Libsyn Directory

275. Listening to the Wisdom Within: Simple Rhythms to Care for Your Body with Dr. Brook Sheehan

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

Release Date: 01/13/2026

277. From Shame to Grace: God’s Love After Abortion with Brittany Poppe

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

This is a sacred conversation. In today’s episode, I sit down with Brittany Poppe, a coach whose story is marked by courage, honesty, and the relentless grace of God. Together, we talk about a topic that so many women carry quietly in their hearts—shame after abortion—and the life-changing truth that God’s love never leaves us there. If you’ve ever wondered: Can God still love me after this? Why does this still hurt years later? How do I release the shame I’ve been carrying in silence? This episode is for you. Brittany shares her journey of walking through guilt, grief, and...

276. Clear the Chaos: A New Year Inventory of Home, Health, Calendar, and Kids for Busy Women

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

Feeling overwhelmed as the new year begins? Before you add new goals, habits, or routines, this episode invites you to pause and take a life inventory—so you can move into the year with clarity instead of chaos. In this episode of The WELL Podcast, we walk through a simple but powerful inventory to help you identify what’s truly serving you—and what’s draining you in your everyday life. We explore: The products you’re buying and using—and whether they support your health The foods that fuel your energy vs. contribute to bloating, fatigue, or inflammation The activities and...

275. Listening to the Wisdom Within: Simple Rhythms to Care for Your Body with Dr. Brook Sheehan

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

What if your body isn’t something to fix… but something to befriend? In this powerful and grounding conversation, I sit down with Dr. Brook Sheehan, host of the Your Body Speaks, to explore what it really means to live in rhythm with the body God designed. We talk about stepping out of hustle-driven health culture and into a slower, more intentional way of caring for ourselves—one rooted in listening, trust, and rest. ✨ In this episode, you’ll hear about: Why relationship with your body matters more than rigid rules Simple “this or that” practices to notice what your...

274. Happy New Year!! Setting Goals Without Sacrificing Your Wellness

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

Welcome to the very first episode of The WELL Podcast — a space to refill, reset, and reconnect with the version of you that feels grounded, energized, and at peace. As we step into a brand-new year, it’s easy to get swept up in goal-setting culture… the hustle, the pressure, the “do more, be more, fix yourself” mentality. But what if your goals didn’t drain you this year? What if they actually supported your wellness, restored your peace, and helped you feel more like YOU? In today’s episode, we’re talking about how to dream big and create meaningful goals — without...

273. Boost Your Natural Motivation 🌞 | Peppermint, Citrus & Mindset Hacks to Reignite Your Drive 💪✨

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

Feeling stuck, sluggish, or unmotivated? 😴 You’re not alone — we all hit those moments where our energy and focus seem to disappear. In this episode, Kari is talking all about natural ways to boost motivation — without caffeine, pressure, or burnout. Kari dives deep into simple, science-backed habits that actually work — from movement, mindset, and sunlight ☀️ to the energizing power of essential oils like peppermint, citrus, and the Motivate blend 🍊🌿. 💧 You’ll learn how to: ✨ Reconnect with your “why” to find lasting motivation 🌿 Use peppermint...

272. Learning to decode your body changes in midlife with Claudine Francois, Author of The Midlife Body Code

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

Claudine François is a Board-Certified Functional Medicine ; Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-causedetective, she helps driven women 40+ uncover the hidden reasons behind exhaustion,stubborn weight, brain fog, digestive struggles, thyroid imbalances, and hormone shifts. Through advanced functional labs and personalized protocols, Claudine guides women todecode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and vitality— without extreme diets, dismissive doctors, or endless...

271. Finding Your Identity in Light of What God's Says

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

Ever feel like you’ve lost sight of who you are? Between motherhood, marriage, work, and endless responsibilities, it’s easy to let your roles define you. In this episode, Kari unpacks what it truly means to find your identity through a biblical lens — not through what you do, but who God says you are. You’ll walk away feeling grounded, encouraged, and equipped to live from your God-given identity — not the world’s expectations. 💛 Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and...

270. If We Could Go Back: Letters to Our Younger Selves- with Sandra Daher

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

In this heart-to-heart episode, we sit down and reflect on the wisdom we wish we could pass on to our younger selves. From learning how to set healthy boundaries to fully savoring time with the people we love, we open up about the lessons that have shaped us. Together, we talk about: 💛 The power of boundaries—and how they protect, not push away 🕰️ Why time with loved ones is sacred (and how to slow down enough to treasure it) 📖 Memorizing scripture as a way to anchor our hearts and minds in truth ❤️ Loving deeply, even when it means risking pain 🙏 Trusting God...

267. Quick Tip Thursday for brain fog, respiratory support and long hair.... ROSEMARY!

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

QUICK TIP THURSDAY: Rosemary (the plant) or esesential oil is amazing for healthy hair, brain function and focus, healthy digestion and feelings of knowledge and transition. Make this roller ball today for focus: 5 drops rosemary 5 drops lemon 5 drops peppermint Top with fractionated coconut oil Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on JOIN ME IN THE FASTER WAY T Get my non toxic products here: Email VISIT for all coaching programs, blog and essential oil...

268. Healthy Moms, Tired Hearts 💔: Why American Mothers Are More Health-Conscious but Emotionally Burned Out

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

Moms today are buying organic food, swapping out toxic cleaners, and prioritizing wellness like never before 🌱✨. But behind the green smoothies and non-toxic candles, many of us are running on empty — anxious, overwhelmed, and emotionally exhausted. In this episode, we explore the surprising paradox: why American mothers are becoming more physically health-conscious while at the same time struggling with greater emotional toxicity. You’ll discover: ✅ Research proving moms are leading the wellness movement 👩‍👧‍👦 ✅ How news cycles, social media, and constant comparison...

More Episodes

What if your body isn’t something to fix… but something to befriend?

In this powerful and grounding conversation, I sit down with Dr. Brook Sheehan, host of the Your Body Speaks, to explore what it really means to live in rhythm with the body God designed.

We talk about stepping out of hustle-driven health culture and into a slower, more intentional way of caring for ourselves—one rooted in listening, trust, and rest.

✨ In this episode, you’ll hear about:

Why relationship with your body matters more than rigid rules
Simple “this or that” practices to notice what your body is asking for
How to stop outsourcing your intuition and start tuning inward
Why rest may be the most healing practice you’re missing
The surprising power of 7 minutes of silence a day
How our cravings can reflect the way God created us—not something to fear
What it looks like to honor being fearfully and wonderfully made

This conversation is gentle, faith-filled, and deeply affirming—especially if you’ve felt disconnected from your body, overwhelmed by wellness noise, or stuck in go-go-go mode.

If you’re longing for more peace in your health journey…
If you want to care for your body without striving…
If you’re ready to slow down and truly listen…

💛 This episode is for you.

🎧 Press play and let your body speak.

Email: drbrook@drbrooksheehan.com
Website: www.drbrooksheehan.com

Discover more:
Learn from real stories and body insights on the your body speaks podcast.
Deepen your connection with the wisdom within.

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