Three Steps to Shift Your Mindset and Lose Belly Fat|260
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 07/18/2024
Tackling Nutritional Challenges with Tamar Samuels|286
Fit Girl Magic | Healthy Living For Women Over 40
Ever feel like diets are designed to make you fail? One minute it’s “cut carbs,” the next it’s “only eat during a full moon” (okay, maybe not that extreme, but you get it). If you’re over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you. This week, I’m joined by the fabulous Tamar Samuels, co-founder of Culina Health and a straight-up nutrition magician. Together, we’re breaking down the B.S. of diet culture and showing you how to create a personalized nutrition plan that works for YOUR life. Forget cookie-cutter advice—it’s...
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To Women Who Want A Winter Health Reset| 285
Fit Girl Magic | Healthy Living For Women Over 40
Feeling overwhelmed by New Year’s resolutions? Are you drowning in the chaos of balancing personal and professional responsibilities while trying to keep up with your health goals? Girl, you’re not alone! It’s the season , and the pressure to set “perfect” goals are everywhere. But let’s be real—overcommitting and chasing unrealistic expectations is the fast track to burnout. If you’re stuck on the hamster wheel of “I need to do more,” it’s time to pump the brakes and prioritize YOU. In this episode of Fit Girl Magic, sharing her tried-and-true blueprint for turning chaos...
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Ditch Trying To Be Perfect In Order to Find Real Success|284
Fit Girl Magic | Healthy Living For Women Over 40
Alright, let’s be honest—are you running on caffeine and hoping for the best trying to tackle that never-ending to-do list? Hustling so hard you’re starting to wonder, why am I even doing this?! Same, girl. Been there, done that, and spoiler alert: it’s NOT working. Burnout is real, but guess what? So is your comeback. This week on Fit Girl Magic, I’m sitting down with the powerhouse herself, Dr. Megan Daly, and let me tell you—this episode is your official permission slip to stop the chaos and start living on YOUR terms. She’s serving up personal stories, actionable insights,...
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24 Health Myths To Leave Behind in 2024|283
Fit Girl Magic | Healthy Living For Women Over 40
Alright, let’s be honest—life’s chaos is coming at you fast, and you’re juggling ALL the things: motherhood, nutrition, workouts , and that endless to-do list. It’s no wonder you feel stuck in this never-ending “all-or-nothing” spiral! I feel you. If you’ve been choking down detox teas, pushing yourself through soul-crushing workouts, and STILL not seeing the scale budge… girl, it’s time for a major mindset shift. In this episode, we’re throwing out the quick-fix garbage and breaking down sustainable, realistic strategies that WORK. 👉Self-care and forgiveness...
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What is the lymphatic system and why women over 40 need to care |282
Fit Girl Magic | Healthy Living For Women Over 40
Are you over the endless hamster wheel of health advice that only treats symptoms but never addresses the root of the problem? Dreaming of sculpting your body without surgery? And let’s get real—how often are you thinking about those daily bathroom trips? (Spoiler alert: you should be!) In this week’s episode, I had the absolute pleasure of chatting with Dr. Patty Gonzalez, a retired chiropractor turned health concierge who’s dedicated to finding those magic solutions to help your body feel amazing. From gut health to lymphatic flow to holistic body sculpting, Dr. Patty brings...
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What every women over 40 ought to know about building muscle|281
Fit Girl Magic | Healthy Living For Women Over 40
Ever wonder if it’s even possible to build muscle as a woman over 40? Or if hitting the weights will leave you looking like the Hulk? It’s time to clear up the confusion! In this powerhouse episode of Fit Girl Magic, I brought together five fitness experts— Eve Guzman, Adele Johnson, Marisa Mae, Stacey Schadler and Becky Siconolfi —to share the real deal on muscle-building for women over 40. From debunking myths about getting "bulky" to explaining how much muscle you can realistically expect to gain in a year, these experts bring their A-game. They dive deep into nutrition strategies,...
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Maximizing Your Travel Rewards: Strategies From Points Guru Megan Lanford|280
Fit Girl Magic | Healthy Living For Women Over 40
Ever dreamed of jet-setting to dreamy destinations without your bank account giving you the side-eye? Same here! That’s why you need to hit play on this Fit Girl Magic podcast episode, because it’s your golden ticket to travel magic. I’m chatting with the fabulous Megan Lanford—travel points hacking queen, mastermind behind Travel Tribe, and the voice behind Points to Paradise. Megan’s not just sharing travel tips; she’s dropping straight-up sorcery. Like how she saved a client over $14,000 on a luxury Italian getaway. Yes, $14K. Mind officially blown! And if you think...
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Your No BS Guide to Building Your 12-Week Health Journey |279
Fit Girl Magic | Healthy Living For Women Over 40
Are you sick of chasing ALL the goals and feeling like you’re stuck on a hamster wheel? Exhausted by the health hustle that seems to lead nowhere? I get it—I’ve been there too. That’s why I’m so excited to share how the 12 Week Year can completely transform your fitness journey without all the overwhelm. Let me paint a picture: you’ve tried every diet out there, worked out like crazy, and the scale? It’s still stuck. Your energy? Nonexistent. Sleep? You barely remember what that is. And when it comes to eating? You’re lost in a maze of “rules” and food guilt. Oh, and diet...
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Transform Stress into Calm: Breathwork Secrets|278
Fit Girl Magic | Healthy Living For Women Over 40
Feeling like life’s moving faster than you sprinting on a treadmill? Between endless to-do lists, fitting in workouts, and the never-ending mental chatter, finding your Zen can feel impossible. But what if the solution was as simple as... breathing? This week, Melissa Hoffmann joins me on the Fit Girl Magic show, she’s bringing the ultimate chill pill: breathwork. Trust me—this episode is the calming, energizing boost you didn’t know you needed. Melissa’s approach is so much more than deep breaths; it’s about reconnecting with yourself in a way that feels doable, empowering,...
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The Menopause Mystery—Why Didn't Anyone Warn Us About This |277
Fit Girl Magic | Healthy Living For Women Over 40
Did you hit 40 and suddenly feel like your body threw you a curveball just when you thought you had things under control? Welcome to the mysterious, sometimes maddening world of menopause! It’s not just talking hot flashes and mood swings here, magic makers. I’m talking all the random symptoms like dry eyes, hair thinning, and – yep – even changes in body odor! It’s like, wait... no one warned us about this part of womanhood! Let's be real: we got the lowdown on puberty, periods, and all the “fun” stuff that comes with it, but nobody sat us down to talk about what happens on the...
info_outlineIn this Fit Girl Magic podcast episode, I go into mindset. Recently I was introduced to what is known as the drama triangle.
In this show I share with you what the Drama Triangle, and how these roles may be throwing a wrench in your fitness progress.
I breakdown client stories that will help you to see how these roles play out and how you can spot them in your life.
This show is not just about pointing out your mistakes, I walk you though how to go from victim triangle to winner triangle.
Have a listen to how to escape the Drama Triangle and build a resilient, self-believing mindset.
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