251. Identifying 8 Chaos Creators in Your Life: How to Eliminate Everyday Overwhelm REPLAY
Release Date: 05/06/2025
277. From Shame to Grace: God’s Love After Abortion with Brittany Poppe
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
This is a sacred conversation. In today’s episode, I sit down with Brittany Poppe, a coach whose story is marked by courage, honesty, and the relentless grace of God. Together, we talk about a topic that so many women carry quietly in their hearts—shame after abortion—and the life-changing truth that God’s love never leaves us there. If you’ve ever wondered: Can God still love me after this? Why does this still hurt years later? How do I release the shame I’ve been carrying in silence? This episode is for you. Brittany shares her journey of walking through guilt, grief, and...
info_outline
276. Clear the Chaos: A New Year Inventory of Home, Health, Calendar, and Kids for Busy Women
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Feeling overwhelmed as the new year begins? Before you add new goals, habits, or routines, this episode invites you to pause and take a life inventory—so you can move into the year with clarity instead of chaos. In this episode of The WELL Podcast, we walk through a simple but powerful inventory to help you identify what’s truly serving you—and what’s draining you in your everyday life. We explore: The products you’re buying and using—and whether they support your health The foods that fuel your energy vs. contribute to bloating, fatigue, or inflammation The activities and...
info_outline
275. Listening to the Wisdom Within: Simple Rhythms to Care for Your Body with Dr. Brook Sheehan
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
What if your body isn’t something to fix… but something to befriend? In this powerful and grounding conversation, I sit down with Dr. Brook Sheehan, host of the Your Body Speaks, to explore what it really means to live in rhythm with the body God designed. We talk about stepping out of hustle-driven health culture and into a slower, more intentional way of caring for ourselves—one rooted in listening, trust, and rest. ✨ In this episode, you’ll hear about: Why relationship with your body matters more than rigid rules Simple “this or that” practices to notice what your...
info_outline
274. Happy New Year!! Setting Goals Without Sacrificing Your Wellness
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Welcome to the very first episode of The WELL Podcast — a space to refill, reset, and reconnect with the version of you that feels grounded, energized, and at peace. As we step into a brand-new year, it’s easy to get swept up in goal-setting culture… the hustle, the pressure, the “do more, be more, fix yourself” mentality. But what if your goals didn’t drain you this year? What if they actually supported your wellness, restored your peace, and helped you feel more like YOU? In today’s episode, we’re talking about how to dream big and create meaningful goals — without...
info_outline
273. Boost Your Natural Motivation 🌞 | Peppermint, Citrus & Mindset Hacks to Reignite Your Drive 💪✨
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Feeling stuck, sluggish, or unmotivated? 😴 You’re not alone — we all hit those moments where our energy and focus seem to disappear. In this episode, Kari is talking all about natural ways to boost motivation — without caffeine, pressure, or burnout. Kari dives deep into simple, science-backed habits that actually work — from movement, mindset, and sunlight ☀️ to the energizing power of essential oils like peppermint, citrus, and the Motivate blend 🍊🌿. 💧 You’ll learn how to: ✨ Reconnect with your “why” to find lasting motivation 🌿 Use peppermint...
info_outline
272. Learning to decode your body changes in midlife with Claudine Francois, Author of The Midlife Body Code
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Claudine François is a Board-Certified Functional Medicine ; Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-causedetective, she helps driven women 40+ uncover the hidden reasons behind exhaustion,stubborn weight, brain fog, digestive struggles, thyroid imbalances, and hormone shifts. Through advanced functional labs and personalized protocols, Claudine guides women todecode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and vitality— without extreme diets, dismissive doctors, or endless...
