the best mom for your kids You had daily ‘me time’ to recharge and restore without feeling any guilt You felt empowered and IN CONTROL of your own emotions and able to handle hard situation in a God honoring way. Todays episode will help you get started with anger management!! Elizabeth is an anger management coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She created a Calm Christian Mom Coaching Program to support stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. Emotionally Healthy Legacy emotionallyhealthylegacy.com Email [email protected] _____________________Welcome to The Well Community!___________________ Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on JOIN ME IN THE FASTER WAY T Join our email list and get a Essential oils- Get my favorite Email Schedule a VISIT for all coaching programs, blog and essential oil education!
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Bonus Episode: Wellness Made Simple and speeding through the Top 12 Essential oils
03/07/2025
Bonus Episode: Wellness Made Simple and speeding through the Top 12 Essential oils
In this episode, we dive into my simple yet effective 2-minute morning routine that includes just 3 key supplements to kickstart your day with more energy, improved gut health, and reduced brain fog. These supplements are not just about boosting your energy—they help nourish your body, combat aging, and support your gut health, making it the perfect morning ritual for busy people who want big results with minimal effort. What You’ll Learn: The three powerhouse supplements that take just seconds to incorporate into your daily routine. How this 2-minute habit can help improve your gut health and overall digestion. The connection between supplements, energy levels, and brain fog (and how to combat both). Why combating aging doesn’t have to be complicated or expensive—just a few daily habits can make a huge difference. Practical tips to implement this routine into your day, even if you’re in a rush. Why You Should Listen: Struggling with low energy or brain fog? This episode has solutions that are easy to integrate into your morning. Looking for a simple and affordable way to nourish your body and support your health? You don’t need a complicated regimen to feel your best. If you want to fight the effects of aging naturally while keeping your gut in check, this episode breaks it down. Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on JOIN ME IN THE FASTER WAY T Join our email list and get a Essential oils- Email Schedule a VISIT for all coaching programs, blog and essential oil education!
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242. Building a Home Filled with Peace, Purpose, and Faith—One Habit at a Time
03/04/2025
242. Building a Home Filled with Peace, Purpose, and Faith—One Habit at a Time
GET MY FREE PEACEFUL HOME PLAN by clicking How do you want your home to be remembered when your kids are older? Overwhelmed a lot of the day and feeling a lack of gratitude for the neverending to do list? Want a home that feels more peaceful, joyful, and faith-filled? It all starts with the habits you build every day—here’s how to get started. • Use your fundamental needs as opportunites for connection and purpose. • Small daily habits create an atmosphere that is unique to your family • Prioritizing self-care and healthy routines helps you show up as your best self for your family. • Trusting God’s guidance and putting scripture in your daily life reduces stress and increases joy. Ready to create a home and life filled with peace and purpose? My 1:1 coaching program is here to help— Schedule a Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on JOIN ME IN THE FASTER WAY T Join our email list and get a Essential oils- Get my favorite Email VISIT for all coaching programs, blog and essential oil education!
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241. Finding hope after trauma and healing through mind-body connection with Melissa Armstrong
02/25/2025
241. Finding hope after trauma and healing through mind-body connection with Melissa Armstrong
Listen to this powerful story with Melissa Armstrong! Melissa had a chaotic and traumatic childhood that was marked by parental addiction and abuse, surviving a school shooting at 15, and witnessing her brother's tragic death at 18. These unresolved traumas manifested in severe physical symptoms, leading her to explore alternative healing methods. Over more than 20 years, she transitioned from a career in nursing to becoming a Trauma-Informed Functional Health Coach. Today, she empowers women to heal their mind, body, and spirit through the mind-body connection, somatic work, nervous system regulation, lab testing, lifestyle changes, and nutrition. She firmly believes that healing is always possible. Learn strategies and tools and sustainable lifestyle changes to be healthy after trauma from Melissa on her podcast Holistic Health by Melissa Connect with Melissa: Book Referenced in show: THE BODY KEEPS THE SCORE by Bessel van der Kolk, MD __________________________________________ Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on JOIN ME IN THE FASTER WAY T Join our email list and get a Essential oils- Get my favorite Email Schedule a VISIT for all coaching programs, blog and essential oil education!
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240. 8 Wellness Hacks for 2025 to feel more energy, more lean and less stressed!
02/11/2025
240. 8 Wellness Hacks for 2025 to feel more energy, more lean and less stressed!
