Libsyn Directory

Ep. 792: Super Body with Dr. William Davis

Release Date: 12/16/2025

Fit 2 Love Podcast with JJ Flizanes

What if the deepest wound you carry isn’t about what happened to you—but about whether you ever felt truly held by life itself? In this powerful and intimate conversation, JJ is joined by a longtime soul sister, healer, and registered nurse who shares a deeply transformative experience that healed a lifelong sense of abandonment—not just from people, but from God, Source, and existence itself. After more than 25 years of personal growth, spiritual practice, and emotional work, she realized there was still an existential fracture beneath it all: a quiet belief that life was not fully...

Ep. 797: The Cost of Always Putting Yourself Last

Fit 2 Love Podcast with JJ Flizanes

In this solo episode, JJ explores a pattern she sees repeatedly in women who are deeply caring, self-aware, and ready for healing—yet hesitate when it’s time to invest in themselves. Drawing from real conversations with women who are caregivers, over-givers, people-pleasers, and survivors of illness, JJ unpacks the deeper truth beneath statements like “I can’t afford it.” This episode isn’t about money—it’s about self-worth, nervous system safety, and the beliefs that quietly keep women putting themselves last. Through the energetic lens of the Year of the Snake and the...

Ep. 796: Homeopathy for Flu Season

Fit 2 Love Podcast with JJ Flizanes

JJ reconnects with longtime friend and homeopath Avghi “Avi” Constantinides (yes—at Trader Joe’s!) for a timely conversation on natural immune support during the holiday season and beyond. Avghi breaks down what homeopathy is, how it differs from symptom-only approaches, and shares her go-to homeopathic “flu season trio” that many of her clients use for prevention and support. The conversation then expands into entrepreneurship, education, and why responsiveness and follow-up are essential for building a sustainable, heart-centered business. In this episode, you’ll hear: How a...

Ep. 795: Shedding the Skin Needed for 2026

Fit 2 Love Podcast with JJ Flizanes

Shedding the Skin Needed to Set the Stage for 2026 As we step into 2026, it’s tempting to rush ahead with goals, intentions, and action. But energetically, we’re still in a powerful transition period. Although the calendar year has changed, the Fire Horse doesn’t officially arrive until February 17, meaning we’re still completing the work of the Year of the Snake. In this solo episode, JJ explores why this moment is less about acceleration—and more about discernment, honesty, and conscious completion. The Year of the Snake asks us to shed old skins: identities, coping...

Ep. 794: Wisdom from a World before Wi Fi

Fit 2 Love Podcast with JJ Flizanes

In this special intergenerational conversation, JJ and Doug sit down with JJ’s parents—ages 80 and 77—for an honest and heartfelt discussion about happiness, perspective, and what truly matters in life. Together, they reflect on how priorities evolve over time, what contributes to lasting fulfillment, and how ideas around success, relationships, and happiness have changed across generations. The conversation also turns toward the future, with thoughtful reflections and intentions for 2026—what to protect, what to release, and what feels most important moving forward. This episode...

Ep. 793: 5 C's of Flow with Christy Whitman

Fit 2 Love Podcast with JJ Flizanes

In This Episode, You’ll Learn Why contrast (the thing you don’t want) is not personal—and not a sign you “did it wrong” How survival responses (fight/flight/freeze/fawn) can pull you out of flow automatically Why self-compassion is the “neutralizer” that helps you move from emotional intensity back to steadiness The “three buckets” model: lack → neutrality → abundance How to move from “what I don’t want” into true clarity using three powerful questions The difference between observing vs. judging—and how judgment instantly shuts off flow How...

Ep. 792: Super Body with Dr. William Davis

Fit 2 Love Podcast with JJ Flizanes

In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Body, available starting today, December 16, 2025, wherever books are sold. Together, they explore why our culture’s obsession with quick weight-loss fixes — from low-calorie diets to trending injectables — often leads to muscle loss, more visceral fat, faster aging, and even higher long-term health risks. JJ brings in her Date Your Body philosophy to highlight why resistance training is essential for staying strong, youthful, and independent...

Ep. 791: Life After Date Your Body

Fit 2 Love Podcast with JJ Flizanes

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a “weight loss” conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They’ve touched every area of their lives — relationships, confidence, movement, self-worth, energy, and...

Ep. 790: Are you weight loss resistant?

Fit 2 Love Podcast with JJ Flizanes

If you’ve been doing all the right things—eating clean, exercising, thinking positive—and still not seeing the changes you want… This week I recorded a solo show on Weight-Loss Resistance and the REAL reasons your body isn’t changing. (Spoiler: it’s not your willpower, your discipline, or your motivation.) I break down the top 7 metabolic blocks I see over and over again, plus the missing link that most programs ignore:👉 your nervous system. Because your body cannot release weight or inflammation when it doesn’t feel safe. And to help you go deeper, I’m giving you...

Ep. 789: Dreamifesting

Fit 2 Love Podcast with JJ Flizanes

This week’s episode is a powerful and intimate conversation with my dear friend and dream expert Kelly Sullivan Walden, inspired by her newest book, Dreamifesting. I open up about some recent struggles and how my dreams have been helping me process emotions I didn’t even realize I was holding. Together, we explore the unconscious, the mirror effect, and how our lessons and wounds reflect our relationship with ourselves. If you’ve been feeling stretched, overwhelmed, or in transition, this episode may be exactly what your soul needs. About Kelly: Kelly Sullivan Walden is a bestselling...

More Episodes

In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Body, available starting today, December 16, 2025, wherever books are sold.

Together, they explore why our culture’s obsession with quick weight-loss fixes — from low-calorie diets to trending injectables — often leads to muscle loss, more visceral fat, faster aging, and even higher long-term health risks. JJ brings in her Date Your Body philosophy to highlight why resistance training is essential for staying strong, youthful, and independent as we age.

You’ll hear about:

Why cutting calories leads to major muscle loss and metabolic slowdown
The dangers of visceral fat & myosteatosis
How the microbiome and endotoxemia influence body composition and aging
The overlooked roles of collagen and hyaluronic acid
Simple resistance-training approaches for real, lasting results
A new way to think about investing in your long-term health

Resources

Get Super Body now on Amazon, Barnes & Noble, or your favorite bookstore
Explore the Date Your Body program at http://JJFlizanes.com/apply

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