Ep. 801: Unique Gifts from Italy and Beyond
Fit 2 Love Podcast with JJ Flizanes
Release Date: 02/17/2026
Fit 2 Love Podcast with JJ Flizanes
Have you ever felt like you’re doing all the right things—vision boards, appreciation lists, meditation, inner work—and yet nothing seems to be moving? In this solo episode, JJ shares a deeply personal reflection on the space between where you are and the next version of who you're becoming. Sometimes feeling stuck isn’t a sign that something is wrong. Sometimes it means your container is expanding. Drawing from her background in fitness, manifestation work, and recent personal experiences—including a powerful birthday medicine journey—JJ explores why growth often feels...
info_outlineFit 2 Love Podcast with JJ Flizanes
Register for the next free 14 Day Manifestation Challenge starting April 1st In this episode, JJ sits down with returning guest Lori Shelley, a coach who helps women navigate the emotional and practical aftermath of betrayal. Lori shares her background—from 12 years in financial planning (including training leadership), to 13 years at home raising her kids, to 13 years in HR—and how her own life experience led her to coaching women in midlife who are rebuilding after major relationship disruption. Lori opens up about discovering her husband’s long-term...
info_outlineFit 2 Love Podcast with JJ Flizanes
In this solo episode, JJ breaks down how to move through the powerful momentum of the Fire Horse year without burnout by focusing on just three aligned priorities. Rather than getting swept up in urgency, overcommitment, or scattered action, she shares how to use this high-energy cycle for sustainable expansion through identity, intentional creation, and body-led balance. This conversation is your reminder that success this year comes from congruence, not doing more. If you’re ready for guided support, join JJ’s free 14-Day Manifestation Challenge starting April 1st at...
info_outlineFit 2 Love Podcast with JJ Flizanes
In this episode, JJ Flizanes welcomes Erin Hines, a Human Design business coach (and repeat guest from West Coast Women Rising), to kick off a new series-style conversation on Human Design—what it is, why it’s gaining traction, and how it can help you better understand your energy, decision-making, and natural way of operating in life and work. What You’ll Learn What Human Design is and where it came from (a modern system developed in the late 1980s) How Human Design blends ancient and modern systems (astrology, I Ching, chakras + physics/biology concepts) The “science of...
info_outlineFit 2 Love Podcast with JJ Flizanes
JJ welcomes Sheila Donohue for a conversation that blends entrepreneurship, lifestyle, and the art of curated Italian wines and foods. Sheila shares how her company, Verovino, sources small-batch, farm-made wines, olive oils, and specialty foods—many not readily available in the U.S.—and delivers them to both consumers and businesses across America. In This Episode Meet Sheila in Bologna: Sheila shares her life in Bologna, Italy, where she’s lived since 2001, and how Italy shaped her expertise and relationships with producers. What Verovino does: Verovino curates and imports...
info_outlineFit 2 Love Podcast with JJ Flizanes
What happens when someone listens to every single episode of your podcast for over a decade? In this special conversation, JJ celebrates a major milestone by sitting down with longtime listener Vicki, who discovered the show years ago while walking through life’s biggest transitions — caring for an aging parent, navigating a demanding career, and eventually stepping into retirement. What unfolds is a heartfelt, real-life story about how small daily shifts, emotional healing, and consistent self-care can quietly transform your life. Together, they explore what it really means to: Find...
info_outlineFit 2 Love Podcast with JJ Flizanes
JJ welcomes back Michelle Reittinger, author and host of The Upside of Bipolar, for a bold, hope-filled conversation that challenges common cultural narratives around bipolar disorder. Together, they unpack “myths” that can keep people stuck in fear and identity-based labels—and invite listeners into curiosity, root-cause investigation, and a more empowering view of symptoms, healing, and personal responsibility. In This Episode, We Cover · Michelle’s story: diagnosed in 1998, years of intensive psychiatric treatment, polypharmacy, and...
info_outlineFit 2 Love Podcast with JJ Flizanes
What if the deepest wound you carry isn’t about what happened to you—but about whether you ever felt truly held by life itself? In this powerful and intimate conversation, JJ is joined by a longtime soul sister, healer, and registered nurse who shares a deeply transformative experience that healed a lifelong sense of abandonment—not just from people, but from God, Source, and existence itself. After more than 25 years of personal growth, spiritual practice, and emotional work, she realized there was still an existential fracture beneath it all: a quiet belief that life was not fully...