In this episode, Kari's diving deep into the top 8 wellness hacks that will help you stay energized, calm, and healthy throughout 2025. Whether you’re looking to enhance your fitness, boost your energy levels, or support your mental well-being, these tips are sure to elevate your wellness game. Tune in as we explore powerful tools like acupressure mats, the benefits of eating more protein, walking with a weighted vest, and incorporating supplements like VMG+ and Doterra Advantage Collagen with NMN into your routine. We’ll also discuss the transformative effects of taking creatine, dry brushing, using castor oil packs, and calming your cortisol levels with Balance essential oil. These practical and effective wellness hacks are perfect for anyone looking to thrive in the new year. If you want to optimize your health and wellness in 2025, this episode is a must-listen! In This Episode, You Will Learn About: Acupressure Mat Discover how an acupressure mat can reduce stress, relieve muscle tension, and improve circulation. This simple tool helps you relax, boost your mood, and enhance your overall well-being. Eat More Protein Learn how increasing your daily protein intake can support muscle growth, improve metabolism, and stabilize blood sugar. Protein is a key nutrient that fuels your body and supports your wellness goals. Walk with a Weighted Vest Walking with a weighted vest can elevate your fitness routine, improve cardiovascular health, and help you burn more calories. It's a game-changing tool for anyone looking to level up their daily walk or workout. Take VMG+ Supplement and oterra Advantage Collagen with NMN Learn about the powerful benefits of VMG+ supplements, designed to support your body’s natural vitality and energy levels. These supplements can help you feel more energized and balanced as you take on 2025. Doterra Advantage Collagen with NMN is a cutting-edge supplement that combines collagen with NMN (Nicotinamide Mononucleotide), known for its anti-aging and skin-rejuvenating properties. Find out how this supplement supports your joints, skin, and overall vitality. Take Creatine for Strength and Endurance Discover the benefits of creatine supplementation for women, including increased muscle strength, improved endurance, and better workout recovery. It's one of the most researched and effective supplements for overall fitness. Dry Brushing for Better Skin Dry brushing helps exfoliate the skin, promote lymphatic drainage, and improve circulation. Learn how this simple practice can make your skin feel smoother, healthier, and more vibrant. Use Castor Oil Packs Using castor oil packs is an ancient practice that supports detoxification, reduces inflammation, and promotes overall digestive health. This holistic approach is a fantastic addition to your wellness routine. Balance Essential Oil to Calm Cortisol Learn how Balance essential oil from doTERRA can help you manage stress, lower cortisol levels, and achieve a sense of calm. It’s a must-have oil for maintaining balance and emotional wellness in 2025. Why You’ll Want to Listen: Looking for effective wellness hacks that actually work? Interested in boosting your energy and optimizing your health this year? Want to discover natural remedies and supplements that support your mind and body? If you’re ready to kickstart your wellness routine and make 2025 your healthiest year yet, this episode is packed with actionable tips that you can start using today! Links Mentioned in This Episode: If you loved these wellness tips, please rate and review the podcast! Your support helps us reach more people who are ready to live their best lives in 2025. Don't forget to share this episode with friends and family who could benefit from these wellness hacks! Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Purpose Pursuit digital course: Better Than Botox masterclass: JOIN ME IN THE FASTER WAY T Join our email list and get a FREE morning routine guide Essential oils- Get my favorite top 10 doTERRA products here: Email Schedule a free 30 minute consult for potential coaching with Kari here VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!
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239. Combat stress by focusing on who do you say GOD is and what does HE say about you?!
02/06/2025
239. Combat stress by focusing on who do you say GOD is and what does HE say about you?!
In this episode, we dive into two of the most profound aspects of our spiritual journey: who we say God is and what God says about us. Our understanding of these truths shapes our identity, our purpose, and our relationship with God. First, we explore the importance of our personal view of God. Do we see Him as a loving Father, a sovereign Creator, or something else entirely? How does our perception of God affect our daily lives, decisions, and sense of worth? Next, we look at the power of what God says about us. In a world full of external pressures and competing voices, it’s easy to lose sight of the truth about who we are in Christ. We reflect on key Bible verses and promises that define our identity in God's eyes, reminding ourselves that we are beloved, chosen, and deeply valued. Join us for a deep conversation about how these two powerful truths come together to form a solid foundation for living out our faith with confidence and purpose. Whether you're just beginning your faith journey or have been walking with God for years, this episode will encourage you to embrace both your view of God and His view of you. Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Purpose Pursuit digital course: Better Than Botox masterclass: JOIN ME IN THE FASTER WAY T Join our email list and get a FREE morning routine guide Essential oils- Get my favorite top 10 doTERRA products here: Email Schedule a free 30 minute consult for potential coaching with Kari here VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!
