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Building Better Boundaries for a Healthy Lifestyle |292

Fit Girl Magic | Healthy Living For Women Over 40

Release Date: 02/27/2025

How Change Your Workout for Women 40 and beyond | 296

Fit Girl Magic | Healthy Living For Women Over 40

Let’s be honest —working out in your 40s isn’t what it used to be. Once upon a time, two-hour gym sessions and body-part splits made sense. But now? Your body’s like, “Nah, girl, we need a new plan.” If you’ve been stuck in the “more is better” trap—grinding out hours of cardio, punishing yourself with workouts that leave you exhausted, or feeling guilty because you can’t commit to marathon gym sessions—this episode is for YOU. Inside this episode: ✅ The BIGGEST workout mistake women over 40 make (and how to fix it) ✅ Why “no pain, no gain” is actually...

Building Better Boundaries for a Healthy Lifestyle |292

Fit Girl Magic | Healthy Living For Women Over 40

I’m thrilled to share my latest episode where I get real with Elizabeth Strenzel about the magic of setting boundaries. I’ve always believed that my health journey isn’t just about the right diet or workout—it’s about the boundaries I set for myself. In this Fit Girl Magic episode, Elizabeth, reveals her “aha” moment (passing out at her desk!) that pushed her to stop running on empty and start choosing herself. Here’s What I Learned & Shared: Boundaries Are Verbs: Boundaries aren’t just static rules—they’re dynamic actions that help you show up better every day. The...

The Consistency Code: Your Secret to Losing Stubborn Fat After 40| 291| 291

Fit Girl Magic | Healthy Living For Women Over 40

Alright, Magic Makers, it’s time for some tough love wrapped in a big ol’ permission slip to make your life EASIER! If chasing your goals feels like a never-ending battle and you’re constantly playing tug-of-war with yourself, no wonder you’re stuck in the same loop. The problem isn’t YOU—it’s the way you’re setting yourself up. In this episode, we’re getting real about: ✅ Why loose goals might be your missing link to success ✅ How tracking your wins (instead of your failures) is a total game-changer ✅ Why I will never hand you a meal plan and send you on your way ...

Healing from Within: Gut Health Strategies for Women Over 40 |290

Fit Girl Magic | Healthy Living For Women Over 40

If you've ever said, "I think I have gut issues, but I don’t even know what gut health really is…"—this episode is for you! I’m sitting down with Megan Hopp, a nurse practitioner and functional medicine consultant, to break down WTF gut health actually is, why your bloating isn’t normal, and how your gut could be the sneaky culprit behind your stubborn belly fat (yep, really). 🔍 Inside this episode: ✔️ What “gut health” actually means (no, it’s not just trendy social media talk) ✔️ Why bloating after every meal isn’t just the way it is ✔️ How stress—yes,...

5 Healthy Things to Start Today|289

Fit Girl Magic | Healthy Living For Women Over 40

You know that Monday restart you keep planning? The “I’ll get back on track after this weekend” lie? Yeah, Future You is over it. And she’s here to drop some wisdom. In today’s episode, we’re talking about five tiny tweaks that make a MASSIVE difference—without flipping your life upside down. No drastic changes, no crying over a kale salad, just simple shifts your future self will thank you for. Inside This Episode, We Cover: ✅ Why eating more (yes, more) is actually the key to feeling satisfied and ditching cravings   ✅ How to lift weights like you mean it (sorry 5lb...

Keys To Navigating a Career Change| 288

Fit Girl Magic | Healthy Living For Women Over 40

Ready to ditch the corporate grind and chase your entrepreneurial dream? Ever feel like you’re stuck on the hamster wheel of deadlines, meetings, and the “same old, same old”? Or maybe you’ve got big dreams of starting your own thing, but the “how” feels like one giant question mark? Guess what—you’re not alone! Jumping from the structured world of corporate life into entrepreneurship isn’t just a leap; it’s a plunge. Time management, building a community, figuring out your finances—it’s a lot! And don’t even get me started on the fear of sales and marketing....