info_outlineFit 2 Love Podcast with JJ Flizanes
In this solo episode, JJ explores a pattern she sees repeatedly in women who are deeply caring, self-aware, and ready for healing—yet hesitate when it’s time to invest in themselves. Drawing from real conversations with women who are caregivers, over-givers, people-pleasers, and survivors of illness, JJ unpacks the deeper truth beneath statements like “I can’t afford it.” This episode isn’t about money—it’s about self-worth, nervous system safety, and the beliefs that quietly keep women putting themselves last. Through the energetic lens of the Year of the Snake and the...
info_outlineFit 2 Love Podcast with JJ Flizanes
JJ reconnects with longtime friend and homeopath Avghi “Avi” Constantinides (yes—at Trader Joe’s!) for a timely conversation on natural immune support during the holiday season and beyond. Avghi breaks down what homeopathy is, how it differs from symptom-only approaches, and shares her go-to homeopathic “flu season trio” that many of her clients use for prevention and support. The conversation then expands into entrepreneurship, education, and why responsiveness and follow-up are essential for building a sustainable, heart-centered business. In this episode, you’ll hear: How a...
info_outlineJJ welcomes Sheila Donohue for a conversation that blends entrepreneurship, lifestyle, and the art of curated Italian wines and foods. Sheila shares how her company, Verovino, sources small-batch, farm-made wines, olive oils, and specialty foods—many not readily available in the U.S.—and delivers them to both consumers and businesses across America.
In This Episode
-
Meet Sheila in Bologna: Sheila shares her life in Bologna, Italy, where she’s lived since 2001, and how Italy shaped her expertise and relationships with producers.
-
What Verovino does: Verovino curates and imports authentic, sustainably made, small-batch products—primarily from Italy, plus select producers from other countries and California—selling B2B and direct-to-consumer.
-
From fintech to food & wine: Sheila explains her background in financial technology (fintech), her sommelier training in Italy, and how her personal immersion in artisan food culture inspired the company.
-
Starting from a “clean slate”: In 2017, after major life changes, Sheila began building Verovino—funded through savings—and took early action by importing product and going door-to-door to find customers.
-
How the business grows: Sheila emphasizes the importance of continuity (repeat business), building scale, and covering operating expenses. She explains how an omni-channel strategy helps stabilize the business:
-
Distributors nationwide
-
Wine stores & restaurants (especially in California)
-
Direct-to-consumer shipping across the U.S.
-
Corporate gifting & events
-
-
Marketing & education that compounds: Verovino invests in education and storytelling through digital marketing—especially their blog and YouTube channel—to build long-term brand trust and demand.
-
Product philosophy: As a sommelier-led team, Sheila curates for variety and distinction: reds, whites, rosés, orange wines, sparkling (dry and sweet), plus standout olive oils—including single-varietal olive oils with specific pairing profiles.
-
Events as a growth engine: Sheila shares how tastings, fundraisers, private events, and collaborations introduce people to the products—because tasting creates appreciation and connection.
-
Specialty foods: The conversation highlights a Piedmont hazelnut producer offering toasted hazelnuts, caramelized hazelnuts, hazelnut creams, pasta, and pestos—plus JJ’s enthusiasm for pistachio cream and clean ingredients.
-
Wine club & gifting: Sheila describes Verovino’s monthly or quarterly wine club, curated shipments with insider notes and stories, and a growing trend of gifting memberships (including personalized letters).
-
Gift sets: Verovino offers curated gift sets—popular in December—and a standout option that pairs wine + olive oil, plus expanded options for non-wine drinkers.
-
A second brand line for broader appeal: To avoid being pigeonholed and to meet different market needs, Sheila shares how Verovino expanded into a separate line for more “recognizable” wines, including Prosecco and kegs—ideal for events and high-volume restaurant service.
-
Advice for new producers: Sheila emphasizes the need to stand out in a crowded market—especially as the wine industry faces headwinds—and to clearly differentiate your product and message.
Memorable Moments
-
JJ connects her own journey as a winemaker (High Vibrational Wines) and discusses why she values small-batch, purpose-driven production over mass distribution.
-
A fun community collaboration emerges: JJ invites Sheila to co-create a March event in Ojai with “Women Behind the Business: Real Conversations,” potentially adding a wine tasting experience—and they discover their birthdays are both in March.
Connect with Sheila / Verovino
-
Website: Verovino.com
-
YouTube: Vero Vino
-
Instagram & Facebook: VeroVinoGusto
Closing: JJ encourages listeners to explore Verovino for personal discovery, gifting, and creating meaningful food-and-wine experiences that bring “a taste of Italy” home.