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238. Truth Talk: Is it possible to MAHA (Make America Healthy Again)?!? With Sandra Daher
01/28/2025
238. Truth Talk: Is it possible to MAHA (Make America Healthy Again)?!? With Sandra Daher
THE LAST THING STANDING BETWEEN A CHILD AND AN INDUSTRY FULL OF CORRUPTIONS IS A MOM. -RFK JR. Today in Truth Talk, Sandra Daher and I talk about the hopes we have for the health of our country under the potential leadership of Robert F Kennedy Jr should he get confirmed by the US Senate this week. Here are MAHA's hopes and we dish on which we are the most passionate about! 1. Focus on Vaccine Policy Robert F. Kennedy Jr. is known for his strong stance against vaccine mandates and his outspoken criticism of certain vaccine policies. As the head of HHS, he could likely work to shift the agency's approach to vaccines, particularly by pushing for more stringent safety reviews and questioning the role of pharmaceutical companies in vaccine approval. His work with the Children's Health Defense organization has been centered around advocating for vaccine safety, so any initiatives he would pursue might focus on reforming vaccine policy and increasing transparency in the industry. 2. Alternative Health Approaches Kennedy Jr. has often expressed skepticism toward conventional medicine, particularly around topics like environmental toxins, genetically modified organisms (GMOs), and other health risks tied to industrial practices. If he were in charge of HHS, he could push for greater emphasis on environmental health, reducing exposure to pollutants, and promoting natural health alternatives. 3. Focus on Environmental Health One of Robert F. Kennedy Jr.'s long-standing passions is environmental advocacy, especially around water pollution and climate change. At HHS, he might prioritize public health policies that tie environmental factors, like air quality and water safety, to health outcomes. This could lead to increased regulation of industries that contribute to pollution and further promotion of clean energy and sustainable practices. 4. Focus on Transparency and Accountability in the Healthcare System Kennedy Jr. has been critical of what he sees as the undue influence of pharmaceutical companies and big healthcare corporations over public health policies. He may work to increase oversight and transparency in drug approvals, healthcare funding, and potentially challenge practices like the over-prescription of certain medications. 5. Public Health Messaging His position on vaccines and other health issues suggests that he might push for more critical discussions around public health guidelines. 6. Mental Health Initiatives What are some simple ways we can do something to help this cause? Ask Questions Vote with your dollars… buy real food, skip seed oils, dyes, GMO foods, Teach your family! Cook at home with real ingredients Sign petitions, follow MAHA, thefoodbabe, Clear up lies Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Purpose Pursuit digital course: Better Than Botox masterclass: JOIN ME IN THE FASTER WAY T Join our email list and get a FREE morning routine guide Essential oils- Get my favorite top 10 doTERRA products here: Email Schedule a free 30 minute consult for potential coaching with Kari here VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!
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237. Sleep is the most important thing for you to do for your health and stress level this year!!
01/21/2025
237. Sleep is the most important thing for you to do for your health and stress level this year!!
If you want to lose weight, calm anxiety, have more energy and have overall better health, you need sleep!! It is a gift from God! Herbal remedies for sleep: Valerian root, chamomile, and lavender. Sleep environment: Creating a calm, dark, and cool space for optimal rest. Mindfulness practices: Meditation, breathing exercises, and body scans for relaxation. Sleep hygiene: Consistent routines, limiting screen time, and reducing caffeine intake. Essential oils: Aromatherapy for calming the mind before bedtime. Lifestyle adjustments: Importance of daily sunlight, exercise, and stress management. Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Purpose Pursuit digital course: Better Than Botox masterclass: JOIN ME IN THE FASTER WAY T Join our email list and get a FREE morning routine guide Essential oils- Get my favorite top 10 doTERRA products here: Email Schedule a free 30 minute consult for potential coaching with Kari here VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education! ___________________________________________________________
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236. Mindset Sabotages to Avoid in 2025 and How to Renew Your Mind with God’s Truth
01/14/2025
236. Mindset Sabotages to Avoid in 2025 and How to Renew Your Mind with God’s Truth
In this episode, we dive deep into the common mindset sabotages that can hold you back in 2025, such as unrealistic expectations, limiting beliefs, negative self-talk, outdated goals, unhealthy coping mechanisms, a craving for immediate gratification, fear of change, and comparison. These patterns of thinking can subtly derail your progress, drain your motivation, and keep you stuck in a cycle of frustration. But there’s good news: you don’t have to let these sabotages control your life. Instead, we discuss how to invite God into your thoughts, actions, and decisions, transforming your mindset by grounding yourself in scripture and affirming truth based on God’s Word. By renewing your mind with God’s wisdom, you can break free from these mental barriers and embrace a mindset that empowers you to live with purpose and peace. In this episode, you’ll learn: • The eight mindset traps to watch out for in 2025 that could be holding you back. • Why unrealistic expectations and limiting beliefs can sabotage your goals. • How to stop the cycle of negative self-talk and replace it with God’s affirming truth. • Why unhealthy coping mechanisms fail and how to find true healing in Christ. • The power of inviting God into your thoughts and actions to shift your mindset. • Practical tips for renewing your mind with scripture and daily affirming truths. Scripture References: • Romans 12:2 – “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” • Philippians 4:8 – “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Takeaway: This episode will help you recognize and overcome destructive mindsets by centering your thoughts on God’s truth and His plans for your life. If you’re ready to stop sabotaging your growth and step into a more fulfilling, God-centered mindset in 2025, this is the episode for you. Support the Show: If this episode resonated with you, please leave a review and share it with someone who could benefit from a mindset shift today. Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Purpose Pursuit digital course: Better Than Botox masterclass: JOIN ME IN THE FASTER WAY T Join our email list and get a FREE morning routine guide Essential oils- Get my favorite top 10 doTERRA products here: Email Schedule a free 30 minute consult for potential coaching with Kari here VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!
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235. Sick of being stressed and anxious? Want to Thrive in 2025!?!? Meet me here at THE WELL!
