Libsyn Directory

How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede

Release Date: 04/02/2024

How to Transform Relationships by Asking Better Questions

Fit Mess: A Men's Mental Health Podcast

Genuine human connection seems increasingly rare these days. This episode offers a transformative approach to relationships. Discover how curiosity can be the key to unlocking deeper, more meaningful interactions with those around you. Learn powerful techniques to ask questions that invite vulnerability, create space for authentic communication, and transform your personal and professional relationships. You will learn how to reframe conversations through intentional questioning, the power of approaching interactions with genuine curiosity, and strategies for creating emotional connections...

How to Build Real Connection in a Disconnected World

Fit Mess: A Men's Mental Health Podcast

Are you tired of feeling like you're not measuring up to society's definition of success, even when you're doing well on paper? Society often pushes men toward toxic masculinity and endless achievement, many struggle to find authentic connection with themselves and others. This episode tackles the challenging journey of breaking free from cultural expectations while managing depression and finding genuine fulfillment. Learn how to reframe your relationship with success, discover practical tools for managing depression without medication, and understand why connection might be the missing piece...

How to Start Your Healing Journey From Where You Are Now, with Kelsey Aida and Lynnsey Robinson

Fit Mess: A Men's Mental Health Podcast

In this episode of The Fit Mess, hosts Zach and Jeremy discuss simple yet impactful strategies to overcome negative thought patterns, focusing on gratitude and positive brain training. They share their recent struggles and how small daily practices like exercise, meditation, and proper mindset can lead to dramatic improvements. Special guests Kelsey Aida and Lindsay Robinson, hosts of the 'High Vibing It' podcast, share their personal experiences with overcoming depression and limiting beliefs. They emphasize the importance of subconscious work, gratitude practices, and...

How to Manage Stress When Everything Changes

Fit Mess: A Men's Mental Health Podcast

Are you feeling like your brain has too many tabs open and you can't find where the music is coming from? In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between. You'll discover practical strategies for maintaining sanity when life throws multiple curveballs your way, learn why physical movement is crucial for mental clarity, and uncover the simple yet powerful "brain dump" technique that can transform your daily productivity. Get ready to turn your overwhelm into organized action with...

How To Improve Your Mental Health By Changing WHEN You Eat

Fit Mess: A Men's Mental Health Podcast

Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sleep, energy, and overall health. Discover how simply changing when you eat certain foods can reduce inflammation, improve hormone balance, and enhance mental clarity - all without counting calories or following restrictive diets. Listen now to...

How to Support Your Child's Mental Health Before It's Too Late

Fit Mess: A Men's Mental Health Podcast

Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children. They explore the emotional disconnect often experienced by boys and the role of education in fostering social skills. The conversation concludes with practical advice for parents on how to create a nurturing environment for their children. Topics...

How to Be OK With Starting All Over Again

Fit Mess: A Men's Mental Health Podcast

Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks, and find motivation in small, consistent actions rather than focusing solely on end goals. Listen now to transform your approach to fitness and self-care, making each "day one" an opportunity for growth rather than a source of frustration. Topics...

How to Use Fitness to Boost Your Mental Health

Fit Mess: A Men's Mental Health Podcast

In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of showing up, the mental health benefits of exercise, and the need for a long-term perspective in achieving health goals. The discussion also highlights the challenges faced by youth today, including bullying and mental health issues, and emphasizes...

How to Balance Big Goals While Living in the Moment

Fit Mess: A Men's Mental Health Podcast

In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, emphasizing that daily actions contribute to mental health and personal growth. The dialogue highlights the balance between having goals and appreciating the journey, ultimately defining one's identity through daily actions rather than achievements. Topics Discussed: The pros and cons of goal-oriented vs. process-oriented approaches How focusing on daily habits can lead to...

How to Disagree Without Destroying Relationships

Fit Mess: A Men's Mental Health Podcast

Are you trying to figure out how to discuss politics without ruining relationships? Many of us struggle to have respectful conversations about sensitive topics, especially politics. This fear of conflict can negatively impact our mental health and relationships. In this episode you'll learn a simple 5-step framework for respectful disagreement, discover how to separate ideas from people's identities, and gain tools to navigate tough conversations while maintaining healthy relationships. Listen now to transform how you engage in difficult discussions and become a more effective communicator....

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Summary

Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night?

The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores practical solutions to reduce blue light exposure and improve overall well-being.

Listen now to this eye-opening conversation with The Light Doctor, Dr. Martin Moore-Ede and take the first step towards reclaiming your natural sleep-wake cycle and overall health.

Takeaways

LED lights emit blue light in the evening, which can disrupt our sleep, and immune system, and increase the risk of various health problems.
Sunlight and outdoor exposure are crucial for our health, and spending time outside in the morning can have significant benefits.
Blue blocking glasses can be effective in reducing the harmful effects of blue light, but it's important to choose glasses that block the right type of blue light.
Daylight saving time and time zones can have negative effects on our health, and living on our natural sun cycle would be ideal.
Simple solutions to mitigate the effects of artificial light include getting outside during the day, using zero-blue light bulbs at night, and avoiding exposure to blue light from screens.

Chapters

00:00 Introduction and the Problem with LED Lights
06:47 The Harmful Effects of Blue Light
09:32 The Importance of Sunlight and Outdoor Exposure
10:40 The Damaging Effects of Staring at Smartphone Screens
11:45 The Health Benefits of Outdoor Light Exposure
12:53 The Effectiveness of Blue Blocking Glasses
15:00 The Impact of Daylight Saving Time and Time Zones
18:14 The Mental Health Impacts of Artificial Light
19:40 The Simple Solutions to Mitigate the Effects
22:01 The Convincing Evidence and the Need for Change
24:42 The Future of Healthy Lighting Solutions
26:13 The Importance of Testing and Finding the Right Lights
27:28 The Book 'The Light Doctor' and Where to Find It
28:35 Conclusion

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https://thelightdoctor.com/

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