Keys To Navigating a Career Change| 288
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 01/30/2025
Sneaky Stressors Keeping On The Belly Fat |297
Fit Girl Magic | Healthy Living For Women Over 40
In this Fit Girl Magic episode, I’m talking all about when you’re saying, “I’m fine, everything’s fine” when everything is not as fine as you want it to be. Yeah, this vibe might be the very thing blocking your weight loss, stealing your sleep, jacking your mood, and wrecking your energy like a toddler on a sugar bender. I’m breaking down the hidden stressors you’ve been brushing off as “just how life is”—but your body’s waving red flags like it’s landing planes on the runway. I’m talking: 👉Mental load madness (when you are the magic fairy of the house...
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Prolon's Unique Fasting Method|296
Fit Girl Magic | Healthy Living For Women Over 40
If you’ve ever wondered whether fasting is your golden ticket or just another wellness trend that will leave you frustrated—this episode is for YOU. I sat down with Renee Fitton from Prolon to break down intermittent fasting vs. fasting mimicking—and spoiler alert: yes, there’s a difference, and yes, it matters, especially if you're a woman in perimenopause or menopause. Renee and I dove into: How the Prolon Fasting Mimicking Diet gives you food and the benefits of fasting (without white knuckling your way through the day) Why five days is the sweet spot for fat loss, inflammation,...
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Your Diet Is Stopping You From Losing Weight. Here's Why|295
Fit Girl Magic | Healthy Living For Women Over 40
Ladies, we are NOT here for workouts that leave us exhausted, burnt out, and questioning all our life choices. Today, we’re talking about the reality check that hits after 40—when your old gym tricks stop working, and your hormones decide to throw a party you didn’t want an invite to. If you’ve ever wondered why your two-hour gym sessions aren’t giving you the results they used to—or if you’re struggling to find time for fitness in the chaos of midlife—this episode is for YOU. I’m breaking down how to train smarter, not longer, and why it’s time to ditch the gym bro splits...
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Redefining Aging and Beauty in Our 40s with Nicole Meline|294
Fit Girl Magic | Healthy Living For Women Over 40
You know those moments when you catch your reflection and think, wait… is this my body now?! Yeah, we’re going THERE today. This episode is a must for every woman over 40 who’s tired of feeling like her body is giving her the finger. I sat down with Nicole Meline, and we’re talking about ditching outdated fitness rules, reclaiming joy in movement, and actually loving your body—without the “I’ll love myself when…” nonsense. WHAT YOU’LL LEARN: 💥 Why the fitness industry sold us a toxic lie (and how to break free) 💥 The secret to making peace with your ever-changing...
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How Change Your Workout for Women 40 and beyond | 296
Fit Girl Magic | Healthy Living For Women Over 40
Let’s be honest —working out in your 40s isn’t what it used to be. Once upon a time, two-hour gym sessions and body-part splits made sense. But now? Your body’s like, “Nah, girl, we need a new plan.” If you’ve been stuck in the “more is better” trap—grinding out hours of cardio, punishing yourself with workouts that leave you exhausted, or feeling guilty because you can’t commit to marathon gym sessions—this episode is for YOU. Inside this episode: ✅ The BIGGEST workout mistake women over 40 make (and how to fix it) ✅ Why “no pain, no gain” is actually...
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Building Better Boundaries for a Healthy Lifestyle |292
Fit Girl Magic | Healthy Living For Women Over 40
I’m thrilled to share my latest episode where I get real with Elizabeth Strenzel about the magic of setting boundaries. I’ve always believed that my health journey isn’t just about the right diet or workout—it’s about the boundaries I set for myself. In this Fit Girl Magic episode, Elizabeth, reveals her “aha” moment (passing out at her desk!) that pushed her to stop running on empty and start choosing herself. Here’s What I Learned & Shared: Boundaries Are Verbs: Boundaries aren’t just static rules—they’re dynamic actions that help you show up better every day. The...
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The Consistency Code: Your Secret to Losing Stubborn Fat After 40| 291| 291
Fit Girl Magic | Healthy Living For Women Over 40
Alright, Magic Makers, it’s time for some tough love wrapped in a big ol’ permission slip to make your life EASIER! If chasing your goals feels like a never-ending battle and you’re constantly playing tug-of-war with yourself, no wonder you’re stuck in the same loop. The problem isn’t YOU—it’s the way you’re setting yourself up. In this episode, we’re getting real about: ✅ Why loose goals might be your missing link to success ✅ How tracking your wins (instead of your failures) is a total game-changer ✅ Why I will never hand you a meal plan and send you on your way ...