01/07/2025
235. Sick of being stressed and anxious? Want to Thrive in 2025!?!? Meet me here at THE WELL!
As we enter a new year, there’s no better time to take action, get clear on your dreams, and start living the life you’ve always wanted. Join us in making 2025 the year you truly THRIVE! What is your focus/ word of the year!? Jump into the Facebook community and tell me! There is a lot coming to support you in 2025 to help you find health and wholeness here at THE WELL. Make sure you have connected in all of the places so you don't miss a thing! Don’t forget to connect with us: Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Purpose Pursuit digital course: Better Than Botox masterclass: JOIN ME IN THE FASTER WAY T Join our email list and get a FREE morning routine guide Essential oils- Get my favorite top 10 doTERRA products here: Email Schedule a free 30 minute consult for potential coaching with Kari here VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!
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234. Christmas Girl Talk: Navigating the Stress and Traditions of the Holiday Season Truth Talk #2 with Sandra Daher
12/17/2024
234. Christmas Girl Talk: Navigating the Stress and Traditions of the Holiday Season Truth Talk #2 with Sandra Daher
Join us for the 2nd Truth Talk episode with Sandra Daher! Today listen in to our girlfriend chat all about Christmas. The traditions we enjoyed as young girls, the traditions we have tried to continue with our families and the stress that the holidays bring and the ways we are saying NO this year! From the pressure of gift-giving to the juggle of holiday expectations, we're spilling all the tea on what it's really like to navigate the festive season as women. Whether you're feeling overwhelmed by the to-do list, trying to keep up with family traditions, or searching for ways to relax and recharge, this episode has something for you. Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Purpose Pursuit digital course: Better Than Botox masterclass: JOIN ME IN THE FASTER WAY T Join our email list and get a FREE morning routine guide Essential oils- Get my favorite top 10 doTERRA products here: Email Schedule a free 30 minute consult for potential coaching with Kari here VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!
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233.Hear about God's provision and love for you this Christmas season!! Oils of the Bible *Replay* - Hear about God's provision and love for you this Christmas season!!
12/10/2024
233.Hear about God's provision and love for you this Christmas season!! Oils of the Bible *Replay* - Hear about God's provision and love for you this Christmas season!!
Have you ever wondered why gold, frankinense and myrrh were brought to baby Jesus and what in the world is all the fuss about essential oils? I hope to strengthen your faith in creation and the provision of God through this episode about the oils of the bible and a deeper dive into the Christmas story! If you don't have these gifts in your home yet, please get my favorite top 10 doTERRA products here and add a few more oils to get up to 200 pv and free Frankincense! In December only!: In this enlightening episode, we explore the profound significance of oil in the Bible, with a special focus on Frankincense and Myrrh. These ancient substances not only played a vital role in biblical rituals and spiritual practices but also highlight God’s incredible provision for humanity. We delve into the symbolism of these oils and how they reflect God's love, care, and plan for His people. Learn how the natural world—especially plants—has always been an integral part of God’s relationship with mankind, demonstrating His wisdom, grace, and compassion throughout history. What You'll Learn: Biblical Significance of Oils: Understand the spiritual and symbolic meanings behind oils like Frankincense and Myrrh in biblical traditions. Frankincense & Myrrh: Discover the unique properties of these ancient oils and their use in sacred anointings, offerings, and the birth of Christ. God’s Provision Through Nature: How plants and natural substances, such as these oils, have been a means through which God has provided for humanity’s physical and spiritual needs. God’s Love for Mankind: Explore how God’s use of plant-based resources reflects His love and care for His people across generations. Healing and Restoration: The medicinal uses of Frankincense and Myrrh, and how they point to the broader theme of healing and restoration in Scripture. Key Scriptures Mentioned: Exodus 30:34-38 – The use of frankincense and other oils in the holy anointing oil. Matthew 2:11 – The gifts of the Magi, including frankincense and myrrh, given to the infant Jesus. Revelation 18:13 – A reference to myrrh in the context of trade and luxury, showcasing its value in ancient times. Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Purpose Pursuit digital course: Better Than Botox masterclass: JOIN ME IN THE FASTER WAY T Join our email list and get a FREE morning routine guide Essential oils- Get my favorite top 10 doTERRA products here: Email Schedule a free 30 minute consult for potential coaching with Kari here VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!
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232. 🎙️Truth Talk #1 A Best Friends’ Chat About Friendship, Natural Health, Families and Finding the Truth!
12/03/2024
232. 🎙️Truth Talk #1 A Best Friends’ Chat About Friendship, Natural Health, Families and Finding the Truth!
Hosts: Kari Davis and Sandra Daher – Two Best Friends, Moms, and Advocates for Natural Health In this heartwarming and insightful episode of Best Friends Chat, join Kari and Sandra as they dive deep into the world of natural health and the power of advocacy for our families. As two passionate moms, they share their journey of discovering the truth about the world of wellness, how to take control of our health, and why it’s so important to have close friends by your side when navigating these powerful changes. Whether you're a mom looking to create a healthier home, someone exploring the benefits of essential oils, or simply curious about how to become a stronger advocate for your health and the health of those you love, this episode is packed with insights, laughs, and valuable tips. In This Episode, We Discuss: 🌱 Navigating Natural Health: How we transitioned to a more natural lifestyle and the benefits of switching to non-toxic, eco-friendly alternatives. 🤍 Being Your Own Health Advocate: Why it's crucial to trust your instincts, ask questions, and empower yourself with knowledge when it comes to your family's health. 👩👧👦 Motherhood & Health: How being moms has motivated us to learn more about the world of health, wellness, and sustainability. 🌸 Holistic Living: Embracing a holistic approach to health, from physical wellness to emotional well-being, and the importance of having a supportive community. 💬 The Truth About the Health Industry: Uncovering the realities behind the mainstream health system and how we’ve learned to question conventional wisdom for the betterment of our families. AND MUCH MORE GIRL TALK!! ________________________________________________________ Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Purpose Pursuit digital course: Better Than Botox masterclass: JOIN ME IN THE FASTER WAY T Join our email list and get a FREE morning routine guide Essential oils- Get my favorite top 10 doTERRA products here: Email Schedule a free 30 minute consult for potential coaching with Kari here VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!