5 Easy Ways to Get Your Health Back On Track| 287

Fit Girl Magic | Healthy Living For Women Over 40

Have you ever felt like the fitness wagon just rolled off with you sprinting behind? Maybe you skipped a workout, had a few cookies or indulged in an extra slice (or two) of pizza—yep, I’ve been there too. If guilt is creeping in, it’s time to hit reset without the drama. In this episode, I’m sharing my favorite tips to help you let go of the guilt and get back on track—because honestly, perfection is so overrated. Here’s what I’ll cover: ✅ How I keep things simple and avoid those overwhelming, complicated plans. ✅ Why I celebrate small wins to keep the...

Tackling Nutritional Challenges with Tamar Samuels|286

Fit Girl Magic | Healthy Living For Women Over 40

Ever feel like diets are designed to make you fail? One minute it’s “cut carbs,” the next it’s “only eat during a full moon” (okay, maybe not that extreme, but you get it). If you’re over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you. This week, I’m joined by the fabulous Tamar Samuels, co-founder of Culina Health and a straight-up nutrition magician. Together, we’re breaking down the B.S. of diet culture and showing you how to create a personalized nutrition plan that works for YOUR life. Forget cookie-cutter advice—it’s...

To Women Who Want A Winter Health Reset| 285

Fit Girl Magic | Healthy Living For Women Over 40

Feeling overwhelmed by New Year’s resolutions? Are you drowning in the chaos of balancing personal and professional responsibilities while trying to keep up with your health goals? Girl, you’re not alone! It’s the season , and the pressure to set “perfect” goals are everywhere. But let’s be real—overcommitting and chasing unrealistic expectations is the fast track to burnout. If you’re stuck on the hamster wheel of “I need to do more,” it’s time to pump the brakes and prioritize YOU. In this episode of Fit Girl Magic, sharing her tried-and-true blueprint for turning chaos...

Ditch Trying To Be Perfect In Order to Find Real Success|284

Fit Girl Magic | Healthy Living For Women Over 40

Alright, let’s be honest—are you running on caffeine and hoping for the best trying to tackle that never-ending to-do list? Hustling so hard you’re starting to wonder, why am I even doing this?! Same, girl. Been there, done that, and spoiler alert: it’s NOT working. Burnout is real, but guess what? So is your comeback. This week on Fit Girl Magic, I’m sitting down with the powerhouse herself, Dr. Megan Daly, and let me tell you—this episode is your official permission slip to stop the chaos and start living on YOUR terms. She’s serving up personal stories, actionable insights,...

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Here’s What I Learned & Shared:

Boundaries Are Verbs: Boundaries aren’t just static rules—they’re dynamic actions that help you show up better every day.

The 9:30 Cutoff: Elizabeth is fiercely protecting of her evenings by not taking calls past 9:30. If it’s not an emergency, it waits until tomorrow—because when she’s cranky, nobody wins!

DIY Scripts & Sassy Strategies: She shares her my favorite scripts to protect your boundaries and tips to help you communicate clearly and confidently, without feeling guilty.

Mom & Me Moments: As a busy soul juggling it all, Elizabeth has learned that prioritizing self-care isn’t selfish—it’s essential. She also shares how I navigate boundaries with family and friends, turning chaos into creativity.

If you’re ready to ditch the burnout and reclaim your energy, this episode is your invitation to choose yourself without apology.

Find Elizabeth on Instagram @boundariesoverbs for more insights.

Links

5 Ways to Crack the Belly Fat – a FREE mini course that breaks down change your approach to losing belly fat
https://kimbarnesjefferson.lpages.co/5-ways-bfc-podcast
Facebook group https://www.facebook.com/groups/fitgirlmagic

Instagram https://www.instagram.com/kimjeffersoncoach/

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

Instagram

https://www.instagram.com/boundariesoverbs/

TikTok
https://www.tiktok.com/@boundariesoverbs?_t=8rh14zYXCfK&_r=1

Want to know if you’re a Boundary Boss? Take this quiz to find out and use the free roadmap to guide your next steps.

Quiz | Posa Coaching
https://www.posa-coaching.com/takethequiz

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