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Healing from Within: Gut Health Strategies for Women Over 40 |290
Fit Girl Magic | Healthy Living For Women Over 40
If you've ever said, "I think I have gut issues, but I don’t even know what gut health really is…"—this episode is for you! I’m sitting down with Megan Hopp, a nurse practitioner and functional medicine consultant, to break down WTF gut health actually is, why your bloating isn’t normal, and how your gut could be the sneaky culprit behind your stubborn belly fat (yep, really). 🔍 Inside this episode: ✔️ What “gut health” actually means (no, it’s not just trendy social media talk) ✔️ Why bloating after every meal isn’t just the way it is ✔️ How stress—yes,...
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5 Healthy Things to Start Today|289
Fit Girl Magic | Healthy Living For Women Over 40
You know that Monday restart you keep planning? The “I’ll get back on track after this weekend” lie? Yeah, Future You is over it. And she’s here to drop some wisdom. In today’s episode, we’re talking about five tiny tweaks that make a MASSIVE difference—without flipping your life upside down. No drastic changes, no crying over a kale salad, just simple shifts your future self will thank you for. Inside This Episode, We Cover: ✅ Why eating more (yes, more) is actually the key to feeling satisfied and ditching cravings ✅ How to lift weights like you mean it (sorry 5lb...
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Keys To Navigating a Career Change| 288
Fit Girl Magic | Healthy Living For Women Over 40
Ready to ditch the corporate grind and chase your entrepreneurial dream? Ever feel like you’re stuck on the hamster wheel of deadlines, meetings, and the “same old, same old”? Or maybe you’ve got big dreams of starting your own thing, but the “how” feels like one giant question mark? Guess what—you’re not alone! Jumping from the structured world of corporate life into entrepreneurship isn’t just a leap; it’s a plunge. Time management, building a community, figuring out your finances—it’s a lot! And don’t even get me started on the fear of sales and marketing....
info_outlineReady to ditch the corporate grind and chase your entrepreneurial dream?
Ever feel like you’re stuck on the hamster wheel of deadlines, meetings, and the “same old, same old”? Or maybe you’ve got big dreams of starting your own thing, but the “how” feels like one giant question mark? Guess what—you’re not alone! Jumping from the structured world of corporate life into entrepreneurship isn’t just a leap; it’s a plunge.
Time management, building a community, figuring out your finances—it’s a lot! And don’t even get me started on the fear of sales and marketing.
Sound familiar?
You’re not imagining it: those doubts from friends and family don’t help. The “what-ifs” swirling in your brain feel endless, and that nagging fear of draining your savings might keep you holding onto the comfort of a steady paycheck. But what if I told you there’s a way to bridge the gap between stuck and soaring?
Meet Brenda Rigney—your midlife magic-maker!
In this episode, Brenda is sharing her proven strategies for turning corporate burnout into a thriving entrepreneurial journey. From building a strong community with "Aligned AF" to keeping startup costs low with practical tools, Brenda’s got the roadmap you’ve been looking for.
She’ll share:
✨ A simple weekly reflection that silences self-doubt (spoiler: it’s a game-changer!)
✨ How walking in nature fuels creativity and clarity
✨ Why defining your values is the secret sauce for long-term success
By the end of this episode, you’ll feel ready to take the leap and chase your dream—with actionable tips and a cheer squad to back you up.
👉 Hit play now and let’s light up your path to entrepreneurship!
Links
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
Website: http://www.kimbarnesjefferson.com
3 Day Lifestyle Audit https://www.fitgirlmagic.com/audit-podcast/
Brenda’s links
Instagram https://www.instagram.com/itsbrendarigney/?hl=en
You tube https://www.youtube.com/@brendarigney
Linked In https://www.linkedin.com/in/brendarigney/
The Aligned AF Community: For Midlife Women: Collaborate with women biz owners, grow your audience, refine your signature offer and bring in $10K+ months doing what you love
https://www.skool.com/aligned-af-community-4419/about