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231. Gratitude vs. Anxiety: Finding Peace This Thanksgiving
11/27/2024
231. Gratitude vs. Anxiety: Finding Peace This Thanksgiving
In this special Thanksgiving episode, Kari dives deep into the transformative power of gratitude and how it can serve as a powerful antidote to anxiety. As we approach the holiday season, it’s easy to feel overwhelmed by the demands of life, family, and the stress of the year. But what if there was a simple, yet profound way to shift your mindset and find peace amidst the chaos? In this episode, we explore: The connection between gratitude and mental well-being, and why it’s a powerful tool to combat negative emotions, especially anxiety. Why gratitude and anxiety can’t coexist—exploring the science behind how our brain processes both emotions and how focusing on gratitude can help quiet the anxious mind. Practical tips on how to create a gratitude list, and why writing down what you're thankful for can change your perspective and help you reframe your thoughts, even in tough times. You’ll also learn how to turn your Thanksgiving tradition into an opportunity for personal growth, making it not just about celebrating with loved ones, but also about reconnecting with what truly matters in your own life. Key Takeaways: Gratitude acts as an antidote to anxiety by shifting your focus from fear and worry to appreciation and abundance. Anxiety thrives when we focus on what could go wrong, while gratitude invites us to focus on what is going right. A simple practice of listing your gratitudes can help rewire your brain to embrace positivity and shift your mindset. Tips for creating your own gratitude list: Start small—write down at least 5 things every day that you are thankful for. Focus on both the big and small things: relationships, experiences, even simple pleasures. Consider how your gratitude list can become a daily or weekly habit, not just a holiday exercise. Call to Action: As you prepare for Thanksgiving, take a moment to reflect on everything you have to be grateful for. Grab a journal and make your own list of blessings—big or small. Share your gratitude lists with us on social media or send us a message about how gratitude has helped you overcome anxiety this year. TAKE THE PURPOSE PURSUIT DIGITAL COURSE! Link below! Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Purpose Pursuit Digital Course Better (for you) Than Botox masterclass: JOIN ME IN THE FASTER WAY T FREE morning routine guide Essential oils- Get my favorite top 10 doTERRA products here: Email Schedule a free wellness consult or get with Kari here:
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230. Healing from Trauma: Exploring EMDR Therapy with Mental Health Therapist Sarra Lashhab
11/20/2024
230. Healing from Trauma: Exploring EMDR Therapy with Mental Health Therapist Sarra Lashhab
In today’s powerful episode of The Well Health and Wholeness Podcast, we are joined by Sarra Lashhab, a licensed mental health therapist specializing in trauma recovery and working with survivors of sexual assault. Sarra provides a deep dive into EMDR therapy (Eye Movement Desensitization and Reprocessing) — a highly effective treatment for trauma victims and rape survivors. Episode Highlights: What is EMDR Therapy?: [Guest Name] introduces EMDR, a transformative therapeutic approach that helps patients reprocess traumatic memories and reduce emotional distress. How EMDR Works: Learn about the science behind EMDR therapy and how it facilitates healing by using bilateral stimulation to help rewire the brain’s response to trauma. The Healing Process for Rape Survivors: Sarra shares insights into how EMDR therapy is particularly effective for rape survivors and other victims of abuse. What to Expect in an EMDR Session: Gain a better understanding of the therapy process, what clients can expect during their first session, and how the treatment helps them reclaim control over their lives. Key Takeaways: EMDR as a Trauma Recovery Tool: EMDR offers hope for individuals suffering from PTSD, childhood trauma, and sexual violence. This evidence-based treatment works by helping individuals process distressing memories in a safe and supportive environment. The Power of Talk Therapy: Combining EMDR with traditional talk therapy helps individuals work through the emotional and psychological pain caused by traumatic events, leading to profound healing and resilience. Taking the First Step Towards Healing: If you're a trauma survivor or know someone who is, this episode provides valuable insights into how EMDR therapy can make a life-changing difference. Resources Mentioned: – Learn more about EMDR and find certified therapists near you. Connect with Sarra for more information about their practice and services. Website: Instagram: @sessionswithsarra Phone: (239) 688-5478 Email: From Sarra: Since I was 15 years old I have been a part of the movement against sexual violence. During my teenage years, I was volunteering with a local rape crisis center which is when my passion started for helping people heal from trauma. For the past 9 years I have experience working in clinical mental health settings. My favorite part about being a therapist is seeing people regain their life back. A traumatic event can have an enormous impact on the way people feel ashamed about what happened, unsafe in the world, and voiceless. As a trauma-informed therapist I treat PTSD, anxiety, perfectionism, low self-esteem, and issues with body image. Healing Loudly can help you release the pain of your past and live fully in the present moment. I provide EMDR therapy in Fort Myers, FL and virtually across Florida. If you are ready to start your healing journey, give me a call or send me an email to schedule your first therapy session. ____________________________ Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Purpose Pursuit Digital Course Better (for you) Than Botox masterclass: JOIN ME IN THE FASTER WAY T FREE morning routine guide Essential oils- Get my favorite top 10 doTERRA products here: Email Schedule a free wellness consult or get with Kari here:
