Why Your Old Diet Tricks Are No Longer Working|312
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 07/17/2025
Sneezing Without Fear: Pelvic Floor Secrets Every Woman Over 40 Needs|330
Fit Girl Magic | Healthy Living For Women Over 40
No one warned us that sneezing after 40 would turn into a full-body event. You brace, you clench, and you pray you don’t pee yourself. But guess what? That’s not normal and today we’re getting into all things below the belt. In this Fit Girl Magic podcast episode, physical therapist and researcher Christina Walsh, co-founder of Tighten Your Tinkler, breaks down what’s really going on with your pelvic floor and how to fix it without weird gadgets, painful Kegels, or surgery. You’ll learn the truth about why your hips, back, and bladder are all connected, the 3 everyday habits secretly...
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How to Stay Consistent Through the Holidays (Without Burning Out)|329
Fit Girl Magic | Healthy Living For Women Over 40
You know that “I’ll start fresh in January” energy? Yeah… I’m calling BS on that. In this episode, it's time to break up with that New Year hype and showing you how to start your comeback now, right in the middle of the messy, cookie-filled, pre-holiday chaos. Because here’s the truth: dates don’t create change—reflection does. Here’s What I Talk About: Why waiting for January 1st keeps us stuck in the same “start-over” cycle The 3-step year-end reset I use with my clients: Review. Reset. Reimagine. How to build boring but bulletproof consistency that actually...
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How To Lift Harder Not Smarter Over 40| 328
Fit Girl Magic | Healthy Living For Women Over 40
Back in my competition days, rest days weren’t a thing. My “recovery” was half-assed yoga followed by guilt because I wasn’t drenched in sweat. If I wasn’t training six days a week with a side of cardio, I thought my gains would evaporate. Sound familiar? Fast-forward to today, I’ve softened my stance. Most women I coach are juggling work, kids, parents, and a full-on life. 90 minute workouts just aren’t it anymore. So let’s talk about how to get strong without burning out. This week, I’m sharing my takeaways from Dr. Bret Contreras’ conversation on the Huberman Lab...
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What Every Woman Over 40 Needs to Know About Good Fats with Udo Erasmus|327
Fit Girl Magic | Healthy Living For Women Over 40
You’ve heard me preach about the power of good fats, and this week, I finally sat down with the man who literally started the good‑oil movement: Udo Erasmus, creator of the legendary Udo’s 3‑6‑9 Blend and author of Fats That Heal, Fats That Kill. We’re busting myths left and right in this one. Remember when we thought fat‑free was the holy grail? Yeah… about that. Udo and I dig into: · Why your “healthy” oils might secretly be wrecking your hormones, joints, and mood · The truth about “cold‑pressed”...
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2 Diet Lies Midlife Women Needs To Stop Believing|326
Fit Girl Magic | Healthy Living For Women Over 40
Alright, Magic Makers—today I’m getting a little spicy. I’m calling out the two lies I used to tell myself all the damn time, and if you’ve ever said, “I’ll start when things calm down” or “I just need 30 days to get my sh*t together,” this one’s gonna sting (in a good way). Lie #1: “I’ll start when life calms down.” Let’s be real—when has that ever happened? If you’re waiting for your schedule to magically open up, you might be waiting till retirement. I’ll tell you how I learned to show up even when life feels like a circus (and yes, sometimes it totally...
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5 Must-Have Supplements Every Woman Over 40 Should Know About (and the Ones to Avoid)| 325
Fit Girl Magic | Healthy Living For Women Over 40
If you’ve ever stared at your supplement stash wondering if any of it’s actually doing something, this Fit Girl Magic episode is your wake-up call. Kim sits down with Jared St. Clair, herbalist, supplement expert, and host of Vitality Radio, to break down the real truth about supplements for women over 40. You’ll learn: The 5 Vital Supplements that actually move the needle (and why they matter) Why Amazon isn’t your friend when it comes to buying vitamins How to tell if your collagen, magnesium, or probiotics are worth the hype What “third-party tested” really means — and why...
