Ep. 783: Microdosing for PTSD, Anxiety, Depression and Addiction
Fit 2 Love Podcast with JJ Flizanes
Release Date: 10/14/2025
Ep. 788: It Only Takes One Person
Fit 2 Love Podcast with JJ Flizanes
What if the key to transforming your relationships isn’t getting everyone else to change — but changing your own energy first? In this powerful episode, JJ Flizanes explores the science and soul behind how one person’s healing can ripple through an entire family system. You’ll hear from Mandy Bobo, a longtime member of JJ’s community who’s completed Date Your Body Beta, Rewiring Your Core Wound Patterns, Healing the Mother Wound, and Connect Couples Retreat. Through her personal transformation, Mandy didn’t just change her own life — she shifted the energy of her entire...
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Ep. 787: Who Holds the Vision for You?
Fit 2 Love Podcast with JJ Flizanes
In this episode, JJ Flizanes shares a powerful conversation from the Unleashing Your Manifestation Power live event — featuring members of her community who have experienced real transformation through support, accountability, and connection. This success panel explores one of the most overlooked truths about personal growth and manifestation: you can’t do it alone. We dive into: 💫 Why having the right people in your life — mentors, peers, coaches, and friends — determines how far you’ll go. 🌱 How accountability isn’t about pressure or perfection, but about being...
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Ep. 786: Why Your Body Won't Change
Fit 2 Love Podcast with JJ Flizanes
If you’ve ever said, “I know what to do… I just can’t seem to do it,” this episode is for you. Today, JJ Flizanes uncovers the hidden reason most people stay stuck, no matter how much effort, discipline, or positive thinking they apply: an unsafe nervous system. Your body doesn’t change when it’s under threat — it changes when it feels safe. And the first step to transformation is understanding whether your nervous system feels regulated enough to allow change in the first place. In this episode, you’ll learn:💫 Why your nervous system—not your willpower—determines your...
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Ep. 785: 3 Phases of Detox
Fit 2 Love Podcast with JJ Flizanes
Why Your Body Won't Change Masterclass Nov 19th Use code JJ97 to get it for free 2026 Empowerment Programs Open for Applications! In This Episode, You’ll Learn: · The three phases of detoxification and how each supports your body’s natural healing. · The most common heavy metals that disrupt your hormones and energy. · How to recognize signs of heavy metal toxicity and what tests can reveal hidden...
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Ep. 784: The Bridge Back to Yourself
Fit 2 Love Podcast with JJ Flizanes
In this heartfelt episode, we’re bringing you straight into the energy of Unleashing Your Manifestation Power—our live event that just wrapped this past weekend. You’ll hear directly from attendees as they share their personal breakthroughs, manifestations, and what it means to finally reconnect with their authentic selves. This conversation is about coming home to you—bridging the gap between who you’ve been and who you’re becoming. It’s a reflection of the transformation that happens when you regulate your nervous system, align your energy, and open your heart to receive more...
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Ep. 783: Microdosing for PTSD, Anxiety, Depression and Addiction
Fit 2 Love Podcast with JJ Flizanes
In this episode, JJ explores the rapidly growing research on psychedelic-assisted therapy and microdosing — and how these natural medicines are helping people heal from PTSD, anxiety, depression, and addiction when traditional methods fall short. She interviews AC Braddock , CEO of Eden Labs. You’ll learn:✨What recent clinical trials at Johns Hopkins, NYU, and Harvard are revealing about psilocybin and MDMA✨ Why psychedelics are showing success rates of 60–80% for conditions once considered “treatment-resistant”✨ How microdosing differs from full-dose journeys and...
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Ep. 782: Vegan Italian with Chef Tara
Fit 2 Love Podcast with JJ Flizanes
Tickets still available for Unleashing Your Manifestation Power NEXT WEEK Oct 17-19th reach out and let me help you get here! Discover the delicious flavors of plant-based Italian cooking with more than 100 vegan recipes inspired by classic Italian dishes, from the owner and chef of Pura Vita “Part love letter to Italy, part encyclopedia of plant-based technique, Vegana Italiana is a joyous celebration of food, family, and heart. I want to make everything in this book!”—Joanne Molinaro, New York Times bestselling author of The Korean Vegan Ever wish you could whip up vegan...
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Ep. 781: How Your Nervous System Shapes Reality
Fit 2 Love Podcast with JJ Flizanes
If you’ve been struggling to heal your body, create the relationships you want, attract abundance, or even feel clear on your purpose… it might not be your fault. The truth is: when your nervous system is stuck in old patterns of survival, it blocks your ability to thrive. It keeps you repeating the same cycles—in love, in health, in money—no matter how hard you try to change. That’s why I created Unleashing Your Manifestation Power, a 3-day live event October17-19th in Redondo Beach, CA. This isn’t just another personal development weekend. It’s an energetic reset—an...
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Ep. 780: Activating Magic
Fit 2 Love Podcast with JJ Flizanes
GET YOUR TICKETS!!! Unleashing Your Manifestation Power JJ250 for $250 off at checkout Darla LeDoux is a transformational retreat leader and bestselling author of Shift the Field & Retreat and Grow Rich. Founder of Sourced, she guides coaches, consultants, and healers to offer and deliver deep transformational work with their magical gifts – especially through groups and retreats. With a background as a chemical engineer at Procter & Gamble, Darla combines practical expertise with deep intuitive insight to help clients harness their Sourced Magic, the unique way...
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Ep. 779: The Flow Factor
Fit 2 Love Podcast with JJ Flizanes
This week’s episode is extra special—it’s the book launch for Christy Whitman’s brand-new release, Christy will also be joining us live at on Sunday, October 19th, where she’ll be signing books in person! About the Book The Flow Factor is your guide to experiencing life in effortless alignment. Life isn’t meant to feel like a constant battle—and you don’t have to hustle harder or push through overwhelm to create success and happiness. In this groundbreaking book, Christy shares practical, proven methods to: · Shift your...
info_outlineIn this episode, JJ explores the rapidly growing research on psychedelic-assisted therapy and microdosing — and how these natural medicines are helping people heal from PTSD, anxiety, depression, and addiction when traditional methods fall short. She interviews AC Braddock , CEO of Eden Labs. http://edenlabs.com
You’ll learn:
✨What recent clinical trials at Johns Hopkins, NYU, and Harvard are revealing about psilocybin and MDMA
✨ Why psychedelics are showing success rates of 60–80% for conditions once considered “treatment-resistant”
✨ How microdosing differs from full-dose journeys and why it may gently rewire neural pathways for emotional regulation and resilience
✨ The historical reasons these substances were made illegal — and why science is finally catching up to their healing potential
✨ Practical considerations for safety, integration, and using these tools with reverence rather than recreation
Whether you’re curious about microdosing or simply seeking new perspectives on healing trauma and emotional patterns, this episode bridges science, spirituality, and lived experience to illuminate what’s possible when we reconnect the brain, body, and spirit.