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229. A God-shaped hole that only God can fill to combat anxiety
11/12/2024
229. A God-shaped hole that only God can fill to combat anxiety
In this episode, we dive deep into the powerful tools for combatting anxiety: confession, God’s Word, taking intentional action, focusing on wellness, and expressing gratitude. Join us as we explore biblical insights and practical steps that can help you manage stress, find peace, and overcome anxiety in a meaningful way. Are you struggling with anxiety? You’re not alone. In this episode, we walk through some powerful, faith-based strategies that can bring true relief and transformation. Whether you’re dealing with daily worries or deeper, chronic anxiety, these tools can help you reset your mindset and start walking in peace. Key Takeaways: Confession as a tool for peace – Learn why confessing our anxieties to God is not only cathartic but biblical. Confession can break the chains of anxiety and help us find relief. What God’s Word says about anxiety – We explore the Scriptures that speak to our worries, fear, and anxiety, and how embracing God’s promises can help us replace fear with faith. Taking Action against Anxiety – Sometimes faith calls us to act! We share simple but powerful steps you can take today to reduce anxiety and improve your mental health. Focus on wellness – Discover how focusing on holistic wellness—mental, emotional, physical, and spiritual—can help you build resilience and find peace in the midst of life’s challenges. Expressing gratitude – Cultivating a heart of gratitude is a game changer when it comes to overcoming anxiety. Learn how to reframe your thoughts and focus on the good, even in tough times. In This Episode, You’ll Learn: Practical ways to confess your anxiety and surrender it to God. Key Bible verses that will encourage and uplift you when anxiety strikes. The importance of taking intentional steps toward healing and mental wellness. How simple practices like journaling and self-care can reduce stress and bring peace. The transformative power of gratitude in shifting your mindset and overcoming fear. Scripture References: Philippians 4:6-7 1 Peter 5:7 Matthew 6:34 Isaiah 41:10 Psalm 94:19 Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Purpose Pursuit Digital Course Better (for you) Than Botox masterclass: JOIN ME IN THE FASTER WAY T FREE morning routine guide Essential oils- Get my favorite top 10 doTERRA products here: Email Schedule a free wellness consult or get with Kari here:
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228. Moving through grief and the power of massage with Abbie Norman
11/05/2024
228. Moving through grief and the power of massage with Abbie Norman
Meet my good friend and massage therapist, Abbie from Rowan Wellness. Abbie is more than a massage therapist. She has such an intuitive way to work on her clients and this comes from her story of chronic pain and even grief after losing her sweet son, Rowan, at just 29 weeks. This episode will warm your heart as you hear her story and she began moving through grief to help her clients again and she will share how important massage therapy is for your emotional and physical health. Follow Abbie @bonitaspringsmassagetherapist and @rowanwellnesscenter on Instagram Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Purpose Pursuit Digital Course Better (for you) Than Botox masterclass: JOIN ME IN THE FASTER WAY T FREE morning routine guide Essential oils- Get my favorite top 10 doTERRA products here: Email Schedule a free wellness consult or get with Kari here:
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227. 7 Fall Health Hacks to have you feeling your best going into the holidays and winter
10/29/2024
227. 7 Fall Health Hacks to have you feeling your best going into the holidays and winter
As the leaves change and the days grow shorter, it’s the perfect time to focus on your health. In this episode, we share 7 fall health hacks that will help you stay energized, boost your immunity, and prevent those winter blues. From optimizing your sleep to enjoying the warm scents of fall, these tips will set you up for a healthy season! FIRST, join me in the FASTER WAY TO FAT LOSS! You will love this all-inclusive program to build muscle and cut fat! Sign up here : Prioritize Sleep and Naps Discover the importance of quality sleep and how short naps can recharge your energy levels during the fall. Get Your Morning Sun Learn why exposure to morning sunlight is crucial for mood enhancement and vitamin D production as the days get shorter. Incorporate High-Protein Foods Explore the benefits of a high-protein diet in maintaining energy levels and supporting your immune system during the colder months. Aim for 10,000-12,000 Steps Daily Find out how walking can boost your physical and mental health, making it easier to stay active in the fall. Cut Out Sugary Drinks Understand the impact of sugary beverages on your health and learn tasty alternatives to keep you hydrated without the added sugar. Diffuse Fall Essential Oils Discover which essential oils can create a cozy fall atmosphere while also helping to strengthen your immune system at home. Make OnGuard Tea and Other Immune-Boosting Concoctions Get recipes for delicious drinks that can enhance your immunity and keep you feeling great all season long Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Purpose Pursuit Digital Course Better (for you) Than Botox masterclass: FREE morning routine guide Essential oils- Get my favorite top 10 doTERRA products here: Email Schedule a free wellness consult or get with Kari here:
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226. Calm the holiday chaos before it can even begin!
