111. How To Track Everything From Sleep To Movement, And Even Your Period With Caroline Kryder From Oura.
Fit Mess: A Men's Mental Health Podcast
Release Date: 02/15/2022
How To Make Friends As An Adult, With Megan Devito
Fit Mess: A Men's Mental Health Podcast
Have you ever felt alone and struggled to make new friends as an adult? Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who have moved to a new area. In this episode you'll... Understand why adult friendships are challenging but possible Learn practical strategies to put yourself out there Gain confidence to initiate conversations and make new connections Listen now to discover actionable tips for making friends that stick, even if you're an introvert who struggles...
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How Running Can Help You Overcome Depression, with Dr. J.M. Thompson
Fit Mess: A Men's Mental Health Podcast
Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This episode offers a powerful perspective on how engaging in physical activities like running can pave the way towards healing and recovery. In this episode we'll share the healing potential of exercise, particularly endurance activities that induce a flow state. Listen to this captivating episode to uncover the life-changing story of how one man's...
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How To Find Purpose And Meaning When You Get A Little Lost, With Charlynne Boddie
Fit Mess: A Men's Mental Health Podcast
Are you struggling to find your true purpose in life and feeling lost or unfulfilled? Many people, especially men, find themselves feeling disconnected from their deeper sense of purpose and meaning, often focusing solely on external markers of success like careers and material possessions. This episode explores practical strategies to identify your authentic calling and create a vision for a life that aligns with your values and passions. In this episode episode we'll share practical ideas you can use to begin living a life that truly fulfills you. Topics Discussed: Finding purpose after...
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How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo
Fit Mess: A Men's Mental Health Podcast
What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the worries and regrets of the past or future? In this episode, Tony Berardo discusses his journey of personal growth and self-improvement. He emphasizes the importance of being self-aware and constantly striving to be better every day. He shares examples of how he identifies his weaknesses and works on them, both in his personal life and relationships. Tony also reflects on the unpredictability of life and the need to let go of control and embrace the present moment. In this conversation,...
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How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence
Fit Mess: A Men's Mental Health Podcast
Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life? Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode explores how questioning long-held beliefs can open up new possibilities for a happier, more fulfilling lifestyle. Gain insights into how different cultures approach food, alcohol, and overall well-being Learn strategies for challenging limiting beliefs and finding a healthier balance Discover the power of being present and embracing new...
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How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede
Fit Mess: A Men's Mental Health Podcast
Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores practical solutions to reduce blue light exposure and improve overall well-being. Listen now to this eye-opening conversation with The Light Doctor, Dr. Martin Moore-Ede and take the first step towards reclaiming your natural sleep-wake cycle and overall...
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How to Find Purpose Through Surrender, with Kute Blackson
Fit Mess: A Men's Mental Health Podcast
Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back? In this insightful conversation, transformational teacher Kute Blackson offers a fresh perspective on the power of surrender – a practice that can unlock your true potential and help you live a more purposeful life. You'll gain a deeper understanding of your ego's conditioning, learn how to embrace the truth within yourself, and discover practical strategies to cultivate self-compassion, integrity, and alignment with your authentic self. Listen today to embark on a journey of...
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How To Get Back On Track When Your Routine Gets Screwed Up
Fit Mess: A Men's Mental Health Podcast
Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we “fall off the wagon”. In this episode you’ll learn tangible strategies to minimize the negative impacts of breaking routine, exactly how to prepare for planned downtime like vacations, and the incredible power of self-compassion when you inevitably veer off track. Listen to this episode today to pick up...
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Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That)
Fit Mess: A Men's Mental Health Podcast
Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it’s easy to get derailed when trying to form new habits and achieve your goals. Our guest host, Joe Villegas shares simple frameworks for establishing routines, unlocking your purpose, and incrementally improving each day. Listen today to pick up practical strategies that you can start applying right away to make progress. Takeaways Motivation is fleeting, while inspiration and purpose are more...
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How to Conquer Chronic Illness Without Shitting Your Pants
Fit Mess: A Men's Mental Health Podcast
Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual activities and the importance of gratitude and self-compassion during this time. The conversation touches on the use of medication for various conditions and the need for caution and informed decision-making. The episode concludes with a humorous...
info_outlineABOUT THE EPISODE
It got famous for tracking sleep. Now it’s aiding research on COVID-19, women’s health, and so much more. This week we’re talking with you again about the Oura ring. Mostly because we love it…but also because it’s loaded with a lot of new features, making it an even more important tool you can use to improve your health and well-being.
Our guest is Caroline Kryder. She is the Science Communications Lead for Oura. In this episode, she explains many of the new features like SpO2 sensing, period prediction, workout tracking, and daytime heart rate tracking, and more to come later this year.
Join us for this episode and learn why when it comes to fitness trackers there really is one ring to rule them all.
What We Discuss with Caroline:
- 00:00 Intro
- 05:43 What is the Oura Ring?
- 08:18 Period prediction and women’s health tracking
- 12:21 What’s a good sleep score?
- 13:51 A different approach to HRV (Heart Rate Variability)
- 17:31 Why Oura is helpful for athletes
- 19:21 Know you’re getting sick before you have symptoms
- 21:00 What your readiness score means
- 22:46 Hack your way to better sleep
- 23:41 Your ring can tell when you’re pregnant
- 29:31 Why Oura now has a membership
- 31:06 Hidden features in the Oura app
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