Ep. 794: Wisdom from a World before Wi Fi
Fit 2 Love Podcast with JJ Flizanes
Release Date: 12/30/2025
Ep. 794: Wisdom from a World before Wi Fi
Fit 2 Love Podcast with JJ Flizanes
In this special intergenerational conversation, JJ and Doug sit down with JJ’s parents—ages 80 and 77—for an honest and heartfelt discussion about happiness, perspective, and what truly matters in life. Together, they reflect on how priorities evolve over time, what contributes to lasting fulfillment, and how ideas around success, relationships, and happiness have changed across generations. The conversation also turns toward the future, with thoughtful reflections and intentions for 2026—what to protect, what to release, and what feels most important moving forward. This episode...
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Ep. 793: 5 C's of Flow with Christy Whitman
Fit 2 Love Podcast with JJ Flizanes
In This Episode, You’ll Learn Why contrast (the thing you don’t want) is not personal—and not a sign you “did it wrong” How survival responses (fight/flight/freeze/fawn) can pull you out of flow automatically Why self-compassion is the “neutralizer” that helps you move from emotional intensity back to steadiness The “three buckets” model: lack → neutrality → abundance How to move from “what I don’t want” into true clarity using three powerful questions The difference between observing vs. judging—and how judgment instantly shuts off flow How...
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Ep. 792: Super Body with Dr. William Davis
Fit 2 Love Podcast with JJ Flizanes
In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Body, available starting today, December 16, 2025, wherever books are sold. Together, they explore why our culture’s obsession with quick weight-loss fixes — from low-calorie diets to trending injectables — often leads to muscle loss, more visceral fat, faster aging, and even higher long-term health risks. JJ brings in her Date Your Body philosophy to highlight why resistance training is essential for staying strong, youthful, and independent...
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Ep. 791: Life After Date Your Body
Fit 2 Love Podcast with JJ Flizanes
Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a “weight loss” conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They’ve touched every area of their lives — relationships, confidence, movement, self-worth, energy, and...
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Ep. 790: Are you weight loss resistant?
Fit 2 Love Podcast with JJ Flizanes
If you’ve been doing all the right things—eating clean, exercising, thinking positive—and still not seeing the changes you want… This week I recorded a solo show on Weight-Loss Resistance and the REAL reasons your body isn’t changing. (Spoiler: it’s not your willpower, your discipline, or your motivation.) I break down the top 7 metabolic blocks I see over and over again, plus the missing link that most programs ignore:👉 your nervous system. Because your body cannot release weight or inflammation when it doesn’t feel safe. And to help you go deeper, I’m giving you...
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Ep. 789: Dreamifesting
Fit 2 Love Podcast with JJ Flizanes
This week’s episode is a powerful and intimate conversation with my dear friend and dream expert Kelly Sullivan Walden, inspired by her newest book, Dreamifesting. I open up about some recent struggles and how my dreams have been helping me process emotions I didn’t even realize I was holding. Together, we explore the unconscious, the mirror effect, and how our lessons and wounds reflect our relationship with ourselves. If you’ve been feeling stretched, overwhelmed, or in transition, this episode may be exactly what your soul needs. About Kelly: Kelly Sullivan Walden is a bestselling...
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Ep. 788: It Only Takes One Person
Fit 2 Love Podcast with JJ Flizanes
What if the key to transforming your relationships isn’t getting everyone else to change — but changing your own energy first? In this powerful episode, JJ Flizanes explores the science and soul behind how one person’s healing can ripple through an entire family system. You’ll hear from Mandy Bobo, a longtime member of JJ’s community who’s completed Date Your Body Beta, Rewiring Your Core Wound Patterns, Healing the Mother Wound, and Connect Couples Retreat. Through her personal transformation, Mandy didn’t just change her own life — she shifted the energy of her entire...
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Ep. 787: Who Holds the Vision for You?
Fit 2 Love Podcast with JJ Flizanes
In this episode, JJ Flizanes shares a powerful conversation from the Unleashing Your Manifestation Power live event — featuring members of her community who have experienced real transformation through support, accountability, and connection. This success panel explores one of the most overlooked truths about personal growth and manifestation: you can’t do it alone. We dive into: 💫 Why having the right people in your life — mentors, peers, coaches, and friends — determines how far you’ll go. 🌱 How accountability isn’t about pressure or perfection, but about being...
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Ep. 786: Why Your Body Won't Change
Fit 2 Love Podcast with JJ Flizanes
If you’ve ever said, “I know what to do… I just can’t seem to do it,” this episode is for you. Today, JJ Flizanes uncovers the hidden reason most people stay stuck, no matter how much effort, discipline, or positive thinking they apply: an unsafe nervous system. Your body doesn’t change when it’s under threat — it changes when it feels safe. And the first step to transformation is understanding whether your nervous system feels regulated enough to allow change in the first place. In this episode, you’ll learn:💫 Why your nervous system—not your willpower—determines your...
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Ep. 785: 3 Phases of Detox
Fit 2 Love Podcast with JJ Flizanes
Why Your Body Won't Change Masterclass Nov 19th Use code JJ97 to get it for free 2026 Empowerment Programs Open for Applications! In This Episode, You’ll Learn: · The three phases of detoxification and how each supports your body’s natural healing. · The most common heavy metals that disrupt your hormones and energy. · How to recognize signs of heavy metal toxicity and what tests can reveal hidden...
info_outlineIn this special intergenerational conversation, JJ and Doug sit down with JJ’s parents—ages 80 and 77—for an honest and heartfelt discussion about happiness, perspective, and what truly matters in life.
Together, they reflect on how priorities evolve over time, what contributes to lasting fulfillment, and how ideas around success, relationships, and happiness have changed across generations. The conversation also turns toward the future, with thoughtful reflections and intentions for 2026—what to protect, what to release, and what feels most important moving forward.
This episode isn’t about giving advice from a pedestal; it’s about sharing lived wisdom, curiosity, and hope through real conversation.
Whether you’re looking ahead to a new year, reassessing your goals, or simply craving perspective that cuts through the noise, this episode offers a grounding reminder of what creates a meaningful life—no matter your age.
In This Episode, We Discuss:
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What happiness really means at different stages of life
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How priorities and goals evolve over time
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Reflections on love, relationships, and fulfillment
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Intentions and hopes for 2026
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What still matters most, no matter the generation