10/22/2024
226. Calm the holiday chaos before it can even begin!
As the holiday season approaches, it’s easy to feel overwhelmed by the chaos that often accompanies it. In this episode, we explore effective strategies to help you calm the chaos before it even begins. Join us as we dive into practical tips on planning ahead, managing expenses, setting realistic expectations, decluttering your space, prioritizing self-care, and maintaining your boundaries. Key Topics Discussed: 1. Looking Ahead: Planning for a Stress-Free Season • Importance of early preparation • Creating a holiday calendar to manage commitments 2. Cutting Expenses: Budgeting for the Holidays • Tips for creating a realistic holiday budget • Creative gift ideas that won’t break the bank 3. Setting Expectations: Keeping It Real • Communicating with family and friends about your plans • Understanding and managing personal expectations 4. Decluttering: Creating a Calm Environment • Strategies for decluttering your home before the holidays • The benefits of a simplified space on your mental well-being 5. Self-Care: Prioritizing Your Well-Being • Tips for incorporating self-care into your holiday routine • How to say no to avoid burnout 6. Maintaining Boundaries: Protecting Your Peace • Strategies for setting and communicating boundaries • The importance of sticking to your limits Join Us! If you found this episode helpful, be sure to subscribe and leave a review! Connect with us on social media to share your holiday tips and how you’re preparing for a peaceful season. Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Purpose Pursuit Digital Course Better (for you) Than Botox masterclass: FREE morning routine guide Essential oils- Get my favorite top 10 doTERRA products here: Email Schedule a free wellness consult or get with Kari here:
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225. Simple solutions to use your power to boost your health and the health of your family!
10/17/2024
225. Simple solutions to use your power to boost your health and the health of your family!
Do you follow me on Instagram? Jump over there and follow @karidavis_thewell! I am going to be giving daily recipes for POWERFUL solutions for you and your family. The first is a GLOW SERUM for anti aging and restoring beautiful skin! Get it here: The most powerful way you can express your power is by making choices to go to NATURE FIRST for *anti-aging *cleaning *common ailments *bumps and bruises *natural remedies I will be giving you all of my best recipes on my Instagram daily! Jump over and follow along :) and here is an if you want to get started wtih essential oils at wholesale cost! There is no fee to get wholesale! 🙌🏻 Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Purpose Pursuit Digital Course Better (for you) Than Botox masterclass: FREE morning routine guide Essential oils- Get my favorite top 10 doTERRA products here: Email Schedule a free wellness consult or get with Kari here:
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224. Creating a life you love that will open you up to further possibilities with Courtney Spaeth
10/11/2024
224. Creating a life you love that will open you up to further possibilities with Courtney Spaeth
In this empowering episode of THE WELL podcast I talk to Courtney Spaeth. We dive deep into the art of designing a life that not only fuels your dreams but keeps you grounded in self-care and positive self-talk. It's all about creating balance between building a thriving business and nurturing your well-being so you never lose yourself in the process. If you've ever felt the tension between chasing your ambitions and taking care of yourself, this episode is for you. We discuss strategies for aligning your daily habits with your long-term vision, incorporating positive self-talk as a foundation, and ensuring that the business you build reflects the life you *want* to live, not just the hustle you *think* you need to survive. You’ll learn how to maintain a self-care routine that supports your mental, emotional, and physical health, while still working toward your big business dreams. It's time to *design* a life that works for you, where you can enjoy success without sacrificing your well-being. **Key Points Discussed:** 1. **The Importance of Self-Care in Dream Building** - Why self-care isn't optional, but essential for long-term success. - Practical ways to integrate self-care into your daily life without guilt. - How taking care of yourself enhances creativity and decision-making as a business owner. 2. **Positive Self-Talk: The Foundation of a Strong Mindset** - How self-talk shapes your reality and influences your business outcomes. - Techniques for shifting from negative to positive self-talk to boost confidence and resilience. - Daily affirmations and mindset exercises to reinforce your vision and keep you on track. 3. **Designing Your Life with Intention** - Aligning your lifestyle with the business you want to create. - How to structure your time and environment to support your entrepreneurial goals. - Building a business model that fits your personal values and life goals, so you don't lose yourself in the process. 4. **Realizing Your Dreams Without Sacrificing Yourself** - Identifying and avoiding common pitfalls like burnout and overwork. - Setting boundaries that protect your mental health and energy. - Balancing ambition with self-compassion—how to keep your dreams alive without pushing yourself too far. 3 things to do with your day to start building your dream life: Plan in advance Inventory your time so you can identify what you can shave off that isn't serving you. Start prioritizing mini action items to achieve your dream! Connect with Courtney on Instagram @iamcourtneyspaeth _____________________________________________________________________ Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Purpose Pursuit Digital Course Better (for you) Than Botox masterclass: FREE morning routine guide Essential oils- Get my favorite top 10 doTERRA products here: Email Schedule a free wellness consult or get with Kari here:
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223. Are you using the power that you have for healthy home and happy family??