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Am I the A 🤬hole to My Body|324
Fit Girl Magic | Healthy Living For Women Over 40
Okay, real talk — I had to ask myself the question I’d been obsessed with the Reddit forum: Am I the A🤬 hole? And when it came to my fitness journey… yeah, I was. In this Fit Girl Magic episode, I’m pulling back the curtain on how I spent years bullying my body, pushing harder, eating less, stressing more, and wondering why nothing was working. A🤬hole alert: my body wasn’t broken. It was burned out. So, I got curious. I stopped chasing quick fixes and started asking better questions. I hired a coach, committed to a maintenance phase, and watched the scale go up seven...
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The Truth About Stress & Midlife Weight| 323
Fit Girl Magic | Healthy Living For Women Over 40
Ever feel like your body is straight-up rebelling? You’re eating clean, working out, doing all the “right” things, but the scale won’t budge, your moods are a rollercoaster, and you’re ready to scream into a pillow every time someone asks, “What’s for dinner?” Yep, that’s not “just life”, that’s stress overload. In this Fit Girl Magic podcast episode, I’m joined by the powerhouse herself, Stephanie Crassweller, to break down what stress really looks like (spoiler: it’s not just deadlines and drama). We’re unpacking how stress messes with your hormones, metabolism,...
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The Truth About Stress & Midlife Weight| 323
Fit Girl Magic | Healthy Living For Women Over 40
Ever feel like your body is straight-up rebelling? You’re eating clean, working out, doing all the “right” things, but the scale won’t budge, your moods are a rollercoaster, and you’re ready to scream into a pillow every time someone asks, “What’s for dinner?” Yep, that’s not “just life”, that’s stress overload. In this Fit Girl Magic podcast episode, I’m joined by the powerhouse herself, Stephanie Crassweller, to break down what stress really looks like (spoiler: it’s not just deadlines and drama). We’re unpacking how stress messes with your hormones, metabolism,...
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The Truth About Stress & Midlife Weight| 323
Fit Girl Magic | Healthy Living For Women Over 40
Ever feel like your body is straight-up rebelling? You’re eating clean, working out, doing all the “right” things, but the scale won’t budge, your moods are a rollercoaster, and you’re ready to scream into a pillow every time someone asks, “What’s for dinner?” Yep, that’s not “just life”, that’s stress overload. In this Fit Girl Magic podcast episode, I’m joined by the powerhouse herself, Stephanie Crassweller, to break down what stress really looks like (spoiler: it’s not just deadlines and drama). We’re unpacking how stress messes with your hormones, metabolism,...
info_outlineIf we were besties sipping coffee (or wine, let’s be honest), and I wasn’t afraid of hurting your feelings, this is the conversation we’d have.
This episode? It’s for the woman who says she’s “stuck,” who’s tired of tracking every bite, who keeps saying “I just need to get back on track” without asking what that even means anymore.
⚠️ Spoiler alert:
Your plateau isn’t punishment. Your metabolism isn’t broken.
But your beliefs? They might need a full-blown rewrite.
We’re burning the old rule book and building a strategy that fits your real life not your fantasy version from 20 years ago.
Tune in for:
✅ What to do when “get back on track” feels like code for burnout
✅ Why your pace is perfect (and how to stop being pissed about it)
✅ 1–3 non-negotiables that actually work—even during hockey season, tax season, or total chaos
✅ What I’d tell you if you argued for your limitations one more damn time
Hit play and let’s get honest. Because you’re not broken, you’re just tired of doing too much for too little.
If this hits home, share it with your ride-or-die who needs to stop dipping her toe into quick fixes and finally dive in goals that actually work for you.
👇 Ready to stop recycling old diet drama?
Tag me @kimjeffersoncoach and tell me your biggest aha from the show!
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Website: http://www.kimbarnesjefferson.com