243. Does your stress come out in ANGER? Learn how to react differently with Anger Coach, Elizabeth
Release Date: 03/11/2025
249. Grief isn't pretty: healing practices that help you process and then dream again
The Well - Stress management for Christian Moms- Holistic Self Care, Non Toxic living, Essential oils
Grief can feel like the ground has fallen out from beneath you. 🌪️ In this episode, I’m offering gentle, grounded support for anyone navigating the weight of loss—especially those who want to honor their loved one while learning how to care for themselves in the process. 💗 You’ll learn holistic, practical ways to move through grief with compassion—including mindset shifts, simple self-care practicess, and how to create space for healing without rushing the process. 🌿 In This Episode, You’ll Learn: 🗣️ How to keep their memory close 💭 Tips for gently rewriting...
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248. Gut Health 101 & When to Test with Nancy Vandino-Singer 🧬💩
The Well - Stress management for Christian Moms- Holistic Self Care, Non Toxic living, Essential oils
Is your gut trying to tell you something? 😬 Bloating, fatigue, brain fog, skin issues… they could all be connected to what’s going on inside your digestive system. In this juicy episode, we’re diving deep into Gut Health 101 with Functional Health Practitioner Nancy Vandino-Singer with Pure Path Wellness! 🥼🌿 💡 You’ll learn: ✅ The foundational signs your gut is out of balance ✅ Why symptoms you ignore might be red flags 🚩 ✅ When it's time to stop guessing and start TESTING 🧪 ✅ How Nancy’s Functional Lab Testing gets to the root cause of your health...
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247. Detox Your Life: 2 unconventional methods that will change your life!
The Well - Stress management for Christian Moms- Holistic Self Care, Non Toxic living, Essential oils
In today’s episode, Kari dives into two unconventional detox modalities that you may not have considered—lymphatic drainage and the surprisingly powerful act of buying houseplants! We’ll explore how these practices can support your body and mind, providing a natural boost to your wellness routine. First, we’ll unpack the science behind lymphatic drainage, its benefits for detoxifying your body, and how to incorporate it into your self-care routine. Then, we’ll take a detour into the world of houseplants, and how these green companions can help purify your environment and support...
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246. Using AI to help you achieve your wellness goals... don't knock it 'til you try it!
The Well - Stress management for Christian Moms- Holistic Self Care, Non Toxic living, Essential oils
In today’s episode, I explore the powerful intersection of technology and wellness. Specifically, we discuss how AI can be used to support your health and wellness goals, and how it can guide you in making informed decisions about your lifestyle choices. You’ll hear about how AI can provide personalized wellness advice, answer questions about essential oils, and even help you choose the right doTERRA products to support your physical and emotional health. Throughout this episode, we cover: How AI is revolutionizing the wellness industry How to leverage AI for personalized health...
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245. Quick Tips to Finding Calm: Simple Ways to Reduce Stress & Reclaim Your Peace
The Well - Stress management for Christian Moms- Holistic Self Care, Non Toxic living, Essential oils
In this episode of Quick Tips from the WELL podcast, we dive into practical, holistic strategies to help you manage stress and reclaim your sense of balance. We all face stress, whether it’s from work, personal life, or the world around us—but when it becomes overwhelming, it can take a toll on our mental and physical health. Are you experiencing any of the following: Physical Signs: Fatigue: Feeling constantly tired, even after a full night’s rest, is a common indicator of high stress. Headaches: Frequent tension headaches or migraines can be a physical response to prolonged stress....
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244. What is the lens you see the world? How a Law-Gospel perspective transforms it all
The Well - Stress management for Christian Moms- Holistic Self Care, Non Toxic living, Essential oils
In this episode, we explore the many ways people view the world—shaped by culture, philosophy, politics, science, and more. These diverse perspectives influence our understanding of life, purpose, and morality. But what happens when we shift our focus to a Law-Gospel lens? How does this Christian perspective change the way we approach every aspect of life and the world around us? Whether you’re wrestling with how faith intersects with culture or just curious about how a Christian worldview can bring clarity, this episode offers fresh insights and a deeper understanding of God’s...
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243. Does your stress come out in ANGER? Learn how to react differently with Anger Coach, Elizabeth
The Well - Stress management for Christian Moms- Holistic Self Care, Non Toxic living, Essential oils
ARE YOU READY TO SHIFT FROM EASILY ANGERED AND CHRONICALLY STRESSED TO BECOMING A CALM AND PATIENT MAMA? Imagine this..... You start your day feeling peaceful, grounded and present You go through your day with a sense of calm You know how to calm down without having an emotional explosion on your family You could easily ask for help without any guilt You have positive mindset and know how to take your thoughts captive You go to bed feeling relaxed and confident that your kids like you and that you are the best mom for your kids You had daily ‘me time’ to recharge and restore...
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Bonus Episode: Wellness Made Simple and speeding through the Top 12 Essential oils
The Well - Stress management for Christian Moms- Holistic Self Care, Non Toxic living, Essential oils
In this episode, we dive into my simple yet effective 2-minute morning routine that includes just 3 key supplements to kickstart your day with more energy, improved gut health, and reduced brain fog. These supplements are not just about boosting your energy—they help nourish your body, combat aging, and support your gut health, making it the perfect morning ritual for busy people who want big results with minimal effort. What You’ll Learn: The three powerhouse supplements that take just seconds to incorporate into your daily routine. How this 2-minute habit can help improve your gut...
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242. Building a Home Filled with Peace, Purpose, and Faith—One Habit at a Time
The Well - Stress management for Christian Moms- Holistic Self Care, Non Toxic living, Essential oils
GET MY FREE PEACEFUL HOME PLAN by clicking How do you want your home to be remembered when your kids are older? Overwhelmed a lot of the day and feeling a lack of gratitude for the neverending to do list? Want a home that feels more peaceful, joyful, and faith-filled? It all starts with the habits you build every day—here’s how to get started. • Use your fundamental needs as opportunites for connection and purpose. • Small daily habits create an atmosphere that is unique to your family • Prioritizing...
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241. Finding hope after trauma and healing through mind-body connection with Melissa Armstrong
The Well - Stress management for Christian Moms- Holistic Self Care, Non Toxic living, Essential oils
Listen to this powerful story with Melissa Armstrong! Melissa had a chaotic and traumatic childhood that was marked by parental addiction and abuse, surviving a school shooting at 15, and witnessing her brother's tragic death at 18. These unresolved traumas manifested in severe physical symptoms, leading her to explore alternative healing methods. Over more than 20 years, she transitioned from a career in nursing to becoming a Trauma-Informed Functional Health Coach. Today, she empowers women to heal their mind, body, and spirit through the mind-body connection, somatic work, nervous...
info_outlineARE YOU READY TO SHIFT FROM EASILY ANGERED AND CHRONICALLY STRESSED TO BECOMING A CALM AND PATIENT MAMA?
Imagine this.....
- You start your day feeling peaceful, grounded and present
-
You go through your day with a sense of calm
-
You know how to calm down without having an emotional explosion on your family
-
You could easily ask for help without any guilt
-
You have positive mindset and know how to take your thoughts captive
-
You go to bed feeling relaxed and confident that your kids like you and that you are the best mom for your kids
-
You had daily ‘me time’ to recharge and restore without feeling any guilt
-
You felt empowered and IN CONTROL of your own emotions and able to handle hard situation in a God honoring way.
Todays episode will help you get started with anger management!!
Elizabeth is an anger management coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She created a Calm Christian Mom Coaching Program to support stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives.
Podcast Emotionally Healthy Legacy
Website emotionallyhealthylegacy.com
Email [email protected]
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