10/03/2024
223. Are you using the power that you have for healthy home and happy family??
Are you using the power your have in your home!? In this episode, we dive deep into the power of maintaining a healthy home by making conscious choices that benefit both your body and your family. VOTE WITH YOUR DOLLARS! It's the most powerful tool you have in our culture! We explore how to reduce the toxic load in your household, from choosing preservative-free and chemical-free foods to cooking more at home for better health and quality time. I’ll also talk about the importance of slowing down, becoming more intentional about what we bring into our homes, and how these small changes can have a big impact on your family’s well-being. By embracing a more mindful approach to daily living, you can create a nurturing and toxin-free environment for your loved ones. Tune in to discover simple, actionable tips to regain control over your home’s health and to foster deeper connections with your family—all while supporting a cleaner, more natural lifestyle. - **The Importance of Eating Fresh, Whole Foods**: How avoiding preservatives and chemicals in your diet can improve your health and energy levels. - **Reducing Toxins in the Home**: Tips on how to identify and eliminate harmful chemicals in household products, from cleaning supplies to personal care. - **The Benefits of Slowing Down**: Why slowing down and simplifying your life leads to more meaningful family time and reduces stress. - **Cooking at Home**: The power of home-cooked meals, how they foster togetherness, and the health benefits of knowing exactly what’s in your food. - **Practical Steps to a Low-Toxin Lifestyle**: Easy, everyday changes you can make to reduce exposure to chemicals and toxins for your family. Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Purpose Pursuit Digital Course Better (for you) Than Botox masterclass: FREE morning routine guide Essential oils- Get my favorite top 10 doTERRA products here: Email ⭐️⭐️⭐️⭐️⭐️Schedule a free wellness consult or get with Kari here:
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222. Unlock your inner calm: 27 Powerful Ways to Regulate Your Nervous System & Crush Stress and Anxiety
09/30/2024
222. Unlock your inner calm: 27 Powerful Ways to Regulate Your Nervous System & Crush Stress and Anxiety
Hey there, anxiety warriors! 😅 In today’s jam-packed episode, we’re diving into something we ALL need more of—**peace of mind**! 🧠✨ If you’re tired of feeling like a frazzled ball of nerves, always on edge, this episode is for YOU. I'm bringing you **27 PROVEN** ways to **calm your nervous system** and stop stress in its tracks. From **mind-blowing** breathwork techniques 🧘♀️ to simple everyday habits that will ground you 🌱, we’re covering everything you need to go from a bundle of stress to zen-master level relaxation. Whether you're at work, at home, or stuck in traffic—these tips will have you feeling more relaxed, present, and in control. 🙌 🚨 **WARNING:** If you're tired of tips that just *don’t work* and ready for life-changing hacks that WILL make a difference—this episode is for YOU! 💥 **Key Takeaways:** - The **#1 secret** to instantly calm your nervous system (spoiler: it takes less than 5 minutes!) - How you can use your **senses** to trick your brain into chill-mode 🤯 - Why **cold water** might be your new best friend for quick anxiety relief 🧊 - A few surprising ways to calm yourself that you've never heard of (but *need* to try NOW!) - Plus, I share the one technique I use daily to get back to calm when life gets crazy. You don’t want to miss this—your nervous system will *thank you*! 🎉 Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Purpose Pursuit Digital Course Better (for you) Than Botox masterclass: FREE morning routine guide Essential oils- Get my favorite top 10 doTERRA products here: Email Schedule a free wellness consult or get with Kari here:
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221. REPLAY: Chaos Creators in YOUR body! Weigh Less.. emotionally and physically!
09/18/2024
221. REPLAY: Chaos Creators in YOUR body! Weigh Less.. emotionally and physically!
**Please note this episode is a replay, chosen because the content feels timeless and helpful for this time in our lives.** Chaos is anything causing confusion and unrest. What are you saying and doing to cause chaos FOR YOU!?!?! In your body!?!? Be selfish! This episode is not for you kids, your coworkers or your husband. Do a check in with YOU! Have you gained weight in the last 3 years? We can't blame COVID for everything BUT we have all been under major stress and have many body changes to show for it! Are you workouts helping or hurting? Is your food causing chaos? Your self talk? Your lack of self care? Lack of sleep and rest? Add in hormone changes and aging?!? More brain fog? Have more inflammation? Hair loss? Gut issues? It is your metabolic health! While we're not currently running a "Weigh Less" group, we believe the concepts discussed in this episode are timeless and relatable (as noted by the high number of downloads for this episode!). While we're not currently in a pandemic, this election season and typically busy fall season with holidays, can cause us to feel chaos that weighs us down mentally, emotionally, and spiritually. __________ Are you subscribed to THE WELL for more health and wholeness resources? Follow me on FREE morning routine guide Email Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! for a connection call to see if coaching with Kari is a good fit for you!
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