info_outline
271. Finding Your Identity in Light of What God's Says
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Ever feel like you’ve lost sight of who you are? Between motherhood, marriage, work, and endless responsibilities, it’s easy to let your roles define you. In this episode, Kari unpacks what it truly means to find your identity through a biblical lens — not through what you do, but who God says you are. You’ll walk away feeling grounded, encouraged, and equipped to live from your God-given identity — not the world’s expectations. 💛 Welcome to The Well Community! Join our for more support and encouragement to refill daily with faith, self care, health, wellness and...
info_outline
270. If We Could Go Back: Letters to Our Younger Selves- with Sandra Daher
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
In this heart-to-heart episode, we sit down and reflect on the wisdom we wish we could pass on to our younger selves. From learning how to set healthy boundaries to fully savoring time with the people we love, we open up about the lessons that have shaped us. Together, we talk about: 💛 The power of boundaries—and how they protect, not push away 🕰️ Why time with loved ones is sacred (and how to slow down enough to treasure it) 📖 Memorizing scripture as a way to anchor our hearts and minds in truth ❤️ Loving deeply, even when it means risking pain 🙏 Trusting God...
info_outline
267. Quick Tip Thursday for brain fog, respiratory support and long hair.... ROSEMARY!
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
QUICK TIP THURSDAY: Rosemary (the plant) or esesential oil is amazing for healthy hair, brain function and focus, healthy digestion and feelings of knowledge and transition. Make this roller ball today for focus: 5 drops rosemary 5 drops lemon 5 drops peppermint Top with fractionated coconut oil Join our for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on JOIN ME IN THE FASTER WAY T Get my non toxic products here: Email VISIT for all coaching programs, blog and essential oil...
info_outline
268. Healthy Moms, Tired Hearts 💔: Why American Mothers Are More Health-Conscious but Emotionally Burned Out
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Moms today are buying organic food, swapping out toxic cleaners, and prioritizing wellness like never before 🌱✨. But behind the green smoothies and non-toxic candles, many of us are running on empty — anxious, overwhelmed, and emotionally exhausted. In this episode, we explore the surprising paradox: why American mothers are becoming more physically health-conscious while at the same time struggling with greater emotional toxicity. You’ll discover: ✅ Research proving moms are leading the wellness movement 👩👧👦 ✅ How news cycles, social media, and constant comparison...
info_outlineThis is one of the most downloaded episodes of the THE WELL PODCAST! Just like this episode was recorded during the beginning of the school year, the END of the school year brings the same challenges. We dig deep into the 8 hidden chaos creators that silently sabotage your peace, productivity, and personal well-being. Whether you're constantly overwhelmed or simply trying to regain control of your daily life, this conversation is your first step toward clarity.
Join us as we explore how communication, cost, cleaning, competence, calendar, cooking, culture, and crashes can create chaos in your life — and more importantly, what you can do about it.
📥 Key Takeaways & Topics Covered:
-
🔍 The root causes of personal chaos and chronic stress
-
🧠 How poor communication creates confusion and conflict
-
💸 The hidden emotional toll of cost and financial uncertainty
-
🧼 Why cleaning and clutter affect your mental bandwidth
-
⚙️ The role of competence gaps in productivity breakdowns
-
📅 How mismanaged calendars lead to time anxiety
-
🍽️ When cooking and mealtime become daily energy drains
-
🌍 How cultural expectations add invisible pressure
-
🚨 Dealing with crashes—unexpected events and tech failures that throw your life off track
🛠️ We also share practical strategies to start decluttering these chaos zones and reclaiming your time, energy, and mental space.
💡 Who This Episode is For:
-
Working professionals juggling too much
-
Parents feeling stretched thin
-
Entrepreneurs or creatives battling burnout
-
Anyone looking to improve their home systems, routines, or mindset
Welcome to The Well Community!
Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education!
Follow Kari on Insta
Purpose Pursuit digital course
Join our email list and get a FREE morning routine guide
Essential oils- thewellteam.com/essentialoils
Get my favorite top 10 doTERRA products
Email hello@thewellteam.com
Schedule a free 30 minute consult for potential coaching with Kari
VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!